mental health and physical health essay

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Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

• Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
• Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
• Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

• World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
• Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
• Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

• What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

• How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

• What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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The Connection Between Mental Health and Physical Health

Rachael is a New York-based writer and freelance writer for Verywell Mind, where she leverages her decades of personal experience with and research on mental illness—particularly ADHD and depression—to help readers better understand how their mind works and how to manage their mental health.

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

Luis Alvarez / Getty Images

• The Connection
• Physical Health's Effect
• Mental Health's Effect

A growing body of research makes it clear that mental health and physical health are deeply connected, with studies showing that an improvement or decline in one can lead to an improvement or decline in the other. But how exactly does one influence the other? What exactly is happening in the body to allow changes in one to change the other?

The Relationship Between Mental Health and Physical Health

To understand why mental health and physical health are so closely linked, it’s important to remember that the distinction between the two is less important than we may assume. Our thoughts, moods, and mental state may feel abstract or separate from the physical, but they are all happening as part of our brain activity.

A good example of how interconnected your brain and body are is the set of mental and physical changes that happen during the menstrual cycle. More and more research is showing that hormonal shifts throughout the menstrual cycle impact far more than just the reproductive system.

How Does Physical Health Affect Mental Health?

One complex interaction between physical changes and mental health involved the interaction of estrogen and dopamine. Dopamine, sometimes known as the “happiness hormone” is associated with motivation and reward among multiple other functions in the brain. Estrogen downregulates dopamine transmission, mimicking the effects of certain antipsychotic medications. Postpartum, when estrogen levels dramatically drop, there is an increased vulnerability to psychosis in some individuals. For people with ADHD, that can make symptoms even worse. But for people with bipolar disorder or other conditions involving psychosis, that can make psychosis symptoms better. 

Another example of hormonal changes impacting mental health involves estrogen and serotonin, in some women the drop in estrogen at the end of their menstrual cycle leads to drops in serotonin in the brain, contributing to emotional symptoms.

Reproductive hormones aren’t the only ones to be linked to mental health. Metabolic hormones—insulin, cortisol, leptin, and so on—have been found to impact a wide range of mental illnesses, from ADHD to schizophrenia to eating disorders.

Research shows that interaction is a two-way street. Metabolic problems like diabetes, hypertension or even just prolonged periods of poor nutrition can cause stress-induced changes to the brain that lead to mood and neurodevelopmental disorders. Likewise, certain mental health disorders can cause stress that triggers metabolic changes that, over time, can develop into those same metabolic diseases.

How Does Mental Health Affect Physical Health?

A number of studies have found that mental illness may accelerate biological aging, manifesting as increased rates of cardiovascular and other age-related diseases. One psychiatric condition, schizophrenia has been associated with up to 10-20 years shorter life expectancy.

It’s important to clarify that there is a lot of nuance to those findings, so being diagnosed with, say, depression does not necessarily mean a shorter life expectancy. These studies are largely based on epigenetic clocks, an algorithm for predicting biological age based on a process called DNA methylation.

But there’s a lot more involved in aging than just DNA methylation. So it’s more useful to think of your epigenetic clock as a risk factor or predictor, similar to how a person with a genetic predisposition for breast cancer is at higher risk but not guaranteed to get cancer.

What the research shows is that mental illnesses may be linked to premature aging in a few different ways:

• They can lead to unhealthy behaviors like poor diet , lack of exercise, and substance use that are bad for physical health.
• Many mental health conditions and the stress they cause can disrupt sleep, which can harm physical health over time.
• Stress can cause chronically elevated levels of cortisol, which can disrupt just about every bodily function, including the digestive system, immune system, cardiovascular system, and even reproductive system.

For people with mental illness, this can put them at risk for a range of medical conditions, including:

• High blood pressure
• Heart disease

Tips for Maintaining Mental and Physical Health

There is a silver lining to all the research on the interactions between mental and physical health: it shows that the body and brain are both extremely responsive to change.

That adaptability is partly what can cause a snowball effect of mental and physical health symptoms. But it’s that same adaptability that will allow anything you do to take care of yourself to have power to trigger a snowball effect of positive changes in your body. Here are a few places you might start.

Make Regular Exercise a Lifelong Habit

The physical and mental health benefits of regular exercise are hard to overstate. It improves muscle mass and function, improves metabolic function, reduces inflammation, strengthens the immune system, improves cardiovascular and respiratory health, and even contributes to better gut microbiome diversity.

All of those physical health benefits will, in turn, improve mental health because they’re interconnected. But exercise also has direct benefits for the brain as well. Those benefits include improved cognitive function; improved executive function, including working memory and impulse control; reduced depression and anxiety symptoms; and reduced stress.

Many of these benefits are cumulative, meaning you’ll have to stick with an exercise routine for a while before you notice a difference. But exercise may also have some useful immediate benefits, including an elevated mood for several hours after exercise, improved energy levels, and mild pain relief. 

For optimal short and long-term benefits, follow these tips:

• Don’t overdo it . Training that is too intense can end up counteracting the physical and mental benefits of exercise because they cause stress and put you at risk of injuries.
• Aim for 150-300 minutes of moderate aerobic physical activity per week , including some muscle-strengthening activities at least two days per week.
• Pick activities you actually enjoy . Exercise doesn’t have to be about peak performance or maximizing each workout. It just has to be something that gets your body moving and maybe challenges you a bit when you have the energy to challenge yourself. Hike, swim, dance, play with your dog, go for a walk, whatever gets you moving without dreading the idea of exercising. If you don’t know what you enjoy, try something different every week until you find it.
• Start with ridiculously small goals . To avoid quitting before exercising becomes a habit, start by setting daily goals that seem so easy it would be ridiculous not to do them. Each week, set the goal a little higher.

Eat a Healthy, Balanced Diet

Diet is one of the most important risk factors of illness, but it can also be one of the most confusing lifestyle changes to make. There’s so much conflicting information out there about what you should and shouldn’t eat. Plus, a lot of diet plans ask you to meticulously track things like fiber, protein, and micronutrients. It’s overwhelming.

Instead of trying to follow any optimized diet plan or figure out which trending superfood you should be eating, just follow a few basic principles of good nutrition and then don’t stress about it:

• Drink more water . Between three to four liters per day is the general recommendation. Don’t worry about alkalinity or electrolytes. Any safe drinking water will hydrate you.
• Eat more fruits and veggies . The recommended five servings work out to about 1 pound per day. Any fresh produce will be good for you, so don’t overthink it. With canned and frozen options, just make sure there isn’t a lot of added sugar or salt.
• Be mindful of processed foods . Even minimally processed and ready-made foods, like bread or soup, can contain a surprising amount of salt and sugar. If you do have these ready-made options, check the label to try to find low-sodium, low-sugar alternatives. 

If your current habits aren’t ideal, don’t worry about getting them perfect right from the start. Pick one change to focus on at a time so that you can turn these into lifelong habits.

Make Time for Doing Nothing

A lot of health advice, including the tips above, center on things you need to do or change. But it’s also important to remember that stress is a major factor in the harmful interactions between mental and physical health. So part of your healing process should include finding time to not worry about whether you’re eating the right thing, exercising enough, or being productive enough.

Just take a few minutes each day to sit down with no TV, no phone, no other distractions and just be. Notice where you are and what you’re feeling right now. That’s it. Don’t think about what you have to do after this or what you should be feeling or doing right now. Just be for a few minutes, maybe even for 40-45 minutes if you have the time.

This is often referred to as mindfulness, but don’t let the label pressure you into putting criteria around what you should be doing or how to optimize this time. The goal is to just check in with yourself and take a break from the noise of life for a bit. You can try a more defined mindfulness exercise once you've made a habit of carving out this time for yourself if you want to.

Doan T, Ha V, Strazdins L, Chateau D. Healthy minds live in healthy bodies – effect of physical health on mental health: Evidence from Australian longitudinal data . Curr Psychol . doi:10.1007/s12144-022-03053-7

Handy AB, Greenfield SF, Yonkers KA, Payne LA. Psychiatric symptoms across the menstrual cycle in adult women: a comprehensive review . Harv Rev Psychiatry . 2022;30(2):100-117. doi:10.1097/HRP.0000000000000329

Cirulli F. Interactions between early life stress and metabolic stress in programming of mental and metabolic health . Current Opinion in Behavioral Sciences . 2017;14:65-71. doi:10.1016/j.cobeha.2016.12.009

Harvanek ZM, Boks MP, Vinkers CH, Higgins-Chen AT. The cutting edge of epigenetic clocks: in search of mechanisms linking aging and mental health . Biological Psychiatry . doi:10.1016/j.biopsych.2023.02.001

Centers for Disease Control. About mental health .

Qiu Y, Fernández-García B, Lehmann HI, et al. Exercise sustains the hallmarks of health . Journal of Sport and Health Science . 2023;12(1):8-35. doi:10.1016/j.jshs.2022.10.003

Mikkelsen K, Stojanovska L, Polenakovic M, Bosevski M, Apostolopoulos V. Exercise and mental health . Maturitas . 2017;106:48-56. doi:10.1016/j.maturitas.2017.09.003

Tavares VD de O, Rossell SL, Schuch FB, et al. Effects of exercise on cognitive functioning in adults with serious mental illness: A meta analytic review . Psychiatry Research . 2023;321:115081. doi:10.1016/j.psychres.2023.115081

WHO Guidelines on Physical Activity and Sedentary Behavior . World Health Organization.

Lange KW. Movement and nutrition in health and disease . Movement and Nutrition in Health and Disease . doi:10.5283/mnhd.2

Harvard School of Public Health. Water . The Nutrition Source.

Mayo Clinic Health System. 1-2-3 approach to eat fruits, veggies .

Li J, Li C, Puts M, et al. Effectiveness of mindfulness-based interventions on anxiety, depression, and fatigue in people with lung cancer: A systematic review and meta-analysis . International Journal of Nursing Studies . 2023;140:104447. doi:10.1016/j.ijnurstu.2023.104447

By Rachael Green Rachael is a New York-based writer and freelance writer for Verywell Mind, where she leverages her decades of personal experience with and research on mental illness—particularly ADHD and depression—to help readers better understand how their mind works and how to manage their mental health.

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• Mental Health Essay

Essay on Mental Health

According to WHO, there is no single 'official' definition of mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease. 

Mental health means keeping our minds healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health are equally important for better performance and results.

Importance of Mental Health 

An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another; yet, several key elements lead to mental health issues.

Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, and fear, etc. A physically fit person is always in a good mood and can easily cope up with situations of distress and depression resulting in regular training contributing to a good physical fitness standard. 

Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, think, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organisations, and the general population to denote logical thinking, clear comprehension, and reasoning ability.

 Negative Impact of Mental Health

The way we physically fall sick, we can also fall sick mentally. Mental illness is the instability of one’s health, which includes changes in emotion, thinking, and behaviour. Mental illness can be caused due to stress or reaction to a certain incident. It could also arise due to genetic factors, biochemical imbalances, child abuse or trauma, social disadvantage, poor physical health condition, etc. Mental illness is curable. One can seek help from the experts in this particular area or can overcome this illness by positive thinking and changing their lifestyle.

Regular fitness exercises like morning walks, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep every night on average. When someone is tired yet still can't sleep, it's a symptom that their mental health is unstable. Overworking oneself can sometimes result in not just physical tiredness but also significant mental exhaustion. As a result, people get insomnia (the inability to fall asleep). Anxiety is another indicator. 

There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. For instance, panic attacks and racing thoughts are common side effects. As a result of this mental strain, a person may experience chest aches and breathing difficulties. Another sign of poor mental health is a lack of focus. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively. Another element is being on edge all of the time.

It's noticeable when you're quickly irritated by minor events or statements, become offended, and argue with your family, friends, or co-workers. It occurs as a result of a build-up of internal irritation. A sense of alienation from your loved ones might have a negative influence on your mental health. It makes you feel lonely and might even put you in a state of despair. You can prevent mental illness by taking care of yourself like calming your mind by listening to soft music, being more social, setting realistic goals for yourself, and taking care of your body. 

Surround yourself with individuals who understand your circumstances and respect you as the unique individual that you are. This practice will assist you in dealing with the sickness successfully.  Improve your mental health knowledge to receive the help you need to deal with the problem. To gain emotional support, connect with other people, family, and friends.  Always remember to be grateful in life.  Pursue a hobby or any other creative activity that you enjoy.

What does Experts say

Many health experts have stated that mental, social, and emotional health is an important part of overall fitness. Physical fitness is a combination of physical, emotional, and mental fitness. Emotional fitness has been recognized as the state in which the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks. 

He should not overreact to situations. He should not get upset or disturbed by setbacks, which are parts of life. Those who do so are not emotionally fit though they may be physically strong and healthy. There are no gyms to set this right but yoga, meditation, and reading books, which tell us how to be emotionally strong, help to acquire emotional fitness. 

Stress and depression can lead to a variety of serious health problems, including suicide in extreme situations. Being mentally healthy extends your life by allowing you to experience more joy and happiness. Mental health also improves our ability to think clearly and boosts our self-esteem. We may also connect spiritually with ourselves and serve as role models for others. We'd also be able to serve people without being a mental drain on them. 

Mental sickness is becoming a growing issue in the 21st century. Not everyone receives the help that they need. Even though mental illness is common these days and can affect anyone, there is still a stigma attached to it. People are still reluctant to accept the illness of mind because of this stigma. They feel shame to acknowledge it and seek help from the doctors. It's important to remember that "mental health" and "mental sickness" are not interchangeable.

Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental disease or disorder must shift. Mental health cannot be separated from physical health. They both are equally important for a person. 

Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need. 

According to research conducted on adults, mental illness affects 19% of the adult population. Nearly one in every five children and adolescents on the globe has a mental illness. Depression, which affects 246 million people worldwide, is one of the leading causes of disability. If  mental illness is not treated at the correct time then the consequences can be grave.

One of the essential roles of school and education is to protect boys’ and girls' mental health as teenagers are at a high risk of mental health issues. It can also impair the proper growth and development of various emotional and social skills in teenagers. Many factors can cause such problems in children. Feelings of inferiority and insecurity are the two key factors that have the greatest impact. As a result, they lose their independence and confidence, which can be avoided by encouraging the children to believe in themselves at all times. 

To make people more aware of mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about mental health issues around the world and make all efforts in the support of mental health.

The mind is one of the most powerful organs in the body, regulating the functioning of all other organs. When our minds are unstable, they affect the whole functioning of our bodies. Being both physically and emotionally fit is the key to success in all aspects of life. People should be aware of the consequences of mental illness and must give utmost importance to keeping the mind healthy like the way the physical body is kept healthy. Mental and physical health cannot be separated from each other. And only when both are balanced can we call a person perfectly healthy and well. So, it is crucial for everyone to work towards achieving a balance between mental and physical wellbeing and get the necessary help when either of them falters.

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Physical Exercise and Mental Health, Essay Example

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Introduction

The value of physical exercise to the body cannot be overemphasized. Even though there are many perspectives pertaining to its appropriateness, physical exercise has numerous benefits, which cannot be outweighed by any other mechanism applied to the human body. This research embodies  ananalysis of the usefulness of physical exercise in maintaining mental health. First a reflection of characteristics that constitute physical exercise would be undertaken and second, perspectives of mental health will be outlined in relation to the topic. Finally,ananalysis relating the benefits of physical exercise  to mental will be explored.

Physical exercise

Physical exercise is a concept used to describe any activity the body is allowed to access that helps in maintaining or enhancing a person’s health and well-being.  This includes strategies that provide vitality to organs in the body such the heart, lungs, muscular/ skeletal systems, kidneys, brain. Benefits are immense because this engagement allows athletesto master their skills through maintaining body weight, expiration and inspiration activities along with activating glands to produce perspiration. Perspiring is a significant excretory mechanism, which is often inadequately addressed in modern sciences due to attempts of inhibiting the odor (Hardman &Stensel, 2009).                .

The use of antiperspirants causes glands to limit perspiration production and sabotages the excretory process. Subsequently, many physical disturbances occur due to toxin built up Analysts have also confirmed that engaging in regular physical exercise greatly reduces incidences of heart disease, stroke, postpones aging, heart attacks, stimulating the immune system to function efficiently and reducing incidences of type 2 diabetes (Hardman &Stensel, 2009).

Mental health

Mental health relates to the extent psychological well-being is sustained. Essentially, from a non-scientific perspective mental health is the absencepersonality  disordersand brain dysfunction. When viewedfrom a holistic paradigm mental health includes a person’s ability to enjoy and appreciate the values of life. According to psychologists who investigate the human personality mental health could embrace attainment of lower level needs and reaching the highest self-actualization stage. Therefore, in reality mental health could also encompass one’s ability to appropriately cope with adversity and still remain balanced psychologically((Demyttenaere, Bruffaerts& Posada-Villa, 2004).

Further, World health Organization advances that a subjective wellbeing exists whereby a person’s equilibrium is related to the extent of autonomy is articulated; competence  expressed; intergenerational independence is executed and intellectual self-actualization is achieved. According to WHO, it also encompasses the person’s integration potential. This means a cohesiveability appropriatelyaligning one’s self to people, social and physical environments as well as staying connected. Ultimately, it must be clarified that there are diverse theories infirming mental health characteristics (Demyttenaere et.al, 2004).

The American psychological association has definite guidelines for interpreting and diagnosing mental disorders. However, scientists have admitted that it is difficult determining the extent to which mental health classifications are applicable across cultures and social environments. The primary concern of this discussion is analyzing the extent physical exercise promotes mental health or features of personality development consistent with adequate health mental. My theory relates to the perspective that it does promote mental health(Demyttenaere et.al, 2004).

If physical exercise is expected to enhance bodily functions; prevent disease and promote mental and social well-being, then, its role in mental health must be significant. Analysts have confirmed that it has immense impacts on depression; promotes self-esteem; augments a person’s body appeal, which stimulates physical attraction. Health care providers prescribe physical exercise in many of their health promotion strategies. It is often recognized as the miracle/wonder drug for a number of emotional issues. Therefore, if mental health relates to a person’s self-esteem, emotional equilibrium, physical exercise is then a major source of mental health maintenance.

For example, factors responsible for depression include low self-esteem, obesity, anxiety and stress. Research shows where endorphins are produced when people engage in physical activities. Further, studies reveal that this secretion initiates a response known as the runner high, linked to a euphoria created when physical activity is produced. Endorphin is an effective natural pain reliever and serves as an antidepressant when people experience various degree of the condition (Hardman Stensel, 2009).

Theories relating the release of other substances indicate thatanandamide is also a runner high initiator. Supporting researchconfirmedthatserotonin along with endorphin andanandamide levels are elevated in the blood stream. They remain that way days after physical exercise was experienced. Importantly, these endocrine secretions are responsible for mood stabilization weight management, which often affects mental health and ultimately improves self-esteem(Power, 2010).

It has been proven also that physical exercise alone combined with proper nutrition can maintain excellent mental health. There are more studies confirming successful application of physical exercise in depression prevention therapies. Analysts advanced that physical exercise is most effective on mental health when conducted as a group in gym settings or group walking therapies (Power, 2010).

The foregoing research highlighted perspectives relating the impact of physical exercise on mental health reflecting on differing viewpoints. Viewpoints on this subject differ based on classifications of mental health and physical exercise, which were clarified before an analysis was offered. Ultimately, in my point of view once a line of demarcation is drawn between mental health and mental disorder there is no need to differ regardingwhether physical exercise contributes to mental health. Physical exercise is necessary for the perpetuation of life itself.

Demyttenaere, K.Bruffaerts, R., & Posada-Villa, J. (2004). WHO World Mental Health Survey Consortium. Prevalence, severity, and unmet need for treatment of mental disorders in the World Health Organization World Mental Health Survey. Journal of the American Medical Association . 291 (21); 2581–2590

Hardman, A., &Stensel, D. (2009). Physical Activity and Health: The Evidence Explained. London: Routledge

Power, A. (2010). Transforming the Nation’s Health: Next Steps in Mental Health Promotion. American Journal of Public Health 100 (12); 2343–6.

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Mental Health vs. Physical Health

This resource is provided by ACSA Partner4Purpose California Casualty .   

What do you think of when you hear the word “health”? Most of our brains automatically think physical health — exercising, healthy eating, drinking water, etc. And while physical health does play a large role in keeping our bodies in shape and functioning properly, our mental health is just as important to maintain to achieve a healthy and happy lifestyle.

The link between mental health and physical health is generally misunderstood because the mind and body are considered two separate entities, but oftentimes these two entities need to work together for our own wellbeing. Our mental health can directly affect our physical health and vice versa. Here’s how.

How Mental Health Can Affect Your Physical Health

About 1 in 5 people in the U.S. struggle with their mental health. Symptoms of poor mental health can include negative thinking, low energy levels, change in mood or behavior, isolation, struggling to cope with stress, changing in sleeping or eating patterns, negative self-talk, and feeling sad or depressed.

If you suffer from any of the symptoms above, it does not mean you have a mental illness. Poor mental health becomes a mental health disorder (mental illness) when your symptoms become frequent and start to affect your ability to physically function in daily life. Some common mental illnesses include:

• Schizophrenia
• Eating Disorders
• Bipolar Depression

So, how does your mental health affect your physical health? Don’t be fooled by its name. Your mental health can affect more than just your mind, it can also affect your behavior and your body. Poor mental health will not only impact your body’s ability to make healthy decisions, but it can also increase your risk of chronic diseases like heart disease and other health complications like obesity, weakened immune system, and more.

Studies have found that those who suffer from depression bodies show changes in how they function, which could have a serious impact on their physical health. Those changes include:

• Increased inflammation
• Chronic fatigue
• Changes in the control of heart rate and blood circulation
• Abnormalities in stress hormones
• Metabolic changes such as those seen in people at risk for diabetes

Poor mental health can drain all of your energy and prevent you from working on your physical health, but increasing your activity and working on your physical health can actually improve your mental health.

How Physical Health Can Affect Your Mental Health

Physical health is the state of your physical body and how well it is operating. Ways to maintain your physical health can be broken down into four categories.

• Lifestyle – staying active throughout your day, getting enough sleep, drinking water
• Diet – eating balanced foods that nourish your body
• Hygiene – keeping yourself and your environment clean and kept-up
• Exercise – using and strengthening your body and muscles

Working on your physical fitness and health will not only add years to your life, it can also improve your mood and help prevent mental illness. People who are healthy and active feel more energetic throughout the day, sleep better, feel more relaxed, and think more positively about themselves and life in general. Living a healthy lifestyle and staying physically active reduces your chance of chronic diseases and conditions, like type 2 diabetes, anxiety, depression, heart disease, cancer, and dementia.

Exercise by itself is a powerful medicine for many common mental health challenges. Studies show that it can treat mild to moderate depression as effectively as antidepressants, reduce the symptoms of ADHD,  and work as a treatment for anxiety. That’s because exercising promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and activity patterns that promote feelings of calm and well-being. It also releases the endorphins dopamine and serotonin into your body- which make you feel good and less stressed.

Which Is More Important?

So, which is more important, mental health or physical health? The link between physical and mental health is complex, but the answer is simple your body needs both mental health and physical health to function properly and let you live a happy and healthy life. If you are struggling in one area, you may choose to focus on one over the other and that is okay. Just remember the influence they have on each other and how important it is to keep up with your health both mentally and physically.

Looking for ways to stay healthy and combat stress and anixety? Click here.

If you or someone you know is struggling with mental health, you are not alone . Please reach out to a mental health professional. If you do not feel comfortable speaking to a professional, start by reaching out to a close colleague, family member, or friend.

If you are experiencing thoughts of suicide call the National Suicide Prevention Hotline at 1-800-273-8255.

This article is furnished by California Casualty, providing auto and home insurance to educators, law enforcement officers, firefighters, and nurses. Get a quote at 1.866.704.8614 or www.calcas.com.

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The relationship between physical and mental health: an update from the WPA Working Group on Managing Comorbidity of Mental and Physical Health

Andrea fiorillo.

1 Department of Psychiatry, University of Campania “L. Vanvitelli”, Naples, Italy

Giovanni de Girolamo

2 Unit of Epidemiological Psychiatry, IRCCS S. Giovanni di Dio Fatebenefratelli, Brescia, Italy

Ivona Filipcic Simunovic

3 Department of Psychological Medicine, University Hospital Center, Zagreb, Croatia

4 Department of Psychiatry, University College Hospital, Ibadan, Nigeria

Mohan Isaac

5 Division of Psychiatry, University of Western Australia and Fremantle Hospital, Fremantle, Australia

Cathy Lloyd

6 School of Health, Wellbeing and Social Care, Open University, Milton Keynes, UK

7 Department of Psychiatry, Universidade Federal de São Paulo, São Paulo, Brazil

Vikram Patel

8 Department of Global Health and Social Medicine, Harvard Medical School, Boston, MA, USA

Andreas Reif

9 Department of Psychiatry, Psychosomatic Medicine and Psychotherapy, Goethe University Hospital, Frankfurt, Germany

Elena Starostina

10 Vladimirsky Moscow Regional Research and Clinical Institute, Moscow, Russia

Paul Summergrad

11 Department of Psychiatry, Psychiatry and Inflammation Program, Tufts University School of Medicine, Boston, MA, USA

Norman Sartorius

12 Association for the Improvement of Mental Health Programmes, Geneva, Switzerland

Compared with the general population, patients suffering from severe mental disorders have a 10 to 25‐years shorter life expectancy, which requires urgent action from health care professionals and governments worldwide 1 , 2 . The factors associated with this high mortality rate can be grouped into those related to patients themselves, to psychiatrists, to other medical professionals, and to the health care system at large.

Among factors related to the persons with mental disorders, a significant role is played by the presence of comorbid physical illnesses – cardiovascular, respiratory, metabolic, infectious diseases, cancer and others – all of which are frequently given little attention in ordinary psychiatric prac­tice 3 , 4 .

Among the reasons for the high rates of physical comorbidity and its contribution to mortality of people with mental disorders is the long‐standing separation of psychiatry from other branches of medicine, as well as the lack of attention of several psy­chiatrists to the physical health of their patients 5 , 6 , 7 , 8 . In addition, the collaboration of psy­chiatrists with primary care physicians and other clinicians is often poor, and other health care professionals often have negative attitudes towards people with mental disorders, underestimating the seriousness of their physical complaints.

Recently, several international bodies and associations, such as the World Health Organization (WHO), the WPA, the European Psychiatric Association, the UK Royal College of Psychiatrists and the UK Royal College of Practitioners, have taken action to improve the management of physical health of people with severe mental disorders. Among these activities, the revision of educational curricula for health care professionals has been proposed 9 . In 2017, the WPA created a Scientific Section on Comorbidity, and in January 2021 it established a Working Group on Managing Comorbidity of Mental and Physical Disorders chaired by N. Sartorius. The group includes experts in the field with different backgrounds from high‐, medium‐ and low‐income countries 10 , 11 , 12 .

This Working Group has been requested: a) to identify areas of promising work related to comorbidity of mental and physical disorders, and to develop recommendations for WPA's involvement in research, education and service development concerning problems related to that comorbidity; b) to identify individuals and centres interested and willing to participate in WPA's program of research and education related to the comorbidity of mental and physical disorders; c) to liaise with other WPA Working Groups, with a view to ensure that problems of comorbidity are considered in the work of those groups; d) to propose the or­ganization of symposia, workshops and oth­er types of meetings addressing problems related to comorbidity of mental and phys­ical disorders; e) to prepare reviews of evidence and drafts of position papers; f) to build up training programs (see https://www.wpanet.org/wg‐on‐comorbidity ).

These tasks are being addressed by: a) the organization of collaborative and inter‐sectional symposia and workshops during the World Congresses of Psychiatry, as well as during WPA Thematic and Regional Meetings; b) the development of a range of recorded lectures, live and recorded webinars, and resource documents; c) support to the development of in‐country capacity in low‐resource settings through the facilitation of high‐impact activities and regional collaborations; d) support to the publication of articles in scientific journals as well as chapters in leading textbooks; e) partnership with national and international agencies such as the WHO, the United Nations International Children's Emergency Fund (UNICEF), the US National Institutes of Health (NIH), the Wellcome Trust, and the International Initiative for Disability Leadership, among others, in order to obtain funding in support of good clinical practice, research and training with ­relevance to low‐resource countries; f) support to government initiatives, plans and policies as they intersect with the Working Group's remit; g) development of joint initiatives with other WPA Working Groups and Scientific Sections, in the salient areas of public mental health, and child and adolescent mental health; h) providing a selection of evidence‐based interventions appropriate for service delivery platforms in low‐resource regions; i) creating a list of training and resources available to implement relevant interventions.

In March 2022, the Working Group organized a webinar on “Physical illnesses in patients with severe mental disorders: current challenges and practical implications for professionals”, attended by more than 500 health care professionals, trainees in psychiatry and medical students, focusing on the complex interplay between physical and mental disorders. During the 22nd World Congress of Psychiatry, the Working Group organized a course on the same topic, which was very well attended. The topic of comorbidity was also discussed in the main plenary session and in a state‐of‐the‐art symposium of the World Congress.

The Group has developed and made available on the WPA website educational materials on the comorbidity between depressive disorders and diabetes, depression and cancer, and depression and cardiovascular diseases ( www.wpanet.org ).

The Group is currently engaged in the organization of a series of free WPA webinars on comorbidity between mental disorders and infectious diseases (i.e., HIV, tuberculosis, COVID‐19), and has started a collaboration with the International Society of Addiction Medicine, in order to organize educational activities related to the management of addictions and comorbid physical illness in people with severe mental disorders.

Mental Health Essay for Students and Children

500+ words essay on mental health.

Every year world mental health day is observed on October 10. It was started as an annual activity by the world federation for mental health by deputy secretary-general of UNO at that time. Mental health resources differ significantly from one country to another. While the developed countries in the western world provide mental health programs for all age groups. Also, there are third world countries they struggle to find the basic needs of the families. Thus, it becomes prudent that we are asked to focus on mental health importance for one day. The mental health essay is an insight into the importance of mental health in everyone’s life. 

Mental Health

In the formidable years, this had no specific theme planned. The main aim was to promote and advocate the public on important issues. Also, in the first three years, one of the central activities done to help the day become special was the 2-hour telecast by the US information agency satellite system. 

Mental health is not just a concept that refers to an individual’s psychological and emotional well being. Rather it’s a state of psychological and emotional well being where an individual is able to use their cognitive and emotional capabilities, meet the ordinary demand and functions in the society. According to WHO, there is no single ‘official’ definition of mental health.

Thus, there are many factors like cultural differences, competing professional theories, and subjective assessments that affect how mental health is defined. Also, there are many experts that agree that mental illness and mental health are not antonyms. So, in other words, when the recognized mental disorder is absent, it is not necessarily a sign of mental health. 

Get the huge list of more than 500 Essay Topics and Ideas

One way to think about mental health is to look at how effectively and successfully does a person acts. So, there are factors such as feeling competent, capable, able to handle the normal stress levels, maintaining satisfying relationships and also leading an independent life. Also, this includes recovering from difficult situations and being able to bounce back.  

Important Benefits of Good Mental Health

Mental health is related to the personality as a whole of that person. Thus, the most important function of school and education is to safeguard the mental health of boys and girls. Physical fitness is not the only measure of good health alone. Rather it’s just a means of promoting mental as well as moral health of the child. The two main factors that affect the most are feeling of inferiority and insecurity. Thus, it affects the child the most. So, they lose self-initiative and confidence. This should be avoided and children should be constantly encouraged to believe in themselves.

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Home / Essay Samples / Health / Mental Health

Essays on Mental Health

Mental health vs. physical health.

The debate over whether mental health or physical health is more important has long been a topic of discussion in the fields of medicine, psychology, and public health. This essay will explore the complexities of this issue, considering various perspectives, and ultimately argue that both...

Psychology in Everyday Life: Understanding the Mind's Influence

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Stress and Its Effects on Youngsters

In today's fast-paced world, stress has become an ever-present companion for people of all ages. Among the most vulnerable are youngsters, who grapple with the pressures of academic, social, and personal challenges. This essay explores the causes and consequences of stress on young individuals and...

Relationship Between Mental Illness and Crime

The intricate interplay between mental illness and crime has been a subject of intense study and debate, delving into the multifaceted connections between psychological well-being and criminal behavior. This essay explores the complex relationship between mental health conditions and criminal activities, examining the key factors...

Relationship Between Social Media and Depression

In today's interconnected world, social media platforms have become integral parts of our lives. These platforms offer a plethora of opportunities for communication, sharing, and self-expression. However, beneath the glossy façade of curated feeds and engaging content lies a darker reality – the potential link...

Audism Unveiled: Understanding the Challenges

Audism, a term coined by Tom Humphries in the late 1970s, refers to the discrimination, marginalization, or prejudice against individuals who are deaf or hard of hearing. As we delve into the topic of "Audism Unveiled," it is essential to explore the complexities surrounding this...

The Importance of Mental Health: Prioritizing Well-being

Mental health is a topic that bursts with significance and perplexity. It is an integral aspect of our overall well-being, influencing how we think, feel, and interact with the world around us. In this essay, we explore the complexities of mental health and the burstiness...

Mental Health in Hispanic Culture

Mental health is an essential aspect of overall well-being, and its perception and treatment vary across different cultures. In Hispanic culture, attitudes towards mental health are influenced by a combination of traditional beliefs, family dynamics, and cultural norms. This essay explores the unique characteristics of...

Effects of Sleeping Disorders and Quality Sleep on Mental Health

Sleep is a fundamental biological function that plays a crucial role in maintaining our physical, mental, and emotional well-being. However, many individuals experience sleeping disorders, which can have a profound impact on their overall health and quality of life. Understanding sleeping disorders and recognizing the...

How to Prevent Suicidal Behavior: Ecological Momentary Assessment

As of today, suicide is one of the most important public health issues sieging among the top twenty causes of deaths in the world and reaching second place in the 15-29 age group. It leads to more deaths than war, breast cancer or homicide. With...

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• Stress Management
• Eating Disorders
• Schizophrenia
• Bipolar Disorder
• Sleep Deprivation
• Antisocial Personality Disorder
• Major Depressive Disorder
• Hearing Loss
• Postpartum Depression
• Sleep Disorders
• Borderline Personality Disorder
• Cognitive Dissonance
• Dissociative Identity Disorder
• Narcissistic Personality Disorder
• Post Traumatic Stress Disorder
• Mental Illness
• Down Syndrome
• Music Therapy
• Psychological Disorders
• Obsessive Compulsive Disorde
• Mindfulness
• Teenage Suicide
• Anxiety Disorder

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