eating healthy foods persuasive essay

Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

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Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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Essays About Eating Healthy Foods: 7 Essay Examples And Topic Ideas

If you’re writing essays about eating healthy foods, here are 7 interesting essay examples and topic ideas.

Eating healthy is one of the best ways to maintain a healthy lifestyle. But we can all struggle to make it a part of our routine. It’s easier to make small changes to your eating habits instead for long-lasting results. A healthy diet is a plan for eating healthier options over the long term and not a strict diet to be followed only for the short.

Writing an essay about eating healthy foods is an exciting topic choice and an excellent way to help people start a healthy diet and change their lifestyles for the better. Tip: For help with this topic, read our guide explaining what is persuasive writing ?

1. The Definitive Guide to Healthy Eating in Real Life By Jillian Kubala

2. eating healthy foods by jaime padilla, 3. 5 benefits of eating healthy by maggie smith, 4. good food bad food by audrey rodriguez, 5. what are the benefits of eating healthy by cathleen crichton-stuart, 6. comparison between healthy food and junk food by jaime padilla, 7. nutrition, immunity, and covid-19 by ayela spiro and helena gibson-moore, essays about eating healthy foods topic ideas, 1. what is healthy food, 2. what is the importance of healthy food, 3. what does eating healthy mean, 4. why should we eat healthy foods, 5. what are the benefits of eating healthy foods, 6. why should we eat more vegetables, 7. can you still eat healthy foods even if you are on a budget.

“Depending on whom you ask, “healthy eating” may take many forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. Plus, nutrition articles that you read online can be downright confusing with their contradictory — and often unfounded — suggestions and rules. This doesn’t make it easy if you simply want to eat in a healthy way that works for you.”

Author Jillian Kubala is a registered dietitian and holds a master’s degree in nutrition and an undergraduate degree in nutrition science. In her essay, she says that healthy eating doesn’t have to be complicated and explains how it can nourish your body while enjoying the foods you love. Check out these essays about health .

“Eating provides your body with the nourishment it needs to survive. A healthy diet supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which are important for your body’s growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals; others, such as cookies and soda pop, provide few if any nutrients. Your diet can influence everything from your energy level and intellectual performance to your risk for certain diseases.”

Author Jaime Padilla talks about the importance of a healthy diet in your body’s growth, development, and maintenance. He also mentioned that having a poor diet can lead to some health problems. Check out these essays about food .

“Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly. Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches. Keep in mind that healthy eating requires that you’re mindful of what you eat and drink, but also how you prepare it. For best results, individuals should avoid fried or processed foods, as well as foods high in added sugars and salts.”

Author Maggie Smith believes there’s a fine line between healthy eating and dieting. In her essay, she mentioned five benefits of eating healthy foods – weight loss, heart health, strong bones and teeth, better mood and energy levels, and improved memory and brain health – and explained them in detail.

You might also be interested in our round-up of the best medical authors of all time .

“From old generation to the new generation young people are dying out quicker than their own parents due to obesity-related diseases every day. In the mid-1970s, there were no health issues relevant to obesity-related diseases but over time it began to be a problem when fast food industries started growing at a rapid pace. Energy is naturally created in the body when the nutrients are absorbed from the food that is consumed. When living a healthy lifestyle, these horrible health problems don’t appear, and the chances of prolonging life and enjoying life increase.”

In her essay, author Audrey Rodriguez says that having self-control is very important to achieving a healthy lifestyle, especially now that we’re exposed to all these unhealthy yet tempting foods that all these fast-food restaurants offer. She believes that back in the early 1970s, when fast-food companies had not yet existed and home-cooked meals were the only food people had to eat every day, trying to live a healthy life was never a problem.

“A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.”

In her essay, Author Cathleen Crichton-Stuart explains the top 10 benefits of eating healthy foods – all of which are medically reviewed by Adrienne Seitz, a registered and licensed dietitian nutritionist. She also gives her readers some quick tips for a healthful diet. 

“In today’s generation, healthy and unhealthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods, many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to the body. In the ongoing battle of “healthy vs. unhealthy foods”, unhealthy foods have their own advantage.”

Author Jaime Padilla compares the difference between healthy food and junk food so that the readers would understand what the result of eating a lot of unhealthy foods can do to the body. He also said that homemade meals are healthier and cheaper than the unhealthy and pricey meals that you order in your local fast food restaurant, which would probably cost you twice as much. 

“The Covid-19 pandemic has sparked both an increased clinical and public interest in the role of nutrition and health, particularly in supporting immunity. During this time, when people may be highly vulnerable to misinformation, there have been a plethora of media stories against authoritative scientific opinion, suggesting that certain food components and supplements are capable of ‘boosting’ the immune system. It is important to provide evidence-based advice and to ensure that the use of non-evidence-based approaches to ‘boost’ immunity is not considered as an effective alternative to vaccination or other recognized measures.”

Authors Ayela Spiro, a nutrition science manager, and Helena Gibson-Moore, a nutrition scientist, enlighten their readers on the misinformation spreading in this pandemic about specific food components and supplements. They say that there’s no single food or supplement, or magic diet that can boost the immune system alone. However, eating healthy foods (along with the right dietary supplements), being physically active, and getting enough sleep can help boost your immunity.

If you’re writing an essay about eating healthy foods, you have to define what healthy food is. Food is considered healthy if it provides you with the essential nutrients to sustain your body’s well-being and retain energy. Carbohydrates, proteins, fats, vitamins, minerals, and water are the essential nutrients that compose a healthy, balanced diet.

Eating healthy foods is essential for having good health and nutrition – it protects you against many chronic non-communicable diseases, including heart disease, diabetes, and cancer. If you’re writing an essay about eating healthy foods, show your readers the importance of healthy food, and encourage them to start a healthy diet.

Eating healthy foods means eating a variety of food that give you the nutrients that your body needs to function correctly. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. In your essay about eating healthy foods, you can discuss this topic in more detail so that your readers will know why these nutrients are essential.

Eating healthy foods includes consuming the essential nutrients your body requires to function correctly (such as carbohydrates, proteins, fats, vitamins, minerals, and water) while minimizing processed foods, saturated fats, and alcohol. In your essay, let your readers know that eating healthy foods can help maintain the body’s everyday functions, promote optimal body weight, and prevent diseases.

Eating healthy foods comes with many health benefits – from keeping a healthy weight to preventing long-term diseases such as heart disease, stroke, diabetes, and cancer. So if you’re looking for a topic idea for your essay, you can consider the benefits of eating healthy foods to give your readers some useful information, especially for those thinking of starting a healthy diet.

Ever since we were a kid, we have all been told that eating vegetables are good for our health, but why? The answer is pretty simple – vegetables are loaded with the essential nutrients, vitamins, and minerals that our body needs. So, if you’re writing an essay about eating healthy foods, this is an excellent topic to get you started.

Of course, you definitely can! Fresh fruits and vegetables are typically the cheapest options for starting a healthy diet. In your essay about eating healthy foods, you can include some other cheap food options for a healthy diet – this will be very helpful, especially for readers looking to start a healthy diet but only have a limited amount of budget set for their daily food. 

For help with this topic, read our guide explaining what is persuasive writing ?

If you’re stuck picking your next essay topic, check out our round-up of essay topics about education .

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Importance Of Eating Healthy Food (Essay Sample)

Food, air, and water are basic necessities of life. The food we eat represents our culture, ethics, tradition, and beliefs. Food is essential for survival as it provides us with energy to carry out daily activities like walking, running, working, and socializing. Healthy eating and a healthy diet promote a healthy lifestyle. On the contrary, unhealthy food that includes junk food results in many diseases. In this essay, I will discuss the importance of healthy food and how it can help us stay strong and active in life.

Table of Contents

Essay On Importance Of Eating Healthy Food – 700 Word Long Essay

Food is a basic necessity of life as it helps us to survive. Food provides us the energy to carry out our daily tasks that include working, walking, and socializing. The food we eat represents our personality, culture, and traditions. A healthy diet leads to healthy habits and regularly eating unhealthy foods leads to many diseases that negatively impact your physical and mental wellbeing. In this essay, I will discuss the benefits of healthy food and how it impacts our daily lives.

Eating vegetables and fruits in large quantities helps to reduce the risk of developing chronic diseases such as diabetes and reduces the risk of a heart attack. Vegetables provide many healthy nutrients that are needed to maintain good health. However, eating just vegetables and no meant content is not a very good practice. Being a vegetarian is good for health but there are some nutrients that you can only get from meat and not plants. Research has shown that some essential nutrients like vitamin B12 and vitamin D13   along with many other nutrients are only present in meat and other animal-sourced foods. Therefore, everyone should look to adopt a balanced diet that contains a little bit of everything in an adequate amount.

Obesity is one of the most common health problems being faced by the modern generation. Junk food is one of the key causes of obesity because junk food contains high-calorie, high fat, high sugar, and high salt content. Health experts identify high fats, sugar, and raw salt as key contributors that cause heart diseases, kidney failure, and other health problems.

Healthy foods have many health-related benefits.  Healthy foods can improve a person’s mood and enhance their mental status. When a person’s body is under stress, protein is often broken down into amino acids which aid the body to deal with stress. Protein-rich diets such as dairy products can help to enhance the protein level in the body. Moreover, diets rich in omega-3 fats such as nuts, as well as vitamin-rich and mineral-rich diets including fruits and vegetables help maintain stable blood sugar levels. Healthy foods such as beetroot, apricots, and radishes also improve the overall body appearance. Sugary items have been linked to dry skin and early aging. These are the reasons why one should always eat healthy food.

Unhealthy foods have many disadvantages as they are the main reason for many diseases. Consuming processed food, junk food, and all types of fast foods can have very bad effects on the body. These problems lead to weight gain, excess body fat, increase the risk of heart disease, cause high blood pressure, and even early death in some cases. Artificial sweeteners

High calories have been shown to increase blood pressure and increase the chances of an early death occurring. However, vegetables, fruits, exercise, and overall calorie reduction enable the body to work efficiently. Junk food does not have vital micronutrients such as minerals and vitamins. Consequently, the consumer misses the vital nutrients needed to boost the body’s well being hence his risk of early death is enhanced.

In conclusion, everyone should make a healthier choice by eating healthy foods and developing healthy eating habits. The human body can be kept perfectly healthy by eating healthy food and maintaining a healthy diet. Always make a wiser choice because your body deserves better!

Eating Healthy Food Leads To A Healthy Life Essay In 200 WordsShort Essay

Food is one of three basic necessities in life, the other two being air and water. Food is essential to survival. Our food choices reflect many things about our life and personality. In today’s world, we mostly see only two kinds: the ones who live to eat and those who eat to live. Both of them are food extremists and people should move towards a balanced diet that comprises everything in adequate amounts.  Healthy foods lead to a healthy body and a healthy weight. On the contrary unhealthy foods destroy our digestive system and damage the whole body. In this essay on healthy food, I will discuss how and why healthy food leads to a healthy lifestyle.

Eating healthy food and pursuing a healthy diet is an essential way to add important nutrients to your food intake. Nutritionists encourage eating more vegetables to make digestion easier. They also suggest that we should avoid eating more calories than what is required by not eating meat every day. A person who only relies on junk food, fast food, and processed food becomes obese in no time. Obese people cannot live a healthy life because they are unable to do more physical activities. Lying on the bed all day and eating junk only leads to more troubles like diabetes, high blood pressure, and problems with the digestive system.

Some common healthy food easily includes whole grains, dairy products, green vegetables, eggs, and lean meat. However, always making a healthy food choice is not easy. Nowadays the world is becoming fast, busy, and demanding; there is a limited time to do everything. The same goes with food as most people don’t have enough time to prepare healthy food so they opt for fast food instead. Processed foods, energy drinks, deep-fried snacks, and sodas are also among the most unhealthy foods.

In conclusion, healthier choices enhance our health by making our lives healthy and happy. On the contrary, unhealthy food choices lead to chronic diseases, malnutrition, high cholesterol, and obesity. Given the high rate of deaths in the U.S. caused by factors related to poor diet, lack of physical exercise, and high consumption of junk foods, people need to consider consuming healthy food.

Do you like these sample essays about The Importance Of Eating Healthy Foods? Reach out to Essay Basics to get a professionally written plagiarism-free and unique custom essay on any topic in less than 3 hours.

FAQ About Importance of Having a Good Diet Essay

How does healthy food improve your mood.

Healthy foods like protein which is most available in dairy products can quickly break down in your digestive system and stop you from stressing too much. Just like eggs and dairy products, many other foods can also improve a person’s mood.

What are the 5 benefits of healthy eating?

Healthy eating promotes good health, reduces stress, keeps your body in good shape, helps you get rid of pimples and other skin problems, and helps you live longer.

• https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#1.-Vitamin-B12

Dietary Consumption: Strategies for Healthy Eating Essay (Speech)

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

General Goal: To persuade.

Specific Goal: At the end of my speech, the audience will be able to differentiate between healthy and unhealthy eating.

Central Idea: People should incorporate healthy eating in their diets contrary to which it increases the risk of developing various diseases.

A report by the Centers for Disease Control and Prevention (CDC) indicate that, while eating nutritious food is essential for enhancing your health, most people consume an unhealthy diet thus increasing the risk of contracting various diseases such as cancer, reduced brain functioning, type 2 diabetes, stroke, heart disease, or being generally obese or overweight (CDC, 2021a). Most people fall into this category, not because they lack the knowledge about healthy eating, but because they chose to ignore the recommended nutritious consumption.

Reveal Your Topic

Today, I will highlight some strategies of healthy eating against which failure to follow them would be detrimental to your health.

Motivate the Audience to Listen

Probably, you are thinking that you have been eating unhealthy food and nothing has happened to you. Yet, you may not have experienced some of the risks of poor diet, I am here to illustrate to you why you should always have healthy nutrition to boost your health and avoid common diseases that you could develop in the span of your life.

Credibility Statement

While I am not a qualified doctor or nutritionist, I have conducted ample and elaborate research on the strategies for healthy eating.

Today, I will explore three strategies of healthy eating, their benefits, and consequences if not properly followed.

• I will first talk about vegetables and fruits
• Then, I will talk about proteins and carbohydrates
• Finally, I will discuss saturated fats and sugar

Now that I have given you an overview of my topic today, let’s explore my first major point.

It is recommended that we consume vegetables and fruits regularly to stay healthy.

Consumption of vegetables is integral to the health of our bodies:

• The Dietary Guidelines for Americans states that people should eat more vegetables to boost their health and prevent themselves from chronic diseases (DietaryGuidelines.gov., 2020).
• Surprisingly, only 9% of the people consumed the recommended portions of vegetables in their diet (CDC, 2021b).
• In their book, Vegetables: Importance of Quality Vegetables to Human Health , Asaduzzaman and Asao (2018) illustrate that failure to consume the recommended amounts of vegetables in daily meals is associated with increased risk of cancer and stroke.
• Moreover, Asaduzzaman and Asao (2018) expound that lack of proper intake of vegetables causes vitamin deficiency diseases such as scurvy (lack of vitamin C) and Sclerosis (lack of vitamin A).

Consumption of fruits is highly encouraged as one of the major eating habits that all people should embrace.

• In its 2019 publication, World Health Organization (WHO) explains that fruit intake is associated with disease prevention as it enhances the immunity of our bodies.
• Furthermore, WHO (2019) highlights that fruits reduce the risk of adiposity in adolescents and young children.
• As its publication shows, failure to take appropriate amounts of fruits leads to increased risk for various diseases such as myocardial infarction.
• WHO emphasizes that lack of adequate fruit servings in the meals could cause different types of cancer.
• While fruits are crucial in our nutritious feeding, only 12% of Americans eat the recommended amount of fruits (CDC, 2021b).

TRANSITION: Now that we have talked about vegetables and fruits, let us delve into proteins and carbohydrates.

Proteins and carbohydrates are essential for our bodies

While some people could be vegetarians, the need for proteins in dietary consumption is crucial.

• The Dietary Guidelines for Americans, 2020-2025 indicate that proteins could be obtained from animals such as poultry, meat, seafood, and dairy or plant sources for vegetarians (DietayGuidelines.gov., 2020).
• Nutrition scholars, Shan et al. (2019) state that proteins are essential to repair body cells besides promoting growth and development in pregnant women, children, and teenagers.
• Failure to consume the recommended amounts of protein causes various diseases.
• As Shan et al. (2019) explain, insufficient protein in the body leads to impaired mental health, muscle-tissue shrinkage, weak immune system, marasmus, and ultimately, total organ failure.

Carbohydrates

• In their article, nutritionists, Shan et al. (2019) note that carbohydrates are needed in the body as a source of the energy we use to perform daily activities.
• Therefore, it is important to consume the required portions of carbohydrates for our muscles, brain, and other body parts to function normally.
• According to Shan et al. (2019), failure to meet the recommended carbohydrate intake leads to low blood sugar causing hypoglycemia.
• Furthermore, Shan et al. (2019) present that carbohydrates deficiency results in ketosis, characterized by bad breath, mental fatigue, joint pains, headache, and nausea.

TRANSITION: Let us now talk about the last major point in my speech, saturated fats, and sugars

It is imperative to avoid saturated fats and sugars

The Dietary Guidelines for Americans, 2020-2025 recommend that people should limit the consumption of saturated fats to live healthy lives.

• The food we consume must stay within one’s calorie needs for our bodies to operate normally.
• People are not supposed to eat excess calories beyond the levels recommended in the Dietary Guidelines.
• The Dietary Guidelines call upon Americans to consume foods with the least amounts of saturated fats (less than 10% of the total calories consumed per day, DietaryGuidelines.gov, 2020).
• CDC (2021a) reports that excessive saturated fats cause higher levels of blood cholesterol eventually leading to heart diseases or stroke.

Besides, the Dietary Guidelines recommend that Americans’ choice of beverages and single food should be nutrient-dense but, with no added processed sugars.

• A healthy dietary habit limits the amount of processed sugars to fewer than 10% of the total calories consumed daily (DietaryGuidelines.gov, 2020).
• CDC (2021a) posits that consumption of sugar is the root cause of type 2 diabetes, well as increased risk of heart disease and obesity among Americans.

TRANSITION TO CLOSE: As I conclude my speech today, I would like to remind you that the principal capital asset in our lives in good health.

Re-State Central Idea

Incorporating healthy eating in our diets is critical but, lack of it increases the risk of developing the various disease.

Today we have talked about strategies of healthy eating, their benefits, and consequences if not properly followed.

• First, we talked about vegetables and fruits
• Then, we explored proteins and carbohydrates
• Finally, we discussed about saturated fats and sugar

Tie Back to Audience

I hope as you leave this place today, you have appropriate information that would encourage you to observe healthy eating habits.

Closure Statement

While most people have the necessary information we need about dietary consumption; nutrition-related diseases are on the rise. From today, everyone must take full responsibility for their eating habits.

Asaduzzaman, M., & Asao, T. (Eds.). (2018). Vegetables: Importance of quality vegetables to human health . BoD–Books on Demand.

Centers for Disease Control and Prevention (CDC, 2021a). Poor nutrition. CDC’s National Center for Chronic Disease Prevention and Health Promotion. Web.

Centers for Disease Control and Prevention (CDC, 2021b). Only 1 in 10 adults get enough fruits or vegetables . Division of Nutrition, Physical Activity, and Obesity. Web.

DietaryGuidelines.gov. (2020). Dietary Guidelines for Americans , 2020-2025. Web.

Shan, Z., Rehm, C. D., Rogers, G., Ruan, M., Wang, D. D., Hu, F. B.,… & Bhupathiraju, S. N. (2019). Trends in dietary carbohydrate, protein, and fat intake and diet quality among US adults, 1999-2016 . Jama , 322 (12), 1178-1187. Web.

World Health Organization. (WHO, 2019). Sustainable healthy diets: guiding principles . Food & Agriculture Org. Web.

• Fats, Carbohydrates, and Proteins
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• Chicago (A-D)
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IvyPanda. (2022, July 21). Dietary Consumption: Strategies for Healthy Eating. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/

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We know what to eat to stay healthy. So why is it so hard to make the right choices?

Associate Professor and Associate Director, Mitchell Institute, Victoria University

Disclosure statement

Nina Van Dyke receives funding from the Victorian Department of Health to conduct a policy evidence brief on healthy eating.

Victoria University provides funding as a member of The Conversation AU.

View all partners

A healthy diet protects us against a number of chronic diseases, including heart disease, diabetes and cancer.

From early childhood, we receive an abundance of information about how we should eat to be healthy and reduce our risk of disease. And most people have a broad understanding of what healthy eating looks like.

But this knowledge doesn’t always result in healthier eating.

In our new research, we set out to learn more about why people eat the way they do – and what prevents them from eating better. Lack of time was a major barrier to cooking and eating healthier foods.

How do you decide what to eat?

We spoke with 17 adults in a regional centre of Victoria. We chose a regional location because less research has been done with people living outside of metropolitan areas and because rates of obesity and other diet-related health issues are higher in such areas in Australia.

Participants included a mix of people, including some who said they were over their “most healthy weight” and some who had previously dieted to lose weight. But all participants were either:

• young women aged 18–24 with no children
• women aged 35–45 with primary school aged children
• men aged 35–50 living with a partner and with pre- or primary-school aged children.

We selected these groups to target ages and life-stages in which shifts in eating behaviours may occur. Previous research has found younger women tend to be particularly concerned about appearance rather than healthy eating, while women with children often shift their focus to providing for their family. Men tend to be less interested in what they eat.

We asked participants about how they decided what food to eat, when, and how much, and what prevented them from making healthier choices.

It’s not just about taste and healthiness

We found that, although such decisions were determined in part by taste preferences and health considerations, they were heavily influenced by a host of other factors, many of which are outside the person’s control. These included other household members’ food preferences, family activities, workplace and time constraints, convenience and price.

Healthy eating means consuming a balanced diet rich in nutrients, including a variety of fruits, vegetables, whole grains, lean proteins and healthy fats, while limiting processed foods, added sugars and excessive salt. Healthy eating also includes how we eat and how we think about food and eating, such as having a positive relationship with food.

One 35- to 45-year-old woman, for example, said that time constraints and family preferences made it difficult to prepare healthier food:

I love the chance when I can actually get a recipe and get all of the ingredients and make it properly, but that doesn’t happen very often. It’s usually what’s there and what’s quick. And what everyone will eat.

One of the 35- to 50-year-old men also noted the extent to which family activities and children’s food preferences dictated meal choices:

Well, we have our set days where, like Wednesday nights, we have to have mackie cheese and nuggets, because that’s what the boys want after their swimming lesson.

Research shows that children are often more receptive to new foods than their parents think. However, introducing new dishes takes additional time and planning.

An 18- to 24-year-old woman discussed the role of time constraints, her partner’s activities, and price in influencing what and when she eats:

My partner plays pool on a Monday and Wednesday night, so we always have tea a lot earlier then and cook the simple things that don’t take as long, so he can have dinner before he goes rather than buying pub meals which cost more money.

Despite popular perceptions, healthy diets are not more expensive than unhealthy diets. A study comparing current (unhealthy) diets with what the Australian Dietary Guidelines recommend people should eat found that the healthy diet was 12–15% cheaper than unhealthy diets for a family of two adults and two children.

However, learning and planning to prepare new types of meals takes effort and time .

Simply educating people about what they should eat won’t necessarily result in healthier eating. People want to eat healthier, or at least know they should eat healthier, but other things get in the way .

A key to improving people’s eating behaviours is to make it easy to eat more healthily.

Policy changes to make healthy eating easier could include subsidising healthier foods such as fresh produce, providing incentives for retailers to offer healthy options, and ensuring access to nutritious meals in schools and workplaces.

So how can you make healthier food choices easier?

Here are five tips for making healthy choices easier in your household:

If certain days of the week are particularly busy, with little time to prepare fresh food, plan to cook in bulk on days when you have more time. Store the extra food in the fridge or freezer for quick preparation.

If you’re often pressed for time during the day and just grab whatever food is handy, have healthy snacks readily available and accessible. This could mean a fruit bowl in the middle of the kitchen counter, or wholegrain crackers and unsalted nuts within easy reach.

Discuss food preferences with your family and come up with some healthy meals everyone likes. For younger children, try serving only a small amount of the new food, and serve new foods alongside foods they already like eating and are familiar with.

If you rely a lot on take-away meals or meal delivery services, try making a list ahead of time of restaurants and meals you like that are also healthier. You might consider choosing lean meat, chicken, or fish that has been grilled, baked or poached (rather than fried), and looking for meals with plenty of vegetables or salad.

Remember, fruit and vegetables taste better and are often cheaper when they are in season. Frozen or canned vegetables are a healthy and quick alternative .

Read more: Cost of living: if you can't afford as much fresh produce, are canned veggies or frozen fruit just as good?

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Audience Insight Officer

Academic Programs Officer, Scheduling

Director, Student Administration

Sydney Horizon Educators – Faculty of Engineering (Targeted)

A Persuasive Speech: The Importance of Eating Healthy

In the modern world, the vast majority of the population is negligent about their health. In this case, the role is played by complete incompetence in matters of the culture of proper nutrition and the constant lack of time to compile a balanced menu, purchase necessary products and prepare nutritious and healthy dishes. By the way, healthy nutrition throughout the life of people is the most crucial element of preserving and strengthening the health of current and future generations, as well as an indispensable condition for achieving active longevity. Without any doubt, it provides full-fledged vital activity, competent and optimal functioning, strengthening, growth, and development of the human body, as well as prevention of non-communicable diseases. Eating healthy is one of the most significant factors of life, supplying a wide range of benefits and positive aspects for a person.

Primarily, the author should emphasize that the importance, significance, and necessity of eating correctly and healthy is expressed by getting rid of diseases, the possibility of stabilizing weight, promoting the restoration of intellectual and physical energy, and a number of other equally important aspects. Thus, scientists have proven that the consumption of specific nutrients or food groups contributes to the prevention of non-communicable conditions, positively affecting the general state of the body and human well-being (Cena & Calder, 2020). For example, people who stick to a healthy lifestyle are more than 80% less likely to develop cardiovascular diseases than those who do not adhere to such a strategy (Skerrett & Willett, 2010). Thus, healthy food permits an individual to fight various ailments, improve the quality of life and become a long-lived person.

Moreover, selecting a balanced diet allows one to reduce weight, avoiding, in most cases, disorders such as diabetes, osteoporosis, and high blood pressure. According to Hall and Kahan (2018), one can lose weight using various methods. Still, proper nutrition gives unique advantages not only in weight loss but also in maintaining it and stopping its rapid recovery to previous marks. Accordingly, it is possible to say with firm confidence that by adhering to a healthy and appropriate diet, a person becomes both fit and attractive.

In addition, healthy food provides an individual with energy, the necessary set of vitamins and trace elements, increases immunity, and improves a person’s physical appearance. Hence, due to the saturation of the body with valuable substances, people will feel more cheerful and energetic, solving problems better or moving more actively. Food products’ composition and properties directly affect physical and mental development, ability to work, emotional state, and, in general, the quality and duration of life. Consequently, healthy food is the basis for developing intellectual, emotional and physical aspects. Nonetheless, the advantages and benefits outlined earlier are not exhaustive, and in this brief paper, it is impossible to imagine all and even the most essential aspects of eating healthy. Anyway, the examples presented are enough to reveal the importance and significance of what and why a person needs to eat “right.”

In conclusion, it should be stated that a healthy diet is one of the most critical components of human life. Thus, healthy eating allows people to maintain an average weight and have a beautiful figure, eradicate diseases and the risk of their occurrence, and restores physical and intellectual activity. Without nutrition, life is impossible; due to regular meals and well-chosen products, the human body receives the right amount of energy, the “building blocks” for full-fledged growth and renewal. Consequently, eating healthy is an “investment” in the most profitable enterprise – one’s health and by making efforts today, tomorrow people will not have to spend time visiting doctors and money to buy medicines.

Cena, H., & Calder, P. C. (2020). Defining a healthy diet: Evidence for the role of contemporary dietary patterns in health and disease. Nutrients, 12 (2), 334.

Skerrett, P. J., & Willett, W. C. (2010). Essentials of healthy eating: A guide. Journal of Midwifery & Women’s Health, 55 (6), 492-501.

Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and long-term management of obesity. Medical Clinics, 102 (1), 183-197.

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Kellogg School of Management at Northwestern University

Marketing Jul 3, 2024

Want your kids to choose healthy foods here are some research-backed tips., first, stop demanding that they choose healthy foods.

Michal Maimaran

Yevgenia Nayberg

If you can still recall the commercial jingles for your favorite childhood treats, you are probably aware that food marketers really know how to reach children. But whether or not you can trace a lifelong craving for marshmallow-laden Lucky Charms cereal to the television commercials of our youth (“They’re magically delicious!”), it’s clear that those messages are powerful.

It is possible, though, that some of those same marketing tactics can be harnessed to empower children to make better choices, says Michal Maimaran , a professor of marketing at the Kellogg School. Creating good eating habits is a long-term process that involves building a healthy relationship with food, day by day, meal by meal. Parents should know that even if they win the week, they’re still playing a long game.

Marketers know that framing matters in how kids make choices. So, for example, presenting decisions as simultaneous (selecting a number of products at one time) or sequential (selecting one product at a time each day) makes a difference in what people end up choosing. This works for children too : asking them to simultaneously pick out snacks for the whole week will lead them to choose a wider variety of healthier options.

Here , Maimaran, and her coauthor, Margaret Echelbarger of Stony Brook University, offer parents and caregivers insights from marketing research that they can put into practice at the kitchen table and beyond.

Focus on liking more than choosing

Parents often fixate on whether their kid ultimately makes a healthy choice. But there could be a more effective way to frame these decisions, says Maimaran. She suggests shifting the focus from getting kids to choose healthy options to instead building a liking for healthier foods through repeated exposure.

In other words, parents should reset their expectations. If they are hoping that a small child will always choose carrots over crackers, they’ll inevitably be disappointed, but, bit by bit, attitudinal change—letting the child gradually learn to like carrots and consider them as a viable option—can eventually lead to the desired outcome.

“You cannot expect a six-year-old to choose the broccoli every time over the mac and cheese,” she says. “It’s just not realistic. But by exposing them to broccoli every now and then, it will become part of their consideration set.”

Indeed, parents should recognize that helping a child learn to like a food, or even to accept it as an option, counts as meaningful progress, even if the results are not immediately apparent or measurable.

“It is important to realize that liking also matters,” she says. “If we are able to change the attitude of a child towards healthier options, then maybe long term, we will see them choosing the healthier options more frequently.”

Build kids’ muscles for self-control while you still have (some) control

A child who is only ever served carrots and broccoli at home will never learn how to develop the self-restraint they must exercise when they inevitably venture into the wide world of pie, cake, and ice cream. This means parents should provide children with opportunities to exert self-control, so they can gradually build that muscle.

“If we never give them the choice between the healthy and the unhealthy option, and always impose the healthy options, they are not going to establish healthy eating habits of their own,” Maimaran says.

“You cannot expect a six-year-old to choose the broccoli every time over the mac and cheese. It’s just not realistic. But by exposing them to broccoli every now and then, it will become part of their consideration set.” — Michal Maimaran

This muscle takes time to strengthen, meaning that this process may entail occasionally watching your child eat an entire plate of cookies while they are still developing their capacity for self-control. “We can think of it as safely failing,” she says. But she points to research showing that placing limits on the amounts of food kids eat can backfire, making kids want to eat more of it. Surprisingly, this finding holds even when the verboten food is a healthy one —although, of course, parents more often place limits on the consumption of unhealthy food (“Just one cookie!”).

“Instead, if kids can learn to control the consumption themselves, they’ll be able to better do it independently,” she says, which is especially important as they get older and have more chances to make food choices away from their parents.

Understand the influences kids are under

If you thought those television jingles that came on between cartoons were pretty darn effective (or at least catchy), consider today’s online advertising landscape, which is far more targeted and personalized.

Any time children spend online has the potential to expose them to advertising tailored to the content they are viewing, says Maimaran. Combine this with offline influences such as parents, teachers, siblings, and peers, and kids can be psychologically “primed” many times a day through exposure to different images and messages about food, weight, health, and other related topics.

“In children’s social worlds, both online and offline, they’re exposed to hundreds of those primes, especially when they scroll online,” she says. “And those social-media channels know how to customize the content those children are viewing.”

Since parents can’t exercise total control over what their children view online, any more than they can control every calorie that goes into their mouths, Maimaran advises them to communicate with children about their social-media use, as well as encourage self-control in how much time they spend online.

“Parents should recognize that this is a part of their life, and the kids want it to be a part of their life,” Maimaran says. By having open conversations, parents can explain how the economy of social media works and help their children think more critically about what they are consuming online.

Mamairan suggests teaching children to ask what it means to be on social media and what motivates influencers’ messaging. Parents can point out that an influencer might not be promoting a product out of genuine concern for their followers’ health or well-being, but because a company has sponsored them.

“Explain that these people are trying to sell you something that may not be beneficial for you,” she says. “Parents want to have an open conversation with their kids where they ask them: What social media influencers do you want to follow? What do you post? What do you view? This can help you understand that those posts may not be credible, that they are trying to trick you to do something.”

Clinical Professor of Marketing; Research Professor of Marketing

Anna Sussman is a writer based in New York.

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How to Write a Discursive Essay: Awesome Guide and Template

The term "discursive" comes from the Latin word "discursus," meaning to move around or traverse. A discursive essay reflects this by exploring multiple viewpoints and offering a thorough discussion on a specific topic.

In this article, our term paper writing service will define what a discursive essay is, distinguish it from an argumentative essay, provide practical tips on how to write one effectively, and examine essay examples to illustrate its structure and approach.

What Is a Discursive Essay

A discursive essay is a type of essay where you discuss a topic from various viewpoints. The goal is to provide a balanced analysis by exploring different perspectives. Your essay should present arguments on the topic, showing both sides to give a comprehensive view.

Features of discursive essays typically include:

• Thesis Statement: Clearly states your position or argument on the topic.
• Discussion of Perspectives: Examines different viewpoints or aspects of the issue.
• Evidence and Examples: Supports arguments with relevant evidence and examples.
• Counterarguments: Addresses opposing viewpoints to strengthen your position.
• Logical Organization: Structured to present arguments coherently and persuasively.

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How to Write a Discursive Essay

Writing a discursive essay involves examining a topic from different angles and presenting balanced viewpoints. Whether you're tackling a controversial issue or analyzing a complex subject, following these steps will help you craft a well-structured discursive essay.

1. Understand the Topic

Before you start writing, make sure you grasp the topic thoroughly. Identify key terms and concepts to clarify what you need to discuss. Consider the different aspects and perspectives related to the topic that you will explore in your essay.

2. Research and Gather Evidence

Research is crucial for a discursive essay. Gather information from reliable sources such as books, academic journals, and reputable websites. Collect evidence that supports various viewpoints on the topic. Note down quotes, statistics, and examples that you can use to strengthen your arguments.

3. Plan Your Structure

Organize your essay effectively to ensure clarity and coherence. Start with an introduction that states your thesis or main argument. Outline the main points or perspectives you will discuss in the body paragraphs. Each paragraph should focus on a different aspect or viewpoint, supported by evidence. Consider including a paragraph that addresses counterarguments to strengthen your position.

4. Write the Introduction

Begin your essay with a compelling introduction that grabs the reader's attention. Start with a hook or an intriguing fact related to the topic. Clearly state your thesis statement, which outlines your position on the issue and previews the main points you will discuss. The introduction sets the tone for your essay and provides a roadmap for what follows.

5. Develop the Body Paragraphs

The body of your essay should present a balanced discussion of the topic. Each paragraph should focus on a different perspective or argument. Start each paragraph with a clear topic sentence that introduces the main idea. Support your points with evidence, examples, and quotes from your research. Ensure smooth transitions between paragraphs to maintain the flow of your argument.

6. Conclude Effectively

Wrap up your essay with a strong conclusion that summarizes the main points and reinforces your thesis statement. Avoid introducing new information in the conclusion. Instead, reflect on the significance of your arguments and how they contribute to the broader understanding of the topic. End with a thought-provoking statement or a call to action, encouraging readers to consider the complexities of the issue.

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Discursive Guide Checklist

Discursive Essay Examples

Here, let’s take a look at our samples and see how different topics are discussed from different viewpoints in real discursive essays.

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Discursive Essay Topics

Here are a range of topics that encourage exploration of different perspectives and critical analysis. Choose a topic that interests you and allows for a balanced analysis of arguments and evidence.

• Should governments impose higher taxes on sugary drinks to combat obesity?
• Is homeschooling beneficial for children's education?
• Should the use of drones for military purposes be restricted?
• Should the legal drinking age be lowered or raised?
• Is online education as effective as traditional classroom learning?
• Should parents be held legally responsible for their children's actions?
• Is artificial intelligence a threat to human employment?
• Are video games a positive or negative influence on young people?
• Should the voting age be lowered to 16?
• Should schools teach mindfulness and meditation techniques?
• Is cultural diversity in the workplace beneficial for companies?
• Should prisoners have the right to vote?
• Is social media addiction a real problem?
• Should plastic packaging be replaced with eco-friendly alternatives?
• Is it ethical to clone animals for agricultural purposes?
• Should the government provide subsidies for electric vehicles?
• Is privacy more important than national security?
• Should school uniforms be mandatory?
• Is renewable energy the future of our planet?
• Should parents have access to their children's social media accounts?

By the way, we also have a great collection of narrative essay topics to inspire your creativity.

What is the Difference Between a Discursive and Argumentative Essay

Discursive essays and argumentative essays share similarities but have distinct differences in their approach and purpose. While both essay types involve critical thinking and analysis, the main difference lies in the writer's approach to the topic and the overall goal of the essay—whether it aims to explore and discuss multiple perspectives (discursive) or to argue for a specific viewpoint (argumentative). Here’s a more detailed look at how they differ:

Types of Discursive Essay

Before writing a discursive essay, keep in mind that they can be categorized into different types based on their specific purposes and structures. Here are some common types of discursive essays:

Opinion Essays:

• Purpose: Expressing and supporting personal opinions on a given topic.
• Structure: The essay presents the writer's viewpoint and provides supporting evidence, examples, and arguments. It may also address counterarguments to strengthen the overall discussion.

Problem-Solution Essays:

• Purpose: Identifying a specific problem and proposing effective solutions.
• Structure: The essay introduces the problem, discusses its causes and effects, and presents possible solutions. It often concludes with a recommendation or call to action.

Compare and Contrast Essays:

• Purpose: Analyzing similarities and differences between two or more perspectives, ideas, or approaches.
• Structure: The essay outlines the key points of each perspective, highlighting similarities and differences. A balanced analysis is provided to give the reader a comprehensive understanding.

Cause and Effect Essays:

• Purpose: Exploring the causes and effects of a particular phenomenon or issue.
• Structure: The essay identifies the primary causes and examines their effects or vice versa. It may delve into the chain of events and their implications.

Argumentative Essays:

• Purpose: Presenting a strong argument in favor of a specific viewpoint.
• Structure: The essay establishes a clear thesis statement, provides evidence and reasoning to support the argument, and addresses opposing views. It aims to persuade the reader to adopt the writer's perspective.

Pro-Con Essays:

• Purpose: Evaluating the pros and cons of a given issue.
• Structure: The essay presents the positive aspects (pros) and negative aspects (cons) of the topic. It aims to provide a balanced assessment and may conclude with a recommendation or a summary of the most compelling points.

Exploratory Essays:

• Purpose: Investigating and discussing a topic without necessarily advocating for a specific position.
• Structure: The essay explores various aspects of the topic, presenting different perspectives and allowing the reader to form their own conclusions. It often reflects a process of inquiry and discovery.

These types of discursive essays offer different approaches to presenting information, and the choice of type depends on the specific goals of the essay and the preferences of the writer.

Discursive Essay Format

Writing a discursive essay needs careful planning to make sure it’s clear and flows well while presenting different viewpoints on a topic. Here’s how to structure your discursive essay:

Introduction

• Start with an interesting opening sentence to catch the reader's attention. Give some background information on the topic to show why it’s important.
• Clearly state your main argument or position on the topic, and mention that you’ll be discussing different viewpoints.

"Should genetically modified foods be more strictly regulated for consumer safety? This question sparks debates among scientists, policymakers, and consumers alike. This essay explores the different perspectives on genetically modified organisms (GMOs) to give a complete view of the issues."

Body Paragraphs

• Begin each paragraph with a sentence that introduces a key point or perspective about GMOs.
• Present arguments, evidence, and examples to support each perspective. Consider the benefits, risks, and ethical issues around GMOs.
• Address possible objections or opposing viewpoints to show a balanced analysis.

"Supporters of GMOs argue that genetically engineered crops can help solve global food shortages by increasing crop yields and resistance to pests. For example, studies have shown that GMOs like insect-resistant corn have reduced the need for chemical pesticides, which benefits both farmers and the environment."

Counterarguments

• Recognize the counterarguments or concerns raised by opponents of GMOs.
• Provide reasoned responses or rebuttals to these counterarguments, acknowledging the complexity of the issue.

"However, critics of GMOs worry about potential long-term health effects and environmental impacts. They argue that there isn’t enough research to ensure the safety of eating genetically modified foods over long periods."

• Summarize the main points discussed in the essay about GMOs.
• Reinforce your thesis statement while considering the different arguments presented.
• Finish with a thought-provoking statement or suggest what should be considered for future research or policy decisions related to GMOs.

"In conclusion, the debate over genetically modified foods highlights the need to balance scientific innovation with public health and environmental concerns. While GMOs offer potential benefits for global food security, ongoing research and transparent regulation are essential to address uncertainties and ensure consumer safety."

Formatting Tips

• Use clear and straightforward language throughout the essay.
• Ensure smooth transitions between paragraphs to maintain the flow of ideas.
• Use headings and subheadings if they help organize different perspectives.
• Properly cite sources when referencing research findings, quotes, or statistics.

Remember, besides writing compositions, you’ll also need to do math homework , something we can assist you with right away.

Yays and Nays of Writing Discourse Essays

In learning how to write a discursive essay, certain do's and don'ts serve as guiding principles throughout the writing process. By adhering to these guidelines, writers can navigate the complexities of presenting arguments, counterarguments, and nuanced analyses, ensuring the essay resonates with clarity and persuasiveness.

Wrapping Up

Throughout this guide, you have acquired valuable insights into the art of crafting compelling arguments and presenting diverse perspectives. By delving into the nuances of topic selection, structuring, and incorporating evidence, you could hone your critical thinking skills and sharpen your ability to engage in informed discourse. 

This guide serves as a roadmap, offering not just a set of rules but a toolkit to empower students in their academic journey. As you embark on future writing endeavors, armed with the knowledge gained here, you can confidently navigate the challenges of constructing well-reasoned, balanced discursive essays that contribute meaningfully to academic discourse and foster a deeper understanding of complex issues. If you want to continue your academic learning journey right now, we suggest that you read about the IEEE format next.

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What is a Discursive Example?

What is the difference between a discursive and argumentative essay, what are the 2 types of discursive writing.

Daniel Parker

is a seasoned educational writer focusing on scholarship guidance, research papers, and various forms of academic essays including reflective and narrative essays. His expertise also extends to detailed case studies. A scholar with a background in English Literature and Education, Daniel’s work on EssayPro blog aims to support students in achieving academic excellence and securing scholarships. His hobbies include reading classic literature and participating in academic forums.

is an expert in nursing and healthcare, with a strong background in history, law, and literature. Holding advanced degrees in nursing and public health, his analytical approach and comprehensive knowledge help students navigate complex topics. On EssayPro blog, Adam provides insightful articles on everything from historical analysis to the intricacies of healthcare policies. In his downtime, he enjoys historical documentaries and volunteering at local clinics.

• Updated old sections including definition, outline, writing guide.
• Added new topics, examples, checklist, FAQs.
• Discursive writing - Discursive Writing - Higher English Revision. (n.d.). BBC Bitesize. https://www.bbc.co.uk/bitesize/guides/zpdwwmn/revision/1  
• Prepare for Exam Success: C1 Advanced self-access learning Writing Part 1 -the discursive essay Lesson summary. (n.d.). Retrieved June 28, 2024, from https://www.cambridgeenglish.org/Images/583526-c1-advanced-self-access-learning-writing-part-1-discursive-essay.pdf  
• Tomeu. (n.d.). Advanced C1.1: How to write a DISCURSIVE ESSAY. Advanced C1.1. Retrieved June 28, 2024, from https://englishadvanced2.blogspot.com/2013/10/speakout-advanced-p-25-examples-of.html  

Home — Essay Samples — Nursing & Health — Junk Food — People Should Eat Less Junk Food

People Should Eat Less Junk Food

• Categories: Dieting Junk Food

About this sample

Words: 475 |

Published: Jan 31, 2024

Words: 475 | Page: 1 | 3 min read

Table of contents

Physical health, mental well-being, overall quality of life, counterargument and refutation.

• American Journal of Clinical Nutrition - https://academic.oup.com/ajcn
• Nutritional Neuroscience - https://www.tandfonline.com/toc/iunu20/current
• World Health Organization - https://www.who.int
• National Institute on Drug Abuse - https://www.drugabuse.gov

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