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Know Thyself: Examining the Benefits of Self-Reflection

The value of self-awareness has been recognized for millennia. “Know thyself” was inscribed on the forecourt of the Temple of Apollo at Delphi. Greek philosophers believed self-knowledge was the highest form of knowledge.

But the quest for self-knowledge is difficult. The Greek philosopher, Thales, claimed knowing thyself was the “most difficult thing to do.” The easiest thing was “to give others advice,” he said. Hard to disagree with that.

Many studies have documented the powerful benefits of self-awareness, which Dr. Tasha Eurich ( Insight, 2017 ) defines as “the ability to see ourselves clearly—to understand who we are, how others see us and how we fit into the world” (p. 3). Self-reflection is one of the primary ways we examine ourselves and how others see us. It is deliberate, conscious introspection to better understand our thoughts, experiences and emotions, as well as how others see us.

Benefits of self-awareness include:

–enriched emotional intelligence and greater empathy and listening skills; –improved critical-thinking skills and decision making; –strengthened communications and relationships; and –enhanced leadership capabilities and capacity.

Greater self-awareness also may render us better workers and team players, who are less likely to lie, cheat and steal ( Eurich, 2018 ).

The benefits of self-awareness are important to organizational leaders at all levels who seek to boost and enrich employee communication, engagement, trust and productivity, and organizational culture.

There’s growing recognition that self-awareness may be a key driver of continuous improvement in leadership and help move performance from good to great. In fact, Eurich claims self-awareness is the “meta skill” of this century, the “single most important and yet least examined determinant of success or failure” (p. 3).

She identifies two types of self-awareness: the traditional internal self-awareness (how we see and understand ourselves) and external self-awareness (understanding how others see us).

Those who benefit most are individuals with both high internal and external self-awareness, per the four archetypes listed below ( Harvard Business Review , Jan. 4, 2018):

Though many leaders believe they are highly self-aware, Eurich found only 10-15 percent are. In addition, leaders may over value their skills, and their greater experience may produce a false sense of confidence about their own performance and self-knowledge.

This may help explain why big perception gaps often exist between leaders’ self-evaluations of their performance vs. their employees’ perceptions of that performance. A recent example is The Plank Center’s Report Card on PR Leaders ( 2017 Report Card ), where PR leaders graded themselves an “A-” for their performance, but their employees gave them a “C+.”

Prof. Kets de Vries, founder of INSEAD’S renowned Global Leadership Center, also exhorts greater self-awareness among leaders ( INSEAD Interview ). He contends that profound self-centeredness (deeply rooted narcissism) prevents individuals and organizations from achieving their full potential. Self-awareness in leaders is so crucial the Global Leadership Center focuses its development activities primarily on helping leaders improve by knowing themselves better and acting on that knowledge more effectively.

Overall, research by Eurich and others suggests self-awareness is a crucial driver of continuous improvement. Leaders who focus on 1) building both internal and external self-awareness, 2) regularly seek feedback from others, and 3) ask the right questions in self-reflection will see themselves more clearly and be more capable of putting those insights into action.

Despite the growing emphasis on self-awareness and reflection, little research in this area has been conducted with PR and communication leaders. To take a closer look, Dr. Elina Erzikova and I recently launched a study with PR leaders in the U.S. and Russia to examine five areas:

1) To what extent do PR leaders use self-reflection to increase self-awareness?

2) How do PR leaders conduct self-reflection—what approach(es) do they use?

3) What are the key barriers to more, or more effective self-awareness?

4) What are the practical benefits (and specific examples) of self-reflection for leaders in their roles in the workplace?

5) Is there a relationship between self-reflection and mentoring?

We’re conducting interviews with 12-15 diverse and experienced communication leaders in each country. Our goal is to identify some best practices and approaches that lead to greater self-awareness and application of insights in practice. We’ll report our findings later this year.

Bruce Berger

Heidy Modarelli handles Growth & Marketing for IPR. She has previously written for Entrepreneur, TechCrunch, The Next Web, and VentureBeat. Follow on Twitter

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8 Tips For Writing A Great Reflective Essay (With Examples)

By writing a reflective essay, you can capture some of these ephemeral emotions and make sense of who you are. Below, I share eight tips (and a few examples) that will help you do it in a better way. You may have to write a reflective essay as a part of an academic assignment or a college paper. Or perhaps you want to create it for yourself and never show it to anyone. Regardless of the reason, after reading this article, you will hopefully become better at it. They helped a lot of students over the years, so you may check them out.

Here’s how to write a great reflective essay:

1. first, what is a reflective essay, 2. the power of writing introspectively.

Many great men and women (like Charles Darwin or Frida Kahlo ) had a habit of keeping a journal. This seems to be forgotten these days as we record everything through our mobile devices. But the habit of introspective writing and journaling helps you get in touch with your inner self and even improves your mental health. The reflective essay serves a similar purpose. It lets you search for meaning in your life and lets you discover the underlying causes of your actions.

“Life can only be understood backward, but it must be lived forwards.” – Søren Kierkegaard

3. How do you start your essay?

You may start with an introduction of experience, an event, or a memory on which you’ll reflect. If your topic is “a life-changing incident you had when you were a child,” you could start with: I used to live on a sunny farm with my parents and grandparents when I was young. A few days after I turned six, something happened that would alter the course of my life forever. I’m fifty-two as I’m writing this…

This beginning has certain elements that make it effective:

“When I discover who I am, I’ll be free.” – Ralph Ellison

4. Learn how to structure your essay

In terms of length, it all depends on your assignment, but usually, the reflective essay has between 300 and 700 words . It has a rather informal structure and the use of language. After all, you’re drilling into your personal experiences, and often, this requires a poetic turn of the phrase. You’re more than welcome to use a wide range of advanced vocabulary .

Introduction

In this part, you set the tone for your reflection. You implicitly or explicitly say what will you reflect on, and what prompted you to do that. If you’re writing an academic paper , you’ll have to be more direct and for example, say: “What follows, are my reflections on what I’ve learned about life during the first year of college”.

Here, you sum up your essay and leave your audience with a final thought. Look ahead into the future and write about how your experiences are going to affect your life from now on. What’s the direction you’re going to take? What is there to look ahead to? You may also look backward and see how different you were in the past, compared to now. “I think it’s good for a person to spend time alone. It allows them to discover who they are and to figure out why they are always alone.” – Amy Sedaris

5. Create an outline for your essay

As with most writing assignments , the work begins with ideation and then creating some sort of outline . Here’s a simple process you can use to get everything ready before you start writing: a) Scan your mind in search of powerful experiences, meaningful memories, and thoughts about your past. This will serve as a raw material from which you’ll sculpt a piece of prose. b) Consider the attractiveness of your topic from the reader’s point of view. You certainly don’t want to bore anyone, so pick something interesting, but important. c) Organize your essay and divide it into a couple of paragraphs. Each paragraph should contain one important idea. d) Decide in which sequence you would like to share your ideas. Put some logic and chronology behind it. e) Jot down any side notes included in the essay. It’s always better to have an overabundance of material.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – C.G. Jung

6. The essay-writing process

Once you have the idea, you can follow a simple process:, 7. how to pick the right topic for your essay.

If you’re writing an assignment, you’ll probably receive the prompt from your professor. If that’s the case, follow it diligently. This may be something like: a) Reflect on what you learned during your first year of high school. b) Think about your favorite book and how it changed your life . c) How did your writing skills change over the years? And why? Or it might be something really specific like Write a two-page reflection paper on the Adventures of Tom Sawyer by Mark Twain. Here, it’s not only about your personal experience, but about your interaction with a specific text, event, play, or movie and the effect it had on you. But what if you want to write an essay on your own? Which topic would you choose then? First, pick something meaningful to you. Second, pick something that you know well. Third, pick something that you want to explore and get deep into.

Here’s some more inspiration in the area of topics:

Personal reflection:, reflection on life and meaning:, reflection on events:.

“Reflect upon your present blessings — of which every man has many — not on your past misfortunes, of which all men have some.” – Charles Dickens

8. Learn from the masters

Montaigne was the father of the essay as a literary form. He was the first writer to use informal tone, colloquial language, and rather prosaic themes to get to the deeper truth about human nature.

I recommend you check his essays for inspiration, along with other masterworks:

And here are a few books filled with great reflective essays:.

And here you may find a huge list of 450+ essay books on Goodreads.

“Once we accept our limits, we go beyond them.” – Albert Einstein

Example #1 of a reflective essay:

The misgivings about the high school football, here’s a second, shorter sample of a reflective essay:, the sources of love for instrumental music., looking backward, moving forward.

There are certain milestones in your life: finishing high school, falling in love for the first time, your first journey abroad, the first kiss, the first psychedelic trip, graduating from the university, getting your first job, getting married, having children… Each of these brings something new and unexpected and makes you grow as an individual. But you can run through life and never reflect on how it all changed , how silly and incompetent you were just a few years ago. And how you’ll think the same thing about the present in a few years. Perhaps you should compose a reflective essay and think about all of this, and about what’s coming. Next up, you may want to explore a list of the best essays of all time .

Rafal Reyzer

Hey there, welcome to my blog! I'm a full-time entrepreneur building two companies, a digital marketer, and a content creator with 10+ years of experience. I started RafalReyzer.com to provide you with great tools and strategies you can use to become a proficient digital marketer and achieve freedom through online creativity. My site is a one-stop shop for digital marketers, and content enthusiasts who want to be independent, earn more money, and create beautiful things. Explore my journey here , and don't miss out on my AI Marketing Mastery online course.

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UConn Today

August 7, 2018 | Kenneth Best - UConn Communications

Know Thyself: The Philosophy of Self-Knowledge

Dating back to an ancient Greek inscription, the injunction to 'know thyself' has encouraged people to engage in a search for self-understanding. Philosophy professor Mitchell Green discusses its history and relevance to the present.

From Socrates to today's undergraduates, philosophy professor Mitchell Green discusses the history and current relevance of the human quest for self-knowledge. (Getty Images)

UConn philosopher Mitchell S. Green leads a Massive Open Online Course (MOOC) titled Know Thyself: The Value and Limits of Self-Knowledge  on the online learning platform Coursera. The course is based on his 2018 book (published by Routledge) of the same name. He recently spoke with Ken Best of UConn Today about the philosophy and understanding of self-knowledge. This is an edited transcript of their discussion.

Q. ‘Know Thyself’ was carved into stone at the entrance to Apollo’s temple at Delphi in Greece, according to legend. Scholars, philosophers, and civilizations have debated this question for a long time. Why have we not been able to find the answer?

A. I’m not sure that every civilization or even most civilizations have taken the goal to achieve self-knowledge as being among the most important ones. It comes and goes. It did have cachet in the Greece of 300-400 BC. Whether it had similar cachet 200 years later or had something like cultural importance in the heyday of Roman civilization is another question. Of course some philosophers would have enjoined people to engage in a search for self-understanding; some not so much. Likewise, think about the Middle Ages. There’s a case in which we don’t get a whole lot of emphasis on knowing the self, instead the focus was on knowing God. It’s only when Descartes comes on the scene centuries later that we begin to get more of a focus on introspection and understanding ourselves by looking within. Also, the injunction to “know thyself” is not a question, and would have to be modified in some way to pose a question. However, suppose the question is, “Is it possible to know oneself, either in part or fully.” In that case, I’d suggest that we’ve made considerable progress in answering this question over the last two millennia, and in the Know Thyself book, and in the MOOC of the same name, I try to guide readers and students through some of what we have learned.

Q. You point out that the shift Descartes brought about is a turning point in Western philosophy.

A. Right. It’s for various reasons cultural, political, economic, and ideological that the norm of self-knowledge has come and gone with the tides through Western history. Even if we had been constantly enjoined to achieve self-knowledge for the 2,300 years since the time Socrates spoke, just as Sigmund Freud said about civilization – that civilization is constantly being created anew and everyone being born has to work their way up to being civilized being – so, too, the project of achieving self-knowledge is a project for every single new member of our species. No one can be given it at birth. It’s not an achievement you get for free like a high IQ or a prominent chin. Continuing to beat that drum, to remind people of the importance of that, is something we’ll always be doing. I’m doubtful we’ll ever reach a point we can all say: Yup, we’re good on that. We’ve got that covered, we’ve got self-knowledge down. That’s a challenge for each of us, every time somebody is born. I would also say, given the ambient, environmental factors as well as the predilections that we’re born with as part of our cognitive and genetic nature, there are probably pressures that push against self-knowledge as well. For instance, in the book I talk about the cognitive immune system that tends to make us spin information in our own favor. When something goes bad, there’s a certain part of us, hopefully within bounds, that tends to see the glass as half full rather than half empty. That’s probably a good way of getting yourself up off the floor after you’ve been knocked down.

Q. Retirement planners tell us you’re supposed to know yourself well enough to know what your needs are going to be – create art or music, or travel – when you have all of your time to use. At what point should that point of getting to know yourself better begin?

A. I wouldn’t encourage a 9-year-old to engage in a whole lot of self-scrutiny, but I would say even when you’re young some of those indirect, especially self-distancing, types of activities, can be of value. Imagine a 9-year-old gets in a fight on the playground and a teacher asks him: Given what you said to the other kid that provoked the fight, if he had said that to you, how would you feel? That might be intended to provoke an inkling of self-knowledge – if not in the form of introspection, in the form of developing empathetic skills, which I think is part of self-knowledge because it allows me to see myself through another’s eyes. Toward the other end of the lifespan, I’d also say in my experience lots of people who are in, or near, retirement have the idea they’re going to stop working and be really happy. But I find in some cases that this expectation is not realistic because so many people find so much fulfillment, and rightly so, in their work. I would urge people to think about what it is that gives them satisfaction? Granted we sometimes find ourselves spitting nails as we think about the challenges our jobs present to us. But in some ways that frequent grumbling, the kind of hair-pulling stress and so forth, these might be part of what makes life fulfilling. More importantly, long-term projects, whether as part of one’s career or post-career, tend I think to provide more intellectual and emotional sustenance than do the more ephemeral activities such as cruises, safaris, and the like.

Q. We’re on a college campus with undergraduates trying to learn more about themselves through what they’re studying. They’re making decisions on what they might want to do with the rest of their life, taking classes like philosophy that encourage them to think about this. Is this an optimal time for this to take place?

A. For many students it’s an optimal time. I consider one component of a liberal arts education to be that of cultivation of the self. Learning a lot of stuff is important, but in some ways that’s just filling, which might be inert unless we give it form, or structure. These things can be achieved through cultivation of the self, and if you want to do that you have to have some idea of how you want it to grow and develop, which requires some inkling of what kind of person you think you are and what you think you can be. Those are achievements that students can only attain by trying things and seeing what happens. I am not suggesting that a freshman should come to college and plan in some rigorous and lockstep way to learn about themselves, cultivate themselves, and bring themselves into fruition as some fully formed adult upon graduation. Rather, there is much more messiness; much more unpredictable try things, it doesn’t work, throw it aside, try something else. In spite of all that messiness and ambient chaos, I would also say in the midst of that there is potential for learning about yourself; taking note of what didn’t go well, what can I learn from that? Or that was really cool, I’d like to build on that experience and do more of it. Those are all good ways of both learning about yourself and constructing yourself. Those two things can go hand-in-hand. Self-knowledge, self-realization, and self-scrutiny can happen, albeit in an often messy and unpredictable way for undergraduates. It’s also illusory for us to think at age 22 we can put on our business clothes and go to work and stop with all that frivolous self-examination. I would urge that acquiring knowledge about yourself, understanding yourself is a lifelong task.

Q. There is the idea that you should learn something new every day. A lot of people who go through college come to understand this, while some think after graduation, I’m done with that. Early in the book, you talk about Socrates’ defense of himself when accused of corrupting students by teaching them in saying: I know what I don’t know, which is why I ask questions.

It seems to me the beginning of wisdom of any kind, including knowledge of ourselves, is acknowledgment of the infirmity of our beliefs and the paucity of our knowledge. — Mitchell S. Green

A. That’s very important insight on his part. That’s something I would be inclined to yell from the rooftops, in the sense that one big barrier to achieving anything in the direction of self-knowledge is hubris, thinking that we do know, often confusing our confidence in our opinions with thinking that confidence is an indication of my degree of correctness. We feel sure, and take that surety itself to be evidence of the truth of what we think. Socrates is right to say that’s a cognitive error, that’s fallacious reasoning. We should ask ourselves: Do I know what I take myself to know? It seems to me the beginning of wisdom of any kind, including knowledge of ourselves, is acknowledgment of the infirmity of our beliefs and the paucity of our knowledge; the fact that opinions we have might just be opinions. It’s always astonishing to me the disparity between the confidence with which people express their opinions, on one hand, and the negligible ability they have to back them up, especially those opinions that go beyond just whether they’re hungry or prefer chocolate over vanilla. Those are things over which you can probably have pretty confident opinions. But when it comes to politics or science, history or human psychology, it’s surprising to me just how gullible people are, not because they believe what other people say, so to speak, but rather they believe what they themselves say. They tend to just say: Here is what I think. It seems obvious to me and I’m not willing to even consider skeptical objections to my position.

Q. You also bring into the fold the theory of adaptive unconscious – that we observe and pick up information but we don’t realize it at the time. How much does that feed into people thinking that they know themselves better than they do and know more than they think they do?

A. It’s huge. There’s a chapter in the book on classical psychoanalysis and Freud. I argue that the Freudian legacy is a broken one, in the sense that while his work is incredibly interesting – he made a lot of provocative and ingenious claims interesting – surprisingly few of them have been borne out with empirical evidence. This is a less controversial view than it was in the past. Experimental psychologists in the 1970s and 80s began to ask how many of those Freudian claims about the unconscious can be established in a rigorous, experimental way? The theory of the adaptive unconscious is an attempt to do that; to find out how much of the unconscious mind that Freud posited is real, and what is it like. One of the main findings is that the unconscious mind is not quite as bound up, obsessed with, sexuality and violence as posited by Freud. It’s still a very powerful system, but not necessarily a thing to be kept at bay in the way psychoanalysis would have said. According to Freud, a great deal with the unconscious poses a constant threat to the well-functioning of civilized society, whereas for people like Tim Wilson, Tanya Chartrand, Daniel Gilbert, Joseph LeDoux, Paul Ekman, and many others, we’ve got a view that says that in many ways having an adaptive unconsciousness is a useful thing, an outsourcing of lots of cognition. It allows us to process information, interpret it, without having to consciously, painstakingly, and deliberately calculate things. It’s really good in many ways that we have adaptive unconscious. On the other hand, it tends to predispose us, for example, to things like prejudice. Today there is a discussion about so-called implicit bias, which has taught us that because we grew up watching Hollywood movies where protagonist heroes were white or male, or both; saw stereotypes in advertising that have been promulgated – that experience, even if I have never had a consciously bigoted, racist, or sexist thought in my life, can still cause me to make choices that are biased. That’s a part of the message on the theory of adaptive unconscious we would want to take very seriously and be worried about, because it can affect our choices in ways that we’re not aware of.

Q. With all of this we’ve discussed, what kind of person would know themselves well?

A. Knowing oneself well would, I suspect, be a multi-faceted affair, only one part of which would have to do with introspection as that notion is commonly understood. One of these facets involves acknowledging your limitations, “owning them” as my Department of Philosophy colleague Heather Battaly would put it. Those limitations can be cognitive – my lousy memory that distorts information, my tendency to sugarcoat any bad news I may happen to receive? Take the example of a professor reading student evaluations. It’s easy to forget the negative ones and remember the positive ones – a case of “confirmation bias,” as that term is used in psychology. Knowing that I tend to do that, if that’s what I tend to do, allows me to take a second look, as painful as it might be. Again, am I overly critical of others? Do I tend to look at the glass as overly half full or overly half empty? Those are all limitations of the emotional kind, or at least have an important affective dimension. I suspect a person who knows herself well knows how to spot the characteristic ways in which she “spins” or otherwise distorts positive or negative information, and can then step back from such reactions, rather than taking them as the last word.

I’d also go back to empathy, knowing how to see things from another person’s point of view. It is not guaranteed to, but is often apt to allow me to see myself more effectively, too. If I can to some extent put myself into your shoes, then I also have the chance to be able to see myself through your eyes and that might get me to realize things difficult to see from the first-person perspective. Empathizing with others who know me might, for instance, help to understand why they sometimes find me overbearing, cloying, or quick to judge.

Q. What would someone gain in self-knowledge by listening to someone appraising them and speaking to them about how well they knew them? How does that dynamic help?

A. It can help, but it also can be shocking. Experiments have suggested other people’s assessments of an individual can often be very out of line with that person’s self-assessment. It’s not clear those other person’s assessments are less accurate – in some cases they’re more accurate – as determined by relatively well-established objective psychological assessments. Third-person assessments can be both difficult to swallow – bitter medicine – and also extremely valuable. Because they’re difficult to swallow, I would suggest taking them in small doses. But they can help us to learn about ourselves such things as that we can be unaccountably solicitous, or petty, or prone to one-up others, or thick-skinned. I’ve sometimes found myself thinking while speaking to someone, “If you could hear yourself talking right now, you might come to realize …” Humblebragging is a case in point, in which someone is ostensibly complaining about a problem, but the subtext of what they’re saying might be self-promoting as well.

All this has implications for those of us who teach. At the end of the semester I encourage my graduate assistants to read course evaluations; not to read them all at once, but instead try to take one suggestion from those evaluations that they can work on going into the next semester. I try to do the same. I would not, however, expect there ever to be a point at which one could say, “Ah! Now I fully know myself.” Instead, this is more likely a process that we can pursue, and continue to benefit from, our entire lives.

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What Is “Know Thyself” By Socrates? A Comprehensive Overview

What is know thyself by socrates.

Socrates was a philosopher who lived in ancient Greece and is widely regarded as one of the most influential thinkers in Western philosophy. One of his most famous teachings is the phrase “know thyself.”

The Origin Of Know Thyself

The phrase “know thyself” has its roots in ancient Greece and was inscribed on the forecourt of the Temple of Apollo at Delphi, also known as the Oracle of Delphi. Legend has it that the seven sages of ancient Greece, philosophers, statesmen, and law-givers who laid the foundation for Western culture, gathered together in Delphi and encapsulated their wisdom into this command.

Socrates’ Interpretation Of The Phrase

The importance of self-knowledge.

Furthermore, self-knowledge is essential for personal growth and self-improvement. By understanding our own strengths and weaknesses, we can work on improving ourselves and becoming the best version of ourselves. We can identify areas where we need to grow and develop new skills or habits that will help us achieve our goals.

Applying Know Thyself In Modern Life

One way to apply this concept is by practicing self-reflection. This involves taking time to think about our actions, thoughts, and feelings. By doing so, we can gain a deeper understanding of ourselves and our motivations. We can also identify patterns in our behavior that may be holding us back or causing us problems.

Challenges In Achieving Self-Knowledge

Tools and techniques for self-discovery, related posts, did jesus know about socrates a historical perspective, what did socrates discover a look into his life and philosophy, how did socrates defend himself a comprehensive overview, did socrates have a wife a look into the philosopher’s personal life, how did socrates think people should learn a comprehensive overview, how to read socrates: a beginner’s guide, about the author, bradley gray.

Know Thyself: How to Write a Reflexivity Statement

More self-awareness will help you on your path to being a better psychologist..

Posted May 22, 2018 | Reviewed by Ekua Hagan

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Physicists have known for decades that the process of observing and measuring phenomena changes those very phenomena—the so-called “observer effect." It does not even matter whether the “observer” is a human or some mechanical apparatus—there is an unavoidable impact on what is being measured, even at the quantum level. Further, the more watching, the greater the effect.

Social scientists know that researchers can affect outcomes too. This is the reason for double-blind studies because it turns out that experimenters can unconsciously give cues to participants and bias study results. This is one way to create a placebo effect .

Really, despite how incredibly well-known these researcher effects are, it’s kind of remarkable the extent to which social scientists still adopt the cloak of objectivity. The cloak of objectivity basically involves pretending that pure, objective reason guides every aspect of psychological research—the choice of topic, the research questions, the measures, the analyses, the interpretation.

In some circles, it is so important to maintain this charade of impartiality that we even avoid using pronouns in our sentences. We say things such as “the surveys were administered” in a way that suggests that humans were not the actors passing out the surveys. (As an aside, disguising the role of researchers through the extensive use of passive tense is also one reason why so many research articles are so difficult and dull to read.)

In research on social problems, we can be particularly sensitive about the issue of neutrality. “Advocacy research” is hurled like a slur at people who study violence, who—shocking!—are openly against violence.

I’ve always found this to be especially ridiculous. Researchers are not typically neutral about their topics. The cancer researcher is not neutral about whether a new drug makes a tumor shrink or grow. The rocket scientist is not neutral about whether the rocket reaches the moon.

We need to abandon the cloak of objectivity. Social scientists are part of the social contexts that they study. A physicist may create an artificial vacuum in the lab (and still not be fully immune from the observer effect), but social science has never and will never exist in a vacuum.

Social scientists cannot step outside of culture, nor their place in history. We cannot get “outside” of the phenomena we are attempting to study. Or, more pithily, “wherever you go, there you are.” 1 Awareness of your place in the social-cultural context can help keep you from inadvertently reinforcing harmful hierarchies or social dynamics.

However, lack of objectivity is not just a problem, it is also an opportunity. For decades, feminist and post-modern scholars have encouraged researchers to acknowledge their cultural, political and social context, and to “reflect on” (hence the term “reflexivity”) the ways that these contexts influence research and scholarship.

One way to do that is by preparing and disseminating a reflexivity statement (also sometimes called a positionality statement ). Reflexivity statements are becoming more common. My team and I were required to prepare a reflexivity statement for a recent foundation grant, and I was recently encouraged to include one in a peer-reviewed journal article.

In addition to the influence of your social position with respect to gender, race, age, sexual orientation and other characteristics, your own values, ethics , and training affect how you conduct research as well.

All of these can be strengths—they may give you unique insights that others do not have and are part of what you have to contribute as a scientist or scholar. However, they can be weaknesses as well, and you may be making assumptions or not noticing aspects of the phenomenon you are studying. More awareness can help you make use of the strengths and minimize weaknesses.

Although you may want to prepare a reflexivity statement that is customized for every project (for example, here’s one I prepared for a project that focused on boys and men or color) , it can also be helpful to have a more general one that reflects who you are as a researcher.

Key Questions

The personal characteristics that define your social position.

Start with the basics. In a lot of mainstream professional settings, it can feel pretty radical just to acknowledge your basic social position, such as something like “I am a white, upper-middle class, cisgender, straight, non-disabled female.”

If that feels like an incredibly strong statement to include in a research article, then you have had your first glimpse of how bound you are by professional conventions. As the saying goes, “This is water.” You are swimming in social conventions all the time, even when you are conducting science, and it can be hard to realize that.

Once you have acknowledged these characteristics, you can start to ponder their meaning for your work. How are your personal characteristics sources of power and privilege, or, alternatively, marginalization and disadvantage?

Many of us have a mix of characteristics, some of which confer privilege, others marginalization. What does the recognition of the power that you have mean for your work? How can you take steps to make sure that you don’t reinforce the social context from which you come in your work?

Ask yourself: What characteristics orient you in society? Age, gender, race (as a social construct), sexual orientation, gender identity , social class, and health status are some of the key characteristics that will situate almost everyone in their broader social context.

How do you define yourself? Has that changed over time? Has your awareness of the impact of these characteristics changed over time? Think about how your characteristics may confer power, privilege, or marginalization and ways characteristics can “intersect” with each other to create your unique viewpoint.

The settings where you grew up and relevant family information.

For me, it feels a little easier to acknowledge some historical facts about my upbringing, perhaps because these are more commonly discussed in casual conversation between acquaintances. These are also important to understand as sources of potential insights and potential blindspots.

In my case, I grew up in the south, have been living in Appalachia for 10 years, and have multi-generational roots in Appalachia and in the southern U.S. more broadly. I have spent most of my adult life living in rural areas and small towns. My father went to college on the GI bill and became the first person in his family to get a college education . I was the first person to get a graduate degree (my sister was the second).

I think this history is one of the reasons that I have focused a lot of my work on marginalized and disadvantaged communities. My background has also given me “code-switching” skills—or the ability to shift language, dialect, or other communication features from one setting to another, as I learned to navigate the working-class Southern culture of my extended family and the professional classes of the Washington, D.C .suburbs where I grew up after my father’s engineering degree took him to NASA.

Code-switching is an under-appreciated skill and one that I have used to try to bring the perspectives of marginalized people to a more prominent place in research. See for example, this article on Appalachian resistance to modern technology.

More recently, but no less significantly, becoming a parent had a profound impact on the ways that I see many aspects of dealing with adversity and navigating social services.

For example, when I first started working in domestic violence , many shelters did not take male children, even as young as age 6. Adolescent sons are still not welcome in some settings. Still, I used to encourage women to consider these options, for their own safety.

However, now, as the mother of an adolescent son, I realize I would never leave him alone in a dangerous environment. When I was a young professional without a family of my own, I had a blind spot about parenthood that I had not recognized. Becoming a parent has fundamentally changed the ways that I think about many aspects of coping with family violence.

Ask yourself: How did your early childhood experiences affect your career choices? Your scholarship choices? How has your upbringing and positionality influenced the opportunities available to you? As you think about your own course of development over the lifespan, have these impacts changed as you have moved through adolescence , young adulthood, middle adulthood, and late adulthood?

The frame offered by your discipline or institution.

Whenever I go to the American Psychological Association convention, I have the constant experience of thinking I see someone I know out of the corner of my eye. I have many colleagues outside of psychology and consider my work multidisciplinary, but these trips to APA always remind me of how much of a psychologist I am. Or, even more specifically, a clinical psychologist.

My colleagues and I have manners of dressing, walking, and expressing ourselves that reflect our training as clinicians. More cardigans than blazers, and those cardigans reflect a worldview as much as a sartorial choice.

On the positive side, my clinical training helps keep me focused on application of research. How can people use the latest scientific findings? What do providers need to know? On the negative side, psychology has a tendency to be too focused on individuals and not social systems, and I still struggle with having to remind myself to look at systems and not just people.

Recognizing and acknowledging the professional lens through which you approach any given research question is also part of self-awareness.

Related to this will be the specifics of any given project. Did you choose qualitative or quantitative methods (or both)? Are you relying on self-report, observation, official records, medical tests, or other measures? Are you focusing on a specific age group or another subgroup in the population?

All of these choices will affect the kind of information you obtain and what you end up thinking are the answers to your research questions. Qualitative researchers are used to justifying their approach in papers, but it is something that all researchers could benefit from.

Ask yourself: What does it mean to see your research questions through the lens of your discipline, whether it be psychology, social work, public health, medicine, law, criminal justice, or something else? Are there ways that your research or scholarship methods affect the information that you gain or create potential blind spots in your work? How are these conventions upholding the status quo or reinforcing the privileges of people in positions of power and influence? What are the strengths and weaknesses of these professional lenses?

Professional Spaces Versus Therapeutic Spaces

Finally, one last issue to consider is navigating the boundary between professional and therapeutic spaces and deciding how personal to get.

The most important thing to remember is that you are entitled to control your own narrative. You are not obligated to make any disclosures you do not want to make, nor are you obligated to keep silent about issues that you want to address.

In reflexivity or positionality statements, people often mention where they grew up, but seldom go into details about their parents’ divorce . There’s a balance there. You do not have to sacrifice your professional persona in order to be reflective about what you are bringing to the work as a real-life person.

It is also important that you not use these statements as a substitute for any healing that you need—these are for research, not therapy .

As a poly -victimization researcher, I have learned that virtually everyone who survives to adulthood will eventually experience adversity. In our samples, it typically runs 98 to 100 percent of the sample reporting at least one significant adversity, and more than 8 out of 10 report some form of victimization, especially when one includes childhood bullying , property crime , and other widespread offenses.

There is also the very real issue of stigma , and it is important to be intentional about the choices you make regarding disclosing potentially stigmatizing information, such as a history of trauma . As we have recently seen in the #metoo movement and also others before it, it can be powerful to disclose, especially with others’ support, but it can also be risky.

For example, some of my recent work focuses explicitly on Appalachia, and I have experienced a lot more stereotyping when I talk about having roots in that community—from questions about my lack of accent (see the code-switching skills noted above) to one professor’s total surprise that I had (of all things) the same Fitbit as her (as if people from Appalachia can’t access or afford modern technology).

Most reflexivity statements focus on more public sorts of information—the sort of information that many of your acquaintances or casual friends might know about you. However, that can depend on the setting. In Indian country, for example, where I have worked some, more personal disclosures are the norm and I often disclose a lot more about the details of my own history in those settings than I do elsewhere.

Ask yourself: How do you want to control your narrative? What would you like people to know about you? What are the advantages and disadvantages around particular disclosures? Are there different settings where different levels of disclosure make sense? (Be aware that your choices for disclosure may not work for someone else, even in the same setting.) Are there ways that you can use your social capital and/or professional privilege to help you navigate disclosures about adversity or marginalization? This is how I see my current work in Appalachia—as a chance to use my professional privilege to push back against common stereotypes. (On a somewhat different topic, it is also worth thinking about ways that you can use your own social capital or professional privilege to help others who are more marginalized or disadvantaged.)

Conclusions and Implications

It can be a very powerful experience to prepare a reflexivity (aka positionality) statement—one that tells your professional autobiography and how you came to be the researcher you are today. A longer statement, of approximately three to five pages, can give you space to really explore some of these issues.

I have personally found it to be a powerful professional and personal exercise to write a detailed reflexivity statement. Sometimes, only a brief reflexivity statement is warranted in the space available. An example of a shorter one is below.

Once you have written it, there are several steps you can take to put it to use. In addition to simple acknowledgment, the statement might give you ideas about alternative research questions or measures.

Consider research methods, such as community-based participatory research (CBPR) that include the voices of participants as stakeholders and more explicitly recognize researchers as part of the context of any project. Reach out to colleagues who have a range of characteristics, and make sure you do not unintentionally only find yourself collaborating with people who are very similar to you in key personal, social, or educational characteristics.

Examples and Resources

Here’s a recent example of a brief reflexivity statement included in a peer-reviewed article in a prominent communications journal .

This research is based in the Appalachian Center for Resilience Research (ACRR), which seeks to improve the study of this unique region of the country. Not only is Appalachia understudied, but much of its portrayal is still governed by stereotypes. The ACRR mission is to present a more evidence-based portrayal of the region. The first three authors were residents of the community when the study was conducted. S.H. has multigenerational roots in Appalachia. She has spent most of her adult life in rural communities and has lived on the Cumberland Plateau, in the southernmost region of Appalachia, for nine years. E.T. and A.S. are newer residents of the area, who came for work and school (respectively). E.T. had lived in the area for two years and A.S. for four years at the time of the study. Both were raised in the southern United States. K.M. and L.J. are experts in online behavior and are from New England. This is their first study based in Appalachia.

Thanks to Martha Dinwiddie for her comments on an earlier draft of this article.

© 2018 Sherry Hamby. All rights reserved.

1 The origin of the quote “Wherever you go, there you are” is much debated online, with a popular reference in the cult classic movie Buckaroo Banzai getting many mentions, but the original source appears to be Thomas à Kempis, ca 1420, in the devotional entitled The Imitation of Christ . A best seller for six centuries, it has numerous passages that can appeal to many people seeking insight and wisdom, whether or not they are particularly religious. (p 49, William Creasy translation, Mercer University Press, 1989/2007).

The Robert Wood Johnson Foundation has a good website with an overview of reflexivity . Here’s another example that is not behind a paywall.

In an early article on reflexivity , Sue Wilkinson (1988) described three types: personal, functional, and disciplinary. Each of these entails analyzing the particular lens that is brought to a problem. Personal reflexivity explores the lens related to the identity and experiences of the researcher. Functional reflexivity explores how the form and nature of the specific study impacts the knowledge that is obtained, while “disciplinary” reflexivity explores the impact of approaching an issue from a specific field of inquiry.

Sherry Hamby, Ph.D. , is a research professor of psychology at Sewanee, the University of the South.

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Reflective Essay Examples

50 best reflective essay examples (+topic samples).

If you have ever read reflective essay examples, you would know that these types of written works examine the writer’s life experiences . When you write a reflective paper example, you write about your own experiences and explore how you’ve changed, grown or developed because of those experiences. There’s no standard format for this essay as it may vary depending on the target audience.

Table of Contents

• 1 Reflective Essay Examples
• 2 What is a reflective essay?
• 3 Reflective Paper Examples
• 4 Format of reflective essay
• 5 Creating the outline of reflective essay examples
• 6 Reflective Paper Samples
• 7 Tips for writing reflective essay
• 8 Reflective Essay Samples

What is a reflective essay?

A reflective essay is a type of written work which reflects your own self. Since it’s about yourself, you already have a topic to write about. For reflective essay examples, readers expect you to evaluate a specific part of your life. To do this, you may reflect on emotions, memories, and feelings you’ve experienced at that time.

Since you’re writing reflection essay samples about yourself, make sure that they’re interesting and exciting. This is very important so that your readers don’t get bored with what you’ve written. Reflective essays are very personal thus, they’re a special type of essay. As you write one, you need to reflect, think, and explain.

In the essay, you should demonstrate and describe different feelings or emotions which you’ve felt in the past. These statements breathe life into your essay as your readers start picturing what you’ve written in their minds. Reflective essays are very honest, personal, and emotional, especially those which describe painful experiences.

Reflective Paper Examples

Format of reflective essay

As aforementioned, reflective essay examples don’t have a standard format. They seem easy enough to write but once you’ve sat down to start writing, you may suddenly find the task very challenging! Besides the format, you must think about the life experience you want to write about and remember everything about it.

A reflective paper example is a lot like a personal journal or diary. Of course, the difference is that other people will read your essay. Therefore, you must write it with good structure and coherence. In this regard, reflective essays are a lot like the other types of essays too.

When writing a reflective essay, you will have to examine your own life experiences. The purpose of writing such an essay is to provide yourself with a platform to share your most meaningful life experiences with other people. You can also use it as a way to explore how your experiences have changed you as a person.

You can present reflective writing in different formats. Most of the time though, people use a learning log or a diary entry format. You can use these formats and others. Just make sure that your essay has a good flow and that it’s easy for other readers to understand.

The format to use for your reflection essay samples would depend on your target audience. You can make an academic reflective essay or you can make it as a general and informal piece of writing. If you need to write the essay for a class assignment, follow the format given to you by your teacher.

No matter what format you choose, you may write an essay which:

• Focuses on your personal growth Such an essay helps you learn how to evaluate and analyze the experiences you have had in your personal life. This helps promote emotional development and growth. It also helps you understand yourself and your behaviors better.
• Focuses on literature For this type of essay, you may have to include references to literature and apply these to your own life experiences. Such essays are commonly given as assignments to students in school.

Creating the outline of reflective essay examples

Before you write your reflective essay examples, you must create an outline for them. Although you’d write about your own life, creating an outline gives structure to your essay to serve as a guide for what you want to write about.

Whether you need to write an essay for school, for a magazine or for any other reason, creating an outline is the very first step. With a good outline, you have a better idea of how your essay will flow from one paragraph to the next all the way to the conclusion.

When creating the outline of your reflective paper example, keep it organized. Develop the outline gradually and put a lot of thought into it. In doing this, you make the writing process much easier. Here is a rundown of the steps involved in the essay-writing process:

• Choose a topic (a significant life experience you want to write about)
• Gather information
• Create an outline
• Write a draft
• Finalize your essay

Reflective Paper Samples

Tips for writing reflective essay

As you think about the content of your reflection essay samples, remember that the important thing is that such an essay must be highly personal but also engaging to readers. There’s so much more to reflective essays than just writing your story. You must also reflect on your experiences to engage your audiences.

For your starting point, think about the most significant experiences you had in your life. Those which had either a negative or a positive impact on you as a person. If the reflective essay is a school assignment, your professor would probably specify what you must write about. Here are some tips for you for writing your reflective paper example:

• Reflection The most important part of writing your reflective essay is the reflective process. Think about the personal experience you want to write about. Focus on what happened, how this experience made you feel, and how it affected your life. Explore your memories and emotions for this part of the process. As you’re recalling and reflecting on your life experience, take a lot of notes . Write down all the details you remember and try to be as clear and as detailed as you possibly can. Take as much time as you need for reflection. You can even close your eyes as you try to remember those experiences vividly. When you’re confident that you have recalled all of the details of your life experience, it’s time to write your essay. To make it more meaningful, try to answer some important questions about your life experience including: Did you learn anything new about yourself because of this experience? Have you grown or developed because of this experience? If so, in what way? Did this experience impact your life positively or negatively? If you had the chance to experience this all over again, would you do anything differently? Why did you behave in such a way at the time of this experience? Did you make the right choices? What are your general thoughts and feelings about this experience? Can you say that you learned from this experience? Did you gain any new perspectives or skills because of this experience? These are “signpost questions” which can help you write a more meaningful essay. These are just some examples, you can also think of your own questions to ask yourself. The point of these questions is to make sure that you think critically and deeply about the experience you’re writing about.
• Planning After you’ve reflected on your life experience, it’s time to start planning your essay. When it’s time to start, you might feel as if you’re not adequately prepared even though you’ve done a lot of reflection. This is a normal feeling, especially if you want to create a written piece which people will love reading. To ease your anxiety and doubt, come up with a well-rounded and comprehensive plan. The best way to do this is through an outline. With an outline to guide your writing process, you can come up with an essay that’s more coherent and which has a clear structure. An outline or plan is important for reflective essays. Since you’re writing about an emotionally-charged topic, you might find yourself getting “lost” along the way. This is especially true if you’re writing about a painful experience which still affects you until now. The outline serves as a map for you to keep your thoughts organized. In your outline, make sure to establish all of the fundamental details you wish to include in your essay. This helps you pick out and remove any superfluous information to make it easier to read and understand. Planning the points you want to write about makes it easier for you to stay on point. As such, your writing becomes a lot clearer and your readers can follow your line of thought. An outline also prevents you from missing out any relevant information. It’s very difficult and frustrating to go back after you’ve written the whole essay just to fit in this information! Planning your essay also saves you a lot of time. Coming up with the structure makes you more familiar with your essay even before you start writing it. Thus, you can spend more time writing, revising, and proofreading your essay to make it the best version possible.

Reflective Essay Samples

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Know Thyself and Goals in Life

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Resource center, physician, know thyself: the role of reflection in bioethics and professionalism education.

Reflection in medical education is becoming more widespread. Drawing on our Jesuit Catholic heritage, the Loyola University Chicago Stritch School of Medicine incorporates reflection in its formal curriculum and co–curricular programs. The aim of this type of reflection is to help students in their formation as they learn to step back and analyze their experiences in medical education and their impact on the student. Although reflection is incorporated through all four years of our undergraduate medical curriculum, this essay will focus on three areas where bioethics faculty and medical educators have purposefully integrated reflection in the medical school, specifically within our bioethics education and professional development efforts: 1) in our three–year longitudinal clinical skills course Patient Centered Medicine (PCM), 2) in our co–curricular Bioethics and Professionalism Honors Program, and 3) in our newly created Physician’s Vocation Program (PVP).

*Please note that you must have a Project MUSE login in order to access the full article. 

http://muse.jhu.edu/journals/narrative_inquiry_in_bioethics/v005/5.1.was...

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Reflection on “Know Thyself.”

Why is it that self-knowledge – an initiatory concept with atavistic origins – is so easily caressed by the much younger, modern and unprejudiced universe of rational complexity, chaos and nature deprived of that apparent order that the Greek philosophers had so well imagined and described? Certainly this could be an apparent overlap that does not reveal objective principles at all, but rather, by virtue of its belonging to the individual universe, draws its “symbolic” energy precisely from the conjunction of a world inherently dominated by intellectual isolation ( the psyche ) with the ontological principle par excellence: viz, nature as the manifestation of an exteriority that objectifies the existence of “observing” beings.

However, precisely within the framework of conceptual splitting: subjective and objective, observer and observed, yin and yang, the reiterated duality laid the foundation for its asymptotic overcoming and, indeed, precisely in the glory of analysis Jungian , the consequential reading of the two writings immediately let emerge, first in the subconscious and then, “purification” after “purification” even in the full rational consciousness, the pseudo-archetypal image of the Ouroboros – That is, the snake that, placed in a perfect circle, bites its own tail.

The circular symbol, contextualized in the landscape that surrounds my stream of thought, was immediately formed in its completeness-filled with the innumerable meanings that even Renè Guenon himself wished to remark at length-but what really caught my attention was not the almost spontaneous idea of eternal continuity, of the end engulfing the beginning and the beginning implying the end: all of this, as glaring as a Sun whose eyes are now used to it, remained in the background, leaving instead the “honors” of the scene to a seemingly trivial and secondary logical implication: namely, that the ultimate (and perhaps utopian) goal of the snake intent on biting its tail is precisely to “understand itself,” to “know itself,” to “make itself definitively its own”!

Then again, isn’t it true that infants initially learn about the outside world by “eating” their own little feet as well? And if Freud wanted to dismiss such a “phenomenon” by ascribing it to a purely “oral” (transitory) evolutionary phase, someone else, several centuries earlier, also pointed out – albeit in a very specific context – that “the Kingdom of Heaven – crowning of the highest earthly wisdom – is, in a seemingly paradoxical way, the exclusive domain of the little ones,” i.e., that intellectual erudition may well increase the height and perfection of rational reasoning, but it will also inexorably distance the “head” of being from its inalienable and irreplaceable “tail”: the beginning from the end, the little foot less and less small, from the head more and more accomplished and solidified, as if inner elevation could and should necessarily disregard the base where the whole being rests firmly.

To know oneself, then, becomes no longer an epistemological problem, the daily bread of philosophers, but rather a real return to the origins of being, understood not as an intellectual regress (which besides being impossible, is also absolutely inhuman), but rather as a “rewinding” of the linear flow of the acquisition of knowledge in order to bring the mouth, now accustomed to foods far harder and “more complex” than milk, back to grasp with the same unstoppable decision of the newborn, the feet that we now rest firmly on the ground.

Of course, the problem, far from dissipating like mist in the sun, seems instead to reinforce its natural essence precisely from the studies that evolutionary psychology regards as cornerstones of modern Western thought, and of which one of the most important axioms states that the oral phase of the individual’s development must be overcome so that knowledge can slowly reposition its instruments of inquiry in the domain most suited to them. The ordinary senses will therefore have to serve exclusively to “capture” nature, while the brain, the mind’s material reduction, will have the honor and especially the burden of consolidating and giving us the longed-for “understanding.”

But it is precisely in this apparent procedural simplicity, in linearity beyond all expectation, that lurks the newly-born specter of “organized complexity,” which is not-as we too often hear repeated-a classificatory philosophy of the difficult and logically “complicated,” but rather a scientific realization that the world of phenomena, far from permanently bending to rules fashioned by truly “elevated” minds, smoulders under the ashes the everlasting embryo of a purely relational impredictability (2), that is, an irrepressible tendency to escape the perfection of observations (which by their very nature require an external observer) in order to bestow the infinite precision of knowledge only on what is physically (and paradoxically) impossible: the particle that “sees” its own position, the beam of light that gains self-awareness about its speed, the observed that does not alter anything about its surroundings since it observes only itself.

But if physics vetoes the dastardly heights that imagination can reach, man’s existential reality leaves no room for misunderstanding: in the (quasi-)spontaneous emergence of organized complexity, intelligent beings have lost the exclusivity of physicality in order to acquire a transcendent awareness: by biting his foot, the infant does not learn to know himself and then relinquish dominion to his ever-increasing intellectual maturity: rather, he, just like the Ouroboros , brings its evolutionary apex closer to the base from which its very existence originated in order to complete and perfect its true and deeper knowledge.

Ultimately, therefore, the complexity of phenomenal reality, while on the one hand posing a not insignificant operational constraint for the scientist who staggers in the dark and desperately seeks a light, on the other hand guarantees, thanks to the overcoming of pure cognitive relationality, a concrete possibility of “understanding” oneself in a marvelous intellectual phagocytosis that, from a mere psychological exercise, turns into the self-acquisition of one’s own path of growth and, ultimately, of one’s individual “story.”

• L. Rondoni, “Complessità e relazionalità nelle scienze matematiche, fisiche e naturali”, Nuova Umanità 196-197/2011
• The term “unpredictability” does not exist in the Italian vocabulary, but it can be considered a scientific neologism expressing the ontological impossibility of a particular fragment of reality.

Also posted at: https://www.riflessioni.it/angolo_filosofico/riflessione-su-conosci-te-stesso.htm

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Ultimate Guide to Writing a Reflective Essay

Carla johnson.

• June 14, 2023
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Writing about yourself is a powerful way to learn and grow as a person. It is a type of writing that makes you think about your thoughts, feelings, and experiences and how they have affected your personal and professional growth. A reflective essay is a type of writing that lets you talk about your own experiences, thoughts, and insights. In this article , we’ll tell you everything you need to know about writing a reflective essay, from how to define it and figure out what it’s for to how to do it well.

What You'll Learn

Definition of a Reflective Essay

A reflective essay is a type of writing in which you write about your own thoughts, feelings, and experiences. It is a type of personal writing that lets you talk about your own thoughts and experiences and share them with other people. Students are often asked to write reflective essays for school, but they can also be used for personal or professional growth.

Purpose of a Reflective Essay

The goal of a reflective essay is to get you to think about your life and how it has affected your personal and professional growth. Reflective essays can help you learn more about yourself and your experiences, as well as find places where you can grow and improve. They can also help you get better at writing and better at getting your ideas across.

Importance of Reflective Writing

Writing about yourself and your work is an important way to grow personally and professionally. It can help you learn more about yourself, figure out where you need to grow and change, and learn more about how you think and feel. Writing about yourself can also help you get better at critical thinking and analysis , and it can help you get your ideas across better. It is a useful tool for anyone who wants to grow personally and professionally, and it can be used in many different situations, from academic writing to keeping a personal journal.

Writing about yourself and your work is a powerful way to grow personally and professionally. Reflective essays give you a chance to think about your own life and how it has affected your personal and professional growth. By writing about your thoughts and feelings, you can learn more about them, find ways to grow and improve, and improve your writing and communication skills . In the next parts of this article, we’ll show you how to write a good reflective essay step by step, from choosing a topic and organizing your thoughts to writing and revising your essay.

Elements of a Reflective Essay

A reflective essay is a type of writing that allows you to reflect on your personal experiences, thoughts, and feelings. There are several essential elements that should be included in a reflective essay to ensure that it is effective in conveying your personal reflections and experiences.

Personal Reflection

The first essential element of a reflective essay is personal reflection. This involves exploring your own thoughts and feelings about the experience you are reflecting on. It is important to be honest and open about your thoughts and feelings, as this will make your essay more authentic and meaningful.

Description of the Experience

The second element of a reflective essay is a description of the experience that you are reflecting on. This includes providing details about the experience, such as where it took place, who was involved, and what happened. The description should be clear and concise, and should provide enough detail for the reader to understand the context of your reflection.

Analysis of the Experience

The third element of a reflective essay is analysis of the experience. This involves exploring the experience in more depth, and examining your thoughts and feelings about it. You should consider what you learned from the experience, and how it impacted your personal and professional growth .

Evaluation of the Experience

The fourth element of a reflective essay is evaluation of the experience. This involves examining the experience from different perspectives, and considering its strengths and weaknesses. You should reflect on what you would do differently if you were in the same situation again, and how you could improve your response or approach.

Identification of Key Learning

The fifth element of a reflective essay is identifying the key learning that you gained from the experience. This involves reflecting on the insights and lessons that you learned from the experience, and how these have impacted your personal and professional growth. This can include new skills, knowledge, or perspectives that you gained from the experience.

Planning for Future Action

The final element of a reflective essay is planning for future action. This involves considering how you can apply the lessons and insights gained from the experience to improve your future actions. You should reflect on how you can use what you learned to approach similar situations differently in the future.

How to Write a Reflective Essay

Writing a reflective essay can be a challenging task, but by following a few simple steps, you can write an effective and meaningful essay .

Steps for Writing a Reflective Essay:

1. Brainstorming and Selecting a Topic

Begin by brainstorming and selecting a topic for your reflective essay. Think about a personal experience or event that had a significant impact on your personal or professional growth.

2. Creating an Outline

Create an outline for your essay . This should include an introduction, body, and conclusion, as well as sections for each of the essential elements described above.

3. Writing the Introduction

Write the introduction for your essay . This should include a brief overview of the experience that you will be reflecting on, as well as the purpose and focus of your essay.

4. Writing the Body

Write the body of your essay, which should include the personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action . Make sure to use specific examples and details to support your reflection.

5. Writing the Conclusion

Write the conclusion for your essay , which should summarize the key points of your reflection and provide closure for the reader. You can also include a final reflection on the experience and what it means to you.

6. Revising and Editing

Pay close attention to grammar, spelling, and sentence structure as you reread and edit your essay . Make sure your essay is easy to read and flows well. You might also want someone else to look over your essay and give you feedback and ideas.

If you follow these steps, you should be able to write a good reflective essay. Remember to be honest and open about your thoughts and feelings, and to support your reflection with specific examples and details. You can become a good reflective writer with practice , and you can use this skill to help your personal and professional growth.

Reflective Essay Topics

Reflective essays can be written on a wide range of topics, as they are based on personal experiences and reflections. Here are some common categories of reflective essay topics:

Personal Experiences

– A time when you overcame a personal challenge

– A difficult decision you had to make

– A significant event in your life that changed you

– A moment when you learned an important lesson

– A relationship that had a significant impact on you

Professional Experiences

– A challenging project or assignment at work

– A significant accomplishment or success in your career

– A time when you had to deal with a difficult colleague or boss

– A failure or setback in your career and what you learned from it

– A career change or transition that had a significant impact on you

Academic Experiences

– A challenging course or assignment in school

– A significant accomplishment or success in your academic career

– A time when you struggled with a particular subject or topic and how you overcame it

– A research project or paper that had a significant impact on you

– A teacher or mentor who had a significant impact on your academic career

Cultural Experiences

– A significant trip or travel experience

– A significant cultural event or celebration you participated in

– A time when you experienced culture shock

– A significant interaction with someone from a different culture

– A time when you learned something new about a different culture and how it impacted you

Social Issues

– A personal experience with discrimination or prejudice

– A time when you volunteered or worked for a social cause or organization

– A significant event or moment related to a social issue (e.g. protest, rally, community event)

– A time when you had to confront your own biases or privilege

– A social issue that you are passionate about and how it has impacted you personally

Reflective Essay Examples

Example 1: Reflecting on a Personal Challenge

In this reflective essay, the writer reflects on a personal challenge they faced and how they overcame it. They explore their thoughts, feelings, and actions during this time, and reflect on the lessons they learned from the experience.

Example 2: Reflecting on a Professional Experience

In this reflective essay, the writer reflects on a challenging project they worked on at work and how they overcame obstacles to successfully complete it. They explore their thoughts and feelings about the experience and reflect on the skills and knowledge they gained from it.

Example 3: Reflecting on an Academic Assignment

In this reflective essay, the writer reflects on a challenging academic assignment they completed and how they overcame difficulties to successfully complete it. They explore their thoughts and feelings about the experience and reflect on the skills and knowledge they gained from it.

Example 4: Reflecting on a Cultural Experience

In this reflective essay, the writer reflects on a significant cultural experience they had, such as traveling to a new country or participating in a cultural event. Theyexplore their thoughts and feelings about the experience, reflect on what they learned about the culture, and how it impacted them personally.

Example 5: Reflecting on a Social Issue

In this reflective essay, the writer reflects on their personal experiences with discrimination or prejudice and how it impacted them. They explore their thoughts and feelings about the experience, reflect on what they learned about themselves and the issue, and how they can take action to address it.

These examples demonstrate how reflective essays can be used to explore a wide range of personal experiences and reflections. By exploring your own thoughts and feelings about an experience, you can gain insights into your personal and professional growth and identify areas for further development . Reflective writing is a powerful tool for self-reflection and personal growth, and it can be used in many different contexts to help you gain a deeper understanding of yourself and the world around you.

Reflective Essay Outline

A reflective essay should follow a basic outline that includes an introduction, body, and conclusion. Here is a breakdown of each section:

Introduction: The introduction should provide an overview of the experience you will be reflecting on and a preview of the key points you will be discussing in your essay .

Body: The body of the essay should include several paragraphs that explore your personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action.

Conclusion: The conclusion should summarize the key points of your reflection and provide closure for the reader.

Reflective Essay Thesis

A reflective essay thesis is a statement that summarizes the main points of your essay and provides a clear focus for your writing. A strong thesis statement is essential for a successful reflective essay, as it helps to guide your writing and ensure that your essay is focused and coherent.

Importance of a Strong Thesis Statement

A strong thesis statement is important for several reasons. First, it provides a clear focus for your writing, which helps to ensure that your essay is coherent and well-organized. Second, it helps to guide your writing and ensure that you stay on topic throughout your essay . Finally, it helps to engage your reader and provide them with a clear understanding of what your essay is about.

Tips for Writing a Thesis Statement

To write a strong thesis statement for your reflective essay, follow these tips:

– Be clear and concise: Yourthesis statement should clearly state the main focus and purpose of your essay in a concise manner.

– Use specific language: Use specific language to describe the experience you will be reflecting on and the key points you will be discussing in your essay .

– Make it arguable: A strong thesis statement should be arguable and provide some insight or perspective on the experience you are reflecting on.

– Reflect on the significance: Reflect on the significance of the experience you are reflecting on and why it is important to you.

Reflective Essay Structure

The structure of a reflective essay is important for ensuring that your essay is well-organized and easy to read. A clear structure helps to guide the reader through your thoughts and reflections, and it makes it easier for them to understand your main points.

The Importance of a Clear Structure

A clear structure is important for several reasons. First, it helps to ensure that your essay is well-organized and easy to read. Second, it helps to guide your writing and ensure that you stay on topic throughout your essay. Finally, it helps to engage your reader and provide them with a clear understanding of the key points you are making.

Tips for Structuring a Reflective Essay

To structure your reflective essay effectively, follow these tips:

– Start with an introduction that provides an overview of the experience you are reflecting on and a preview of the key points you will be discussing in your essay .

– Use body paragraphs to explore your personal reflection, description of the experience, analysisof the experience, evaluation of the experience, identification of key learning, and planning for future action. Ensure that each paragraph has a clear focus and supports your thesis statement .

– Use transition words and phrases to connect your paragraphs and make your essay flow smoothly.

– End your essay with a conclusion that summarizes the key points of your reflection and provides closure for the reader.

– Consider using subheadings to organize your essay and make it more structured and easy to read.

By following these tips, you can create a clear and well-structured reflective essay that effectively communicates your personal experiences and reflections. Remember to use specific examples and details to support your reflection, and to keep your focus on the main topic and thesis statement of your essay .

Frequently Asked Questions (FAQs)

1. what is a reflective essay.

A reflective essay is a type of writing that allows you to reflect on your personal experiences, thoughts, and feelings. It involves exploring your own thoughts and feelings about an experience, and reflecting on what you learned from it.

2. What are the elements of a reflective essay?

The essential elements of a reflective essay include personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action.

3. How do I choose a topic for a reflective essay?

To choose a topic for a reflective essay, think about a personal experience or event that had a significant impact on your personal or professional growth. You may also consider professional experiences, academic experiences, cultural experiences, or social issues that have impacted you personally.

Reflective writing is a powerful tool for personal and professional development. By exploring your own thoughts and feelings about an experience, you can gain insights into your personal and professional growth and identify areas for further development. To write an effective reflective essay, it is important to follow a clear structure, use specific examples and details to support your reflection, and stay focused on the main topic and thesis statement of your essay . By following these tips and guidelines, you can become a skilled reflective writer and use this tool to improve your personal and professional growth.

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A Principal's Reflections

Reflections on teaching, learning, and leadership.

Sunday, January 13, 2019

Know thyself.

Presumably, it means to know, first and foremost, one’s character and it is crucial because only by understanding one’s character can one be aware of one’s limitations and avoid likening oneself to the gods. But, more simply, it is only by knowing one’s character that one can try and improve from a moral point of view, or make the right decisions in one’s life.

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Physician, know thyself: the role of reflection in bioethics and professionalism education

• PMID: 25981284
• DOI: 10.1353/nib.2015.0019

Reflection in medical education is becoming more widespread. Drawing on our Jesuit Catholic heritage, the Loyola University Chicago Stritch School of Medicine incorporates reflection in its formal curriculum and co-curricular programs. The aim of this type of reflection is to help students in their formation as they learn to step back and analyze their experiences in medical education and their impact on the student. Although reflection is incorporated through all four years of our undergraduate medical curriculum, this essay will focus on three areas where bioethics faculty and medical educators have purposefully integrated reflection in the medical school, specifically within our bioethics education and professional development efforts: 1) in our three-year longitudinal clinical skills course Patient Centered Medicine (PCM), 2) in our co-curricular Bioethics and Professionalism Honors Program, and 3) in our newly created Physician's Vocation Program (PVP).

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