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What Freedom Means to Me

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Published: Mar 14, 2024

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Essays About Freedom: 5 Helpful Examples and 7 Prompts

Freedom seems simple at first; however, it is quite a nuanced topic at a closer glance. If you are writing essays about freedom, read our guide of essay examples and writing prompts.

In a world where we constantly hear about violence, oppression, and war, few things are more important than freedom. It is the ability to act, speak, or think what we want without being controlled or subjected. It can be considered the gateway to achieving our goals, as we can take the necessary steps. 

However, freedom is not always “doing whatever we want.” True freedom means to do what is righteous and reasonable, even if there is the option to do otherwise. Moreover, freedom must come with responsibility; this is why laws are in place to keep society orderly but not too micro-managed, to an extent.

5 Examples of Essays About Freedom

1. essay on “freedom” by pragati ghosh, 2. acceptance is freedom by edmund perry, 3. reflecting on the meaning of freedom by marquita herald.

• 4.  Authentic Freedom by Wilfred Carlson

5. What are freedom and liberty? by Yasmin Youssef

1. what is freedom, 2. freedom in the contemporary world, 3. is freedom “not free”, 4. moral and ethical issues concerning freedom, 5. freedom vs. security, 6. free speech and hate speech, 7. an experience of freedom.

“Freedom is non denial of our basic rights as humans. Some freedom is specific to the age group that we fall into. A child is free to be loved and cared by parents and other members of family and play around. So this nurturing may be the idea of freedom to a child. Living in a crime free society in safe surroundings may mean freedom to a bit grown up child.”

In her essay, Ghosh briefly describes what freedom means to her. It is the ability to live your life doing what you want. However, she writes that we must keep in mind the dignity and freedom of others. One cannot simply kill and steal from people in the name of freedom; it is not absolute. She also notes that different cultures and age groups have different notions of freedom. Freedom is a beautiful thing, but it must be exercised in moderation. 

“They demonstrate that true freedom is about being accepted, through the scenarios that Ambrose Flack has written for them to endure. In The Strangers That Came to Town, the Duvitches become truly free at the finale of the story. In our own lives, we must ask: what can we do to help others become truly free?”

Perry’s essay discusses freedom in the context of Ambrose Flack’s short story The Strangers That Came to Town : acceptance is the key to being free. When the immigrant Duvitch family moved into a new town, they were not accepted by the community and were deprived of the freedom to live without shame and ridicule. However, when some townspeople reach out, the Duvitches feel empowered and relieved and are no longer afraid to go out and be themselves. 

“Freedom is many things, but those issues that are often in the forefront of conversations these days include the freedom to choose, to be who you truly are, to express yourself and to live your life as you desire so long as you do not hurt or restrict the personal freedom of others. I’ve compiled a collection of powerful quotations on the meaning of freedom to share with you, and if there is a single unifying theme it is that we must remember at all times that, regardless of where you live, freedom is not carved in stone, nor does it come without a price.”

In her short essay, Herald contemplates on freedom and what it truly means. She embraces her freedom and uses it to live her life to the fullest and to teach those around her. She values freedom and closes her essay with a list of quotations on the meaning of freedom, all with something in common: freedom has a price. With our freedom, we must be responsible. You might also be interested in these essays about consumerism .

4.   Authentic Freedom by Wilfred Carlson

“Freedom demands of one, or rather obligates one to concern ourselves with the affairs of the world around us. If you look at the world around a human being, countries where freedom is lacking, the overall population is less concerned with their fellow man, then in a freer society. The same can be said of individuals, the more freedom a human being has, and the more responsible one acts to other, on the whole.”

Carlson writes about freedom from a more religious perspective, saying that it is a right given to us by God. However, authentic freedom is doing what is right and what will help others rather than simply doing what one wants. If freedom were exercised with “doing what we want” in mind, the world would be disorderly. True freedom requires us to care for others and work together to better society. 

“In my opinion, the concepts of freedom and liberty are what makes us moral human beings. They include individual capacities to think, reason, choose and value different situations. It also means taking individual responsibility for ourselves, our decisions and actions. It includes self-governance and self-determination in combination with critical thinking, respect, transparency and tolerance. We should let no stone unturned in the attempt to reach a state of full freedom and liberty, even if it seems unrealistic and utopic.”

Youssef’s essay describes the concepts of freedom and liberty and how they allow us to do what we want without harming others. She notes that respect for others does not always mean agreeing with them. We can disagree, but we should not use our freedom to infringe on that of the people around us. To her, freedom allows us to choose what is good, think critically, and innovate. 

7 Prompts for Essays About Freedom

Freedom is quite a broad topic and can mean different things to different people. For your essay, define freedom and explain what it means to you. For example, freedom could mean having the right to vote, the right to work, or the right to choose your path in life. Then, discuss how you exercise your freedom based on these definitions and views. 

The world as we know it is constantly changing, and so is the entire concept of freedom. Research the state of freedom in the world today and center your essay on the topic of modern freedom. For example, discuss freedom while still needing to work to pay bills and ask, “Can we truly be free when we cannot choose with the constraints of social norms?” You may compare your situation to the state of freedom in other countries and in the past if you wish. 

A common saying goes like this: “Freedom is not free.” Reflect on this quote and write your essay about what it means to you: how do you understand it? In addition, explain whether you believe it to be true or not, depending on your interpretation. 

Many contemporary issues exemplify both the pros and cons of freedom; for example, slavery shows the worst when freedom is taken away, while gun violence exposes the disadvantages of too much freedom. First, discuss one issue regarding freedom and briefly touch on its causes and effects. Then, be sure to explain how it relates to freedom. 

Some believe that more laws curtail the right to freedom and liberty. In contrast, others believe that freedom and regulation can coexist, saying that freedom must come with the responsibility to ensure a safe and orderly society. Take a stand on this issue and argue for your position, supporting your response with adequate details and credible sources. 

Many people, especially online, have used their freedom of speech to attack others based on race and gender, among other things. Many argue that hate speech is still free and should be protected, while others want it regulated. Is it infringing on freedom? You decide and be sure to support your answer adequately. Include a rebuttal of the opposing viewpoint for a more credible argumentative essay. 

For your essay, you can also reflect on a time you felt free. It could be your first time going out alone, moving into a new house, or even going to another country. How did it make you feel? Reflect on your feelings, particularly your sense of freedom, and explain them in detail. 

Check out our guide packed full of transition words for essays .If you are interested in learning more, check out our essay writing tips !

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Home Essay Samples Life Freedom

What Does Freedom Mean to Me: a Privilege and a Responsibility

Table of contents, personal definition of freedom, dimensions of freedom, the impact of freedom.

• Mill, J. S. (1859). On Liberty. Longman, Roberts & Green.
• Arendt, H. (1969). On Violence. Houghton Mifflin Harcourt.
• Sen, A. (1999). Development as Freedom. Oxford University Press.
• Rawls, J. (1971). A Theory of Justice. Harvard University Press.
• Beauvoir, S. d. (1949). The Second Sex. Vintage Books.

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Responsibility, Freedom, Empowerment, and Mental Health

How to empower yourself by decluttering your mind..

Posted November 21, 2021 | Reviewed by Abigail Fagan

• Freedom and responsibility are essential to mental health.
• Freedom comes from becoming self-aware and taking responsibility. Taking responsibility involves decluttering your mind.
• The more responsibility you take, the greater the peace of mind, freedom, and self-empowerment you’ll experience.

From an existential perspective, freedom and responsibility are inseparable. They constitute the foundation for understanding our experience, developing our sense of identity , and leading a purposeful and meaningful life.

Psychological or personal freedom, as opposed to political freedom or liberty – although it impacts our ability to make political choices – relates to our capacity to make choices in taking action, which in turn determine the possibilities and opportunities we create for our future. Your life is (and will be) the sum of all the actions and non-actions you take (and don’t take).

Personal freedom represents the highest value in existentialism. This kind of freedom is internal freedom and requires self-awareness. Lack of self-awareness means living a life dominated by the illusion of freedom and without existential choices.

The illusion of freedom

Real freedom is internal, as it relates to becoming aware (and later free) of the psychological and social conditioning that was placed upon us since the day we were born and has been progressively reinforced to us ever since.

Given our fragility and vulnerability, as the child that we once were, it was useful for us to learn to be obedient and compliant by fulfilling the wishes and expectations of our caregivers. At that time, we had no choice but to be dependent in order to be taken care of. This was the genesis of our inauthentic or false-self (e.g. being a perfectionist or a people pleaser).

As we grow up, however, this dependency is no longer useful. To become a free adult, we need to learn to let go of this dependency. This includes the constant pressure to conform with and to please others.

Failure to do so means living in a permanent child-like state trapped inside the body of an adult. It means to keep making unconscious life choices out of compulsion or conditioning. Over time, this will very likely compromise our mental health (e.g. experiencing depression , anxiety , and even despair). These are the psychological indicators telling us the time to reclaim our authentic or true-self (our freedom) has come.

This reclaiming of our true self entails becoming self-differentiated by decluttering our minds and unburdening ourselves from external expectations, belief structures, roles, duties, and obligations that were imposed on us. This process of self-liberation doesn’t mean we don’t need to fulfill any external expectations, or don’t have beliefs, roles or duties. It means that we choose them freely by making conscious life choices.

Freedom, then, means becoming aware of what we can do to reach our full human potential. Only when we have choices, can we exercise our freedom. This requires self-awareness.

Freedom and self-awareness

There cannot be freedom without self-awareness. To be free means to have choices to choose from. The only way to have choices is to become self-aware, so self-awareness gives us life’s choices. Self-awareness is having clarity about who we are. This includes knowing our personality , strengths, weaknesses, thoughts, attitudes, beliefs, and emotions. Self-awareness also allows us to understand others and how they perceive us, and our responses to them. It is the first step in creating what you want, where you focus your attention and reactions to determine where you go in life. The benefits of gaining self-awareness include greater clarity and peace of mind.

Most importantly, self-awareness is transformational, as it derives self-transformation – it transforms how you view yourself and are viewed by others. Once we become self-aware, we are then in a position to know what to take responsibility for. Personal freedom comes by taking responsibility for making choices to live authentically.

Taking responsibility is empowering and leads to freedom

Taking responsibility empowers us by making us accountable for our own behavior, to think critically, perform well under pressure, and handle challenges with ease.

Owning our decisions provides us with a powerful focus on what we want. Responsibility begins with knowing what we want and creating a plan to get there – not because of a sense of duty, but from our own desire.

When we take responsibility, we take ownership of behavior and its consequences. We accept our choices and their outcomes – without blaming others or life’s circumstances. This makes us strong and resilient .

The degree of freedom we experience in life is a direct proportion of the amount of responsibility we take.

Seven benefits of taking responsibility

By taking responsibility we:

• Live more meaningful and purposeful lives
• Experience personal (inner) power and authority
• Create individuation
• Attain differentiation
• Embody our truth
• Create freedom for ourselves
• Feel empowered, capable, and proud of ourselves

In what area of your life could you take only 10% more responsibility today?

What your life would be like if you were going to do this today?

Overend, P. (2021). Working with power in existential therapy. Existential Analysis: Journal of the Society for Existential Analysis, 32 (2), 309-321.

Salicru, S. (2021). A practical and contemporary model of depression for our times—A timeless existential clinician’s perspective. Open Journal of Depression, 10 (2), 54-89. https://doi.org/10.4236/ojd.2021.102005

Spinelli, E. (2007). Practising existential psychotherapy: The relational world . Sage.

Sebastian Salicru is a registered psychologist, psychotherapist, and board-approved supervisor, with over 25 years of professional experience in both clinical and corporate settings. He is the author of Leadership Results.

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Freedom Essay for Students and Children

500+ words essay on freedom.

Freedom is something that everybody has heard of but if you ask for its meaning then everyone will give you different meaning. This is so because everyone has a different opinion about freedom. For some freedom means the freedom of going anywhere they like, for some it means to speak up form themselves, and for some, it is liberty of doing anything they like.

Meaning of Freedom

The real meaning of freedom according to books is. Freedom refers to a state of independence where you can do what you like without any restriction by anyone. Moreover, freedom can be called a state of mind where you have the right and freedom of doing what you can think off. Also, you can feel freedom from within.

The Indian Freedom

Indian is a country which was earlier ruled by Britisher and to get rid of these rulers India fight back and earn their freedom. But during this long fight, many people lost their lives and because of the sacrifice of those people and every citizen of the country, India is a free country and the world largest democracy in the world.

Moreover, after independence India become one of those countries who give his citizen some freedom right without and restrictions.

The Indian Freedom Right

India drafted a constitution during the days of struggle with the Britishers and after independence it became applicable. In this constitution, the Indian citizen was given several fundaments right which is applicable to all citizen equally. More importantly, these right are the freedom that the constitution has given to every citizen.

These right are right to equality, right to freedom, right against exploitation, right to freedom of religion¸ culture and educational right, right to constitutional remedies, right to education. All these right give every freedom that they can’t get in any other country.

Value of Freedom

The real value of anything can only be understood by those who have earned it or who have sacrificed their lives for it. Freedom also means liberalization from oppression. It also means the freedom from racism, from harm, from the opposition, from discrimination and many more things.

Get the huge list of more than 500 Essay Topics and Ideas

Freedom does not mean that you violate others right, it does not mean that you disregard other rights. Moreover, freedom means enchanting the beauty of nature and the environment around us.

The Freedom of Speech

Freedom of speech is the most common and prominent right that every citizen enjoy. Also, it is important because it is essential for the all-over development of the country.

Moreover, it gives way to open debates that helps in the discussion of thought and ideas that are essential for the growth of society.

Besides, this is the only right that links with all the other rights closely. More importantly, it is essential to express one’s view of his/her view about society and other things.

To conclude, we can say that Freedom is not what we think it is. It is a psychological concept everyone has different views on. Similarly, it has a different value for different people. But freedom links with happiness in a broadway.

FAQs on Freedom

Q.1 What is the true meaning of freedom? A.1 Freedom truly means giving equal opportunity to everyone for liberty and pursuit of happiness.

Q.2 What is freedom of expression means? A.2 Freedom of expression means the freedom to express one’s own ideas and opinions through the medium of writing, speech, and other forms of communication without causing any harm to someone’s reputation.

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It is hard to find an assignment duller than writing an essay. A freedom essay was my last task that I had performed thanks to lots of online sources and examples given on the Internet. How did I cope with it? I can share my plan of actions with you and I hope it will help to save your time and efforts. When I was a child there was a movie called “Braveheart”. Maybe you haven’t heard of it but people around me adored that cool epic war film with Mel Gibson . There was an episode when during horrible tortures Mel screamed “Freedom!” I thought that he had gone out of his mind. What was the point of being free and fighting for rights when you wouldn’t have a chance to live? When I got the task I decided to watch the whole movie and finally understood that our freedom really matters. That’s why firstly I started to look for the definition of the word “freedom”. I think that the primary thing is to find out what your topic means because if you don’t understand the meaning of the “freedom” concept, you’d hardly succeed. So, freedom is a state of mind, it is a right to make a choice, to be yourself. It depends on many things - the epoch and the culture. I’ve chosen several definitions of the word “freedom”– the philosophical, the psychological and the juridical. I considered my essay just a story. It simplifies the task. I imagined that I had to tell a story, that my assignment wasn’t retelling the collected information. It should be a story on the topic “Freedom”.  

Don’t Forget About Boring Rules Which Steal Your Freedom

I wondered why a student hates academic writing. When I had written my first essay I realized why people hate coping with it. My personal experience showed that I didn’t like to write essays because of the following reasons:

• It’s hard to concentrate on the topic when you don’t like or even don’t understand it. Firstly, my tutor didn’t allow me to choose the theme to discuss and I had to squeeze ideas from nowhere.
• Tutors ask to write about the things THEY want. That’s a horrible mistake because a person has no chance to choose and get creative. There is no freedom.
• I tried to get an “A” instead of writing something really qualitative and interesting.
• The topic wasn’t catchy and I wanted to get rid of it as soon as possible.
• I wanted to post my pictures on Instagram more than to deal with the paper.
• I HAD to follow someone’s rules. Format, style, number of pages and words and a great number of other things irritate greatly.

I decided to find the right method of approach. I think that when a person takes a task as something pleasant, not just a duty, it will be much easier to cope with it.

Helpful Tips on Writing a Successful Freedom Essay

I decided to work out my rules which would help to write freely and not fear the task. Here they are! Think that it’s not an essay - just a blog story on freedom. I feel good when posting something. I share my ideas and get rid of the pressure. People love blog stories about freedom. So, imagine that you just develop your website.  

• Love what you do. Writing about freedom may be funny and bring much pleasure. Find the idea and highlight it the way you want.
• Your opinion matters much. You are not to agree with everyone. Rebel and be original. If something about the topic “freedom” surprises you, it can surprise everyone.
• Don’t limit yourself. I never depend on one source and don’t stick to one point. First, I investigate the topic and read the FAQ which concerns my essay to get different points of view. I never force myself to write at least something. I take a rest when I need it and write what I love because that’s MY essay.
• Quote and respect somebody’s idea. And be sure that you know how to quote a quote . Tutors appreciate when students sound logical and clever. Quotes are not always good. It’s better to get ideas and rewrite them by adding your own opinion. “When I do something I do it for my country and don’t wait for the appraisal.” Sounds familiar? Yes! I just rewrote the idea taken from Kennedy’s speech. That’s how freedom quotes should be paraphrased.
• Start with theme essay outline . Continue writing the body and then write the intro and the conclusion. I write the body of my freedom essay, investigate and improve it. I see the strongest point and present it in the intro and highlight it in my freedom essay conclusion. Once I tried to begin with the introduction soon found out that my essay had stronger ideas and, as a result, I had to delete it and write the new one.
• Your writing is your freedom - enjoy it. I don’t like to measure myself. If I have something to say right now, I write it. It can be a single sentence or a paragraph. Later I insert it into my essay. I don’t always have time to finish the paper at once. I can write it for many days. One day I feel great and creative and the other day I feel terrible and don’t touch the keyboard. Inspiration is essential.
• Don’t deal with taboo issues. Clichés and too complicated language spoil the paper. One more thing to remember is avoiding plagiarism. Once a friend of mine had copied a passage from the work and his paper was banned. I am unique, you are unique, and the freedom essay must be unique as well.
• Learn the topic properly. It’s important to find the topic captivating for the society and for you. Freedom is not a limited topic and there are a number of variations.

Below are some topics offered by our creative title generator for essay :

• Freedom of conscience
• Freedom of worship
• Freedom in choosing
• Freedom of action
• Freedom of speech
• Freedom of assembly
• Free people.

Now you can see that freedom can be different. Freedom is a part of the human life and you can describe it in different ways.

Freedom of Speech Essay Sample

It’s not easy to write a freedom of speech essay because freedom of speech doesn’t exist. Freedom is an illusion and our politicians try to serve freedom as a main course. People pay much attention to each word being afraid that social networks will ban their “freedom” paper. Every online website must keep within laws that our government creates. Why do people speak of freedom of the press and other freedom issues?

First of all, it’s necessary to find out what the word “freedom” means. According to the thesaurus, freedom is the power or right to act, think, and speak the way one wants. Its synonym is the word “liberty” that deals with “independence” and “sovereignty”. Freedom of speech is the ability to express ideas, beliefs, complaints, and grudges freely. The government mustn’t punish people who said something wrong or present information without supporting it with facts. Do we really have such freedom? The problem is that freedom of speech doesn’t exist alone and cannot be limitless. If you lie, you deprive a person of the right to live normally. If you publish the harsh truth, you can harm someone innocent and spoil somebody’s freedom. Do you really think that you read and hear 100% verified news on TV, radio, social networks, and printed sources? There is always someone behind it. The team of editors corrects everything they don’t like; they can even refuse to publish the announcement at all. There are only a few bloggers who share the truth and don’t decorate it with beautiful words and nice pictures. Still, some countries try to make everything possible to let people speak without limitations and strict censorship. The first country that provided people with the freedom of speech was Ancient Greece. Everybody could express themselves and say both positive and negative issues about policy, country, and other people. The United States of America introduced the First Amendment that declared the right of Americans to discuss things openly. Though, not all types of speech freedom are protected by the law. It’s forbidden to humiliate somebody, post defamation, threat somebody, publish works that are absolutely not unique and spread the material that contains child pornography or other similar issues. Provocative publications or those which aim us to make somebody violate a law belong to the category of unprotected speeches. Freedom of speech is a part of democracy. Unfortunately, not all democratic countries let their citizens express their thoughts the way they want and need. As long as there are such countries we cannot speak about the notion of absolute freedom of speech.

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‘Freedom’ Means Something Different to Liberals and Conservatives. Here’s How the Definition Split—And Why That Still Matters

W e tend to think of freedom as an emancipatory ideal—and with good reason. Throughout history, the desire to be free inspired countless marginalized groups to challenge the rule of political and economic elites. Liberty was the watchword of the Atlantic revolutionaries who, at the end of the 18th century, toppled autocratic kings, arrogant elites and ( in Haiti ) slaveholders, thus putting an end to the Old Regime. In the 19th and 20th centuries, Black civil rights activists and feminists fought for the expansion of democracy in the name of freedom, while populists and progressives struggled to put an end to the economic domination of workers.

While these groups had different objectives and ambitions, sometimes putting them at odds with one another, they all agreed that their main goal—freedom—required enhancing the people’s voice in government. When the late Rep. John Lewis called on Americans to “let freedom ring” , he was drawing on this tradition.

But there is another side to the story of freedom as well. Over the past 250 years, the cry for liberty has also been used by conservatives to defend elite interests. In their view, true freedom is not about collective control over government; it consists in the private enjoyment of one’s life and goods. From this perspective, preserving freedom has little to do with making government accountable to the people. Democratically elected majorities, conservatives point out, pose just as much, or even more of a threat to personal security and individual right—especially the right to property—as rapacious kings or greedy elites. This means that freedom can best be preserved by institutions that curb the power of those majorities, or simply by shrinking the sphere of government as much as possible.

This particular way of thinking about freedom was pioneered in the late 18th century by the defenders of the Old Regime. From the 1770s onward, as revolutionaries on both sides of the Atlantic rebelled in the name of liberty, a flood of pamphlets, treatises and newspaper articles appeared with titles such as Some Observations On Liberty , Civil Liberty Asserted or On the Liberty of the Citizen . Their authors vehemently denied that the Atlantic Revolutions would bring greater freedom. As, for instance, the Scottish philosopher Adam Ferguson—a staunch opponent of the American Revolution—explained, liberty consisted in the “security of our rights.” And from that perspective, the American colonists already were free, even though they lacked control over the way in which they were governed. As British subjects, they enjoyed “more security than was ever before enjoyed by any people.” This meant that the colonists’ liberty was best preserved by maintaining the status quo; their attempts to govern themselves could only end in anarchy and mob rule.

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In the course of the 19th century this view became widespread among European elites, who continued to vehemently oppose the advent of democracy. Benjamin Constant, one of Europe’s most celebrated political thinkers, rejected the example of the French revolutionaries, arguing that they had confused liberty with “participation in collective power.” Instead, freedom-lovers should look to the British constitution, where hierarchies were firmly entrenched. Here, Constant claimed, freedom, understood as “peaceful enjoyment and private independence,” was perfectly secure—even though less than five percent of British adults could vote. The Hungarian politician Józseph Eötvös, among many others, agreed. Writing in the wake of the brutally suppressed revolutions that rose against several European monarchies in 1848, he complained that the insurgents, battling for manhood suffrage, had confused liberty with “the principle of the people’s supremacy.” But such confusion could only lead to democratic despotism. True liberty—defined by Eötvös as respect for “well-earned rights”—could best be achieved by limiting state power as much as possible, not by democratization.

In the U.S., conservatives were likewise eager to claim that they, and they alone, were the true defenders of freedom. In the 1790s, some of the more extreme Federalists tried to counter the democratic gains of the preceding decade in the name of liberty. In the view of the staunch Federalist Noah Webster, for instance, it was a mistake to think that “to obtain liberty, and establish a free government, nothing was necessary but to get rid of kings, nobles, and priests.” To preserve true freedom—which Webster defined as the peaceful enjoyment of one’s life and property—popular power instead needed to be curbed, preferably by reserving the Senate for the wealthy. Yet such views were slower to gain traction in the United States than in Europe. To Webster’s dismay, overall, his contemporaries believed that freedom could best be preserved by extending democracy rather than by restricting popular control over government.

But by the end of the 19th century, conservative attempts to reclaim the concept of freedom did catch on. The abolition of slavery, rapid industrialization and mass migration from Europe expanded the agricultural and industrial working classes exponentially, as well as giving them greater political agency. This fueled increasing anxiety about popular government among American elites, who now began to claim that “mass democracy” posed a major threat to liberty, notably the right to property. Francis Parkman, scion of a powerful Boston family, was just one of a growing number of statesmen who raised doubts about the wisdom of universal suffrage, as “the masses of the nation … want equality more than they want liberty.”

William Graham Sumner, an influential Yale professor, likewise spoke for many when he warned of the advent of a new, democratic kind of despotism—a danger that could best be avoided by restricting the sphere of government as much as possible. “ Laissez faire ,” or, in blunt English, “mind your own business,” Sumner concluded, was “the doctrine of liberty.”

Being alert to this history can help us to understand why, today, people can use the same word—“freedom”—to mean two very different things. When conservative politicians like Rand Paul and advocacy groups FreedomWorks or the Federalist Society talk about their love of liberty, they usually mean something very different from civil rights activists like John Lewis—and from the revolutionaries, abolitionists and feminists in whose footsteps Lewis walked. Instead, they are channeling 19th century conservatives like Francis Parkman and William Graham Sumner, who believed that freedom is about protecting property rights—if need be, by obstructing democracy. Hundreds of years later, those two competing views of freedom remain largely unreconcilable.

Annelien de Dijn is the author of Freedom: An Unruly History , available now from Harvard University Press.

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Essay on Freedom in 100, 200 and 300 Words

• Updated on  
• Nov 15, 2023

Before starting to write an essay on freedom, you must understand what this multifaceted term means. Freedom is not just a term, but a concept holding several meanings. Freedom generally refers to being able to act, speak or think as one wants without any restrictions or hindrances. Freedom encompasses the ability to make independent decisions and express your thoughts without any fear so that one can achieve their goals and aspirations. Let’s check out some essays on freedom for more brief information.

This Blog Includes:

Essay on freedom in 100 words, essay on freedom in 200 words, essay on freedom in 300 words.

Also Read: English Essay Topics

Also Read: How to Write an Essay in English

Also Read: Speech on Republic Day for Class 12th

Freedom is considered the essence of human existence because it serves as the cornerstone on which societal developments and individual identities are shaped. Countries with democracy consider freedom as one of the fundamental rights for every individual to make choices and live life according to their free will, desires and aspirations. This free will to make decisions has been a driving force behind countless movements, revolutions and societal progress throughout history.

Political freedom entails the right to participate in governance, express dissent, and engage in public discourse without the threat of censorship or retribution. It is the bedrock of democratic societies, fostering an environment where diverse voices can be heard.

Also Read: In Pursuit of Freedom- India’s Journey to Independence From 1857 to 1947

Freedom is considered the lifeblood of human progress and the foundation of a just and equitable society. It is a beacon of hope that inspires individuals to strive for a world where every person can live with dignity and pursue their dreams without fear or constraint. Some consider freedom as the catalyst for personal growth and the cultivation of one’s unique identity, enabling individuals to explore their full potential and contribute their talents to the world.

• On a personal level, freedom is synonymous with autonomy and self-determination . It grants individuals the liberty to choose their paths, make decisions in accordance with their values, and pursue their passions without the shackles of external influence.
• In the political sphere, it underpins the democratic process, allowing individuals to participate in governance and express their opinions without retribution.
• Socially, it ensures equality and respect for all, regardless of differences in race, gender, or beliefs.

However, freedom comes with the responsibility to exercise it within the bounds of respect for others and collective well-being. Balancing individual liberties with the greater good is crucial for maintaining societal harmony. Upholding freedom requires a commitment to fostering a world where everyone can live with dignity and pursue their aspirations without undue restrictions.

Also read: Essay on Isaac Newton

Freedom is considered the inherent right that lies at the core of human existence. It encompasses the ability to think, act and speak without any restrictions or coercion, allowing individuals to pursue their aspirations and live their lives according to their own values and beliefs. Ranging from personal to political domains, freedom shapes the essence of human dignity and progress.

• In the political sphere, freedom is the bedrock of democratic societies, fostering an environment where citizens have the right to participate in the decision-making process, voice their concerns, and hold their leaders accountable.
• It serves as a safeguard against tyranny and authoritarian government , ensuring that governance remains transparent, inclusive, and responsive to the needs of the people.
• Social freedom is essential for fostering inclusivity and equality within communities. It demands the eradication of discrimination based on race, gender, religion, or any other characteristic, creating a space where every individual is treated with dignity and respect.
• Social freedom facilitates the celebration of diversity and the recognition of the intrinsic worth of every human being, promoting a society that thrives on mutual understanding and cooperation.
• On an individual or personal level, freedom signifies the autonomy to make choices, follow one’s passions, and cultivate a sense of self-worth. It encourages individuals to pursue their aspirations and fulfil their potential, fostering personal growth and fulfilment.
• The ability to express oneself freely and to pursue one’s ambitions without fear of reprisal or oppression is integral to the development of a healthy and vibrant society.

However, exercising freedom necessitates a responsible approach that respects the rights and freedoms of others. The delicate balance between individual liberty and collective well-being demands a conscientious understanding of the impact of one’s actions on the broader community. Upholding and protecting the principles of freedom requires a collective commitment to fostering an environment where everyone can thrive and contribute to the betterment of humanity.

Freedom generally refers to being able to act, speak or think as one wants without any restrictions or hindrances. Freedom encompasses the ability to make independent decisions and express your thoughts without any fear so that one can achieve their goals and aspirations.

Someone with free will to think, act and speak without any external restrictions is considered a free person. However, this is the bookish definition of this broader concept, where the ground reality can be far different than this.

Writing an essay on freedom in 100 words requires you to describe the definition of this term, and what it means at different levels, such as individual or personal, social and political. freedom comes with the responsibility to exercise it within the bounds of respect for others and collective well-being.

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Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Essay on Freedom

Students are often asked to write an essay on Freedom in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Freedom

Understanding freedom.

Freedom is a fundamental human right. It is the power to act, speak, or think without restraint. Freedom allows us to make choices and express ourselves.

The Importance of Freedom

Freedom is vital for personal development. It helps us discover who we are and encourages creativity and innovation. Without freedom, our world would lack diversity and progress.

Freedom with Responsibility

However, freedom comes with responsibility. We must respect others’ rights and freedoms. Misuse of freedom can lead to chaos and conflict. Therefore, it’s crucial to use freedom wisely.

Also check:

• 10 Lines on Freedom
• Paragraph on Freedom
• Speech on Freedom

250 Words Essay on Freedom

Freedom, a concept often taken for granted, is a cornerstone of modern civilization. It’s synonymous with autonomy, self-determination, and the capacity to make choices without coercion. Freedom, however, is not absolute; it’s a relative term, defined by societal norms, legal frameworks, and cultural contexts.

The Dialectics of Freedom

Freedom can be broadly categorized into two types: positive and negative. Negative freedom refers to the absence of external constraints, allowing individuals to act according to their will. In contrast, positive freedom is the ability to act in one’s best interest, which often requires societal support and resources. The dialectics of these two types of freedom form the crux of many political and philosophical debates.

Freedom and Responsibility

Freedom is inextricably linked with responsibility. Every choice made in freedom has consequences, and individuals must bear the responsibility for their actions. This interplay between freedom and responsibility is a key aspect of ethical and moral judgments.

Freedom in the Modern World

In the modern world, freedom is often associated with democratic rights and civil liberties. However, the rise of digital technology poses new challenges. Questions about data privacy, surveillance, and censorship have sparked debates about the boundaries of freedom in the digital age.

In conclusion, freedom is a complex and multifaceted concept. It’s a fundamental human right, yet its interpretation and application vary widely across different societies and contexts. Understanding the nuances of freedom helps us navigate the ethical and moral dilemmas of our time.

500 Words Essay on Freedom

Freedom, a concept deeply ingrained in human consciousness, is often perceived as the absence of restrictions and the ability to exercise one’s rights and powers at will. It is a fundamental right and the cornerstone of modern democratic societies. However, the concept of freedom is multifaceted, and its interpretation varies across different socio-cultural and political contexts.

The Philosophical Perspective

Philosophically, freedom is more than just the absence of constraints; it is about the ability to act according to one’s true nature and fulfill one’s potential. This perspective, known as positive freedom, contrasts with negative freedom, which focuses on the absence of external interference. The tension between these two interpretations of freedom has been a central theme in political philosophy.

Freedom and Democracy

In the realm of politics, freedom is the bedrock of democracy. It ensures the right to express one’s opinions, to choose one’s leaders, and to live without fear of oppression. However, freedom in a democratic society is not absolute. It is balanced with the responsibility to respect the freedom and rights of others. This balance is often a source of conflict and debate, as societies grapple with the question of where to draw the line between individual freedom and collective responsibility.

Freedom and Human Rights

Freedom is also closely linked to human rights. The Universal Declaration of Human Rights, adopted by the United Nations, recognizes freedom as a basic human right. It encompasses not only political and civil liberties but also economic, social, and cultural rights. However, the realization of these rights remains a challenge in many parts of the world, where freedom is curtailed by oppressive regimes, social inequalities, and cultural norms.

The Paradox of Freedom

While freedom is universally desired, it also presents a paradox. Absolute freedom can lead to anarchy, while too much restriction can result in oppression. Finding the right balance is crucial. Hence, freedom should not be seen as a license to do as one pleases, but rather as a responsibility to respect the freedom and rights of others.

Conclusion: The Future of Freedom

In conclusion, freedom is a complex and multifaceted concept. It is a fundamental human right, a cornerstone of democracy, and a philosophical concept that has been debated for centuries. As we move forward into the future, the quest for freedom continues. It is our responsibility to ensure that freedom, in all its forms, is respected and protected. The challenge lies not only in ensuring our own freedom but also in upholding the freedom of others, thereby contributing to a just and equitable world.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Free Trade
• Essay on Free Speech
• Essay on Free Healthcare

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Human Freedom and Personal Identity Essay

According to Sigmund Freud, psychoanalysis is one of the basic consciousness and personal identity theories in which the difference and the inherent relationship between consciousness and unconsciousness are established.

Sigmud holds the view that there exists little if any necessity for us to characterize what is commonly regarded as conscious; for it refers to the same connotation as the consciousness of philosophers and of day to day opinion.

As such, we regard every other thought or object as unconscious so long as it only exists in our mental faculties. In this manner, we are directed to make distinct divisions in this unconscious, for some processes are naturally conscious to the extent that they may be retrieved or remembered easily.

This does yet again call our attention to the fact that consciousness is in the overall sense of the word a highly fugitive condition, which is to mean that, whatever is conscious is conscious only for a short period of time (Chaffee, 2008, p.1). Thus, one can only regard every other unconscious thing as bearing the inherent potent of entering consciousness or rather as preconscious.

In demonstrating a working knowledge of psychoanalysis theory of consciousness and personal identity it is clear that being conscious of my personal endowments, gifts and talents, in addition to the vast know how and skill in executing my business goals and objectives that nothing would hold me back from realizing my anticipated vision of diversifying my investment ventures to encompass a broad spectrum of worthy returns.

Such a move would not only boost my self esteem but it would also be my solid foundation of financial stability upon which future entrepreneurial initiatives would be based (Perera, 2010, p. 1).

Although deterministic theories of human freedom have been looked down upon based on such assertions, evaluations and analysis that they are much more inferior to in-deterministic theories, for they offer us little if any aid in comprehending our lived experiences, the fact of the matter is that we always accord epistemological precedence to these determinist theories over the testimony of our lived experiences (Chaffee, 2008, p.1).

Thus, hard determinists hold the view that virtually all events – even human actions, are caused overriding the power of free choice, however to a certain measure human action can be taken to be ‘free’ if it is born out of inherent personal inspirations rather than external influences .

In demonstrating a working knowledge of deterministic theory of human freedom it is clear that being focused and determined to harness my personal endowments, gifts and talents, the vast know how and skill in executing my business goals and objectives that no obstacle would be so complex for me to overcome and achieve my anticipated vision of diversifying my investment ventures to encompass a broad spectrum of worthy returns (Morrison, 1997, p.1).

Such a determination would not only boost my business reputation but it would also be the most appropriate ideal and maxim which would steer the course of my plight to great heights of business excellence and thus act as the cornerstone of financial security for all upcoming ventures.

Reference List

Chaffee, D. (2008). Philosopher’s Way. Retrieved from www.digitalbookshelf.southuniversity.edu/#/books/0558564852/pages/28304069

Morrison, J. (1997). What is human freedom? Retrieved from www.jasonmorrison.net/content/1997/what-is-human-freedom/

Perera, K. (2010). Personal Identity. Retrieved from www.more-selfesteem.com/personal_identity_article.htm

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Opinion | Understanding the meaning of freedom (and…

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Opinion | key bridge collapse updates: memorial held at sacred heart church of jesus, opinion | understanding the meaning of freedom (and liberty) | reader commentary.

Thanks to Armstrong Williams for an excellent column on the need to understand what freedom is and how we should cherish it and work to preserve it ( “Armstrong Williams: What is freedom?” April 7).  Well said.

I have just one suggestion. Perhaps a discussion of the meaning of “freedom” versus “liberty” would be useful.  Americans have come to use the two words interchangeably, but they do not have identical meanings. And the differences are important.

— Larry Williams, Towson

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The Leaving Cert personal essay is a well loved and virtually permanent feature of Paper 1 (here is some evidence ).

It belongs in the 100 marks Composition section, the single biggest chunk of the English exam.

What is the personal essay?

It calls for a confessional, introspective tone.

Do you like the sound of these questions:

• Remember those times when you did not say what you really thought or felt. Why didn’t you? How do you feel about it now?
• How would you feel about a terrible event of your past if it happened today?
• What did you learn about building family relationships based on the experience of your parents and grandparents?

You get the message – this is serious life stuff! The Leaving Cert personal essay may be one of the only times you truly get to be yourself in a standardised exam.

The marking scheme allows us to interpret the term “personal essay”’ liberally, potentially even entirely or partly as personal (first person) narratives.

How to do well in the personal essay?

Reading such an essay, you should get the feeling that you are learning someone’s deeper thoughts and reflections. It shouldn’t feel like an opinion piece in a newspaper.

Even though a certain stream of consciousness quality is usually acceptable with these essays, remember that clarity (the P of PCLM) always gets priority .

By reading the correct and H1 sample essays below, you will learn how much to write, what kind of themes come up again and again and how you may be able to differentiate yourself from the crowd.

‘To live is the rarest thing in the world, most people just exist.’ – Oscar Wilde

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Mount Everest was the riskiest place I had practiced medicine until I became an OB/GYN in the South

In post-dobbs georgia, unlike on everest, i didn't choose the restrictions and threats i now practice under, by mimi zieman.

On the eastern glacier of Everest in Tibet, where avalanches boomed in the distance and icy winds blew through my nylon tent, I tucked in at night within a cocoon of uncertainty. I kept my stethoscope and blood pressure cuff nestled by my thighs to keep them warm and ready to use. Months stretched out in isolation with me on high alert — alone in my medical role — fearing I’d fail when most needed. Most nights I shivered as I donned my down layers, slept with two hats, and tucked a hot water bottle beside my feet for warmth. I envied the rest of the all-male team who slept bare.

In the middle of one night, my fears became reality. Two severely injured climbers crawled over uneven rocks to stumble into camp. They shouted our names for help, piercing the black air. Half asleep, with shoelaces untied and blades of hail stinging my face, I stumbled toward the sound of their voices, then helped them back to our tents, and began a marathon of care. At 18,000 feet, the thin air mirrored my nascent experience as a 25-year-old medical student. I worried about their conditions and the care I was delivering. Was I doing everything correctly? Remembering the protocols? What else should I be doing?  

My journey to Everest was a leap of faith. I was raised a New York City girl and felt like an unlikely candidate for a Himalayan expedition, but I couldn’t resist the call of the mountains. Once I joined the team as the Medical Officer, I dove into mountaineering medicine, sought counsel from experts, and armed myself with knowledge. Yet nothing could prepare me for how isolated we’d be. We saw no outsiders for months and knew there was no chance for rescue on the East Face of the mountain in Tibet. 

A few days later, back in Base Camp, I laid out packages of gauze, tape, scissors, antiseptic and checked the antibiotics on hand. While tending to a climber with severe frostbite injuries affecting both hands and feet, I tipped his hat over his eyes and suggested he look away. I removed the bandage I’d placed at Advanced Base Camp from his first finger. A shrunken black stub of a distal phalanx — the whole tip of his finger — stared back. He lifted his hat, saw his finger, and looked up at me with wide eyes. Then he rounded his back away from me like an animal curled up in defense. More unwrapping, more fingers, more rocking with sobs, digit after digit, dead, inch-long black fingertips. He wailed, shook his head, and his sobs pierced my heart. I wished I could protect him from this pain. His eyes were pleading, but I had no answers. I, too, was surprised at how rapidly his shredded fingers had turned to coal.

Since the Dobbs decision, I don’t have the autonomy I had on the mountain to deliver the best care possible.

“Will I ever be able to climb again?” he asked. The gauze adhered to his final two fingers. 

I didn’t have an answer.

My only motivation was to provide the best care possible while being present with compassion. We were all at the knife edge of our limits and digging deeply for strength.

Each of us on that mountain had weighed our risks and vulnerabilities and had chosen to be there. The climbers had chosen the extreme challenge of Everest and did everything in their power to remain alive. I had chosen to work in these circumstances and was delivering the best care I could under difficult conditions.

Not so in my OB/GYN practice in Georgia. Since the Dobbs decision, I don’t have the autonomy I had on the mountain to deliver the best care possible. This is a different kind of isolation, and it’s more unnerving. Despite years of medical training and a commitment to evidence-based care, physicians are hamstrung by state laws, and our patients are suffering. 

A few weeks ago, I entered an exam room to find a young woman staring at her phone, wearing a college sweatshirt and crocs decked out with charms. She had driven alone to Georgia from Tennessee seeking an abortion. Georgia law permits abortions  until approximately two weeks after a missed period, whereas Tennessee bans all procedures with narrow medical emergency exceptions .

After discussing how she felt and clarifying information in her medical history, I said, “Your ultrasound doesn’t show a pregnancy in the uterus, which can happen for a few reasons, most commonly because it’s too early in pregnancy. But the level of pregnancy hormone in your blood and medical history makes me concerned you could have an ectopic pregnancy — one that grows outside the uterus, typically in the fallopian tubes.”

Here, the peaks are legal hurdles, the valleys emotional.

We discussed what might be going on and the next steps we could take, but this young woman dissolved into tears. Getting advanced care to rule out an ectopic pregnancy would require involving her health insurance, which would alert her parents, something she wanted to avoid. I left the room to give her space and time to compose herself while I went to investigate options for care. 

Sobbing patients overwhelmed by difficult decisions resulting from abortion restrictions are now part of our everyday practice as OB/GYNs. We’re not discussing plans of care based on science — we’re sorting out travel, logistics, time off work, childcare, emotional distress, and legal ramifications. Here, the peaks are legal hurdles, the valleys emotional.

This is taking a toll on us. A recent survey by EL Sabbath et al. of OB/GYNs in states with bans documents immense personal impacts “including distress at having to delay essential patient care, fears of legal ramifications, mental health effects, and planned or actual attrition.” The majority reported symptoms of anxiety or depression as a direct consequence of Dobbs. Ninety-three percent of respondents had situations where they or their colleagues could not follow standard of care. Eleven percent had already moved to another state without restrictions, and 60% considered leaving but have family and other obligations making them stay for now.

Although we’ve spent years in medical training, our expertise has been erased by politicians with no medical background. Not being able to practice in accordance with the ethical principles of respecting patient privacy and autonomy in the decision-making process is wounding us.

A May 2023 survey found that 55% of Idaho OB-GYNs were seriously or somewhat considering leaving the state due to the abortion ban, and a hospital there was forced to close its labor and delivery unit due to related staffing issues. Fewer OB/GYNS means less maternal care and yet many of the states with abortion restrictions have the highest maternal mortality rates.

Take this a step back and medical trainees are being affected. Abortion bans are affecting almost half of OB/GYN training programs. A recent survey of medical students in Indiana found 70% were less likely to pursue residency in a state with abortion bans. With decreased training — and diminishing numbers of OB/GYNs willing to practice in these states —  maternal mortality will rise. Care of other gynecological conditions such as endometriosis, infertility, fibroids and cancer will suffer. This affects the most vulnerable among us, low-income and minority patients.

My patient’s insurance would only work in Tennessee. She reminded me of my youngest daughter. I couldn’t picture her processing this information on her own. I was most worried that my patient would need to drive herself back across state lines in this fraught emotional state.

Unlike my experience on Everest, I am not choosing these risks — to my patients or to myself — of practicing under untenable circumstances where I cannot deliver optimal care.

She returned to Tennessee, where her bloodwork confirmed an ectopic pregnancy. Even though treatment of ectopic pregnancies is permitted in that state, the hospital released her without immediate treatment. Delayed care could put her at risk for impaired future fertility, emergency rather than elective surgery, and even death. I can only hope none of that happened. Treating people crossing state lines, who we cannot adequately care for ourselves, is stressful. I still think of her.

I’ve also been thinking a lot about the decision I made to go to Everest with the risks involved and the potential for trauma. I’d joined the team to experience the majesty of the Himalayas. To wake up to fine blue mountain light, live within vastness, and quell the warnings from girlhood to stay small and be safe. To this end, I made peace with the risks I was taking and ultimately grew from facing my fears. When trauma beset us, each team member grew into the best version of themselves.

My family moved to Georgia almost three decades ago, a different kind of unlikely for this city-raised girl. I grew to love the rolling hills of north Georgia, the breathtaking palette of autumn, the scent of apple cider and boiled peanuts. I learned how to cook collards — without ham — their rough stems of veins running through me.

But in the South now, we are not expanding and growing; we are shrinking, boxed in by medical practice governed by legislators, lawyers and hospital administrators. 

Unlike my experience on Everest, I am not choosing these risks — to my patients or to myself — of practicing under untenable circumstances where I cannot deliver optimal care. If I were finishing my training today and choosing somewhere to practice, I would not come to this state or anywhere with these restrictions on practice. 

I would never have predicted, when I was shivering, afraid, and alone providing care on the mountain, that I would feel threatened 36 years later by simply practicing basic healthcare in America. I couldn’t have known that after studying and working hard, I would not be able to put my education, knowledge, and skills to their best use. That I would be hampered when fulfilling the essence of my dream to care for women with skill and compassion. I couldn’t have known how alone, isolated and abandoned I would feel. Right here, at home. 

about this topic

• As more abortion bans occur, many patients must travel hundreds of miles for care — or be stranded
• Yes, some medication abortion patients go to the ER — but it may not be for what you think
• Supreme Court restricting mifepristone would be a "slippery slope" for future drugs

Mimi Zieman MD is the author of " Tap Dancing on Everest " (Falcon, April 2024), and "The Post-Roe Monologues," a play that has been performed in multiple cities. A physician, she has also co-authored sixteen editions of "Managing Contraception." Her writing has appeared in Newsweek, The Sun Magazine, Ms. Magazine, The Forward, NBC News THINK, Dorothy Parker’s Ashes, and other publications.

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Guest Essay

When I Became a Birder, Almost Everything Else Fell Into Place

Mr. Yong is a science writer whose most recent book, “An Immense World,” investigates animal perception.

Last September, I drove to a protected wetland near my home in Oakland, Calif., walked to the end of a pier and started looking at birds. Throughout the summer, I was breaking in my first pair of binoculars, a Sibley field guide and the Merlin song-identification app, but always while hiking or walking the dog. On that pier, for the first time, I had gone somewhere solely to watch birds.

In some birding circles, people say that anyone who looks at birds is a birder — a kind, inclusive sentiment that overlooks the forces that create and shape subcultures. Anyone can dance, but not everyone would identify as a dancer, because the term suggests, if not skill, then at least effort and intent. Similarly, I’ve cared about birds and other animals for my entire life, and I’ve written about them throughout my two decades as a science writer, but I mark the moment when I specifically chose to devote time and energy to them as the moment I became a birder.

Since then, my birder derangement syndrome has progressed at an alarming pace. Seven months ago, I was still seeing very common birds for the first time. Since then, I’ve seen 452 species, including 337 in the United States, and 307 this year alone. I can reliably identify a few dozen species by ear. I can tell apart greater and lesser yellowlegs, house and purple finches, Cooper’s and sharp-shinned hawks. (Don’t talk to me about gulls; I’m working on the gulls.) I keep abreast of eBird’s rare bird alerts and have spent many days — some glorious, others frustrating — looking for said rare birds. I know what it means to dip, to twitch, to pish . I’ve gone owling.

I didn’t start from scratch. A career spent writing about nature gave me enough avian biology and taxonomy to roughly know the habitats and silhouettes of the major groups. Journalism taught me how to familiarize myself with unfamiliar territory very quickly. I crowdsourced tips on the social media platform Bluesky . I went out with experienced birders to learn how they move through a landscape and what cues they attend to.

I studied up on birds that are famously difficult to identify so that when I first saw them in the field, I had an inkling of what they were without having to check a field guide. I used the many tools now available to novices: EBird shows where other birders go and reveals how different species navigate space and time; Merlin is best known as an identification app but is secretly an incredible encyclopedia; Birding Quiz lets you practice identifying species based on fleeting glances at bad angles.

This all sounds rather extra, and birding is often defined by its excesses. At its worst, it becomes an empty process of collection that turns living things into abstract numbers on meaningless lists. But even that style of birding is harder without knowledge. To find the birds, you have to know them. And in the process of knowing them, much else falls into place.

Birding has tripled the time I spend outdoors. It has pushed me to explore Oakland in ways I never would have: Amazing hot spots lurk within industrial areas, sewage treatment plants and random residential parks. It has proved more meditative than meditation. While birding, I seem impervious to heat, cold, hunger and thirst. My senses focus resolutely on the present, and the usual hubbub in my head becomes quiet. When I spot a species for the first time — a lifer — I course with adrenaline while being utterly serene.

I also feel a much deeper connection to the natural world, which I have long written about but always remained slightly distant from. I knew that the loggerhead shrike — a small but ferocious songbird — impales the bodies of its prey on spikes. I’ve now seen one doing that with my own eyes. I know where to find the shrikes and what they sound like. Countless fragments of unrooted trivia that rattled around my brain are now grounded in place, time and experience.

When I step out my door in the morning, I take an aural census of the neighborhood, tuning in to the chatter of creatures that were always there and that I might have previously overlooked. The passing of the seasons feels more granular, marked by the arrival and disappearance of particular species instead of much slower changes in day length, temperature and greenery. I find myself noticing small shifts in the weather and small differences in habitat. I think about the tides.

So much more of the natural world feels close and accessible now. When I started birding, I remember thinking that I’d never see most of the species in my field guide. Sure, backyard birds like robins and western bluebirds would be easy, but not black skimmers or peregrine falcons or loggerhead shrikes. I had internalized the idea of nature as distant and remote — the province of nature documentaries and far-flung vacations. But in the past six months, I’ve seen soaring golden eagles, heard duetting great horned owls, watched dancing sandhill cranes and marveled at diving Pacific loons, all within an hour of my house. “I’ll never see that” has turned into “Where can I find that?”

Of course, having the time to bird is an immense privilege. As a freelancer, I have total control over my hours and my ability to get out in the field. “Are you a retiree?” a fellow birder recently asked me. “You’re birding like a retiree.” I laughed, but the comment spoke to the idea that things like birding are what you do when you’re not working, not being productive.

I reject that. These recent years have taught me that I’m less when I’m not actively looking after myself, that I have value to my world and my community beyond ceaseless production and that pursuits like birding that foster joy, wonder and connection to place are not sidebars to a fulfilled life but their essence.

It’s easy to think of birding as an escape from reality. Instead, I see it as immersion in the true reality. I don’t need to know who the main characters are on social media and what everyone is saying about them, when I can instead spend an hour trying to find a rare sparrow. It’s very clear to me which of those two activities is the more ridiculous. It’s not the one with the sparrow.

More of those sparrows are imminent. I’m about to witness my first spring migration as warblers and other delights pass through the Bay Area. Birds I’ve seen only in drab grays are about to don their spectacular breeding plumages. Familiar species are about to burst out in new tunes that I’ll have to learn. I have my first lazuli bunting to see, my first blue grosbeak to find, my first least terns to photograph. I can’t wait.

Ed Yong is a science writer whose most recent book, “An Immense World,” investigates animal perception.

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