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Essay on Health

Health is wealth. It is the biggest asset we need every day to meet our goals. Previously, the definition of health was the proper functioning of our organ systems. As time passed, the definition has changed. Good health now includes the physical and mental wellbeing of a person. A person can be physically fit but mentally disturbed due to the circumstances he is facing. The same can happen when someone is suffering from physical illnesses but is mentally strong.

Maintaining proper health is the prime concern these days. This is a competitive era where you cannot stop. The moment you stop you will be replaced by a better option. This is why everyone is running in the rat race without thinking about their wellbeing. The compromise towards health becomes a costly affair later. In the cities, people are more affected by mental issues than physical ones. Constant stress and lack of physical activities contribute to the problem.

Proper health comprises many factors. It includes good food, proper routine, good sleeping habits, and eating habits. Apart from these personal traits, many external factors also control your wellbeing. People in the villages stay physically stronger due to freshness in the air, physical activities, and good food. People in the urban areas, on the contrary, prefer eating unhealthy food, lack physical agility, and cannot handle mental stress properly. In the same context, urban settlement has a better lifestyle and healthcare system. Considering all the components, a person needs to give equal importance to the factors and maintain a balance.

The elements of good health are physical and mental fitness. If both are maintained, a person will enjoy a better life. How can we achieve that state? First, we have to find out the factors influencing physical health. We have to learn about the lifestyle diseases that affect our health and check the ways to avoid or manage them. Secondly, we have to eat good food and maintain a healthy diet. We need to ensure a balanced diet and good food habits to provide nutrition to our systems. In this aspect, we also have to find out the harmful foods we generally prefer eating and avoid them. Regular exercise is the third most important part of good health. When we are physically active, our muscles remain functional. We get hurt very less and also recover faster. We can also maintain our body balance better when we are involved in physical activities.

The next phase is mental happiness. What makes us happy? One can be happy watching TV all the time. Sitting on the couch all day long can also make someone happy but is it a healthy choice? This type of lifestyle choice should be immediately avoided. Choosing a sedentary lifestyle is nothing but an invitation to different diseases. The current urban population is suffering from weight-related issues. Being overweight also makes the situation worse. Lifestyle diseases such as high blood pressure, diabetes, cholesterol elevation, cardiovascular diseases, etc develop at a young age.

We also need to make better choices when it comes to mental health. Playing sports with your buddies will help you relax and de-stress. You can also take a walk in the park and enjoy the greenery. Avoid spending more time on the screen and try to develop a hobby that suits you. In this way, you can become happier and stay healthier.

A person also needs to choose better social factors to remain free from social stigmas. Cognitive health and social health are equally important. Adding more stress will not be the solution. Keep exercising physically and mentally to remain fit and enjoy good health and longer life. Make your home stress-free with good habits and keep everyone healthy.

FAQs on Health Essay

1. What are the Prime Elements Included in Good Health?

The prime elements of good health are physical health, mental health, and social health. A person needs to be physically and mentally fit in a healthy environment. A society should also provide a healthy environment for a person to remain stress-free and enjoy life. Even though an ideal society does not exist, it is not hard to maintain a healthy lifestyle. These elements should be maintained properly to enjoy overall good health and survive in this competitive world. It is important for all family members.

2. Why is Mental Health Also Important?

Previously mental health was not included in the wellbeing of a person. Now that we have found the direct relationship between physical and mental health, it has become an important factor to consider. Many surveys suggest that mental health in a society is ignored. People are less happy when they are surrounded by many responsibilities. Circumstances also make a person sad and mentally unfit. If this continues, a person becomes prone to physical illnesses. Stress is a major reason for mental illnesses. By educating people regarding the importance of mental health, we can avoid such issues.

3. How Can We Teach the Importance of Mental Wellness?

From the very beginning, kids should be taught what mental wellness is. They should play outside, have fun with their friends, play, get hurt, and learn what mental wellness is. Adults also need proper guidance to understand the importance of mental wellness. They should maintain a proper balance between personal and professional life to stay happy. All we have to remember is an individual laughing might not be happy. We need to find out what makes us happy.

Essay on Importance Of Health

Students are often asked to write an essay on Importance Of Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance Of Health

What is health.

Health means being free from sickness and having a body that works well. It’s not just about not being ill, but also feeling good in your mind and body. When we are healthy, we can play, learn, and enjoy life.

Why Health Matters

Keeping healthy.

To stay healthy, we should eat fruits and vegetables, drink clean water, exercise, and sleep well. We also need to wash our hands to keep germs away and visit the doctor for check-ups.

Also check:

250 Words Essay on Importance Of Health

Why is health important.

Being healthy is very important for several reasons. First, when your body is in good shape, you can do your best at school. You can think clearly, remember things, and concentrate on your lessons. Second, you have more energy to play sports and have fun with friends. Third, you don’t have to visit the doctor often, which means less medicine and more time for fun activities.

Staying Healthy

To stay healthy, eating fruits, vegetables, and drinking water is key. It’s like putting the right fuel in a car. Exercise is also important. Running, jumping, and playing sports keep your body strong. Getting enough sleep every night is another way to keep your health in check. It’s like charging your body’s batteries.

In conclusion, health is very important for everyone, especially for students like you. It helps you do well in school, have fun, and grow up strong. Remember to eat right, exercise, and sleep well to keep your health shining bright. Always take good care of your health because it is the best gift you have.

500 Words Essay on Importance Of Health

Health is like a treasure that we need to take care of every day. It means being well in our body, mind, and emotions. When we are healthy, we can play, learn, and enjoy life. Just like a car needs the right fuel and regular maintenance to run smoothly, our bodies need good food, exercise, and rest to work properly.

Good Health Helps Us Grow

Health and learning.

When you are in good health, your brain works better. You can pay attention in class, remember what the teacher says, and do your homework well. Being sick can make it hard to focus and learn new things. That’s why eating right and not getting sick is so important for school. It’s like having a full battery in your toy; it runs better and for a longer time.

Playing and Health

Playing is not just fun; it’s also a way to stay healthy. When you run, jump, and play sports, your muscles get stronger, and your heart becomes healthier. Playing outside can also make you feel happy and help you make friends. It’s like when you play a game you love; you feel good, and you want to play it more.

Staying Away from Sickness

No one likes to be sick. It’s not fun to have a cold or a fever. When you take care of your health, you can keep away from illnesses that can make you miss school or stop you from playing with your friends. Washing your hands, eating clean food, and getting vaccines are ways to fight off germs that can make you sick.

Health and Family

In conclusion, health is very important for many reasons. It helps you grow, learn, play, stay away from sickness, and enjoy time with your family. Taking care of your health is one of the best things you can do for yourself. Remember, being healthy is not just about not being sick; it’s about feeling good every day and being able to do all the things you love to do.

Apart from these, you can look at all the essays by clicking here .

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Importance of Health And Fitness in Life

2017, Asian journal of Physical education & computer science in sports, ISSN No: 09757732

Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Teachers assign this topic to their students to enhance their knowledge about staying healthy and fit, and create awareness among others as well. It also results in the development of a healthy lifestyle for children. Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health. Protecting your body from the intake of harmful substances, doing regular exercises, having proper food and sleep are some of the important instances that define a healthy lifestyle. Being fit allows us to perform our activities without being lethargic, restless or tired. A healthy and fit person is capable of living the life to the fullest, without any major medical or physical issues.

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English Compositions

Short Essay on Health [100, 200, 400 Words] With PDF

In today’s lesson, I will discuss how you can write short essays on Health within different word limits. All the essays will be written here with a simplistic approach for a better understanding of all students. 

Short Essay on Health in 100 Words

Health is an important aspect of one’s life. A person is considered healthy when he or she is free from illness or injury. Health can be categorised as physical health, mental health, emotional health, social health, et cetera. However, all these categories are interrelated.

While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one’s quality of life. Being in good health enables a person to function optimally and live their life happily.

Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking at least eight glasses of water daily. 

Short Essay on Health in 200 Words

Health is one of the most important aspects of one’s life. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

However, all these categories are interrelated and impact each other. For example, not exercising regularly can make a person irritable and cause mental health problems, while chronic stress can lead to health diseases and diabetes. Poor emotional and psychological health can also make people withdrawn and impact their overall health. 

Being in good health enables a person to function optimally and live their life happily. When one feels healthy and is not troubled by pain or discomfort in the body, he can be more active, participate in various activities and be more present in the daily happenings. Being mentally in good health is also very important as suffering from anxiety, depression and other issues can severely deteriorate one’s quality of life.

One can easily improve his health by making some changes in his lifestyle. Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking a lot of water. 

Short Essay on Health in 400 Words

Health is a key aspect of one’s life. A person is considered healthy when he is free from all illness and injury and can conduct his life well. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth and being in good health is very important. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

Everyone can be healthy but good health does not come without the necessary discipline and care. Going to bed and waking up on time, exercising regularly, avoiding junk food, eating healthily, drinking a lot of water and getting some sunlight are a few good habits that can improve one’s health. However, it cannot be achieved in a day. One needs to change their lifestyle and practice healthy habits daily. 

Sometimes, one’s external environment can also be the reason for their poor health. Living in shabby conditions, breathing in heavily polluted air, consuming unhygienic food and contaminated water can more often than not, result in bacterial, fungal and viral diseases. Hence, cleanliness is an important factor if one wants to be healthy. One should also take care of their diet and include greens and other nutritious food, limit their caffeine intake, stop smoking and drinking as well as follow the basic health protocols. 

Good health is necessary if one wants to achieve their goal in life. One cannot study well or work hard when they are not feeling at ease or are suffering from pain. Adopting a healthy lifestyle makes us healthy and boosts our energy as well as immunity. Thus, good health is the key to enjoying a good life. 

In this session above, I have mentioned everything that could be necessary to write short essays on Health. Through the simple words and sentences, I hope now you have understood the entire context. If you still have any doubts regarding this session, kindly let me know through some quick comments. If you want to read more such essays on various important topics, keep browsing our website. 

Join our Telegram channel to get the latest updates on our upcoming sessions. Thank you. 

Scientific Essay on Healthcare

• Health Science

Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

Get the huge list of more than 500 Essay Topics and Ideas

Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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Health Lesson: Learning About Bones

Information on this page is mapped to national science and health education standards and is for students in grades 4 through 6 who are learning about the human body. Teachers may also use these resources to inform their lesson plans.

On This Page

• For Students : Find all classroom materials and activities about bones
• Kahoot! Quiz : Test your knowledge about muscles on your own or as a class!
• Vocabulary : See all of the medical terms in this lesson defined
• Teacher's Corner : See the National Education Standards covered in these lessons

For Students

What would your body be like without bones ? Bones give your body shape, help you move, protect your organs, and more! On this page, you can learn about bones, what happens when they get hurt, and how to keep them healthy.

What are bones?

Bones are the tissues —groups of cells that work together—that make up your skeleton. Bones might remind you of dead things or fossils, but the bones in your body are alive. They grow and change all the time!

Bones keep your body healthy in many ways. They:

• Support and hold up your body . Without bones your body would be a squishy blob on the ground.
• Help you move . Muscles work together with bones to move your body around.
• Protect your organs . Some bones shield your organs from injury. For example, your ribs protect your heart and lungs, and your skull protects your brain.
• Make blood cells . Some types of bone have a jelly-like material inside called bone marrow (MEH-row) . New blood cells are made inside the bone marrow!
• Store energy . Some types of bone, like the leg bones, contain cells that store fat and release it when your body needs energy.
• Store minerals and vitamin D . Bones can store minerals like calcium and phosphorus, and vitamin D, and release them when your body needs them.  

What are bones made of?

Bones are made mostly of a protein called collagen (KAA-luh-jn) and a mineral called calcium phosphate (KAL-see-uhm FAA-sfayt) . Together, these materials make your bones strong and flexible.

Bones have three layers:

• The periosteum (peh-ree-ow-STEE-uhm) is a thin membrane covering the bone that contains nerves and blood vessels.
• Compact bone is the dense and hard outer layer of the bone that you see when you look at a skeleton.
• Cancellous (KAN-suh-luhs) bone is inside the compact bone. It is full of holes and looks a little like a sponge. Bone marrow fills in the holes of the sponge.

Bones are held together at the joints by ligaments (LI-guh-muhnts) , a type of tissue that is like a strong rubber band. Learn more about joints , which are made up of ligaments and other types of tissue.

Try this experiment at home to learn what makes bones strong and flexible at the same time! Be sure to wash your hands with soap and water after touching the bones!

How do bones grow?

As you get older and grow taller, your bones grow, too! There are special zones of bones that grow with you called growth plates .

Did You Know?

A baby is born with about 300 bones. Many of them eventually fuse (grow together) to form the 206 bones that adults have.

Bone tissue is constantly changing in a process called remodeling . All the time, old or damaged bone tissue is broken down, and new bone tissue is made to replace it. When you’re young, new bone is made faster than old bone is broken down, which means that your bones get denser and stronger. In most people, the amount of bone tissue in the skeleton peaks by their mid- to late 20s.

• The bone cells that break down old bone are called osteoclasts (AA-stee-uh-klasts) .
• The bone cells that make new bone are called osteoblasts (AA-stee-uh-blasts) .

As you age, old bone tissue is broken down faster than new bone is made. For some people, the bones become weaker and easier to break. This condition is called osteoporosis (aa-stee-ow-opr-OW-suhs) .

Doctors have special names for the ways bones can break. Learn about the different types of fractures with this activity !

What happens when bones break?

Broken bones are also called fractures (FRAK-chrz) . The break can go through only part of the bone or completely through it.

It hurts to break a bone! There might also be swelling and bruising. If you are injured and go to the doctor, the doctor may take pictures of your bone with x-rays to see if it is broken. If you do have a broken bone, the doctor may put on a cast, splint, or brace to keep the bone from moving around as it heals, and to make sure it heals correctly. Sometimes, bones move so much when they break that the doctor has to “set the bone”—put it back in the right place before putting a cast, splint, or brace on it.

How much force does it take to break a bone? Try this experiment at home with chicken bones to find out!

Most broken bones heal within a few months. First, your body forms a blood clot around the break to protect it and deliver the cells that will heal it. Next, a healing zone called a callus (KA-luhs) forms around the break. It joins the bones together. At first, the callus is soft, but it gets harder and stronger as the bone heals.

What is scoliosis ?

Your backbone, also called your spine, is actually made of many small bones called vertebrae (VUR-tuh-bray) that form a line. Scoliosis (skow-lee-OW-suhs) happens when the spine bones are curved instead of being straight.

Most of the time, people get scoliosis as pre-teens or teenagers. By going to the doctor and getting treated when needed, people with scoliosis can have healthy, active lives.

Small curves usually don’t cause problems. If a doctor notices you have a curved spine, they may just check it every once in a while, to make sure the curve doesn’t get worse. Really big curves or small curves that get worse can cause health problems. In these cases, doctors treat scoliosis with a back brace or surgery.

Doctors don’t know what causes scoliosis, but they do know that having a parent who had scoliosis makes it more likely that you will have it, too.

How can I help keep my bones healthy?

Avoid bone injuries..

Wear the right equipment to protect your bones. Always wear a helmet to protect your skull while biking, scootering, skateboarding, or skating. You can also wear elbow and knee pads to protect your arms and legs.

When playing sports like football, soccer, lacrosse, or ice hockey, always wear all the right equipment. Make sure the safety gear fits you, or else it might not do its job.

When you’re in the car, remember to buckle your seatbelt.

Get plenty of physical activity every day. Your bones respond to exercise by making new bone tissue, which helps keep them strong.

To keep bones healthy, do activities that put weight on your bones. Playing basketball, kickball, walking, jumping rope, and dancing are good examples.

Eat well to keep your bones healthy.

Calcium and vitamin D . Remember that bones are made of a mineral called calcium phosphate? To keep bones strong, you need to get that calcium from food or supplements . You can get calcium from milk, cheese, and yogurt. Leafy green vegetables like broccoli, brussels sprouts, and kale are also important sources of calcium.

Vitamin D helps your body absorb the calcium in the foods you eat. You can get vitamin D from certain foods , like eggs, fish, and special types of orange juice, milk, and cereals that have vitamin D added to them.

Eat a balanced diet . Try to eat a combination of fruits, vegetables, whole grains, lean protein, and low-fat dairy.  Eating a variety of foods and being active every day helps keep your body healthy and strong. While you need both muscle and fat for your body to work properly, in general, having more healthy muscle tissue helps keep your bones healthy.

Test your knowledge about bones with this Kahoot! quiz

This Kahoot! quiz tests your knowledge about bones and how to keep them healthy.

Check out our other webpages to learn about joints , muscles , and skin .

Bone marrow (MEH-row). A jelly-like material inside some types of bones. New blood cells are made inside the bone marrow.

Bone remodeling (ruh-MAA-duh-luhng). A process where old or damaged bone tissue is broken down, and new bone tissue is made to replace it.

Calcium phosphate (KAL-see-uhm FAA-sfayt). A mineral, along with a type of protein called collagen, that make up bones. Calcium phosphate helps make bones hard and strong.

Callus (KA-luhs). A healing zone that forms around a broken bone and helps join the bone pieces together.

Cancellous (KAN-suh-luhs) bone. The bone layer inside the compact bone. It is full of holes and looks a little like a sponge.

Cells. The smallest building blocks of life. Your body is made of trillions of cells!

Collagen (KAA-luh-jn). A type of protein, along with a mineral called calcium phosphate, that make up bones. Collagen helps make bones flexible and strong.

Compact (KUHM-pakt) bone. The smooth and hard outer layer of the bone that you see when you look at a skeleton.

Fractures (FRAK-chrz). Broken bones.

Growth plates. Special zones of bones that grow with you.

Ligaments (LI-guh-muhnts). Tissues that hold bones together.

Membrane. A thin sheet of tissue that acts as a boundary or lining.

Mineral. Solid substances made in nature, but not by living things, that can help your body grow and stay healthy.

Organ. A part of the body that has a specific job.

Osteoblasts (AA-stee-uh-blasts). The bone cells that make new bone.

Osteoclasts (AA-stee-uh-klasts). The bone cells that break down old bone.

Osteoporosis (aa-stee-ow-opr-OW-suhs). A condition that some people get when they age, where old bone tissue is broken down faster than new bone is made, which can make the bones weaker and easier to break.

Periosteum (peh-ree-ow-STEE-uhm). A thin membrane covering the bone, which contains nerves and blood vessels.

Proteins. Large chains of molecules made by living things and essential to life. There are many different types of proteins, and proteins do several different jobs. For example, they provide structure for the cell and can also help important chemical reactions happen in the body.

Scoliosis (skow-lee-OW-suhs). A condition that happens when the spine bones are curved instead of being straight.

Supplement. A substance that a person can add to their diet to make sure they get all the nutrients their body needs.

Tissues. Groups of cells that work together.

Vertebrae (VUR-tuh-bray). Small bones arranged in a line that form your backbone, also called your spine. 

Teacher’s Corner

The content on this NIAMS webpage aligns with the following national standards:

Next Generation Science Standards

• NGSS Standard 4-LS1-1 “Animals have internal and external structures that serve various functions in growth, survival, behavior, and reproduction.”
• NGSS MS-LS1-1 “All living things are made up of cells , which are the smallest units that can be said to be alive. An organism may consist of one single cell (unicellular) or many different numbers and types of cells (multicellular).”
• NGSS MS-LS1-3 “In multicellular organisms, the body is a system of multiple interacting subsystems. These subsystems are groups of cells that work together to form tissues and organs that are specialized for particular body functions.”

National Health Education Standards

• NHES 1.5.1 “Describe the relationship between healthy behaviors and personal health.”
• NHES 1.5.4 “Describe ways to prevent common childhood/adolescent injuries and health problems.”
• NHES 1.5.5 “Describe when it is important to seek health care.”

CDC Healthy Schools

• CDC Characteristics of an Effective Health Education Curriculum, Characteristic 4 : “Address social pressures and influences”