ineffective study habits essay

• 8 Bad Habits Successful Students Don’t Have… And How to Avoid Them

About the Author Stephanie Allen read Classics and English at St Hugh’s College, Oxford, and is currently researching a PhD in Early Modern Academic Drama at the University of Fribourg. Top tips on how to be less like you and more like the brain-boxes whose grades we all envy.

1)     Plan to work right up to a deadline

The problem is, even though being last-minute does not translate to being lazy or disorganised, it can and does get you into trouble. I’ve got examples too numerous to mention of times when I’ve ended up doing badly on something I should have nailed, because I planned to do far too much, too late. Like the time I decided to radically re-structure a 10,000 word essay the day before it was due and with 2,000 words still to write – and didn’t end up having time to finish the references. Or the time I was going to finish writing a piece of coursework on the morning it was due, and then woke up with a migraine and couldn’t do anything. Or the hundreds of times I’ve handed things in full of spelling mistakes that I was too tired to see after staying up all night. If you’re a last-minute person reading this and cringing inwardly over all the terrible things you’ve handed in because it’s all gone to pot at the very last moment – this trick can help. Set yourself a deadline of 9am on the day before your work is due, to have something that you could hand in. It doesn’t have to be perfect, but it has to be complete – written all the way to the end, conclusion and all, referenced and formatted. If that means staying up late, or getting up super early – so be it. Make changes on the day before if you need to, but to a completed product that’s ready to go.

2)     Use caffeine to answer all problems

One cup of coffee, or even Red Bull in truly desperate times, can work wonders at sharpening your thinking and helping you power through great swathes of work. But any more won’t make much of a difference, and instead will turn you into a jittery, shakey, unfocused, ill mess. Too much caffeine is also bad for your heart, and disrupts your sleep patterns. If you find it hard to focus, or sometimes feel like you’re operating from behind a brick wall of tiredness, try getting more exercise – it’s been scientifically proven again and again that getting your heart rate up for half an hour a few times a week does wonders for mood, sleep and concentration.

3)     Stay up all night working

The evil sister of working until the last minute and overdosing on coffee is the all-nighter, my least favourite of all study crutches. We’ve all done them; I’ve done probably hundreds in my time. Once there was a time I watched the sun come up, go down, come up, and go down again during a single session in the library (admittedly, this was in winter, when the sun was only up for about seven hours a day – but it was still a very depressing experience).

All-nighters always seem like a brilliant idea at about six p.m. on the day before you do them: you’ll gain an extra twelve hours you wouldn’t normally have, without distractions, and you’ll probably have to eat loads of junk food and drink gallons of fizzy drinks to stay awake. And in fact, if you’re going to stay up all night you can probably sneak off for a bit of a break now… At about 9pm, once you’ve eaten all your snacks and had a good long break, and started realise quite how much you’ve got to do, and how much you’d rather be doing almost anything else, the sense of smug resolution starts to disappear. By 12, after the third coffee, you might feel OK again – but by 2, your head positively throbs and your eyes are so itchy and bloodshot they’re basically half-closed. And by 4, you’re so light-headed with tiredness and hunger that you can barely read the words you’ve already written, let alone think of new ones. When you read your work back the next day, when it’s already too late, you’re horrified at the amount of typos, spelling mistakes and 6am sentences that just don’t make sense criss-crossing your page. That’s if you can work the next day, that is – staying up all night turns me into a zombie for two days at the very least. Of course, they’re sometimes inevitable – when a piece of work takes longer than it should, or something goes wrong at the last minute. But unless you’re one of those mad nocturnal bat-people who sleep all day and do their best work at 3am, don’t plan or rely on all-nighters. They’re thoroughly horrible and definitely don’t produce good work.

4)     Sit on social networking sites while studying

Hey, we all do it – when we’ve got a big piece of work to do, that we know will require more than a couple of hours’ concentration and effort, we want to make the process as fun as possible. And there are lots of different ways of doing this: whether it’s planning to meet people for coffees or lunches to break the day up; sitting and reading through notes in the sunshine rather than the library; going to the library with a friend and stopping work every few minutes to have a chat; or sitting with Facebook or Twitter open while we work, and simultaneously conducting our social and academic life from the same desk. The last two ways of getting round work are, in my experience, always a mistake. To garble some pop-science, our brains function on two different levels. The first level, the way we normally think, is fast, instinctive and emotional – always prompting us to act in response to our surroundings, this is the brain that helps us get through the day without being knocked over by a car or eaten by a lion. But the human mind can also function in a slower, more deliberative and logical way – taking its time over decisions in order to reach stronger answers and, crucially, allowing for creative thought. This is the system of thinking we should aim to employ when working, whether it’s on a piece of writing or a set of maths problems: the slow, logical, creative brain. And in order to make the switch to this system, it’s crucial to shut out the distractions, the little things that trigger our instinctive reactions. Sitting with friends or on Facebook might seem like way to make working less stressful and more fun, but it’ll make it harder to focus and really think through a problem. It will mean that those problems take longer to solve, and the solutions end up being of a worse quality. Try working alone, without distractions, for three- or four-hour bursts and you’ll be astonished how much you get done, how much better your work is and how much more time you have left for the things you really want to do.

5)     Work in their bedrooms

Working in your room always seems like a great idea at first: it’s nice and cosy, there’s easy access to tea and snacks and you don’t even have to get dressed. But I find that it’s a recipe for distraction: whether it’s the clarion call of the delicious treats in the fridge prompting a break every five minutes, the lure of the television or the realisation that I really do desperately need to do laundry this very instant , I always find reasons to distract myself at home. And what’s more, a day cooped up in a single room without achieving much or seeing anyone can leave you feeling lonely and stressed and mean that it’s difficult to switch off and relax in the same room at the end of the day. No – the library is the way to go.

6)     Ignore problems

When you don’t understand or you can’t get the hang of something, and you haven’t got a clue even how to begin, it can feel like you’re the only person in the world who just doesn’t get it . I used to sit in Science and Maths lessons for weeks on end without having a clue what was going on, copying the occasional thing down just to look like I was listening, lost in daydreams of bashing the girl next to me (who used to put her hand up to answer every single question ) very hard over the head with my graphical calculator, and sniggering unpleasantly if she ever got a question wrong. The thing I didn’t understand in those dark Sciencey days was that no matter how bright or hard-working, everyone struggles with topics or concepts from time to time. Absolutely no one understands absolutely everything the first time they hear it; what makes a really successful student is how they deal with things they find difficult. Rather than ignoring tough topics, focusing on what they like and declaring sadly that they ‘just don’t have a mathsy brain’, top students identify problems and deal with them early. If they don’t get something in class, they go home that day and read through their notes, a text book or their syllabus; they ask the teacher or a friend to explain it to them again  so that the problem doesn’t fester, becoming bigger and more stressful, and meaning that they don’t understand more things later on.

7)     Leave work behind in the classroom

When you were younger, listening in class and doing your homework, as well as the odd bit of revision for a test here and there, were probably enough to guarantee that you always did brilliantly. But as you get older and start to specialise, everything suddenly seems to become more and more complex, and teachers and tutors use classes to throw huge amounts of information at you, aiming to cover everything in a short space of time and expecting that you’ll go away and work on things independently. From your final years at school onwards, it makes a huge difference to your success if you consolidate what you’re learning as you go: shifting from a paradigm of relying on your teacher and classes, to being more independent, and putting in the hours outside of lessons to make sure you understand everything. This sounds scary but actually isn’t too tough if you do it regularly. Spend an hour a day or a few hours at the end of a week reading through the notes you’ve made and relevant sections in your textbooks, jotting down any questions you want to ask, checking anything you don’t understand with your teacher or against the book, and practising anything you find tough. This will not only stop gaps developing in your knowledge as you progress, but will mean that by the time you come to revise, you’ll have great, full notes, and will effectively have revised everything once  already!

8)     Stress out when they fail

Even the best students mess up sometimes, getting things wrong, making mistakes in tests or handing in pieces of work that totally bomb. But because these students tend to do well, they’re often confident enough to accept occasional failures, taking them in their stride and realising that having written one bad essay, or even a string of them, doesn’t make them incapable of doing well the next time. If you mess up once, a few times, or even for a whole year, the worst thing you can possibly do is let it knock your confidence and make you stop trying. Instead, tell yourself that you’re just as capable of doing well as anyone else, and ask your teacher for feedback on what the exact problem was and work on rectifying that thing the next time. It might be that you then mess something else up but don’t let this stress you out. Making a mistake and learning a lesson often gives you a better understanding of how to succeed than flukily hitting the jackpot the first time round. Good luck!

Image credits: banner ; pocket watch ; coffee ; asleep ; bedroom ; classroom ; grade .

You're viewing this site as a domestic an international student

You're a domestic student if you are:

• a citizen of Australia or New Zealand,
• an Australian permanent resident, or
• a holder of an Australian permanent humanitarian visa.

You're an international student if you are:

• intending to study on a student visa,
• not a citizen of Australia or New Zealand,
• not an Australian permanent resident, or
• a temporary resident (visa status) of Australia.

Poor study habits and how to break them

Study tips Published 31 May, 2023  ·  7-minute read

Breaking your poor study habits and replacing them with good study habits could make a world of difference to your grades. It could even help you feel happier and more satisfied with school.

But when you’re right in the middle of things, it can be hard to spot the behaviours that are weighing you down. Look through the bad study habit examples below to identify what your obstacles might be and learn how to overcome them.

Cramming for exams and doing assignments the night before

Yeah, let’s get this obvious one out of the way. You might pass the occasional exam by cramming or get away with a last-minute essay every now and then, but this approach to studying isn’t sustainable.

When you cram, you’re effectively committing facts and concepts to your short-term memory. You’re unlikely to recall the information later, and you’re also not really engaging with the content and thinking about it on a deeper level.

How to stop cramming

You can break this poor study habit with a study schedule. Map out all the times you have available to study – after school, in the evenings, on weekends, even in the mornings – and plan which subjects you’ll study and revise in those time blocks.

• If you’re a bit forgetful or easily lose track of time, consider making your study schedule on your phone or laptop . This way you can set up alerts to notify you when it’s study time.
• If you’d prefer having a constant reminder of your plans and goals, instead create a physical schedule and place it prominently on your desk instead. Decorate it as you wish.

Not sure which kind of study schedule will work for you? Try both at first to see which one keeps you on track.

By using a schedule, you’ll be able to revise content from your subjects gradually over time, which will make it much easier to access the info you need when exams come up. Plus, if anything doesn’t quite make sense when you revise it, you’ll have time to check in with your teacher and get answers.

Procrastinating

It’s human nature to put off things that feel difficult and do easy things instead. It’s why you might spend hours playing games even though you know an important assignment is due soon.

A little bit of procrastination is normal and shouldn’t hurt your grades too much, so don’t be too quick to beat yourself up. But if you start to miss due dates or hand in unfinished assignments, there’s a good chance procrastination has become a serious problem.

So, how do you beat the big bad study habit that is procrastination?

One trick to reduce the impact of procrastination involves the study schedule we mentioned earlier. When you have an essay or project to complete, try putting a due date in your schedule a few days before the actual deadline. Artificially making the work seem more urgent may give you the push you need to get cracking on it sooner.

Another good way to stop procrastinating is to break up any big assignments you have into smaller, more manageable jobs. This can apply to almost any kind of task, including essays (break into research, planning, writing, proofreading) and exam prep (break into taking notes, paraphrasing your notes, comparing notes with a friend or your study group, reviewing your notes).

You can extend this approach to your general study sessions too. Break each hour into smaller chunks of time, such as 40 minutes of making notes, 10 minutes of taking a walk and grabbing a snack (breaks are important!), and 10 minutes of reading back your notes.

Getting distracted

You’re finally in the zone on your English essay when a notification on your phone grabs your attention and you lose your train of thought. Or you’re on a roll with a series of practice equations when your brother starts blasting music in the next room and now you can barely think.

You can’t always control the world around you and stop distractions from happening. But you can usually choose where to study and influence your surroundings.

How to stop getting distracted while studying

Firstly, you need to select a dedicated study zone – a sanctuary where you can focus on your schoolwork. Your bedroom or your home’s study might seem like the obvious choices, but you could also try a local library or park if your household has too many distractions.

Once you’ve chosen your study zone:

• Make sure the lighting, temperature and seating are comfortable.
• Turn off your phone or use an app to keep it from distracting you.
• Close any browser tabs that aren’t related to your study session.
• Place any items you might fidget with out of reach and out of sight.
• Ask anyone in the house not to disturb you while you’re studying.

Leaving your notes unorganised

We know taking notes in class can feel a bit rushed. You don’t always have time to neatly organise and colour-code each sentence as your teacher speaks.

That’s alright. Your notes don’t have to be meticulous or beautiful all the time.

But it’s important to organise your schoolwork and materials at least a bit. Even a simple to-do list, combined with your study schedule and a tidy study space, can help you stay productive and feel less stressed. This also ensures you won’t miss any due dates or forget any assignments.

Many students find it helpful to take those quick notes from class and recreate them in a neater format in the evening or the next day. This is a great way to review the content you’ve recently learnt, and it also means your notes are easy to find and revise when you get to exam time.

How to organise your school notes

Here are some quick tips to help you organise your schoolwork:

• Find a note-taking structure that suits your study style. Experiment with bullet points, mind maps, highlighting, colour-coding and other approaches to see what speaks to you.
• Give each of your subjects a designated notebook, folder and/or binder .
• Make sure all your notes have a title and date so they’re easy to organise and find.
• Try a digital to-do list to keep track of your tasks without cluttering up your desk.
• Review your notes each week or so . This will allow you to you spot any gaps in your notes, keep track of the key concepts throughout the term, and group together any content that is related.

Sticking to standard studying techniques

One bad study habit that flies under the radar is repeating the same approach to studying or revision, even if it’s not working that well.

Sure, some people really do learn best by writing notes and reading them back. But many people absorb information better in other ways and will struggle to retain content they’ve only seen on paper.

Even if straightforward writing/reading is your preferred study style, mixing things up every now and then can keep your study sessions fresh and your mind engaged.

How to keep your study interesting

Try some of these ideas to see what approaches to studying work well for your learning style:

• Take your written notes and summarise/paraphrase them in your own words.
• Turn paragraphs or bullet points of notes into mind maps or diagrams to make them visual.
• Record yourself speaking through your notes and play them back.
• Join or start a study group for collaborative learning and discussions.
• Try teaching the content to somebody else (take turns as the “teacher” with a study buddy, persuade a sibling to volunteer, or even gather some plushies to become an imaginary audience)
• Use flash cards to quiz yourself.

Studying too much

Yes, you read that correctly. There is such a thing as studying too much.

Committing to regular study and keeping to your study schedule is an excellent step in breaking poor study habits. But investing too much energy into your studies can become negative too – if it comes at the expense of your self-care, health and relationships.

If your study time is cutting into your exercise, meals, sleep and social activity, this can start to hurt your grades instead of helping them. This is because your brain can’t perform at its best if you’re fatigued, malnourished or burnt out.

How to avoid over-studying

To make sure your study doesn’t become unhealthy:

• Factor time for meals, snacks and exercise/sports into your study schedule.
• Stick to a consistent bedtime, even if it means sometimes interrupting your study halfway through a topic.
• Make regular time to catch up with your friends. If your friends are also your study group, make sure you do things together beyond studying.
• Be mindful of your mental health and seek help if you’re struggling.

Final thoughts

It’s important not to waste time and energy feeling guilty about any of these poor study habits. Nobody can say they’ve never procrastinated, gotten distracted or left their work in a messy pile on their desk.

What matters is that you’ve now got a good idea of the obstacles that might be holding you back in your schoolwork. And you’ve got a plan for getting over them.

Once you’ve weeded out the bad study habits that were holding you back, take things to the next level by developing these good study habits.

Share this Facebook Twitter LinkedIn Email

Related stories

Good study habits for students in high school

6-minute read

Study motivation quotes and tips

8-minute read

Best apps for students

9-minute read

Study tips for Year 11 and 12 subjects

4-minute read

This page has been archived and is no longer being updated regularly.

Banish your bad study habits

Establishing healthy routines can boost graduate school success.

By Amy Novotney

Print version: page 34

As an undergraduate, pulling all-nighters to write a paper or cram for an exam may have gotten you decent grades. But grad school is different. Much of the academic work needed to earn a masters' or doctoral degree is self-directed and dependent on meeting longer-term goals and deadlines.

That means the less-than-ideal routines that might have worked for you before are unlikely to lead to success, says Wendy Wood, PhD, a professor of psychology and business at the University of Southern California.

"Most graduate students are pretty good at studying for exams, but the basis of evaluation shifts as you move into graduate school, and you're expected to give talks and write a lot," Wood says. "These things are not always ingrained habits for many students when they start school."

Add stress on top of that, she says, and students will fall back into old patterns, "and it's hard for them to learn new ones."

In a 2013 Journal of Personality and Social Psychology study , for example, Wood and colleagues found that students in the midst of exams had less willpower and motivational energy, reverting to habits they had developed earlier in the semester. For example, those who tended to eat a healthy breakfast stuck with this behavior even under stress, while those who reported often eating an unhealthy breakfast during nonexam weeks continued to do so during exams.

"The key to meeting your goals is establishing good habits from the very beginning," Wood says.

Wood and other experts share these six tips for helping graduate students adopt healthy habits that will help them in school — and in life.

Create a new habit in 66 days

Forming a new habit is all about repetition, Wood says. In a 2010 study led by University College London psychologist Phillippa Lally, PhD, researchers followed 96 volunteers over 12 weeks as they adopted a new health habit, such as drinking a bottle of water with lunch or running for 15 minutes before dinner. Participants reported each day whether or not they did the behavior and how automatic it felt. The researchers found that it takes 66 days on average for these simple behaviors to become habits. While the length of time can vary widely depending on the person and behavior — anywhere from 18 days to 254 days, according to the study — people who repeated a behavior every day were more likely to make it a habit quicker.

Embrace a routine

When developing a new habit, it's also important to tie it to a particular context, Wood says. Find a time and place where you know you do your best work and build it into your schedule every day.

"You don't want to have to constantly be making decisions about whether you're going to write now or in half an hour," she says. "You want contexts to cue the decision to work, so find a place that works for you to write and go there on a regular basis."

Over time, she adds, you'll find that you're struggling less and the context starts to cue the behavior that you've engaged in in the past.

Find a way to enjoy your work

People aren't going to automatically do things they don't like, Wood says. So, if you are dreading studying or writing, for example, you have to figure out a way to look forward to some aspect of the job. If you're the type of person who craves social connection, for example, get a few members of your cohort together for a "writing date," and spend an hour writing and then take a break to have coffee and discuss your work.

"Recognize what's appealing to you and use that," Wood says. "Otherwise, you may need to find a new career — something that you do find fun."

Rewards work, too. Promise yourself that if you get a certain amount of work in, you will treat yourself to Facebook time, TV watching or whatever guilty pleasure may motivate you.

Take breaks

More than 50 years ago, sleep researcher Nathan Kleitman, PhD discovered the "basic rest-activity cycle" — the 90-minute period at night during which we move progressively through five stages of sleep, from light to deep, and then out again. He also observed that our bodies operate by the same 90-minute rhythm during the day, moving from higher to lower alertness. In essence, our brain functions better if we allow ourselves times of highly focused work as well as times of rest. Now often referred to as "pulsing" by productivity experts, adopting the habit of performing tasks in 90-minute increments, with rest breaks in between, can help you focus much better than trying to work for hours on end. Brigid Schulte, author of the 2014 book "Overwhelmed: How to Work, Love, and Play When No One Has the Time," turned off her phone and email for 90-minute increments throughout the day to research and write the book.

"It was easier to stay focused on work knowing I'd given myself a grace period to get to the pressing home stuff later," Schulte wrote in her book.

Develop realistic goals

Graduate students' goals often tend to be "too vague and mushy, like ‘work on my thesis' or ‘design that study for my dissertation,'" says Paul Silva, PhD, author of "How to Write a Lot: A Practical Guide to Productive Academic Writing" (2007). Yet 30 years of research by psychologist Albert Bandura, PhD, shows that self-motivation is best sustained by having a clear, long-range goal that can be broken down into a series of specific, attainable smaller goals to guide one's efforts. Chicago clinical psychologist Alison Miller, PhD, author of "Finish Your Dissertation Once and For All: How to Overcome Psychological Barriers, Get Results, and Move On with Your Life" (2008), suggests students aim to break down milestone goals like writing a literature review into actions that can be completed in less than two hours, such as reading a journal article or writing a first draft of a subsection. She also recommends connecting goals to specific days of the week.

"Knowing when you wake up in the morning what you're supposed to do that day helps you avoid wasting energy trying to figure out what you need to do," she says.

Turn off your smartphone

At the end of the day, it's important to psychologically disengage completely from work and school, says Russell Johnson, PhD, a professor of management at Michigan State University. That downtime helps people recover cognitive and emotional resources that were depleted during the workday. In a 2014 study in Organizational Behavior and Human Decision Processes , Johnson and colleagues examined the effects of technology — including late-night smartphone use for work — on sleep, morning energy levels and work engagement throughout the day. They found that late-night smartphone use for work interfered with sleep quantity and quality, and left workers more depleted in the morning and less engaged at work the next day. Johnson recommends that students turn smartphones off in the evening and keep them out of the bedroom so there is no temptation to check work or school email.

"Fatigue can have detrimental effects on people's engagement, learning and performance at work and school, and this stress can also spill over to negatively affect people's personal relationships and their sense of well-being," Johnson says. "Although it may be difficult sometimes to ‘turn off' work and school, mental respites and breaks really are good for us."

Letters to the Editor

Great Solutions for 5 Bad Study Habits

• M.Ed., Education Administration, University of Georgia
• B.A., History, Armstrong State University

Have you ever wondered how you can bomb a test after studying for hours? A poor test result after many hours of faithful studying is a real confidence buster.

If this happens to you, it’s possible that your current study habits are failing you, but you can turn them.

The process of learning is still a little mysterious, but studies do show that the most effective process for studying involves highly active behavior over a period of time. In other words, to study effectively, you must read, draw, compare, memorize, and test yourself over time.

The following study habits are least helpful when used alone.

Taking Linear Notes

Linear notes are lecture notes that students take when they attempt to write down every word of a lecture. Linear notes occur when a student tries to write every word a lecturer says in sequence, like writing a rambling essay with no paragraphs.

You may be wondering: How can it be bad to capture every word of a lecture?

It’s not bad to capture every word of a lecture, but it is bad to think you’re studying effectively if you don’t follow up with your linear notes in some way. You must revisit your linear notes and make relationships from one section to another. You should draw arrows from one related word or concept to another, and make a lot of notes and examples in the margins.

Solution: To reinforce information and to make it sink in, you must also recreate all your class notes in another form. You have to revisit the information and put it all into a chart or shrinking outline .

Right before every new lecture, you should review your notes from days past and predict the next day’s material. You should reflect and make relationships between key concepts before you sit down for a new lecture.

You should prepare for your exams by creating a fill-in-the-blank test from your notes. 

Highlighting the Book

Are you guilty of highlighter abuse? Reckless highlighting is the root cause for many bad test grades !

Bright colors on a page make a big visual impact, so highlighting can be deceiving. If you highlight a lot as you read, it may seem like a lot of good studying is going on when that is not the case.

Highlighting does make important information stand out on a page, but that doesn’t do ​you much good if you don’t follow up with some meaningful active learning with that information. Reading highlighted words again and again is not active enough.

Solution: Use the information you highlight to create a practice exam. Put highlighted words onto flashcards and practice until you know every term and concept. Identify key concepts and use them to create practice essay questions.

You should also develop a color-coded highlighting strategy. Highlight new words in one color and new concepts in another, for example. You could also highlight separate topics according to a color code for more impact.

Rewriting Notes

Students rewrite notes under the assumption that repetition is good for memorization. Repetition is valuable as a first step, but it’s not that effective all alone.

You should rewrite your notes in the shrinking outline method, but follow up with self-testing methods.

Solution: Switch class notes with a classmate and create a practice exam from his/her notes. Exchange practice exams to test each other. Repeat this process a few times until you are comfortable with the material.

Rereading the Chapter

Students are often encouraged to re-read a chapter on the night before an exam to reinforce what they’ve learned. Rereading is a good tactic as a last step .

Just like the other study habits mentioned above, rereading is only one part of a puzzle.

Solution: Make sure to use active steps like charts, shrinking outlines, and practice tests and follow up with rereading your chapter.

Memorizing Definitions

Students spend a lot of time using flashcards to memorize definitions. This is a good study method, as long as it’s a first step in the process of learning. As students progress through the grade levels, they are expected to progress in cognitive skills.

Once you've exited middle school, you can't expect to do well on an exam by memorizing the definitions to terms. You must learn to memorize a definition and then define the significance of the new vocabulary terms you encounter. If you're in high school or college, you should be prepared to explain how terms are relevant in the subject, compare them to similar concepts, and explain why they matter at all.

Here's a real life example:

• In middle school , you might learn to memorize the definition of propaganda.
• In high school, you might encounter this as a term, but you'll need to memorize the definition and learn to recognize propaganda materials from World War II and other times.
• In college, you should be able to define propaganda, come up with examples from the past and from today, and explain how propaganda has affected different societies at different times.

Solution: Once you have memorized the definitions of your terms, give yourself a short essay practice test. Make sure you are able to define a term and explain why it is significant. Be able to compare and contrast your term to something or someone of similar significance.

The act of testing and retesting yourself somehow makes the information stick.

• Study Habits That Can Improve Grades and Performance
• Study Tips for Better Grades
• How to Focus on Studying
• Why Math Is More Difficult for Some Students
• Best Pandora Stations for Studying
• How to Study for Objective Test Questions
• How to Study With Flashcards
• Adapt Your Studying Techniques to Your Learning Style
• Noise Distraction
• How to Create the Ideal Study Space
• Time Management Exercise
• How to Study the Night Before a Test
• The Kinesthetic Learning Style: Traits and Study Strategies
• How Long Should You Study a Subject?
• How to Study for a Multiple Choice Exam
• How to Study for an Open Book Test

• View on Facebook Page (Opens in a new tab)
• View our Twitter Page (Opens in a new tab)
• View our Instagram Page (Opens in a new tab)
• View our Youtube Page (Opens in a new tab)

Bad Study Habits You Should Avoid (and What to Do Instead)

You know you need to break your bad study habits. There are loads of great ways to study, but there are plenty of bad methods out there too. Let’s go over the study methods to avoid and the ones to prioritize instead, so you can actually remember all your material and nail your next test.

Avoid these bad study habits

Rewriting: Rewriting is fine if you’re refining and condensing your material (and you should be rewriting your notes immediately after class for better retention)—but it’s not the best strategy for remembering information if you’re simply recopying everything you’ve already written over and over. The writing center at the University of North Carolina at Chapel Hill suggests condensing notes to the point that they only include key concepts. After or instead of that, try using active recall , a method that requires you to dig information out of your short-term memory to help that information stick around longer. You can use flashcards, summarize your chapters and notes out loud, or take a practice quiz—and it’ll be more helpful than basic rewriting.

Taking linear notes: Writing down what you hear during a lecture is important, but doing it in a productive and beneficial way is even better. And while this might seem like it’s not really “studying,” remember that it’s the first big step toward overall retention. Just jotting down key words and phrases or, worse, every single word, won’t help you identify main concepts or make connections between them. Instead, use a note-taking method like outlining or the Cornell method to actively listen and record the most pertinent information as you go. And don’t forget to revise them right away after class!

Cramming: Cramming is an inevitable part of the college experience, but it’s not an ideal way to study every single time you have a test. In fact, scholars and researchers have suggested it may even backfire , causing you to remember less for your big test. Instead, schedule your studying out across multiple days. Use the distributed practice technique to create the perfect schedule for your studying based on when your next test is. It takes more discipline, but it will help you remember more material for longer periods of time, which makes it ideal for cumulative finals as well as regular old quizzes.

Not taking breaks: Avoid failing to take breaks when you study, even if you’re not cramming. A key element of distributed practice is breaking the study sessions into chunks. You’re more productive when you take breaks , so try using the Pomodoro method to schedule those breaks consistently.

Over-highlighting when you study: The University of British Columbia warns its students against over-highlighting , and for good reason: When you make everything a key point, you don’t remember the pieces of information that really are. There are benefits to color-coding your texts and notes , but only if you do it intentionally and carefully. Instead of over-highlighting, try reading critically, using a method like SQ3R or KWL to identify exactly what you want to learn before you start studying, narrowing down the concepts that you need to look for and retain.

Ineffective Study Habits: 5 Common Mistakes to Avoid

If you’re a homeschool mom—struggling with sluggish study habits from your kiddos—you may want to share this post with them for “independent reading.” 😉

If you are a high school or college student looking for what NOT to do when studying, keep reading.

Why Study Habits Matter

Study habits directly impact your understanding and knowledge of a topic.

Effective habits can lead to better comprehension, retention, and academic performance. Poor habits, on the other hand, can lead to frustration, forgetfulness, and poor grades.

By creating a structured and organized approach to learning, you can optimize your time and gain a deeper understanding of the material.

By identifying and replacing bad study habits, you can improve your study skills and set yourself up for a positive learning experience.

Remember, the effort you put into cultivating good study techniques will have lasting effects on your academic journey and future opportunities.

Become a Better Student

Equip yourself to succeed in studying with the right habits. Get the 10 key habits you need to develop (FREE)!

Common Ineffective Study Habits

Procrastination : Procrastinating can cause unnecessary stress, which can result in poor performance. To avoid procrastination, try breaking your study sessions into smaller manageable tasks and tackling them consistently over a period of time.

Multitasking : While it might seem efficient, multitasking often leads to shallow learning and a lack of focus. Give your full attention to one task at a time, and avoid distractions such as phone or social media while studying.

Cramming : Trying to learn a large amount of material in a short period of time is a recipe for stress. Schedule regular study sessions over a longer period of time to help information sink in more effectively.

Distractions : Phones, social media, and environmental noise can hinder your ability to concentrate on your studies. Find a quiet study space, limit phone usage, and try using noise-cancelling headphones or background music to create a focused environment.

Highlighting and Rereading : Many students rely heavily on highlighting texts and rereading notes, but these practices have been shown to be less effective for retaining information. Instead, try summarizing what you’ve learned in your own words, or use techniques such as self-quizzing and active recall to reinforce the material.

Effects of Poor Study Habits on Performance

I’ve mentioned it briefly already, but poor study habits can increase your stress levels.

When you’re not able to manage your time effectively or focus on your coursework, the pressure can lead to feelings of panic and unease.

Anxiety is another consequence of ineffective study habits. If you constantly struggle to keep up with your coursework and never feel prepared for exams, your confidence will decrease.

This can lead to a sense of dread before tests or presentations, making it more difficult for you to succeed academically.

Ineffective study habits can also negatively affect your sleep.

Staying up late to cram for an exam, pulling all-nighters, or repeatedly sacrificing sleep for study sessions can disrupt your sleep pattern.

Chronic sleep deprivation can hinder your ability to focus, retain information, and perform well on tests.

If you find yourself pulling all-nighters, it’s a sign that your study habits aren’t serving you well.

This habit is especially detrimental if you perform best earlier in the day. Check out these tips to determine the best time to study for you (because it’s different for everyone) .

A snowball effect of anxiety, stress, and poor sleep can leave you feeling overwhelmed.

Combating Disorganization and Poor Time Management

First, create a specific schedule for your study sessions. Knowing when and where you’ll study not only helps you plan your day better, but also ensures you’re prepared and focused on the task at hand.

Don’t forget to set aside some buffer time for unexpected interruptions, and always try to keep a balance between your study and leisure time.

Next, work on setting deadlines . Break down your study goals into smaller, achievable tasks and assign a deadline for each.

This will help you maintain a sense of urgency and keep you motivated to stay on track.

Friendly warning: Realistic deadlines are key—you want to set the bar high enough to challenge yourself, but not so high that the task becomes unachievable.

Being organized is also crucial when it comes to efficient studying .

Here are a few tips to keep your study materials organized :

• Color-coded folders for different subjects or courses
• A planner or calendar to map out your deadlines and schedule
• Apps or digital tools to help you stay on top of tasks

You’ll also want to keep your study space neat and clutter-free.

It’s easier to focus and be productive when you’re not surrounded by distractions or dealing with the frustration of disarray.

Effective Study Habits vs. Ineffective Study Habits

Let’s highlight a few key differences between habits that serve you well and those that hinder you.

Effective study habits involve a combination of techniques that boost retention and comprehension. Some of these habits include:

• Active learning techniques : Engaging with the material through note-taking, summarizing, or teaching it to someone else fosters a deeper understanding.
• Spacing out study sessions : It’s important to allow sufficient time between study sessions to avoid burnout. Check out this post to determine how long to study per session .
• Testing yourself : Quizzing yourself is an active way to recall information, apply new knowledge, and strengthen your memory .
• Minimizing distractions : Maintain a focused study environment to help you concentrate.

On the other hand, ineffective study habits inevitably lead to an unproductive study experience. Here are some examples:

• Passive learning : Just reading and re-reading your notes, without engaging with the material, is ineffective.
• Cramming : You may feel like you’re saving time by studying all at once, but this style of studying leads to poor understanding of the topic.
• Multitasking : Juggling between tasks—or studying with distractions around you—hinders your ability to concentrate.
• Procrastination : It only leads to more stress. Stay on top of your schedule, and leave enough time for effective learning.

How to Overcome Bad Study Habits

Begin by reflecting on your current study habits to identify areas where you may be struggling.

Once you’ve identified an area that needs improvement, set realistic goals for yourself to practice improving that area.

Determine steps you need to take, and turn them into manageable “to do’s.”

This allows you to develop a sense of accomplishment as you complete each task, improving self-motivation and overcoming the fear of failure.

Though it may seem silly, I encourage you to reward yourself with small treats or enjoyable activities for reaching certain milestones.

As you work on overcoming these bad habits, remember that self-motivation is key .

Stay committed to your goals and consistently work toward them, even on days when you may not feel your best.

With perseverance, patience, and dedication, you’ll be well on your way to developing new, effective study habits that will benefit you throughout your academic adventure!

Study less. understand more. It’s possible with the right strategies:

About the author.

Jordan Mitchell

7 Bad Study Habits to Avoid and How to Overcome Them

Procrastination, lack of focus.

Another common bad study habit is a lack of focus. Whether it’s due to distractions, such as social media or other digital devices, or a lack of interest in the subject matter, a lack of focus can make it difficult for students to retain information and complete assignments. To improve focus, students should try to eliminate distractions, establish a dedicated study space, and take regular breaks to refresh their minds.

Poor Time Management

Not setting goals.

A bad habit of not setting goals can lead to poor performance in academic and personal life. A lack of direction and purpose can cause students to lose motivation and interest in their studies. To overcome this, it’s essential to set specific, measurable, and achievable goals, and to track progress towards those goals. You might light to check this post for further information.

Not Taking Breaks

Not reviewing notes, not seeking help.

Many students are hesitant to seek help when they’re struggling with their studies. Whether it’s a lack of confidence, fear of being judged, or a belief that they should be able to handle everything on their own, not seeking help can prevent students from getting the support they need to succeed. To overcome this, students should seek help from teachers, tutors, or other academic support resources, such as study groups or online forums.

Bad study habits can significantly impede academic progress and lead to poor performance. By identifying and addressing these habits, students can establish effective study strategies and achieve their academic goals.

Related posts:

Michael borgers, pin it on pinterest.

27 Good Study Habits of Straight-A Students

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

Learn about our Editorial Process

Study habits refer to the consistent practice and approach to study, on a regular basis, to enhance academic performance.

The good thing about a habit is that once you do it on a regular basis, it becomes easy. So, your job is to get into this habit early. Once you’re into the habit, university becomes easy (well, easier ).

Good study habits that I recommend include getting into the routine of heading to the library (or a similar study space) to study without distractions, chunking your studies by subject, and using spaced repetition for things that require rote memorization .

I also recommend studying with friends – such as by testing one another – whenever possible.

The integration of efficient study habits enhances academic performance and motivation to study . By developing effective study strategies adjusted to your personal learning style, you improve concentration and retention of information – and concentration, more than time spent studying, is found to be a key factor for success (Nonis & Hudson, 2010).

Good Study Habits

1. Time Management Time management refers to being able to efficiently allocate your time so you don’t run out of time, and so you have enough time to allocate to all important tasks. As a basis, you could initiate a dedicated study schedule, specifying the time slots for each subject. For instance, you might want to allot your mornings for theory-heavy subjects like Anatomy, and save the afternoons for practice-oriented subjects like Clinical Skills. Don’t forget to also block time for regular study breaks and social events. This is crucial to prevent burnout and maintain longevity – university is a marathon, not a sprint.

Read Also: 7 Things to do in your First Week of University

2. Using Active Reading Strategies This is the process of engaging with the material by asking questions and drawing connections. Instead of passively reading your texts, you can participate more actively by summarizing the information in your own words, teaching it to someone else, quizzing yourself, or creating visual aids like diagrams and mind maps. As Issa et al. (2012) found, reading relevant information daily is an effective study habit for improving grades.

3. Setting Realistic Goals This strategy involves laying out achievable objectives for each study session or topic. Setting goals not only keeps you focused, but also helps gauge your progress. For example, instead of aiming to read an entire biology textbook in two days, you might target mastering one chapter per day. I recommend setting both short-term study goals and long-term study goals using the SMART Goals method .

4. Prioritization Successful students often prioritize tasks based on their deadlines and degree of importance. You might follow the Eisenhower Box method: divide your tasks into four categories, namely, important and urgent, important but not urgent, not important but urgent, and not important and not urgent. For instance, an upcoming exam translates into an important and urgent task, hence it would be first on your list.

5. Spaced Repetition This strategy involves studying information over incremental intervals instead of cramming it in one sitting. You might review your notes on the day you learn something, then again in a couple of days, then after a week, and so forth. There are even apps like the Anki flashcards app that have a built-in spaced repetition algorithm that can space how often ideas are presented to you.

6. Creating a Suitable Environment Each individual’s ideal study environment may differ based on personal preferences . Some people need complete silence, while others work better with some background noise. If you like silence, the quite section of a library is a good place to start – I recommend making it a habit to go to the library at your university as often as possible. Conversely, if you feel background noise helps you to concentrate, consider studying at a cafe. But the key is to ensure your environment is right for you. As Ogbodo (2010, p. 229) argues: “Where to study is as important as what to study and how to go about studying.”

7. Taking Breaks Integrating regular short breaks into your study pattern can boost your productivity and mental agility because it decreases distractions during focused study time. And this is important. As Walck-Shannon, Rowell and Frey (2021) found, “students reported being distracted about 20% of their study time, and distraction while studying negatively predicted exam performance.” So, let’s avoid that – by splitting our time between strong focus, then rest. Typically, the Pomodoro technique is a popular method for this, where you study for 25 minutes, then take a 5-minute break. After four such cycles, you take a longer break of 15-20 minutes. During your breaks, you can engage in some light activity such as stretching or walking to invigorate yourself.

8. Maintaining Physical Health Eating well, getting regular exercise, and ensuring enough sleep are often overlooked aspects of efficient studying. Research shows that a balanced diet, physical activity, and proper sleep improve cognitive functions , including memory and concentration. You may want to establish a regular sleep schedule, incorporate a balanced diet, and schedule regular exercise sessions each week into your routine.

9. Using Technology Wisely Technology offers a range of tools that can streamline your study process. For instance, you can use apps for time management (e.g., Rescue Time), note-taking (e.g., Evernote), or spaced repetition (e.g., Anki). While these apps can be beneficial, remember to keep checks on screens’ disruptive nature and the habit of digital distraction. As practice, try turning off your phone’s notifications when you study, or set ‘Do Not Disturb’ intervals.

10. Review and Revise Sessions Regular review of study materials aids in long-term retention of information. You can allocate specific time slots each week to revisit old notes, attempt self-test papers or engage in group discussions. For instance, you might dedicate your Sunday mornings to revising everything you’ve covered during the preceding week.

11. Active Writing Transcribing information demands active engagement, thereby reinforcing your understanding and memory of the subject. You might opt to rewrite complex concepts in your own words or diagrammatically represent intricate processes. For example, instead of merely reading about the human circulatory system, consider drawing it out with brief annotations.

12. Seeking Help When Needed Understanding when to seek help is an underrated study habit. If you find yourself struggling with a subject, don’t hesitate to approach your professors, peers, or study groups for clarification. You might also seek online resources such as academic forums or educational websites. Remember, it’s better to clarify doubts initially than to have misconceptions hamper your overall learning.

13. Mindfulness and Focus Mindfulness, or present-moment awareness, can help enhance your comprehension and retention during studying. You could practice mindfulness by removing distractions, concentrating on the task at hand, and making a conscious effort to absorb the material.

14. Integrating Study with Real-Life Scenarios Applying the theoretical knowledge learned during study sessions to real-life instances can facilitate a deeper understanding. You might relate basic principles of economics to household budgeting or chemistry to cooking. This practice can help convert abstract concepts into tangible examples.

15. Regular Self-Assessment Implementing regular exams or quizzes to assess your understanding and memory can be a direct way to monitor progress. You can either use ready-made quizzes available online or design a short assessment yourself. As you answer, mark out the areas you struggled with for further review. This method will help you know where you stand in your preparation and what areas need extra effort.

16. Employing Mnemonics This involves using techniques to retain and retrieve information. The method could be as simple as creating an acronym or conjuring up a relevant mental image. For example, in recalling the taxonomical rank in biology – Kingdom, Phylum, Class, Order, Family, Genus, Species – you might use the well-known mnemonic phrase: “King Phillip Came Over For Good Soup.” Examples of additional mnemonic techniques include the method of loci and memory linking .

17. Incorporating Understandable Examples Since abstract concepts can be confusing, associating them with relateable analogies can help you grasp the idea. This technique depends heavily on your creativity and could be as simple as linking a literary theme to a popular movie plot. Ensuring your examples make sense to you is vital.

18. Varying Study Methods It is beneficial to avoid monotony and experiment with multiple learning techniques. This can include oscillating between solitary studying and group study sessions, or alternating between text-based learning and audio-visual aids. For instance, following a hefty reading session, you might want to watch a related documentary or podcast on the topic. Switching up strategies not only prevents burnout but also caters to different facets of your learning style.

19. Note-Taking Strategy Effective note-taking is a skill that helps in better understanding and remembrance of knowledge. You should decide a note-taking strategy which could be outlining, mind mapping, or the Cornell method, and stick to it. For example, you might use the Cornell Method, which divides the paper into notes, cues, and a summary section for enhancing retention and review.

20. Regularity and Consistency Consistency is the cornerstone of strong study habits. Establishing a regular routine that allocates specific periods for study each day leads to better academic performance. For instance, studying for two hours per day consistently is more effective than cramming for fourteen hours once a week.

21. Engage All Senses Engaging multiple senses aids in strengthening your memory of the subject matter. This could involve reading aloud, rewriting notes, creating visual aids, or even using software to convert text to speech. The goal is to consume the information through as many sensory channels as possible to maximize retention. For example, if you’re studying foreign vocabulary, you could listen to the pronunciation, read the definition, write the word several times, and visualize an image related to it.

22. Reflective Learning Reflective learning involves regularly taking a few moments to contemplate what you’ve learned. This process ensures you understand the main concepts and helps you evaluate how effectively the learning material has been understood. For instance, after reading a section on World History, take a moment to think about what questions have been answered and what new questions have arisen in your mind about the topic.

23. Preparing for the Next Class Reviewing the material that will be covered in the next class helps make the class more productive and understandable. By having prior knowledge of the topic, you can better participate in class discussions and raise insightful queries. For example, if tomorrow’s Physics class covers Electromagnetic Waves, you might want to read the corresponding chapter tonight.

24. Constructive Procrastination While complete avoidance of procrastination is the goal, sometimes it’s unavoidable. Constructive procrastination involves doing another task that also needs to be done when you feel like procrastinating. If you find yourself unable to study Civil Law, consider switching to another pending task, such as completing your Mathematics assignment. This way, you remain productive while giving in to the urge to procrastinate.

25. Visualization Techniques Visualization involves picturing the information in your mind, which can significantly improve memory and recall. For instance, when studying Anatomy, envisioning the body parts, systems, and processes can enhance your understanding. If you’d like to explore this strategy more, read my article on the visual peg-word system for memorization .

26. Listen to Music Without Lyrics Listening to music while studying is a controversial topic. Some people think it helps them to achieve a flow state, while most research suggests that “ media multitasking ” is a distraction whether we realize it or not (Xu, Wang, & Woods, 2019). Generally, I recommend that if you do like that background nose, try to listen to music without lyrics, like lo-fi playlists from YouTube, which act as background noise and could potentially prevent your mind from wandering.

27. Study with Friends Thalluri (2016) found that “study buddy support groups” significantly support studying. Friends can keep each other accountable and help motivate one another. And, according to social learning theory , working in groups helps us to reinforce knowledge. For example, if you’re talking about the course content with friends, you’ll hear their unique perspectives, which you can critically compare to your own, which augments, supports, positively alters, and strengthens your own perspectives.

Study habits act as the building blocks of your academic journey. Efficient study habits not only ensure better academic performance but also help in gaining lifelong skills like time management, goal-setting, and self-discipline. By adopting effective study habits, you modulate your academic journey to a more favorable and fruitful path.

If you want to dive deeper into getting good study habits, I’d recommend James Clear’s Atomic Habits book – it’s an amazing book for learning to get more productive and optimize your time as a student.

Issa, A.O., Aliyu, M.B., Akangbe, R.B., and Adedeji, A.F. (2012). Reading interest and habits of the federal polytechnic students. International Journal of Learning & Development, 2 (1): 470-486.

Nonis, S. A., & Hudson, G. I. (2010). Performance of college students: Impact of study time and study habits.  Journal of education for Business ,  85 (4), 229-238.

Ogbodo, R. O. (2010). Effective Study Habits in Educational Sector: Counselling Implications.  Edo Journal of Counselling ,  3 (2), 230-242.

Thalluri, J. (2016). Who benefits most from peer support group?–First year student success for Pathology students.  Procedia-Social and Behavioral Sciences ,  228 , 39-44.

Walck-Shannon, E. M., Rowell, S. F., & Frey, R. F. (2021). To what extent do study habits relate to performance?.  CBE—Life Sciences Education ,  20 (1). doi: https://doi.org/10.1187/cbe.20-05-0091

Xu, S., Wang, Z., & Woods, K. (2019). Multitasking and dual motivational systems: A dynamic longitudinal study.  Human Communication Research ,  45 (4), 371-394. doi: https://doi.org/10.1093/hcr/hqz009

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 25 Number Games for Kids (Free and Easy)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 25 Word Games for Kids (Free and Easy)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 25 Outdoor Games for Kids
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 50 Incentives to Give to Students

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Boosted Achiever

Better Student

10 Ineffective Study Habits Every Student Must Avoid

Ineffective study habits are more common among students than you might think, and they can sneakily sabotage your academic performance if you’re not careful. Ineffective study habits are like bad habits – they’re easy to pick up and hard to drop. Let me share a couple of my own blunders to highlight this.

In my first year in Uni, I thought I had my study habits in check. But I didn’t. I remember multitasking through almost every study session. I was convinced that multitasking was the way to go.

I thought I was being super productive, hitting multiple birds with one stone. But the reality? The distractions were overwhelming, and my attention was scattered across so many things that I couldn’t focus on any single one of them effectively. It was only when I had to pull an all-nighter to catch up that I realized multitasking was more about dividing my attention than maximizing my productivity.

Table of Contents

The Importance of Effective Study Habits

Before we dive into the 10 ineffective study habits to avoid, let’s talk about why effective study habits are so crucial. Effective study habits not only help boost your grades but also help lower your stress levels and give you more free time to enjoy college life. Sounds like a win-win, right?

According to the American Psychological Association , students who develop effective study habits tend to have better academic performance and lower stress levels. On the flip side, those clinging to poor habits often find themselves in a vicious cycle of cramming, anxiety, and mediocre grades.

So, if you’re aiming for an A (or just want to avoid a C-), it’s time to reassess and reboot your study habits.

Recognizing your ineffective habits is the first step toward improvement. And the good news is, for every bad habit, there’s a good one waiting to replace it. By the end of this blog post, you’ll not only identify the habits that are dragging you down but also have actionable tips to turn things around.

And remember, this isn’t about making you feel bad. It’s about helping you become the best student you can be.

10 Ineffective Study Habits and How to Crush Them

Habit 1: Procrastination

We’ve all fallen victim to the seductive grip of procrastination at one point or another, promising ourselves we’ll start studying “soon”; but alas, time slips away, and before you know it, you’re already falling weeks behind your coursework.

Understanding Procrastination

Procrastination is essentially the act of delaying or postponing tasks, especially ones that require immediate attention. It often stems from a combination of factors, including fear of failure, lack of motivation, and poor time management skills.

When faced with an intimidating task, our brains instinctively seek out immediate avoidance – hence the sudden urge to binge-watch Netflix, run to social media or maybe just clean our room instead of hitting the books or doing what needs to be done.

The Consequences of Procrastination

But here’s the thing; while procrastination might offer temporary relief from stress or anxiety, it inevitably leads to even greater distress down the line.

Think about it – when you put off studying until the last minute, you’re depriving yourself of valuable time to review and internalize the material. This sets off a chain reaction of panic, rushed studying when assessments pile, and mediocre performance on exams.

Plus, the added stress of looming deadlines can wreak havoc on your mental and emotional well-being, leaving you feeling drained and overwhelmed.

Overcoming Procrastination

So, how do you break free from the clutches of procrastination and reclaim your productivity? It all starts with a shift in mindset and the implementation of effective strategies to manage your time wisely.

• Break It Down : Instead of viewing tasks as huge obstacles, break them down into smaller, more manageable chunks. Create a to-do list with specific, actionable steps, and tackle each chunk one at a time.
• Set Realistic Goals : Be honest with yourself about what you can accomplish in a given timeframe. Set realistic goals and deadlines, and hold yourself accountable for meeting them.
• Use Time Blocking : Craft an effective study time table and allocate dedicated blocks of time for studying, free from distractions and interruptions. Treat these blocks as sacred appointments with yourself, and honor them accordingly.
• Find Your Motivation : Identify what drives you to succeed and use it as fuel to propel yourself forward. Whether it’s a desire to achieve your academic goals, impress your professors, or pursue your passions, tap into that intrinsic motivation to keep you focused while studying and on track.
• Practice Self-Compassion : Cut yourself some slack. You’re only human, and occasional instances of procrastination are inevitable. Instead of beating yourself up over past mistakes, learn from them and strive to do better in the future.

It takes time, effort, and patience to cultivate healthy habits and break free from old patterns. But trust me when I say that the rewards – increased productivity, reduced stress, and a greater sense of accomplishment – are well worth the effort.

Check out this blog post for more on how to Beat Procrastination as a student.

Habit 2: Multitasking

Multitasking – the myth of productivity. We’ve been led to believe that juggling multiple tasks simultaneously is the key to getting more done in less time. After all, why focus on just one thing when you can tackle several at once, right? Wrong.

The Illusion of Multitasking

Contrary to popular belief, multitasking is not the productivity powerhouse it’s cracked up to be. In fact, research has shown that our brains are simply not wired to handle multiple tasks simultaneously. Instead of performing multiple tasks at once, what we’re actually doing is rapidly switching our attention back and forth between them – a phenomenon known as task-switching.

Task-switching comes with its fair share of downsides, including reduced efficiency, increased errors, and diminished overall performance. When you constantly shift your focus from one task to another, you expend a lot of mental energy and cognitive resources, leaving you feeling more drained and frazzled.

Plus, the constant interruptions can disrupt your flow and prevent you from reaching a state of deep concentration and productivity.

The Myth of Productivity

But perhaps the most insidious aspect of multitasking is the illusion of productivity it creates. Sure, it might feel like we’re accomplishing more in less time, but the reality is quite the opposite. Studies have shown that multitasking actually slows us down, resulting in longer completion times and lower-quality work.

So, what’s the alternative?

Single-tasking – Instead of spreading yourself thin across multiple tasks, single-tasking involves devoting your full attention and focus to one task at a time. By immersing yourself completely in the task at hand, you can achieve greater levels of efficiency, accuracy, and satisfaction.

Tips for Single-Tasking Success

• Prioritize Your Tasks : Identify the most important tasks on your to-do list and tackle them one at a time, starting with the highest priority.
• Minimize Distractions : Create a conducive study environment free from distractions like social media, email notifications, and noisy surroundings.
• Set Boundaries : Establish clear boundaries between tasks and resist the urge to switch gears midway through. Focus on completing one task before moving on to the next.
• Practice Mindfulness : Cultivate mindfulness and present-moment awareness by focusing on the task at hand and bringing your attention back whenever it wanders.

By switching to single-tasking as a substitute for multitasking, you’ll become more productive and efficient in your studies. So, the next time you catch yourself trying to juggle multiple tasks at once, remember:

Less is more, and single-tasking reigns supreme. Achiever Tandoh

Habit 3: Cramming

I have seen students staying up all night trying to stuff an entire semester’s worth of information into their brains the night before an exam. If you can relate to this, then you know exactly what this feels like. Cramming might seem like a quick fix, but it’s actually one of the least effective study habits.

Cramming is essentially a desperate attempt to learn a large amount of material within a very short time, typically just before a test or exam. While it might give you a temporary sense of preparedness, the truth is that cramming is more about short-term memory than genuine understanding or long-term retention.

What are the Consequences of Cramming?

The problem with cramming is that it doesn’t allow your brain the time it needs to properly process and consolidate information. Here’s what typically happens when you cram:

• Cognitive Overload : Your brain gets overwhelmed by the sheer volume of information, leading to confusion and mental fatigue.
• Poor Retention : Since cramming relies heavily on short-term memory, much of the information you “learn” is quickly forgotten after the exam.
• Increased Stress : The pressure to learn everything at once creates high levels of stress and anxiety, which can impair cognitive function and performance.
• Lack of Deep Understanding : Cramming focuses on memorization rather than comprehension, meaning you might be able to recall facts but lack a deeper understanding of the concepts.

Overcoming the Habit of Cramming

Here are some tips to help you ditch the cramming habit:

• Create a Study Schedule : Plan your study sessions well in advance before your exams. Break down the material into manageable chunks and spread your study sessions over several weeks. This not only reduces stress but also allows for better retention of information.
• Use Active Learning Techniques : Engage with the material in meaningful ways. Instead of passively reading your textbook, try summarizing information in your own words, teaching the material to someone else, or creating flashcards for self-testing.
• Regular Review Sessions : Make it a habit to review your notes regularly, even when exams aren’t approaching. This helps reinforce your memory and ensures that you’re continuously building on your knowledge.
• Prioritize Sleep : Sleep is crucial for memory consolidation. Ensure you get enough rest, especially in the days leading up to an exam. Pulling all-nighters might seem productive, but it actually hinders your ability to retain and recall information.

By adopting these strategies, you’ll find that your study sessions become more productive and less stressful, leading to better academic performance and a deeper understanding of the material.

Habit 4: Passive Learning

Now, let’s delve into another ineffective study habit: passive learning. Have you ever caught yourself mindlessly highlighting text or re-reading the same paragraphs over and over without really absorbing the content? That’s passive learning in a nutshell.

Understanding Passive Learning

Passive learning involves absorbing information without actively engaging with the material. Common forms of passive learning include reading textbooks, highlighting passages, and listening to lectures without taking notes or asking questions. While these activities can be part of your study routine, relying on them exclusively is not the best approach.

The Consequences of Passive Learning

Passive learning may give you a false sense of security, making you feel like you’re studying effectively. However, this method has several drawbacks:

• Superficial Understanding : Passive learning often leads to a surface-level understanding of the material, making it difficult to apply concepts to different contexts or problem-solving scenarios.
• Poor Retention : Without active engagement, information is less likely to be transferred from short-term to long-term memory, leading to quick forgetting.
• Lack of Critical Thinking : Passive learning does not promote critical thinking or analytical skills, which are essential for deeper comprehension and academic success.
• Lower Engagement : When you’re not actively engaging with the material, it’s easy to become bored and disengaged, which can further hinder your learning process.

Switching to Active Learning

Active learning, on the other hand, involves engaging with the material in a dynamic and meaningful way. Here’s how you can incorporate active learning strategies into your study routine:

• Summarize in Your Own Words : After reading a section of your textbook, close the book and try to summarize the main points in your own words. This forces you to process and understand the information.
• Teach Others : Explaining concepts to someone else is a powerful way to reinforce your own understanding. Find a study buddy or even pretend you’re teaching an imaginary class. This technique is known as the Feynman Technique and it is a very effective study technique.
• Create Concept Maps : Use mind maps or concept maps to visualize the relationships between different pieces of information. This helps in organizing your thoughts and seeing the bigger picture.
• Self-Testing : Regularly quiz yourself on the material. Use flashcards, practice questions, or online quizzes and past papers to test your knowledge and identify areas where you need more review.
• Ask Questions : Don’t be afraid to ask questions during lectures or study sessions. This not only clarifies your doubts but also deepens your understanding of the subject.
• Engage in Discussions : Participate in study groups or class discussions. Talking about the material with peers can provide new insights and reinforce your learning.

The Benefits of Active Learning

Switching from passive to active learning can transform your study sessions. Active learning:

• Enhances comprehension and retention
• Promotes critical thinking and problem-solving skills
• Keeps you engaged and motivated
• Leads to higher academic performance and deeper understanding

By embracing active learning strategies, you’ll find that your study sessions become more effective and enjoyable. You’ll not only remember the material better but also develop the skills needed to excel in your academic pursuits.

Habit 5: Studying in Distracting Environments

The environment in which you study plays a crucial role in your ability to concentrate and retain information. Unfortunately, many students underestimate the impact of their surroundings, choosing to study in environments full of distractions.

The Problem with Distracting Environments

Studying in noisy, cluttered, or otherwise distracting environments can severely hinder your ability to focus. Here’s why:

• Noise Distractions : Background noise, such as conversations, music, or traffic, can disrupt your concentration and make it harder to process information.

Note : There’re times when listening to some specific types of music can be beneficial when studying. But that is not the focus FOR NOW, I will cover it in another blog post.

• Visual Clutter : A cluttered desk or room can overstimulate your senses, making it difficult to focus on your study material.
• Digital Interruptions : Notifications from phones, computers, and other devices can pull your attention away from your studies, breaking your focus.
• Comfort Issues : Uncomfortable seating, poor lighting, and inadequate study space can make it physically challenging to concentrate for long periods.

Creating an Optimal Study Environment

To maximize your study efficiency, it’s essential to create a distraction-free environment. Here are some tips to help you set up the perfect study space:

• Choose a Quiet Location : Find a quiet place where you won’t be disturbed. Libraries, study rooms, or a designated spot at home can be ideal.
• Declutter Your Space : Keep your study area tidy and organized. A clean space reduces visual distractions and helps you focus better.
• Use Noise-Canceling Tools : If you can’t find a quiet place, consider using noise-canceling headphones or playing white noise to block out background sounds.
• Manage Digital Distractions : Turn off notifications on your phone and computer. Use apps like Focus@Will or website blockers to limit access to distracting sites.
• Ensure Comfort : Choose a comfortable chair and desk, and ensure your study area is well-lit. Proper ergonomics can prevent physical discomfort and enhance your concentration.

Habit 6: Not Asking for Help

Familiar with the classic “I’ll figure it out on my own” mindset? While independence and self-reliance are admirable traits, they can sometimes become counterproductive, especially when it comes to studying.

Not asking for help when you need it is a common habit that can significantly hinder your academic progress.

Importance of Asking for Help

Learning is inherently a collaborative process. Even the most brilliant minds benefit from the insights and guidance of others. Yet, many students hesitate to seek help, whether due to pride, fear of judgment, or simply not knowing where to turn.

Some Consequences of Not Asking for Help

Here’s what can happen when you avoid seeking assistance:

• Misunderstanding Key Concepts : If you don’t fully grasp a topic, continuing to study it without clarification can lead to deeper misunderstandings and confusion.
• Falling Behind : Struggling with material without seeking help can cause you to fall behind in your studies, making it harder to catch up later.
• Increased Stress and Anxiety : Trying to tackle difficult subjects alone can lead to heightened stress and anxiety, negatively impacting your mental health.
• Lower Academic Performance : Without the necessary support, your grades and overall academic performance may suffer.

Overcoming the Fear of Asking for Help

It’s essential to recognize that seeking help is not a sign of weakness; it’s a smart strategy for success because it shows that you are committed to finding solutions and performing your best.

Here’s how you can overcome the barriers to asking for help:

• Acknowledge Your Limits : Understand and acknowledge that no one has all the answers. It’s perfectly normal to need assistance with challenging stuff.
• Identify Resources : Know where to find help. This could include professors, teaching assistants, tutors, classmates, or online resources.
• Be Proactive : Don’t wait until you’re completely lost. Ask for help as soon as you encounter difficulties to prevent small problems from becoming big ones.

But how soon is not too soon? Of course, you want to challenge yourself as well and try to solve your own problems. But if after trying at least three times you still feel just as lost as you were at the start, then it’s not too soon to seek help.

Habit 7: Inconsistent Study Routine

Consistency is key when it comes to effective studying. An inconsistent study routine, characterized by irregular and sporadic study sessions, can significantly hinder your learning progress and academic performance.

Developing a consistent study routine helps create a structured learning experience. Consistency fosters discipline and creates positive study habits that can last a lifetime.

Consequences of an Inconsistent Study Routine

Here’s what can happen when your study routine is all over the place:

• Poor Time Management : Without a regular study schedule , it’s easy to lose track of time and fall behind on assignments and exam preparation.
• Increased Stress : Irregular study habits can lead to last-minute cramming, causing unnecessary stress and anxiety.
• Lower Retention : Inconsistent studying doesn’t give your brain the regular reinforcement it needs to retain information effectively.
• Decreased Motivation : A lack of routine can make it harder to stay motivated and disciplined, leading to procrastination and lower productivity.

Building a Consistent Study Routine

To build a consistent and effective study routine , follow these steps:

• Set Specific Goals : Start by setting clear, achievable goals for each study session. This gives you a sense of purpose and direction.
• Create a Schedule : Develop a weekly study schedule that includes specific times for studying each subject. Stick to this schedule as closely as possible.
• Prioritize Tasks : Identify the most important and challenging tasks, and tackle them first. This ensures that you’re focusing on what matters most.
• Be Realistic : Set realistic study sessions that are long enough to cover material but short enough to maintain focus. Break up study sessions with short breaks to avoid burnout.
• Use a Planner : Keep track of assignments, deadlines, and exams in a planner or digital calendar. This helps you stay organized and on top of your responsibilities.
• Stay Flexible : While consistency is important, it’s also essential to be flexible. Life can be unpredictable, so be prepared to adjust your schedule when necessary.

Habit 8: Studying Without Clear Goals

Imagine embarking on a road trip without a map or destination in mind. You’d likely end up driving in circles, wasting time and fuel. Similarly, studying without clear goals is like navigating without a compass – it will most likely lead to inefficiency and frustration.

Setting clear, specific goals gives direction and purpose to your study sessions. Goals help you focus on what needs to be accomplished, making your study time more productive and effective.

The Consequences of Studying Without Clear Goals

Here are some of the negative outcomes of studying without well-defined goals:

• Lack of Focus : Without clear objectives, it’s easy to become distracted and lose focus . You might end up jumping from one topic to another without mastering any.
• Inefficiency : Studying without goals can lead to wasted time and effort. You might spend hours studying but achieve little because your efforts aren’t directed towards specific outcomes.
• Increased Procrastination : Clear goals help you stay motivated and on track. Without them, procrastination becomes more likely, as you lack a clear plan to follow.
• Difficulty Measuring Progress : Without goals, it’s hard to gauge your progress. You might feel like you’re not getting anywhere, which can be demotivating.

How to Set Clear Study Goals

• Be Specific : Vague goals like “study math” are not helpful. Instead, set specific goals such as “complete and review Chapter 3 problems.”
• Make Them Measurable : Ensure your goals are quantifiable. For example, “learn 20 new vocabulary words” or “write a 500-word essay.”
• Set Achievable Goals : Be realistic about what you can accomplish in a given time frame. Setting unattainable goals can lead to frustration and burnout.
• Be Relevant : Your goals should align with your overall academic objectives. Focus on what is most important for your courses and exams.
• Set Time-Bound Goals : Give yourself deadlines. This creates a sense of urgency and helps prevent procrastination. For instance, “finish reading Chapter 4 by 5 PM.”

Recommended: Guide to Effective Goal Setting for Students: 5 Simple Steps

Creating a Goal-Oriented Study Plan

• Break Down Larger Goals : Divide larger objectives into smaller, manageable tasks. This makes the goals less daunting and easier to achieve.
• Prioritize Your Goals : Identify which goals are most important and tackle those first. This ensures that you’re focusing on the most critical tasks.
• Use a Planner : Write down your goals and deadlines in a planner or digital calendar. This helps you stay organized and accountable.
• Review and Adjust : Regularly review your goals and adjust them as necessary. This keeps your study plan flexible and responsive to changing needs.

The Benefits of Studying with Clear Goals

• Enhanced Focus : Clear goals help you stay focused on specific tasks, reducing distractions and improving concentration.
• Increased Efficiency : When you know exactly what you need to accomplish, you can use your study time more efficiently.
• Greater Motivation : Achieving small goals provides a sense of accomplishment, boosting your motivation to continue studying.
• Better Progress Tracking : Clear goals make it easier to track your progress and measure your success.

Habit 9: Not Reviewing Feedback

Feedback is a crucial part of the learning process, yet many students overlook or ignore it. Not reviewing feedback is a significant missed opportunity for growth and improvement. Whether it’s feedback on assignments, exams, or class participation, this information can provide valuable insights into your strengths and areas for development.

Importance of Feedback

Feedback serves multiple purposes:

• Identifying Mistakes : It highlights where you went wrong, helping you avoid repeating the same mistakes in the future.
• Recognizing Strengths : Positive feedback acknowledges what you’re doing well, encouraging you to continue those practices.
• Guiding Improvement : Constructive criticism offers specific suggestions for how you can improve your work and understanding of the material.

How to Effectively Review Feedback

• Approach with an Open Mind : View feedback as an opportunity for growth rather than criticism. Be open to constructive suggestions.
• Analyze Specific Comments : Pay attention to detailed comments on your work. These often contain valuable insights and practical advice.
• Ask for Clarification : If any feedback is unclear, don’t hesitate to ask your instructor for clarification. Understanding the feedback fully is crucial for applying it effectively.
• Create an Action Plan : Based on the feedback, create a plan to address the identified issues. This could involve additional practice, revisiting certain topics, or adopting new study strategies.
• Reflect on Your Progress : Regularly reflect on the feedback you’ve received and how you’ve implemented it. This helps you track your improvement and stay motivated.

Where to Find Feedback

• Assignment Comments : Carefully read any comments or notes provided by your instructor on assignments and essays.
• Exam Reviews : Go through your corrected exams to understand where you lost points and why.
• Class Participation : Pay attention to verbal feedback during class discussions and presentations.
• Peer Reviews : If your course includes peer reviews, take these seriously as they can offer different perspectives on your work.
• Office Hours : Use office hours to seek additional feedback and discuss your performance with your instructor.

The Benefits of Reviewing Feedback

• Continuous Improvement : Regularly reviewing and applying feedback helps you make steady progress and avoid stagnation.
• Better Understanding : Feedback often provides explanations and insights that can enhance your understanding of the material.
• Higher Grades : By addressing the issues highlighted in feedback, you can improve your performance on future assignments and exams.
• Increased Confidence : Successfully implementing feedback and seeing improvement boosts your confidence in your abilities.

Habit 10: Poor Note-Taking Practices

Effective note-taking is a fundamental skill for students. However, many students struggle with poor note-taking practices, which can lead to disorganized notes, missed details, and inefficient study sessions.

Importance of Effective Note-Taking

Good notes serve as a valuable resource for review and exam preparation. They help you:

• Organize Information : Notes structure the material in a coherent way, making it easier to study later.
• Aid Retention : The act of writing down information helps reinforce learning and memory.
• Highlight Key Points : Effective notes emphasize the most important concepts and details, aiding focus during review.
• Serve as a Study Tool : Well-organized notes can be quickly reviewed before exams, saving time and effort.

The Consequences of Poor Note-Taking

Here’s what can happen when your note-taking practices are inadequate:

• Missed Information : Important details and key concepts can be overlooked or forgotten.
• Disorganization : Poorly organized notes make it difficult to find and review information efficiently.
• Reduced Comprehension : Without clear notes, understanding and retaining the material becomes more challenging.
• Increased Study Time : Disorganized notes can lead to longer and less productive study sessions as you struggle to piece together the information.

Effective Note-Taking Strategies

• Use a Structured Format : Adopt a structured format like the Cornell Method , which divides the page into sections for notes, cues, and summaries.
• Be Selective : Focus on capturing key concepts, definitions, and important details. Avoid writing down everything verbatim.
• Use Abbreviations and Symbols : Develop a system of abbreviations and symbols to quickly jot down information without losing meaning.
• Review and Revise : Regularly review and revise your notes to ensure they are complete and clear. This reinforces learning and corrects any errors or omissions.
• Highlight and Color-Code : Use highlighting and color-coding to emphasize important points and differentiate between topics.
• Include Visuals : Incorporate diagrams, charts, and other visuals to illustrate complex concepts and relationships.

Digital vs. Handwritten Notes

Both digital and handwritten notes have their advantages. Here’s how to choose the best method for you:

• Advantages : Writing by hand can improve retention and understanding. It’s easier to draw diagrams and highlight important information.
• Disadvantages : It can be slower and more difficult to organize and edit.
• Advantages : Faster to type, easier to organize, edit, and search. Digital tools can include multimedia elements like images and links.
• Disadvantages : Potential for distractions from other digital activities.

Tools for Effective Note-Taking

• Notebooks and Binders : Classic tools for handwritten notes. Use dividers to organize by subject or topic.
• Note-Taking Apps : Apps like Evernote , OneNote , and Notion offer advanced features for organizing and searching notes. Here are some other great Note taking Apps .
• Voice Recorders : For recording lectures, ensuring you don’t miss any important information.
• Mind Mapping Software : Tools like MindMeister and XMind help visualize complex concepts and relationships.
• Note Taking Tablets : A note taking tablet can help streamline and enhance your digital note taking experience.
• Note Taking Methods : Utilize efficient note taking methods to maximize the outcome. Methods like the Cornell method and the Outline method are recommended amongst others. Check out this 7 Effective Note taking methods.

Improving your study habits is not just about avoiding the ineffective ones but actively adopting practices that drive success. Each habit I’ve discussed—whether it’s failing to set clear goals, over-relying on technology, neglecting feedback, or practicing poor note-taking—can significantly impact your academic performance.

By recognizing these pitfalls and making conscious changes, you can enhance your learning efficiency, boost your confidence, and achieve your academic goals.

Now that you’ve identified these common ineffective study habits, it’s time to take action!

Take a moment to reflect on your current study habits. Which of these ineffective practices resonate with you? How have they impacted your academic performance? And how are you going to turn the tables?

Join the Boosted Achiever Community

At Boosted Achiever, I’m dedicated to helping you unlock your full potential. Join my community by following the blog, and gain access to actionable strategies and study tips designed to enhance your academic performance.

Subscribe to my newsletter for regular updates, and connect with me on Pinterest to stay motivated and inspired.

Start today! Embrace effective study habits, and watch your academic performance soar. Together, we can achieve great things!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

11 Techniques to Improve Your Study Habits

786-364-9522

• Our Programs
• Tuition & Financial Aid
• Prospective Students
• US Military/Veterans
• Current Students
• Staff Email Login
• Campus Locations

Hialeah Campus

• 4425 West 20th Avenue Hialeah, Florida 33012
• Phone: (305) 821-3333
• Fax: (305) 362-0595

South Campus

• 11865 Southwest 26th Street Suite H3 Miami, Florida 33175
• Phone: (305) 226-9999
• Fax: (305) 226-4439

Training Center

• 4206 West 12th Avenue Hialeah, Florida 33012
• Phone: (305) 231-3326
• Fax: (305) 819-9616

Distance Learning Department

• 4425 W. Jose Regueiro (20th) Ave. Hialeah, Florida 33012
• Phone: (786) 364-9555
• Consumer Information
• Privacy Statement
• Privacy Notice–CA Residents

Florida National University is committed to ensuring that its website is accessible to all visitors. Accordingly, FNU’s website has been developed using the principles and guidelines found in Section 508 of the Rehabilitation Act of 1973, and in accordance with WCAG 2.0 AA standards.“Should you encounter an issue using FNU’s website, please call 305-821-3333 Ext. 1163 or email [email protected] for further assistance or to report a problem.

Find What You're Looking For

• Post Graduate
• Master Degrees
• Graduate Certificates
• Bachelor Degrees
• Associate Degrees
• Certificates
• Career Education Diplomas
• Allied Health Degrees
• Business Degrees
• English as a Second Language Degrees
• Humanities and Liberal Arts Degrees
• Nursing Degrees
• Social and Behavioral Sciences Degrees
• Online Degree Programs
• Blackboard Login
• Blackboard Student tutorial
• Allied Health
• English as a Second Language
• Humanities and Liberal Arts
• Social and Behavioral Sciences
• Student Services
• Academic Advising
• Career Services
• Bursar’s Office
• Registrar’s Office
• Publications
• Student Achievement
• Writing Studio
• University Catalog
• Admissions Information
• International Students
• Application & Requirements
• Visa Info & Requirements
• Financial Aid
• Professional Judgment
• Dual Enrollment
• Accreditation, Licenses, And Approvals
• Student Achivement Goal & Success
• FNU History
• Mission Statement
• Job Openings
• FNU Powerhouse
• Meet Our Faculty
• Meet Our Administration
• Board Of Governors
• Community Services
• U.S. Military / Veterans
• Call Us: 786-364-9522

Search form

 poor study habits negatively impact grades.

BY ANTON LUCANUS

With the advent of new technologies and social media, students at college are finding it increasingly difficult to focus and study effectively. Top ranked colleges across the United States are becoming so competitive that in order to stay afloat and thrive in their chosen field of study, students must consistently outperform peers – and the key to doing so is maintaining a high level of academic performance. Poor study habits are the downfall of many a student, and with so many varying approaches to effective study, how on earth are you supposed to know which is the best?

Here are some negative study habits that will without doubt impact your academic performance in the long run, so we recommend you address them as quickly as possible.

Not taking care of your eyes

While eye strain has not yet been proven to lead to longer-term, chronic health issues, it can certainly make it more difficult to work comfortably and focus for long periods of time. There are some quick fixes to the issue, including ibuprofen and eye exercises every 20 minutes, but there are some longer-term habit changes that need to be in place to make sure you can achieve pain free, successful study periods.

According to Doron Kalinko, Co-Founder of SmartBuyGlasses, “when working on a computer for any length of time, students commonly find themselves experiencing symptoms of computer vision syndrome (CVS) including blurred vision, eye strain, neckaches, headaches and red eyes, a result of your monitor’s bright backlight, glare and the inability of your eyes to remain accurately focused on your screen.” Luckily, it’s easy to fix most of these things. Firstly, tweak your monitor so that it stands 20-30 inches away from your eyes and so that it is consistently at eye level. Secondly, switch off any harsh fluorescent lights and ensure natural light is flooding in from either side of your computer, rather than from behind it. And, perhaps most importantly, consider getting your eyes checked in order to rule out vision problems, and then invest in some customized glasses with computer lenses, designed specifically to filter out blue light being emitted from your computer and protect your eyes.

Multitasking

  Music. Television. Texting. Social media. These are perhaps the most dangerous temptations a student will face during allocated study time. Constant push notifications, alerts, text messages and incoming calls mean that unbroken focus on your studies is nearly impossible. Recent studies have shown that 38 percent of students are unable to last more than 10 minutes without checking their phone or social media account, and nearly three quarters of college students admit they are constantly engaging with some form of technology while studying. Another research study conducted by the University of Connecticut also (unfortunately) revealed that students who multitasked while studying had to study longer and had lower grades on average than peers who multitasked less often. This means that if you want to spend less time studying, you need to actually pay attention and study without checking your phone!

To eliminate the temptation of distractions altogether, it’s best to remove mobile phones, laptops and tablets from the room before studying, unless of course they are required for learning. If you need a laptop, it’s worth downloading an application designed to help students remain focused. SelfControl is one app that enables you to block access to any distracting websites, mail servers, or pop ups while studying. Or, try switching to the ‘focus view’ function within Microsoft Word, which enables you to view your documents in full screen and hide all other potentially distracting toolbars. Set yourself a goal to not check your phone until your study session is complete. Habits are tough to break, but if you follow these suggestions you will eventually find the temptation to be less and less.

  Poor posture

  How you sit while studying for prolonged periods of time can have a huge impact on your ability to concentrate as well as your longer-term health. The worst habits, which you’ll probably recognize, include sinking down in your seat (which strains the lower back), jutting out your chin (which can cause upper back pain), slouching to one side, and sitting on your wallet (which could potentially pinch the sciatic nerve and cause longer term damage to the spine).

The best posture you can adopt when you’re studying is one where your back is connected to the chair, your feet are flat on the floor, your keyboard is no more than an arm’s length away, and the monitor two to three inches above eye level. If you start a small, regular, exercise routine that focuses on core strength and stretching, you’ll improve your ability to sit up straight for prolonged periods – as well as keep you fit and healthy! Take intermittent breaks throughout study to stretch, and last, but certainly not least, avoid hunching over your keyboard. This will cause you to develop a rounded upper back and lead to spinal misalignment and stiffness in your shoulders, which will definitely prevent you from being able to study as long as you need to get the grades you want.

  While most students believe that an all-nighter before an exam, fueled by caffeine and junk food, is the best approach to retaining information, studies show they could not be more wrong. Rather, an hour of study one day, a few the next, followed by another hour or two over the weekend in the lead-up to an exam is a far more effective means of improving later recall. Why is this? Simple. By cramming, you’re making a trade-off between sleep and study, but it turns out that sleep is actually a key contributor to academic achievement. UCLA professor of psychiatry Andrew J. Fuligni reports that sacrificing sleep for extra study time, whether it’s cramming for a test or working through a pile of homework, is in fact counterproductive, as you’re more likely to have more academic problems, not fewer, the following day.

In a study he jointly ran with a number of UCLA professors, it was found that study time became increasingly associated with more academic problems, because longer study hours generally meant fewer hours of sleep. According to the National Sleep Foundation, not getting sufficient sleep limits your ability to learn, listen, concentrate and solve problems. The solution? Get the prescribed 8 hours of sleep per night recommend for university aged students. Ensure you quit studying early enough each night to squeeze in 8 hours of pillow time, and no less. Plan your study calendar well in advance of an exam to ensure you have allocated sufficient hours to study, so as to avoid last minute cramming.

There are countless other negative study habits that, unfortunately, 21 st century students have fallen prone to. Consistently using one single strategy to study is a negative study habit to avoid. So are excessive consumption of caffeine and junk food to fuel long cram sessions, and sticking to the same working environment rather than mixing it up occasionally. Learning how to ‘study smart’ is vital if you wish to achieve great things, not only on campus but beyond it – in the working world – where negative work habits will not only impact your health but also your greater career prospects.

Byline –  Anton Lucanus is the Director of Neliti. During his college years, he maintained a perfect GPA, was published in a top cancer journal, and received many of his country’s most prestigious undergraduate scholarships. Anton writes for The College Puzzle as a means to share the lessons learnt throughout his degree and to guide current students to achieve personal and educational fulfilment during college life.

Leave a comment

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

• Stanford Home
• Maps & Directions
• Search Stanford
• Emergency Info
• Terms of Use
• Non-Discrimination
• Accessibility

© Stanford University , Stanford , California 94305 .

• Essay Topic Generator
• Essay Grader
• Reference Finder
• AI Outline Generator
• Paragraph Expander
• Essay Expander
• Literature Review Generator
• Thesis Generator
• Text Editing Tools
• AI Rewording Tool
• AI Sentence Rewriter
• AI Article Spinner
• AI Grammar Checker
• Spell Checker
• PDF Spell Check
• Paragraph Checker
• Free AI Essay Writer
• Paraphraser
• Grammar Checker
• Citation Generator
• Plagiarism Checker
• AI Detector
• AI Essay Checker
• Proofreading Service
• Editing Service
• AI Writing Guides
• AI Detection Guides
• Citation Guides
• Grammar Guides
• Paraphrasing Guides
• Plagiarism Guides
• Summary Writing Guides
• STEM Guides
• Humanities Guides
• Language Learning Guides
• Coding Guides
• Top Lists and Recommendations
• AI Detectors
• AI Writing Services
• Coding Homework Help
• Citation Generators
• Editing Websites
• Essay Writing Websites
• Language Learning Websites
• Math Solvers
• Paraphrasers
• Plagiarism Checkers
• Reference Finders
• Spell Checkers
• Summarizers
• Tutoring Websites
• Essay Checkers
• Essay Topic Finders

Most Popular

10 days ago

JustDone AI Review

Education department wants to police online education more control over remote learning is coming.

11 days ago

Bachelor’s Degrees to Hold Most Good Jobs by 2031, Georgetown Report Shows

How to make a cover page for an essay, how redditors spend time between classes, poor study habits essay sample, example.

Studying is an art. Many students do not know how to do it properly though. It seems as if they are always behind schedule when it comes to handing in homework, or preparing for a test. If they knew how to increase the effectiveness of their studying habits, they would feel less stressed and more on top of their deadlines. In order to educate students on how to study well, the following paragraphs will discuss five poor study habits that lead students into trouble, and how to tackle these defects.

Procrastination is perhaps the most dangerous habit students develop. They put off their assignments until it is almost impossible to do well on them. According to the University of the People, “There are many anti-procrastination strategies you can adopt, from better time management to being more organized, following to-do-lists, to asking someone to check up on your progress” (“5 Bad Study Habits To Drop And 4 Good Ones To Keep”). However, to not procrastinate is more of a personal choice. Inner motivation is more important than outer motivation.

Following motivation, each person studies better in certain places. Libraries, cafes, studying rooms in schools, and more, are often referred to as conductive places to dive into your assignments. The University of the People states that, “Rule of thumb: If you fall asleep when you read in a place (say, the couch or your bed), this isn’t the best studying place for you. The same goes for a place with a lot of distractions, like the beach” (“5 Bad Study Habits To Drop And 4 Good Ones To Keep”). The best thing to do is to practice studying in various locales and see what works best for your brain. You will never know for sure where you study best until you try out many different locations.

Along the same lines with atmosphere, you should you know how to get rid of distractions when studying. There is nothing worse than something breaking your flow when you working on your assignments. According to Oxford Learning, “Study distractions can either be internal or external. Internal study distractions include physiological needs and emotional thoughts. External study distractions include technology and people” (“Homework & Study Distraction Tips From The Experts”). This means students need to have peace inside and out. When you study, you need to get into a certain mindframe and space that is conducive to studying.

As a backing for your studying, you should take neat notes. A lot of students mess around when taking down notes. But, the key is taking accurate, readable, and comprehensive notes in order to make your studying and completing assignments easier (Garcia, Lori). With great notes, you can recall information from class in a cinch and memorize data your brain needs to use for tests. Also, taking good notes during class keeps you focused on the learning process rather than on your friend’s jokes, for instance. Having a good attention during class can change your grade.

You may have fantastic notes, by maybe you are studying with the wrong people. You could be hanging out with friends that distract you, or who are not as serious as you are in studies. You should pick co-studiers who are about at the same grade level or higher in class. There is no need to be rude and say to someone, “your grade is a C, so I can’t study with you,” but do your best to choose wisely. It might even be wise to choose to study with someone you do not know personally, but is from your same class, or studies the same subject.

Getting studying done is notoriously difficult for students. But if they remember to not procrastinate, find the best place to study, throw out distractions, take clear and comprehensive notes, and do their work with appropriate people, they can achieve the grades they desire.

Works Cited

“5 Bad Study Habits To Drop And 4 Good Ones To Keep.” University of the People, 5 Aug. 2018, www.uopeople.edu/blog/5-bad-study-habits-drop-4-good-ones-keep/.

“Homework & Study Distraction Tips From The Experts.” Oxford Learning, 13 Oct. 2017, www.oxfordlearning.com/study-without-getting-distracted-tips/.

Garcia, Lori. “10 Bad Study Habits and How to Fix Them.” Babble, Babble, 22 Mar. 2017, www.babble.com/kid/10-bad-study-habits-and-how-to-fix-them/.

Follow us on Reddit for more insights and updates.

Comments (0)

Welcome to A*Help comments!

We’re all about debate and discussion at A*Help.

We value the diverse opinions of users, so you may find points of view that you don’t agree with. And that’s cool. However, there are certain things we’re not OK with: attempts to manipulate our data in any way, for example, or the posting of discriminative, offensive, hateful, or disparaging material.

Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

More from Expository Essay Examples and Samples

Nov 23 2023

Why Is Of Mice And Men Banned

Nov 07 2023

Pride and Prejudice Themes

May 10 2023

Remote Collaboration and Evidence Based Care Essay Sample, Example

Related writing guides, writing an expository essay.

Remember Me

Is English your native language ? Yes No

What is your profession ? Student Teacher Writer Other

Forgotten Password?

Username or Email

Good Study Habits vs. Bad Study Habits

• April 1, 2021

By: Jesse Alcontin

Every day, you have two choices. It’s either you continue sleeping with your dreams, or you wake up and chase them. So, choose your study habits wisely; because believe it or not, it will help decide on what your future will be. Nothing is ever too late not unless you’ve given up right from the start. We all know that the student life is hard. But who says you can’t make it easy? Well, you actually can! In this article, you can find comparisons between the good study habits and the bad ones. Let’s see what’s gonna be your choice after reading the whole of it!

BAD STUDY HABIT # 1: PROCRASTINATING

Many students are well aware of our number 1 bad habit, do you know this one too? Well, maybe this is the right time to finally forget about it! When a person procrastinates, it doesn’t necessarily mean that he or she is lazy. But procrastinators often set aside all the things they have to do until the very last moment and then crams to finish all of it. Here are some things that can possibly happen to you when you do this bad habit:

1. Wasted Time

How many hours did you spend sleeping, watching television, and surfing the internet before doing your homework or project? Yes, you haven’t missed the deadline yet if that’s your reason. But if you see it from another perspective, you will realize that time is indeed gold. If you have all the time to sleep, binge watch, and browse the internet, then that definitely means that you also have a lot of time to study for a different subject, to research more about a paper you need to do for your other professors, and organize your schedule.

2. Missed Opportunities

If you think that there’s not really a great harm in being a procrastinator, then you’re wrong. If anything, YOU are harming yourself. By doing so, you deny yourself the chance to become better. Education plays an important role once you start working. So, while you’re still given an opportunity to improve, explore all the possibilities you can do. Spend more time doing extra-curricular activities instead of slacking.

3. Rushed Outputs

Because you have little to no time at all to prepare for your homework or project, you can’t give your hundred percent effort into it. You may have all the great ideas in mind, but once you decide to do it last minute, you are faced with a great pressure to finish it. That’s why the quality of your work will only come second. You now only care about the importance of submitting it. At least you submitted it, right? But always remember, by failing to prepare, you are preparing to fail.

GOOD STUDY HABIT # 1: FOLLOW YOUR SCHEDULE

Good students know the importance of following their own schedules. When you have a habit of following your own time to finish all your tasks, then you will notice how much of a breeze it would be! Plus, you might even have more time to do some self-care and hobbies, just because you’ve been following your schedule! When the time is not after you, you can see how unworrying it is to give some time for yourself. When you procrastinate, you do all things before the deadline. But when you follow your own timeline, you can do all things guilt-free after finishing your to-do’s! See the big difference? If not, then here are some perks you can get when you do this good habit:

1. More Time for Yourself

Like what I said earlier, you can do things guilt-free when you follow your own time. It would be such a relief to do all the things you want to do without a voice in your head saying, “You have some homework to finish.” Following a schedule does not only mean you can assign time for your school stuff, but that is also an opportunity to plot some time to do your personal interests without sacrificing a deadline!

2. Large Room for Improvement

When you’re on point in tracking your tasks, you can overlook everything. You can always improve more and adjust some miscalculated schedules when you’re committed into following your timeline. If previously, the schedule you made had still placed you in a tight spot, then for the following tasks, you can revise it into an improved timetable. As the saying goes, an hour of planning can help you save ten hours of doing.

3. High-Quality Outputs

This is the best perk on the list! You can never go wrong with a project that you’ve given much time and effort. Intelligent labor is always evident in anything that you do. This is the best thing you can have when time is your friend. You are prepared, efficient, and systematic. No one can ever bring a hardworking student down.

BAD STUDY HABIT # 2: SURVIVING ON JUNK FOOD

You are what you eat. You may not control some things, but you can ALWAYS choose the food that you eat. Most students opt to just eat processed, easy-to-heat food like cup noodles, canned goods, and fast-food meals. For some college students who live alone or are renting a dorm, I understand that your time is constraint, and it is much easier to just eat the easiest and fastest meals you can prepare. But here are some effects of eating junk food that affects the brain:

•  It makes you impulsive.
• It shrinks the brain’s learning capabilities.
• It reduces the generation of new neurons.
• It can negatively affect your memory.

These are things you have to keep in mind whenever you choose junk food over healthy meals. If you have no time for healthy eating, then this may be your sign to finally start doing so.

GOOD STUDY HABIT # 2: EATING HEALTHY

Good food choices are good investments – even for your grades. Students with good grades and a healthy lifestyle know that there are quite easy to prepare meals that are still packed with the nutrients that their mind and body needs. So, whatever you are doing, no matter how busy you get, never ignore the importance of choosing healthy food. Because it is a huge edge you can use to make your brain healthier and readier to study. Here are the advantages of students who eat healthy food:

• It can help improve your memory and alertness.
• It is key to good sleep.
• It improves your mood, contributes to lower stress levels, and decrease anxiety.
• It can help your brain in faster information processing.

BAD STUDY HABIT # 3: STUDYING AT THE WRONG PLACE

This habit depends on every individual. Some people find it hard to study on a crowded place, while some don’t. Some students like to study in the library, while some do not. So, when you are aware of the places that you have a hard time studying in, don’t even think about spending your time there. Want to know if a place is a wrong place for you to study?

• If you’re sleepy or have fallen asleep while reading in that place, then it’s not for you.
• If you find yourself distracted of the things around you, then it’s not for you.
• If the place is too noisy or too quiet for you, then it’s not for you.

Anything that may cause you distractions, annoyance, and lack of interest in studying, is a bad place for you. You just have to know where your mind is at best, then you’re one step closer in ending this bad habit.

GOOD STUDY HABIT # 3: FOCUSED LEARNING

It’s an experiment when finding the right atmosphere or ambiance to help you concentrate. Great students do not sacrifice their attention over distracting things. Remaining focused and on top of their game is what they do best. You get what you focus on, so focus on what you want. Want to know how to do it too? Read these:

• Pick a right place for you to study in. A place that avoids all the distractions may be what’s best for you.
• If you don’t feel like starting to study, take one minute to breath and prepare yourself mentally. It’s hard to focus when you are not mentally present in the things that you’re doing.
• Write down exactly the things you must study. Keeping a list with you will lessen the chances of you getting diverted over other matters. Plus, you won’t be skipping anything important.
• Stay away from using your gadgets as much as possible. A simple click on a cute video you found on the internet can fuel a much longer time of you being preoccupied. If you don’t need it, don’t use it, then you’ll find yourself very focused on what’s in front of you.

THE BOTTOMLINE

We are what we repeatedly do. Therefore, excellence is not an act, but a habit. So, when you have already started doing good study habits, it will become your daily routine until you find yourself naturally disciplined at the things you do. The bad side of it is when you’re so used to slacking while studying, to the point of not realizing it anymore. When you continuously choose the easy way instead of the long and worth it road, you are inevitably choosing a future not as bright as the others. But the good news is, you still have time, you still have hope. Once you start realizing your bad habits, then you can start motivating yourself. Motivation is what gets you started. Habit is what will keep you going.

Related Posts

How to Turn on Your Child’s Interest In Online Learning?

Challenges of Online Tutoring and How to Cope with Them

• June 25, 2020

Leave a Reply Cancel Reply

Name  *

Email  *

Add Comment

Save my name, email, and website in this browser for the next time I comment.

Post Comment

Essay on Bad Habits

Students are often asked to write an essay on Bad Habits in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Bad Habits

Understanding bad habits.

Bad habits are actions we repeat that harm us. They can be physical, like biting nails, or mental, like procrastination.

Why Bad Habits Form

Bad habits often form because they give us temporary pleasure. However, they harm us in the long run.

The Impact of Bad Habits

Bad habits can harm our health, relationships, and productivity. They prevent us from reaching our full potential.

Overcoming Bad Habits

To overcome bad habits, we must understand why we do them. Then, we can replace them with good habits that benefit us.

250 Words Essay on Bad Habits

Introduction to bad habits.

Bad habits are often the result of patterns of behavior that have become ingrained in our daily routines. They are actions that we engage in repeatedly, usually without giving much thought to their consequences. These habits can range from the seemingly innocuous, such as nail-biting, to the more harmful, such as smoking or excessive drinking.

The Psychology Behind Bad Habits

Understanding the psychology behind bad habits is crucial. They often serve as coping mechanisms for stress or discomfort, providing a temporary sense of relief or distraction. The brain’s reward system plays a significant role in their formation and persistence. When a behavior triggers the release of ‘feel-good’ chemicals like dopamine, it reinforces the habit loop, making it harder to break.

Bad habits can have far-reaching impacts on our lives. They can negatively affect our physical health, mental wellbeing, productivity, and relationships. For instance, procrastination can lead to stress and poor performance, while excessive screen time can lead to sleep disturbances and social disconnection.

Breaking the Cycle

Breaking bad habits requires conscious effort, patience, and persistence. It involves understanding the triggers, replacing the habit with a healthier alternative, and rewarding oneself for progress. Cognitive-behavioral techniques, mindfulness, and self-compassion can also be beneficial in this process.

In conclusion, while bad habits can be challenging to overcome, understanding their psychological underpinnings and impacts can provide us with the tools to break the cycle. With effort and determination, we can replace these harmful patterns with healthier behaviors, leading to improved wellbeing and quality of life.

500 Words Essay on Bad Habits

Introduction.

Bad habits are behaviors we engage in repetitively, often unconsciously, that are detrimental to our physical, mental, or emotional well-being. They range from minor annoyances such as nail-biting to life-threatening addictions like smoking and drug use. The complexity of bad habits lies in their deeply ingrained nature, making them difficult to break. However, understanding their psychological underpinnings can provide us with the tools to combat them effectively.

The Psychology of Bad Habits

Bad habits are often rooted in our brain’s reward system. The brain releases dopamine, a neurotransmitter responsible for feelings of pleasure and satisfaction, whenever we engage in activities it perceives as beneficial. Unfortunately, this system can be hijacked by harmful behaviors that provide immediate gratification, such as overeating or excessive use of social media.

Another psychological aspect of bad habits is their association with stress and negative emotions. Many people resort to unhealthy coping mechanisms, such as alcohol consumption or compulsive shopping, to deal with feelings of anxiety, sadness, or boredom. These habits serve as temporary distractions but can lead to long-term harm.

Bad habits can have far-reaching consequences. Physically, they can lead to health problems such as obesity, heart disease, and lung cancer. Mentally, they can contribute to conditions like depression and anxiety. Socially, they can strain relationships and hinder productivity. Moreover, the financial cost of maintaining certain bad habits, such as smoking or gambling, can be substantial.

Breaking Bad Habits

Next, it’s important to replace the bad habit with a healthier alternative. For instance, if stress triggers cigarette smoking, one could try stress management techniques such as meditation or exercise instead. It’s also beneficial to set realistic goals and celebrate small victories along the way to maintain motivation.

In conclusion, bad habits are deeply ingrained behaviors that can have significant impacts on our well-being. They are often rooted in our brain’s reward system and can serve as unhealthy coping mechanisms for stress and negative emotions. However, with self-awareness, determination, and a strategic approach, we can break these habits and replace them with healthier alternatives. Understanding the psychology of bad habits is a crucial step towards achieving this goal.

Apart from these, you can look at all the essays by clicking here .

Leave a Reply Cancel reply

UFC 305 Countdown shows Dricus Du Plessis’ coach using an electric ‘stun baton’ to shock bad habits out of his fighters

As fans Countdown to the main event of UFC 305 next weekend, the global MMA community is ‘shocked’ by a clip showing Dricus Du Plessis’ coach using an electric stun baton on his athletes.

Yesterday, the official UFC 305 Countdown documentary was uploaded to the UFC YouTube channel and fans were quick to take issue with one rather unusual and controversial training method implemented at CIT Performance Institute: the gym where champion Dricus Du Plessis hones his skills.

UFC 305 Countdown shows Du Plessis’ unusual training method

Dricus Du Plessis is set to defend his middleweight title against former champion Israel Adesanya in the main event of UFC 305 next weekend, but there’s one clip from the new Countdown documentary that is already ‘doing the rounds’ more than any other on social media.

In the video, head coach Morne Visser was shown to be using an electric ‘stun baton’ (not a taser, as the MMA subreddit pointed out) on the feet of his athletes as a way to prevent bad habits from sneaking their way into training.

“So, think about why you’re going to get tased; all of you think about it,” Visser yelled across the training room, giving the stun baton a little test for the cameras as he somewhat maniacally noted, “This is my assistant coach.”

“If they f*** up, I help them fix the problem. This is fixing the problem… [If he’s] not on his toes, not picking up his hands, not kicking when he needs to, so I’ll fix it here [with this].”

Du Plessis himself described the tactic as “a very cool mental note” to reminds him what not to do in a fight, adding that using the stun baton “works a lot better than a sticky note.

“Not only has Morne Visser helped me evolve and polish me as a fighter, without him I wouldn’t be here. He’s been the only MMA coach that I’ve ever had, he always says ‘Train hard and fight easy’.

“If you are going to train for that guy, you’ve got to be a certain type of person… There’s not one person on earth who can get me ready for a fight like him.”

• Who is Dricus Du Plessis? Meet the UFC brawler putting South Africa on the MMA map

From the UFC 305 Countdown: Head coach Morne Visser uses a taser against his students to prevent bad habits. pic.twitter.com/K57ZYrgUqu — Alexander Volkara France (@VolkaraFrance) August 10, 2024

Du Plessis’ secret to success is finding the right case study

Whilst the electric stun baton training technique is, thankfully, unlikely to catch on in many other MMA gyms around the world, the CIT team also prides itself on being students of the game.

“Israel Adesanya is an incredible fighter; I think he’s probably one of the best to ever do it,” hailed the 185lb South African champion, explaining how “I’ve studied him [from] even before the UFC to see what I need to do to be the best and what I need to do to beat the best.”

“For every fight, we do a specific preparation,” added coach Visser, as he broke down the expected gameplan from ‘The Last Stylebender’ in Perth.

“For Izzy, you’re guaranteed that there’s going to be a lot of kicks, a lot of punches, a lot of speed, very evasive and not easy to catch – one of the best fighters in the world, ever to fight in the UFC, until Dricus arrived.

“We haven’t shown them anything yet, and that’s what they can’t figure out – we’ve got a different gameplan for every fight.”

Ultimately, many within the MMA community predict that Du Plessis will have to employ his superior wrestling and grappling if he is to leave Australia with his shiny gold belt still draped over his shoulder.

• 2.0 VERSION : Israel Adesanya says UFC 305 is the first time that he’s ‘lived like a proper athlete’

Yet with the South African team studying so many facets of the game, Visser teased that it doesn’t matter whether the fight remains standing or on the ground; it’s ‘Stillknocks’ and ‘Still’ come August 17.

“I see Dricus beating Izzy wherever we decide to, if it’s stand up, in the kicking, in the clinch, in the wrestling, or on the floor… He’s got no chance.”

• EXCLUSIVE : Israel Adesanya reveals the craziest story from his kickboxing career

• Share full article

Ask NYT Climate

Electric Cars Help the Climate. But Are They Good Value?

They can be, but it depends on your driving habits. We break it down for you.

Credit... Naomi Anderson-Subryan

Supported by

By Jack Ewing

• Published July 29, 2024 Updated July 30, 2024

Electric vehicles cost more to buy than gasoline cars, and they may lose value more quickly. Even for people eager to own a car with no tailpipe emissions, it’s reasonable to wonder whether it makes sense to buy one now.

The answer may well be yes, but there are a lot of factors to consider, many of which depend on your driving habits and how important it is to you to reduce your impact on the environment. And because electric vehicles are a new technology, there is less certainty than for gasoline-powered vehicles about how the numbers will shake out over time.

Here’s what we know.

Is battery longevity a problem?

Most electric cars haven’t been on the road that long, so it’s hard to say definitively how long batteries will remain usable. Lithium-ion batteries, the kind used in virtually all electric vehicles, do lose range over time.

But the degradation is very slow. Electric cars from Tesla and other automakers have software that does a good job of protecting batteries from excess heat or voltage that can cause damage, especially when charging.

Automakers usually guarantee electric vehicle batteries for eight years or 100,000 miles, and most will replace a battery if it loses more than 30 percent of its capacity during the warranty period.

One thing to note: Batteries will still work in freezing weather and extreme heat, but their range could be temporarily reduced.

We are having trouble retrieving the article content.

Please enable JavaScript in your browser settings.

Thank you for your patience while we verify access. If you are in Reader mode please exit and  log into  your Times account, or  subscribe  for all of The Times.

Thank you for your patience while we verify access.

Already a subscriber?  Log in .

Want all of The Times?  Subscribe .

Advertisement