Energizing Life Essay

Energizing Life Essay, Essay on Energizing Life

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Energizing Life Essay 200 Words

Life can be energized by adopting healthy habits, participating in meaningful activities, and creating strong connections. Energizing life can be tackled from a variety of viewpoints , including physical, mental, emotional, and spiritual . Physical health is one of the most significant parts of revitalizing life. It is difficult to enjoy life and perform well in numerous tasks without a healthy body. Mental wellness is another component in reviving one’s life .

Mental health is defined as a condition of well-being in which a person can cope with everyday challenges, work efficiently, and fulfill their full potential. Emotional health is the third part of energizing life . The ability to express and control one’s feelings , as well as empathize and communicate with others, is referred to as emotional wellness. Spiritual health is the final part of revitalizing life .

Spiritual wellness is defined as a sense of connection and purpose with oneself , others, and a greater power or reality. Praying , attending services , or conducting rituals are examples of methods to practice one’s faith or spirituality in ways that are consistent with one’s views and values.

Energizing Life Essay

Energizing Life Essay 300 Words

Energy is one of the most basic aspects of human life; it is necessary for a wide variety of applications and uses. Life energizing can be handled from a variety of viewpoints, including physical , mental, emotional, and spiritual.

Physical energy 

It is one of the most significant parts of revitalizing life . Longer life spans have resulted from modern medical advances, which have changed the way we define physical health . Today’s definition might include everything from the absence of disease to one’s degree of fitness. 

While physical health has numerous components

the following are a few that should be addressed:

Strength, flexibility, and endurance are all components of physical activity . Abstaining from or reducing intake of alcohol and drugs is included . Medical self-care: That is treating minor illnesses or injuries and obtaining emergency care when needed . Rest and sleep: it includes periodic rest and relaxation as well as enough sleep.

Mental energy

There is no clear definition of mental energy . However, it basically describes your ability to participate in cognitive labor — that is, any task that requires thinking. For example , mental energy can influence your capacity to: Create plans and judgments , Pay attention, absorb, process, and evaluate details, and remember knowledge.

Spiritual Energy

Spirituality is a sense of inner peace and how you connect with something more than yourself, whether it’s a higher power, nature, music, art , or mankind as a whole. Techniques to develop your spiritual well-being are: Make contact with your religious community , Volunteer or assist others, and Practise yoga.

Emotional Health

Good emotional health does not imply that you are constantly joyful or devoid of bad emotions. It’s about having the abilities and resources to deal with life’s ups and downs. Writing , talking, or crying are all good and helpful means of expressing one’s emotions. Practicing coping techniques, such as breathing, relaxing, and problem-solving , to deal with challenging or stressful situations. Seeking help from people who can listen, understand, and provide guidance, such as friends, family, or counselors.

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Energizing Life Essay 500 Words

Energy plays a critical role in every person’s existence . Energizing life can be tackled from a variety of angles, including physical, mental, emotional, and spiritual. 

Physical wellness

It is one of the most crucial parts of recharging one’s batteries. Your energy levels are inextricably linked to your physical health . It is difficult to enjoy life and function well in a variety of duties without a healthy body.

Some physical health-improving habits include: 

Eating a well-balanced diet that is high in nutrients and low in sugar , fat, and processed foods. Keeping hydrated and flushing out toxins by drinking plenty of water. 

Regular exercise helps to improve the muscles , bones, and cardiovascular system while also releasing endorphins and reducing stress, and getting enough rest and recovery sleep for the body and mind. Last but not the least, avoiding or limiting the use of potentially harmful substances such as alcohol, tobacco, and narcotics.

Mental health

It is defined as a condition of well-being in which a person can cope with everyday challenges, work efficiently , and fulfill their full potential. Some of the practices that can help with mental health include:  Languages, music, and art are examples of activities that challenge and stimulate the intellect.  Reading books or articles about history, science, or philosophy to broaden one’s . knowledge and perspective on the world. Meditation or mindfulness practice can help to relax the mind , develop an awareness of the present moment, and reduce anxiety and sadness. 

Emotional Wellness

The ability to express and control one’s feelings , as well as empathize and communicate with others, is referred to as emotional wellness. Some of the habits that can help with emotional wellness include:  Recognizing and accepting one’s emotions, both pleasant and bad, without judgment or suppression. 

Writing, talking , or crying are all good and helpful means of expressing one ‘ s emotions. Practicing coping techniques, such as breathing, relaxing, and problem-solving, to deal with challenging or stressful situations. Seeking help from people who can listen, understand, and provide guidance, such as friends, family, or counselors. Gratitude and appreciation for the things and people in life that make it worthwhile and delightful, such as nature, hobbies, or loved ones.

Spiritual wellness 

It is defined as a sense of connection and purpose with oneself, others, and a greater power or reality. Some spiritual health-improving habits include: 

Investigating one’s beliefs and values, such as religion, philosophy, or ethics, which govern one’s behaviors and decisions. Praying, attending services, or conducting rituals are examples of methods to practice one’s faith or spirituality in ways that are consistent with one’s views and values. Volunteering, donating, or campaigning on behalf of others or contributing to a cause that resonates with one’s purpose and passion. Discovering moments of amazement and wonder that inspire and boost one’s spirit, such as seeing a sunrise, listening to music, or falling in love.

Conclusion 

Life can be energized by adopting healthy habits, participating in meaningful activities, and creating strong connections . Taking care of one’s physical , mental, emotional, and spiritual health can improve one’s well-being and happiness while also making a positive influence in the world.

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Essays About Life: Top 5 Examples Plus 7 Prompts

Life envelops various meanings; if you are writing essays about life, discover our comprehensive guide with examples and prompts to help you with your essay.

What is life? You can ask anyone; I assure you, no two people will have the same answer. How we define life relies on our beliefs and priorities. One can say that life is the capacity for growth or the time between birth and death. Others can share that life is the constant pursuit of purpose and fulfillment. Life is a broad topic that inspires scholars, poets, and many others. It stimulates discussions that encourage diverse perspectives and interpretations. 

5 Essay Examples

1. essay on life by anonymous on toppr.com, 2. the theme of life, existence and consciousness by anonymous on gradesfixer.com, 3. compassion can save life by anonymous on papersowl.com, 4. a life of consumption vs. a life of self-realization by anonymous on ivypanda.com, 5. you only live once: a motto for life by anonymous on gradesfixer.com, 1. what is the true meaning of life, 2. my life purpose, 3. what makes life special, 4. how to appreciate life, 5. books about life, 6. how to live a healthy life, 7. my idea of a perfect life.

“…quality of Life carries huge importance. Above all, the ultimate purpose should be to live a meaningful life. A meaningful life is one which allows us to connect with our deeper self.”

The author defines life as something that differentiates man from inorganic matter. It’s an aspect that processes and examines a person’s actions that develop through growth. For some, life is a pain because of failures and struggles, but it’s temporary. For the writer, life’s challenges help us move forward, be strong, and live to the fullest. You can also check out these essays about utopia .

“… Kafka defines the dangers of depending on art for life. The hunger artist expresses his dissatisfaction with the world by using himself and not an external canvas to create his artwork, forcing a lack of separation between the artist and his art. Therefore, instead of the art depending on the audience, the artist depends on the audience, meaning when the audience’s appreciation for work dwindles, their appreciation for the artist diminishes as well, leading to the hunger artist’s death.”

The essay talks about “ A Hunger Artist ” by Franz Kafka, who describes his views on life through art. The author analyzes Kafka’s fictional main character and his anxieties and frustrations about life and the world. This perception shows how much he suffered as an artist and how unhappy he was. Through the essay, the writer effectively explains Kafka’s conclusion that artists’ survival should not depend on their art.

“Compassion is that feeling that we’ve all experienced at some point in our lives. When we know that there is someone that really cares for us. Compassion comes from that moment when we can see the world through another person’s eyes.”

The author is a nurse who believes that to be professional, they need to be compassionate and treat their patients with respect, empathy, and dignity. One can show compassion through small actions such as talking and listening to patients’ grievances. In conclusion, compassion can save a person’s life by accepting everyone regardless of race, gender, etc.

“… A life of self-realization is more preferable and beneficial in comparison with a life on consumption. At the same time, this statement may be objected as person’s consumption leads to his or her happiness.”

The author examines Jon Elster’s theory to find out what makes a person happy and what people should think and feel about their material belongings. The essay mentions a list of common activities that make us feel happy and satisfied, such as buying new things. The writer explains that Elster’s statement about the prevalence of self-realization in consumption will always trigger intense debate.

“Appreciate the moment you’ve been given and appreciate the people you’ve been given to spend it with, because no matter how beautiful or tragic a moment is, it always ends. So hold on a little tighter, smile a little bigger, cry a little harder, laugh a little louder, forgive a little quicker, and love a whole lot deeper because these are the moments you will remember when you’re old and wishing you could rewind time.”

This essay explains that some things and events only happen once in a person’s life. The author encourages teenagers to enjoy the little things in their life and do what they love as much as they can. When they turn into adults, they will no longer have the luxury to do whatever they want.

The author suggests doing something meaningful as a stress reliever, trusting people, refusing to give up on the things that make you happy, and dying with beautiful memories. For help with your essays, check out our round-up of the best essay checkers .

7 Prompts for Essays About Life

Essays About Life: What is the true meaning of life?

Life encompasses many values and depends on one’s perception. For most, life is about reaching achievements to make themselves feel alive. Use this prompt to compile different meanings of life and provide a background on why a person defines life as they do.

Take Joseph Campbell’s, “Life has no meaning. Each of us has meaning, and we bring it to life. It is a waste to be asking the question when you are the answer,” for example. This quote pertains to his belief that an individual is responsible for giving life meaning. 

For this prompt, share with your readers your current purpose in life. It can be as simple as helping your siblings graduate or something grand, such as changing a national law to make a better world. You can ask others about their life purpose to include in your essay and give your opinion on why your answers are different or similar.

Life is a fascinating subject, as each person has a unique concept. How someone lives depends on many factors, such as opportunities, upbringing, and philosophies. All of these elements affect what we consider “special.”

Share what you think makes life special. For instance, talk about your relationships, such as your close-knit family or best friends. Write about the times when you thought life was worth living. You might also be interested in these essays about yourself .

Life in itself is a gift. However, most of us follow a routine of “wake up, work (or study), sleep, repeat.” Our constant need to survive makes us take things for granted. When we endlessly repeat a routine, life becomes mundane. For this prompt, offer tips on how to avoid a monotonous life, such as keeping a gratitude journal or traveling.

Many literary pieces use life as their subject. If you have a favorite book about life, recommend it to your readers by summarizing the content and sharing how the book influenced your outlook on life. You can suggest more than one book and explain why everyone should read them.

For example, Paulo Coelho’s “The Alchemist” reminds its readers to live in the moment and never fear failure.

Essays About Life: How to live a healthy life?

To be healthy doesn’t only pertain to our physical condition. It also refers to our mental, spiritual, and emotional well-being. To live a happy and full life, individuals must strive to be healthy in all areas. For this prompt, list ways to achieve a healthy life. Section your essay and present activities to improve health, such as eating healthy foods, talking with friends, etc.

No one has a perfect life, but describe what it’ll be like if you do. Start with the material things, such as your house, clothes, etc. Then, move to how you connect with others. In your conclusion, answer whether you’re willing to exchange your current life for the “perfect life” you described and why.  See our essay writing tips to learn more!

essay writing on energising life

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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Energising life on earth: the third way

The processes of fixing solar energy as carbohydrate by photosynthetic organisms (cyanobacteria, algae and plants), and its subsequent breakdown to release energy, water and carbon dioxide, are central to life on earth. They have been subject to great amounts of scientific study, and it was thought that the pathways and reactions of both had been well established. However, Dr Gutekunst’s work found that, at least in cyanobacteria and plants, one glycolytic route has been previously overlooked.

Energy from the sun All living organisms need two things to survive: a source of energy, and a source of organic carbon for building cells. Both of these are fixed by plants during photosynthesis – making this process essential to life on earth. During photosynthesis, energy from sunlight is used to combine water and atmospheric carbon dioxide into glucose sugars, a form of carbohydrate. The solar energy becomes stored as chemical energy in the bonds between carbon, hydrogen, and oxygen atoms in the glucose molecules.

essay writing on energising life

Glucose and its derivates can go on to be built into larger molecules, such as starch, protein, fat, and even DNA. Alternatively, it can be broken down completely again – either within the plant or in an animal that has eaten it – releasing water, carbon dioxide and, crucially, the stored energy. The energy is released in a molecule known as ‘adenosine triphosphate’ (ATP) which is the ubiquitous energy currency of all cells.

essay writing on energising life

Energy from sugars It has long been known that there are two different pathways by which animals, cyanobacteria and plants break down glucose: the Embden-Meyerhof-Parnas (EMP) pathway, also called simply ‘glycolysis,’ and the oxidative pentose phosphate (OPP) pathway. However, simpler organisms such as bacteria and archaea are known to employ a variety of routes to release energy from glucose. One of these is the Entner-Doudoroff pathway.

Dr Gutekunst’s team has now found that the key enzyme of the Entner-Doudoroff pathway, known as KDPG aldolase, is in fact widespread amongst photosynthetic organisms such as cyanobacteria and plants, from mosses to higher plants including rice, barley, maize, banana, potato, spinach, soybean, cotton and tobacco. In barley, their analyses have shown that KDPG aldolase is functional during periods of active growth, such as germinating seeds and developing roots, suggesting an operating Entner-Doudoroff pathway is present.

The previously overlooked Entner-Doudoroff pathway is in fact widespread amongst cyanobacteria and plants

Using the photosynthetic cyanobacterium, Synechocystis, Dr Gutekunst and colleagues have developed mutants in which each of the three pathways of glucose breakdown is disrupted. They found that growth in the presence of light and glucose was reduced most significantly in those mutants without a functional Entner-Doudoroff pathway. This indicates that the Entner-Doudoroff pathway is not only functional, but is a significant contributor to growth in Synechocystis. The team is now working, with Dr Götz Hensel from the Leibniz Institute of Plant Genetics and Crop Plant Research at Gatersleben, to develop similar ‘knockout’ mutants in barley to test the significance, behaviour and requirements of the pathway in higher plants.

Unique features So, how does the Entner-Doudoroff pathway differ from the other two pathways operating to break down glucose? There are two crucial differences.

First, the Entner-Doudoroff pathway releases less energy from glucose: one molecule of the energy currency ATP per glucose molecule, compared to two in the EMP pathway. Although this might seem disadvantageous at first sight, the Entner-Doudoroff pathway has some advantages. The pathways by which glucose is built up and broken down to some extent overlap, but with reactions occurring in opposite directions. Thus, during daylight when photosynthesis is active, the action of the EMP or OPP pathways can undo the reactions occurring in photosynthesis, causing futile cycling between the two processes. Previously, it was thought that cyanobacteria compartmentalise their cellular processes chronologically, focusing on photosynthesis during daylight hours and respiration in the dark, thus avoiding this problem. The big advantage of the Entner-Doudoroff pathway is that it does not overlap with any of the reactions of photosynthesis, allowing cyanobacteria to break down glucose and release energy and cellular building blocks during daylight as well as at night, without risk of futile cycling. This was exactly when Gutekunst’s mutant studies showed that Synechocystis released significant amounts of energy from glucose via the Entner-Doudoroff pathway.

essay writing on energising life

Successful symbiosis One of the outstanding questions surrounding the Entner-Doudoroff pathway is why it is found only in plants and bacteria, never in animals. An evolutionary analysis suggests that – like photosynthesis – the Entner-Doudoroff pathway made its way into plants from cyanobacteria via a process of ‘endosymbiosis,’ in which one organism is engulfed by another and part of its genome becomes permanently incorporated into the host. Interestingly, however, the pathway is not present in all plant species. Crucially, it appears to be missing from the ubiquitous ‘model’ plant species, Arabidopsis (thale cress), used for genetic, biochemical and physiological studies across the world. This may explain why the significance of the pathway has remained overlooked for so long.

essay writing on energising life

Having overturned the paradigm of two routes to glucose breakdown in photoautotrophs, Dr Gutekunst now wants to elucidate more fully the physiology of this third route, integrating this into a full and complete revision of carbon metabolism in cyanobacteria and plants. With Prof Christoph Wittmann of Saarland University, she hopes to clarify the importance of the three different mechanisms of glucose breakdown and the relative carbon fluxes in each, under the full range of conditions that plants and cyanobacteria experience, from light to dark and nutrient-rich to nutrient‑limited.

The Entner-Doudoroff pathway was transferred from cyanobacteria to plants via endosymbiosis and is especially important when photosynthesis is running

The implications of this research extend beyond fundamental knowledge to important applications, including the potential to manipulate plants and cyanobacteria for biotechnological uses, such as producing fuels including hydrogen (H 2 ) as an energy source, pharmaceuticals or nutrients. It’s high time this overlooked metabolic pathway got a look-in!

Why do you think the Entner-Doudoroff pathway has been overlooked for so long? <>Protein sequences from many plants and cyanobacteria have been available for a long time. However, pathways and key enzymes are not automatically eye-catching. You need to search for them. In eukaryotes (animals and plants) routes of glucose breakdown were first studied in animals that lack this pathway. There was a paradigm that the Entner-Doudoroff pathway is restricted to prokaryotes (bacteria and archaea). It is furthermore missing in the most studied model plant Arabidopsis thaliana. I guess as soon as something is accepted to be completely understood these things are naturally not questioned any longer. As long as we do not stumble upon inconsistencies, we can be collectively blind to misconceptions.

What drew you to study this pathway yourself? <>We found the pathway accidentally. I was interested in studying the influence of glycolytic routes in cyanobacteria on their production of hydrogen, which is a gas that can be used as a source of energy in fuel cells. So we started to construct deletion mutants in which we knocked out all known glycolytic pathways. To our surprise, these mutants were still able to enhance their growth on glucose. This was completely contradictory to what we had expected. So we realised that something very basic was missing in the picture that we had of the central carbon metabolism in cyanobacteria.

What role do you think the pathway plays in nature…? <>There is exciting work from Flamholz et al 2013, which states that this pathway is especially advantageous when bacteria and archeae are not limited in growth by the ATP yield of their glycolytic route but instead by protein costs. In photosynthetic organisms such as cyanobacteria and plants it seems most likely that it is important when glucose needs to be broken down in parallel with photosynthesis. And this is due to the fact that only this pathway does not form a futile cycle with the Calvin-Benson cycle of CO 2 fixation.

…and how could the pathway be harnessed by humans? <>If photosynthetic organisms are exploited to use the energy of sunlight for the production of fuels, pharmaceutics, food additives and cosmetics, it is essential to understand the carbon flow in these organisms. This gives us the opportunity to manipulate the carbon flow in a desired manner. The Entner-Doudoroff pathway might be especially important as it can run in parallel with photosynthesis. So it might be advantageous to overexpress this pathway in order to enhance product yield.

This feature article was created with the approval of the research team featured. This is a collaborative production, supported by those featured to aid free of charge, global distribution.

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Essay on Life for Students in English: 100 Words, 200 Words, 350 Words

essay writing on energising life

  • Updated on  
  • Apr 12, 2024

essay on life

Life is a culmination of moments, a blend of laughter and tears, victory and challenges. From the moment we take our first breath to the day, we draw our last. It is a journey filled with countless experiences, lessons, and emotions. From the tiniest of creatures to the tallest of trees, every living being is a part of this incredible journey. In this blog, we will explore the multifaceted essence of life through three unique essays.

Also Read : Essay on My Aim in Life

Table of Contents

  • 1 Sample Essay on Life in 100 words
  • 2 Sample Essay on Life in 200 words
  • 3 Sample Essay on Life in 350 words

Sample Essay on Life in 100 words

Life is a collection of stories etched in time, each page filled with lessons that have been learned. The journey of life is a rollercoaster, with peaks of joy and valleys of despair. It teaches us self-reliance, adaptability, and the importance of cherishing every passing second.

As we navigate through unknown paths, we discover the true essence of our being – the passions that fuel us and the relationships that sustain us. Life is a gift, a canvas upon which we paint our purpose. Let us embrace each passing day, for they collectively make the masterpiece that is our life.

Sample Essay on Life in 200 words

Life is a river that flows with an ever-changing current, carrying us through seasons of growth and moments of introspection. It presents us with opportunities to evolve, to change ourselves, and emerge as a new. Life is a precious gift that surrounds us with wonders every day. We wake up to the warmth of the sun, the chirping of birds, and the love of our family. Each moment teaches us something valuable – to be kind, to learn, and to grow. 

As we play, study, and share, we make memories that become the colours of our life’s canvas. Life is about enjoying the little things – a smile, a hug, a blooming flower. The challenges we face are sometimes difficult but are also stepping stones that move and motivate us toward self-discovery. Life’s journey is not about reaching a destination, but about following the purpose and the richness of the path itself.

Also Read: Essay on My Hobby

Sample Essay on Life in 350 words

Life is a journey of discovery, where we encounter moments both big and small that shape our identity. From the joyful laughter of childhood to the trials of adolescence, each phase of life imparts unique lessons.

Each chapter unveils a new facet of our identity, inviting us to delve deeper into the essence of who we are. As we grow, we learn that life isn’t just about happiness; it’s about resilience in the face of difficulties. Challenges, like puzzles, help us develop problem-solving skills and the ability to adapt. Friends and family accompany us on this journey, providing companionship, support, and love.

Life, a masterpiece painted by time, is about making choices, experiences, and opportunities. In the early years, life is a playground of curiosity, where we explore the world with wonder-filled eyes. Learning becomes our companion, and mistakes are stepping stones to growth. 

Adolescence brings a whirlwind of change – physical, emotional, and psychological. It’s a time of self-discovery, as we unfold our passions, talents, and values. Amidst this transformation, friendships blossom, leaving an indelible mark on our hearts. Responsibilities increase, and we navigate through the maze of choices, from careers to relationships. Life becomes full of ambitions , dreams, setbacks, and achievements. Failures and successes become part of our narrative, driving us to strive harder and reach higher. 

In the sunset years, life’s pace may slow, but its essence deepens. Memories become treasures, and experiences turn into life lessons. Family becomes a stronghold of support, and the wisdom garnered over the years becomes a guiding light. Reflection becomes a companion, and gratitude fills our hearts as we look back on the incredible journey we’ve travelled.

In conclusion, life is a journey that encompasses the spectrum of human existence. From the innocence of childhood to the wisdom of old age, every phase contributes to our growth and understanding. Through challenges and triumphs, connections, and solitude, we weave a tale unique to ours. So, let’s embrace life’s twists and turns, for they shape us into the individuals we are meant to be.

Also Read: 100+ Rumi Quotes on Love, Life, Nature & the Universe

Ans. When children and students write a life essay, they have the opportunity to contemplate the wonder and significance of their being.

Ans. The pursuit of happiness is so connected in entirety that it is woven into our life, as we seek fulfillment. It is in the phase of low that we often find the strength to rise, and in the quiet moments of being ourselves, we hear our truest desires. 

Ans. A life story is a valuable personal account of both personal and professional experiences that are shared by the individual.

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Eight brilliant student essays on what matters most in life.

Read winning essays from our spring 2019 student writing contest.

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For the spring 2019 student writing contest, we invited students to read the YES! article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill. Like the author, students interviewed someone significantly older than them about the three things that matter most in life. Students then wrote about what they learned, and about how their interviewees’ answers compare to their own top priorities.

The Winners

From the hundreds of essays written, these eight were chosen as winners. Be sure to read the author’s response to the essay winners and the literary gems that caught our eye. Plus, we share an essay from teacher Charles Sanderson, who also responded to the writing prompt.

Middle School Winner: Rory Leyva

High School Winner:  Praethong Klomsum

University Winner:  Emily Greenbaum

Powerful Voice Winner: Amanda Schwaben

Powerful Voice Winner: Antonia Mills

Powerful Voice Winner:  Isaac Ziemba

Powerful Voice Winner: Lily Hersch

“Tell It Like It Is” Interview Winner: Jonas Buckner

From the Author: Response to Student Winners

Literary Gems

From A Teacher: Charles Sanderson

From the Author: Response to Charles Sanderson

Middle School Winner

Village Home Education Resource Center, Portland, Ore.

essay writing on energising life

The Lessons Of Mortality 

“As I’ve aged, things that are more personal to me have become somewhat less important. Perhaps I’ve become less self-centered with the awareness of mortality, how short one person’s life is.” This is how my 72-year-old grandma believes her values have changed over the course of her life. Even though I am only 12 years old, I know my life won’t last forever, and someday I, too, will reflect on my past decisions. We were all born to exist and eventually die, so we have evolved to value things in the context of mortality.

One of the ways I feel most alive is when I play roller derby. I started playing for the Rose City Rollers Juniors two years ago, and this year, I made the Rosebud All-Stars travel team. Roller derby is a fast-paced, full-contact sport. The physicality and intense training make me feel in control of and present in my body.

My roller derby team is like a second family to me. Adolescence is complicated. We understand each other in ways no one else can. I love my friends more than I love almost anything else. My family would have been higher on my list a few years ago, but as I’ve aged it has been important to make my own social connections.

Music led me to roller derby.  I started out jam skating at the roller rink. Jam skating is all about feeling the music. It integrates gymnastics, breakdancing, figure skating, and modern dance with R & B and hip hop music. When I was younger, I once lay down in the DJ booth at the roller rink and was lulled to sleep by the drawl of wheels rolling in rhythm and people talking about the things they came there to escape. Sometimes, I go up on the roof of my house at night to listen to music and feel the wind rustle my hair. These unique sensations make me feel safe like nothing else ever has.

My grandma tells me, “Being close with family and friends is the most important thing because I haven’t

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always had that.” When my grandma was two years old, her father died. Her mother became depressed and moved around a lot, which made it hard for my grandma to make friends. Once my grandma went to college, she made lots of friends. She met my grandfather, Joaquin Leyva when she was working as a park ranger and he was a surfer. They bought two acres of land on the edge of a redwood forest and had a son and a daughter. My grandma created a stable family that was missing throughout her early life.

My grandma is motivated to maintain good health so she can be there for her family. I can relate because I have to be fit and strong for my team. Since she lost my grandfather to cancer, she realizes how lucky she is to have a functional body and no life-threatening illnesses. My grandma tries to eat well and exercise, but she still struggles with depression. Over time, she has learned that reaching out to others is essential to her emotional wellbeing.  

Caring for the earth is also a priority for my grandma I’ve been lucky to learn from my grandma. She’s taught me how to hunt for fossils in the desert and find shells on the beach. Although my grandma grew up with no access to the wilderness, she admired the green open areas of urban cemeteries. In college, she studied geology and hiked in the High Sierras. For years, she’s been an advocate for conserving wildlife habitat and open spaces.

Our priorities may seem different, but it all comes down to basic human needs. We all desire a purpose, strive to be happy, and need to be loved. Like Nancy Hill says in the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” it can be hard to decipher what is important in life. I believe that the constant search for satisfaction and meaning is the only thing everyone has in common. We all want to know what matters, and we walk around this confusing world trying to find it. The lessons I’ve learned from my grandma about forging connections, caring for my body, and getting out in the world inspire me to live my life my way before it’s gone.

Rory Leyva is a seventh-grader from Portland, Oregon. Rory skates for the Rosebuds All-Stars roller derby team. She loves listening to music and hanging out with her friends.

High School Winner

Praethong Klomsum

  Santa Monica High School, Santa Monica, Calif.

essay writing on energising life

Time Only Moves Forward

Sandra Hernandez gazed at the tiny house while her mother’s gentle hands caressed her shoulders. It wasn’t much, especially for a family of five. This was 1960, she was 17, and her family had just moved to Culver City.

Flash forward to 2019. Sandra sits in a rocking chair, knitting a blanket for her latest grandchild, in the same living room. Sandra remembers working hard to feed her eight children. She took many different jobs before settling behind the cash register at a Japanese restaurant called Magos. “It was a struggle, and my husband Augustine, was planning to join the military at that time, too.”

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author Nancy Hill states that one of the most important things is “…connecting with others in general, but in particular with those who have lived long lives.” Sandra feels similarly. It’s been hard for Sandra to keep in contact with her family, which leaves her downhearted some days. “It’s important to maintain that connection you have with your family, not just next-door neighbors you talk to once a month.”

Despite her age, Sandra is a daring woman. Taking risks is important to her, and she’ll try anything—from skydiving to hiking. Sandra has some regrets from the past, but nowadays, she doesn’t wonder about the “would have, could have, should haves.” She just goes for it with a smile.

Sandra thought harder about her last important thing, the blue and green blanket now finished and covering

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her lap. “I’ve definitely lived a longer life than most, and maybe this is just wishful thinking, but I hope I can see the day my great-grandchildren are born.” She’s laughing, but her eyes look beyond what’s in front of her. Maybe she is reminiscing about the day she held her son for the first time or thinking of her grandchildren becoming parents. I thank her for her time and she waves it off, offering me a styrofoam cup of lemonade before I head for the bus station.

The bus is sparsely filled. A voice in my head reminds me to finish my 10-page history research paper before spring break. I take a window seat and pull out my phone and earbuds. My playlist is already on shuffle, and I push away thoughts of that dreaded paper. Music has been a constant in my life—from singing my lungs out in kindergarten to Barbie’s “I Need To Know,” to jamming out to Taylor Swift’s “Blank Space” in sixth grade, to BTS’s “Intro: Never Mind” comforting me when I’m at my lowest. Music is my magic shop, a place where I can trade away my fears for calm.

I’ve always been afraid of doing something wrong—not finishing my homework or getting a C when I can do better. When I was 8, I wanted to be like the big kids. As I got older, I realized that I had exchanged my childhood longing for the 48 pack of crayons for bigger problems, balancing grades, a social life, and mental stability—all at once. I’m going to get older whether I like it or not, so there’s no point forcing myself to grow up faster.  I’m learning to live in the moment.

The bus is approaching my apartment, where I know my comfy bed and a home-cooked meal from my mom are waiting. My mom is hard-working, confident, and very stubborn. I admire her strength of character. She always keeps me in line, even through my rebellious phases.

My best friend sends me a text—an update on how broken her laptop is. She is annoying. She says the stupidest things and loves to state the obvious. Despite this, she never fails to make me laugh until my cheeks feel numb. The rest of my friends are like that too—loud, talkative, and always brightening my day. Even friends I stopped talking to have a place in my heart. Recently, I’ve tried to reconnect with some of them. This interview was possible because a close friend from sixth grade offered to introduce me to Sandra, her grandmother.  

I’m decades younger than Sandra, so my view of what’s important isn’t as broad as hers, but we share similar values, with friends and family at the top. I have a feeling that when Sandra was my age, she used to love music, too. Maybe in a few decades, when I’m sitting in my rocking chair, drawing in my sketchbook, I’ll remember this article and think back fondly to the days when life was simple.

Praethong Klomsum is a tenth-grader at Santa Monica High School in Santa Monica, California.  Praethong has a strange affinity for rhyme games and is involved in her school’s dance team. She enjoys drawing and writing, hoping to impact people willing to listen to her thoughts and ideas.

University Winner

Emily Greenbaum

Kent State University, Kent, Ohio 

essay writing on energising life

The Life-Long War

Every morning we open our eyes, ready for a new day. Some immediately turn to their phones and social media. Others work out or do yoga. For a certain person, a deep breath and the morning sun ground him. He hears the clink-clank of his wife cooking low sodium meat for breakfast—doctor’s orders! He sees that the other side of the bed is already made, the dogs are no longer in the room, and his clothes are set out nicely on the loveseat.

Today, though, this man wakes up to something different: faded cream walls and jello. This person, my hero, is Master Chief Petty Officer Roger James.

I pulled up my chair close to Roger’s vinyl recliner so I could hear him above the noise of the beeping dialysis machine. I noticed Roger would occasionally glance at his wife Susan with sparkly eyes when he would recall memories of the war or their grandkids. He looked at Susan like she walked on water.

Roger James served his country for thirty years. Now, he has enlisted in another type of war. He suffers from a rare blood cancer—the result of the wars he fought in. Roger has good and bad days. He says, “The good outweighs the bad, so I have to be grateful for what I have on those good days.”

When Roger retired, he never thought the effects of the war would reach him. The once shallow wrinkles upon his face become deeper, as he tells me, “It’s just cancer. Others are suffering from far worse. I know I’ll make it.”

Like Nancy Hill did in her article “Three Things that Matter Most in Youth and Old Age,” I asked Roger, “What are the three most important things to you?” James answered, “My wife Susan, my grandkids, and church.”

Roger and Susan served together in the Vietnam war. She was a nurse who treated his cuts and scrapes one day. I asked Roger why he chose Susan. He said, “Susan told me to look at her while she cleaned me up. ‘This may sting, but don’t be a baby.’ When I looked into her eyes, I felt like she was looking into my soul, and I didn’t want her to leave. She gave me this sense of home. Every day I wake up, she makes me feel the same way, and I fall in love with her all over again.”

Roger and Susan have two kids and four grandkids, with great-grandchildren on the way. He claims that his grandkids give him the youth that he feels slowly escaping from his body. This adoring grandfather is energized by coaching t-ball and playing evening card games with the grandkids.

The last thing on his list was church. His oldest daughter married a pastor. Together they founded a church. Roger said that the connection between his faith and family is important to him because it gave him a reason to want to live again. I learned from Roger that when you’re across the ocean, you tend to lose sight of why you are fighting. When Roger returned, he didn’t have the will to live. Most days were a struggle, adapting back into a society that lacked empathy for the injuries, pain, and psychological trauma carried by returning soldiers. Church changed that for Roger and gave him a sense of purpose.

When I began this project, my attitude was to just get the assignment done. I never thought I could view Master Chief Petty Officer Roger James as more than a role model, but he definitely changed my mind. It’s as if Roger magically lit a fire inside of me and showed me where one’s true passions should lie. I see our similarities and embrace our differences. We both value family and our own connections to home—his home being church and mine being where I can breathe the easiest.

Master Chief Petty Officer Roger James has shown me how to appreciate what I have around me and that every once in a while, I should step back and stop to smell the roses. As we concluded the interview, amidst squeaky clogs and the stale smell of bleach and bedpans, I looked to Roger, his kind, tired eyes, and weathered skin, with a deeper sense of admiration, knowing that his values still run true, no matter what he faces.

Emily Greenbaum is a senior at Kent State University, graduating with a major in Conflict Management and minor in Geography. Emily hopes to use her major to facilitate better conversations, while she works in the Washington, D.C. area.  

Powerful Voice Winner

Amanda Schwaben

essay writing on energising life

Wise Words From Winnie the Pooh

As I read through Nancy Hill’s article “Three Things That Matter Most in Youth and Old Age,” I was comforted by the similar responses given by both children and older adults. The emphasis participants placed on family, social connections, and love was not only heartwarming but hopeful. While the messages in the article filled me with warmth, I felt a twinge of guilt building within me. As a twenty-one-year-old college student weeks from graduation, I honestly don’t think much about the most important things in life. But if I was asked, I would most likely say family, friendship, and love. As much as I hate to admit it, I often find myself obsessing over achieving a successful career and finding a way to “save the world.”

A few weeks ago, I was at my family home watching the new Winnie the Pooh movie Christopher Robin with my mom and younger sister. Well, I wasn’t really watching. I had my laptop in front of me, and I was aggressively typing up an assignment. Halfway through the movie, I realized I left my laptop charger in my car. I walked outside into the brisk March air. Instinctively, I looked up. The sky was perfectly clear, revealing a beautiful array of stars. When my twin sister and I were in high school, we would always take a moment to look up at the sparkling night sky before we came into the house after soccer practice.

I think that was the last time I stood in my driveway and gazed at the stars. I did not get the laptop charger from

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my car; instead, I turned around and went back inside. I shut my laptop and watched the rest of the movie. My twin sister loves Winnie the Pooh. So much so that my parents got her a stuffed animal version of him for Christmas. While I thought he was adorable and a token of my childhood, I did not really understand her obsession. However, it was clear to me after watching the movie. Winnie the Pooh certainly had it figured out. He believed that the simple things in life were the most important: love, friendship, and having fun.

I thought about asking my mom right then what the three most important things were to her, but I decided not to. I just wanted to be in the moment. I didn’t want to be doing homework. It was a beautiful thing to just sit there and be present with my mom and sister.

I did ask her, though, a couple of weeks later. Her response was simple.  All she said was family, health, and happiness. When she told me this, I imagined Winnie the Pooh smiling. I think he would be proud of that answer.

I was not surprised by my mom’s reply. It suited her perfectly. I wonder if we relearn what is most important when we grow older—that the pressure to be successful subsides. Could it be that valuing family, health, and happiness is what ends up saving the world?

Amanda Schwaben is a graduating senior from Kent State University with a major in Applied Conflict Management. Amanda also has minors in Psychology and Interpersonal Communication. She hopes to further her education and focus on how museums not only preserve history but also promote peace.

Antonia Mills

Rachel Carson High School, Brooklyn, N.Y. 

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Decoding The Butterfly

For a caterpillar to become a butterfly, it must first digest itself. The caterpillar, overwhelmed by accumulating tissue, splits its skin open to form its protective shell, the chrysalis, and later becomes the pretty butterfly we all know and love. There are approximately 20,000 species of butterflies, and just as every species is different, so is the life of every butterfly. No matter how long and hard a caterpillar has strived to become the colorful and vibrant butterfly that we marvel at on a warm spring day, it does not live a long life. A butterfly can live for a year, six months, two weeks, and even as little as twenty-four hours.

I have often wondered if butterflies live long enough to be blissful of blue skies. Do they take time to feast upon the sweet nectar they crave, midst their hustling life of pollinating pretty flowers? Do they ever take a lull in their itineraries, or are they always rushing towards completing their four-stage metamorphosis? Has anyone asked the butterfly, “Who are you?” instead of “What are you”? Or, How did you get here, on my windowsill?  How did you become ‘you’?

Humans are similar to butterflies. As a caterpillar

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Suzanna Ruby/Getty Images

becomes a butterfly, a baby becomes an elder. As a butterfly soars through summer skies, an elder watches summer skies turn into cold winter nights and back toward summer skies yet again.  And as a butterfly flits slowly by the porch light, a passerby makes assumptions about the wrinkled, slow-moving elder, who is sturdier than he appears. These creatures are not seen for who they are—who they were—because people have “better things to do” or they are too busy to ask, “How are you”?

Our world can be a lonely place. Pressured by expectations, haunted by dreams, overpowered by weakness, and drowned out by lofty goals, we tend to forget ourselves—and others. Rather than hang onto the strands of our diminishing sanity, we might benefit from listening to our elders. Many elders have experienced setbacks in their young lives. Overcoming hardship and surviving to old age is wisdom that they carry.  We can learn from them—and can even make their day by taking the time to hear their stories.  

Nancy Hill, who wrote the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” was right: “We live among such remarkable people, yet few know their stories.” I know a lot about my grandmother’s life, and it isn’t as serene as my own. My grandmother, Liza, who cooks every day, bakes bread on holidays for our neighbors, brings gifts to her doctor out of the kindness of her heart, and makes conversation with neighbors even though she is isn’t fluent in English—Russian is her first language—has struggled all her life. Her mother, Anna, a single parent, had tuberculosis, and even though she had an inviolable spirit, she was too frail to care for four children. She passed away when my grandmother was sixteen, so my grandmother and her siblings spent most of their childhood in an orphanage. My grandmother got married at nineteen to my grandfather, Pinhas. He was a man who loved her more than he loved himself and was a godsend to every person he met. Liza was—and still is—always quick to do what was best for others, even if that person treated her poorly. My grandmother has lived with physical pain all her life, yet she pushed herself to climb heights that she wasn’t ready for. Against all odds, she has lived to tell her story to people who are willing to listen. And I always am.

I asked my grandmother, “What are three things most important to you?” Her answer was one that I already expected: One, for everyone to live long healthy lives. Two, for you to graduate from college. Three, for you to always remember that I love you.

What may be basic to you means the world to my grandmother. She just wants what she never had the chance to experience: a healthy life, an education, and the chance to express love to the people she values. The three things that matter most to her may be so simple and ordinary to outsiders, but to her, it is so much more. And who could take that away?

Antonia Mills was born and raised in Brooklyn, New York and attends Rachel Carson High School.  Antonia enjoys creative activities, including writing, painting, reading, and baking. She hopes to pursue culinary arts professionally in the future. One of her favorite quotes is, “When you start seeing your worth, you’ll find it harder to stay around people who don’t.” -Emily S.P.  

  Powerful Voice Winner

   Isaac Ziemba

Odyssey Multiage Program, Bainbridge Island, Wash. 

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This Former State Trooper Has His Priorities Straight: Family, Climate Change, and Integrity

I have a personal connection to people who served in the military and first responders. My uncle is a first responder on the island I live on, and my dad retired from the Navy. That was what made a man named Glen Tyrell, a state trooper for 25 years, 2 months and 9 days, my first choice to interview about what three things matter in life. In the YES! Magazine article “The Three Things That Matter Most in Youth and Old Age,” I learned that old and young people have a great deal in common. I know that’s true because Glen and I care about a lot of the same things.

For Glen, family is at the top of his list of important things. “My wife was, and is, always there for me. My daughters mean the world to me, too, but Penny is my partner,” Glen said. I can understand why Glen’s wife is so important to him. She’s family. Family will always be there for you.

Glen loves his family, and so do I with all my heart. My dad especially means the world to me. He is my top supporter and tells me that if I need help, just “say the word.” When we are fishing or crabbing, sometimes I

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think, what if these times were erased from my memory? I wouldn’t be able to describe the horrible feeling that would rush through my mind, and I’m sure that Glen would feel the same about his wife.

My uncle once told me that the world is always going to change over time. It’s what the world has turned out to be that worries me. Both Glen and I are extremely concerned about climate change and the effect that rising temperatures have on animals and their habitats. We’re driving them to extinction. Some people might say, “So what? Animals don’t pay taxes or do any of the things we do.” What we are doing to them is like the Black Death times 100.

Glen is also frustrated by how much plastic we use and where it ends up. He would be shocked that an explorer recently dived to the deepest part of the Pacific Ocean—seven miles!— and discovered a plastic bag and candy wrappers. Glen told me that, unfortunately, his generation did the damage and my generation is here to fix it. We need to take better care of Earth because if we don’t, we, as a species, will have failed.

Both Glen and I care deeply for our families and the earth, but for our third important value, I chose education and Glen chose integrity. My education is super important to me because without it, I would be a blank slate. I wouldn’t know how to figure out problems. I wouldn’t be able to tell right from wrong. I wouldn’t understand the Bill of Rights. I would be stuck. Everyone should be able to go to school, no matter where they’re from or who they are.  It makes me angry and sad to think that some people, especially girls, get shot because they are trying to go to school. I understand how lucky I am.

Integrity is sacred to Glen—I could tell by the serious tone of Glen’s voice when he told me that integrity was the code he lived by as a former state trooper. He knew that he had the power to change a person’s life, and he was committed to not abusing that power.  When Glen put someone under arrest—and my uncle says the same—his judgment and integrity were paramount. “Either you’re right or you’re wrong.” You can’t judge a person by what you think, you can only judge a person from what you know.”

I learned many things about Glen and what’s important in life, but there is one thing that stands out—something Glen always does and does well. Glen helps people. He did it as a state trooper, and he does it in our school, where he works on construction projects. Glen told me that he believes that our most powerful tools are writing and listening to others. I think those tools are important, too, but I also believe there are other tools to help solve many of our problems and create a better future: to be compassionate, to create caring relationships, and to help others. Just like Glen Tyrell does each and every day.

Isaac Ziemba is in seventh grade at the Odyssey Multiage Program on a small island called Bainbridge near Seattle, Washington. Isaac’s favorite subject in school is history because he has always been interested in how the past affects the future. In his spare time, you can find Isaac hunting for crab with his Dad, looking for artifacts around his house with his metal detector, and having fun with his younger cousin, Conner.     

Lily Hersch

 The Crest Academy, Salida, Colo.

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The Phone Call

Dear Grandpa,

In my short span of life—12 years so far—you’ve taught me a lot of important life lessons that I’ll always have with me. Some of the values I talk about in this writing I’ve learned from you.

Dedicated to my Gramps.

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author and photographer Nancy Hill asked people to name the three things that mattered most to them. After reading the essay prompt for the article, I immediately knew who I wanted to interview: my grandpa Gil.      

My grandpa was born on January 25, 1942. He lived in a minuscule tenement in The Bronx with his mother,

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father, and brother. His father wasn’t around much, and, when he was, he was reticent and would snap occasionally, revealing his constrained mental pain. My grandpa says this happened because my great grandfather did not have a father figure in his life. His mother was a classy, sharp lady who was the head secretary at a local police district station. My grandpa and his brother Larry did not care for each other. Gramps said he was very close to his mother, and Larry wasn’t. Perhaps Larry was envious for what he didn’t have.

Decades after little to no communication with his brother, my grandpa decided to spontaneously visit him in Florida, where he resided with his wife. Larry was taken aback at the sudden reappearance of his brother and told him to leave. Since then, the two brothers have not been in contact. My grandpa doesn’t even know if Larry is alive.         

My grandpa is now a retired lawyer, married to my wonderful grandma, and living in a pretty house with an ugly dog named BoBo.

So, what’s important to you, Gramps?

He paused a second, then replied, “Family, kindness, and empathy.”

“Family, because it’s my family. It’s important to stay connected with your family. My brother, father, and I never connected in the way I wished, and sometimes I contemplated what could’ve happened.  But you can’t change the past. So, that’s why family’s important to me.”

Family will always be on my “Top Three Most Important Things” list, too. I can’t imagine not having my older brother, Zeke, or my grandma in my life. I wonder how other kids feel about their families? How do kids trapped and separated from their families at the U.S.-Mexico border feel?  What about orphans? Too many questions, too few answers.

“Kindness, because growing up and not seeing a lot of kindness made me realize how important it is to have that in the world. Kindness makes the world go round.”

What is kindness? Helping my brother, Eli, who has Down syndrome, get ready in the morning? Telling people what they need to hear, rather than what they want to hear? Maybe, for now, I’ll put wisdom, not kindness, on my list.

“Empathy, because of all the killings and shootings [in this country.] We also need to care for people—people who are not living in as good circumstances as I have. Donald Trump and other people I’ve met have no empathy. Empathy is very important.”

Empathy is something I’ve felt my whole life. It’ll always be important to me like it is important to my grandpa. My grandpa shows his empathy when he works with disabled children. Once he took a disabled child to a Christina Aguilera concert because that child was too young to go by himself. The moments I feel the most empathy are when Eli gets those looks from people. Seeing Eli wonder why people stare at him like he’s a freak makes me sad, and annoyed that they have the audacity to stare.

After this 2 minute and 36-second phone call, my grandpa has helped me define what’s most important to me at this time in my life: family, wisdom, and empathy. Although these things are important now, I realize they can change and most likely will.

When I’m an old woman, I envision myself scrambling through a stack of storage boxes and finding this paper. Perhaps after reading words from my 12-year-old self, I’ll ask myself “What’s important to me?”

Lily Hersch is a sixth-grader at Crest Academy in Salida, Colorado. Lily is an avid indoorsman, finding joy in competitive spelling, art, and of course, writing. She does not like Swiss cheese.

  “Tell It Like It Is” Interview Winner

Jonas Buckner

KIPP: Gaston College Preparatory, Gaston, N.C.

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Lessons My Nana Taught Me

I walked into the house. In the other room, I heard my cousin screaming at his game. There were a lot of Pioneer Woman dishes everywhere. The room had the television on max volume. The fan in the other room was on. I didn’t know it yet, but I was about to learn something powerful.

I was in my Nana’s house, and when I walked in, she said, “Hey Monkey Butt.”

I said, “Hey Nana.”

Before the interview, I was talking to her about what I was gonna interview her on. Also, I had asked her why I might have wanted to interview her, and she responded with, “Because you love me, and I love you too.”

Now, it was time to start the interview. The first

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question I asked was the main and most important question ever: “What three things matter most to you and you only?”

She thought of it very thoughtfully and responded with, “My grandchildren, my children, and my health.”

Then, I said, “OK, can you please tell me more about your health?”

She responded with, “My health is bad right now. I have heart problems, blood sugar, and that’s about it.” When she said it, she looked at me and smiled because she loved me and was happy I chose her to interview.

I replied with, “K um, why is it important to you?”

She smiled and said, “Why is it…Why is my health important? Well, because I want to live a long time and see my grandchildren grow up.”

I was scared when she said that, but she still smiled. I was so happy, and then I said, “Has your health always been important to you.”

She responded with “Nah.”

Then, I asked, “Do you happen to have a story to help me understand your reasoning?”

She said, “No, not really.”

Now we were getting into the next set of questions. I said, “Remember how you said that your grandchildren matter to you? Can you please tell me why they matter to you?”

Then, she responded with, “So I can spend time with them, play with them, and everything.”

Next, I asked the same question I did before: “Have you always loved your grandchildren?” 

She responded with, “Yes, they have always been important to me.”

Then, the next two questions I asked she had no response to at all. She was very happy until I asked, “Why do your children matter most to you?”

She had a frown on and responded, “My daughter Tammy died a long time ago.”

Then, at this point, the other questions were answered the same as the other ones. When I left to go home I was thinking about how her answers were similar to mine. She said health, and I care about my health a lot, and I didn’t say, but I wanted to. She also didn’t have answers for the last two questions on each thing, and I was like that too.

The lesson I learned was that no matter what, always keep pushing because even though my aunt or my Nana’s daughter died, she kept on pushing and loving everyone. I also learned that everything should matter to us. Once again, I chose to interview my Nana because she matters to me, and I know when she was younger she had a lot of things happen to her, so I wanted to know what she would say. The point I’m trying to make is that be grateful for what you have and what you have done in life.

Jonas Buckner is a sixth-grader at KIPP: Gaston College Preparatory in Gaston, North Carolina. Jonas’ favorite activities are drawing, writing, math, piano, and playing AltSpace VR. He found his passion for writing in fourth grade when he wrote a quick autobiography. Jonas hopes to become a horror writer someday.

From The Author: Responses to Student Winners

Dear Emily, Isaac, Antonia, Rory, Praethong, Amanda, Lily, and Jonas,

Your thought-provoking essays sent my head spinning. The more I read, the more impressed I was with the depth of thought, beauty of expression, and originality. It left me wondering just how to capture all of my reactions in a single letter. After multiple false starts, I’ve landed on this: I will stick to the theme of three most important things.

The three things I found most inspirational about your essays:

You listened.

You connected.

We live in troubled times. Tensions mount between countries, cultures, genders, religious beliefs, and generations. If we fail to find a way to understand each other, to see similarities between us, the future will be fraught with increased hostility.

You all took critical steps toward connecting with someone who might not value the same things you do by asking a person who is generations older than you what matters to them. Then, you listened to their answers. You saw connections between what is important to them and what is important to you. Many of you noted similarities, others wondered if your own list of the three most important things would change as you go through life. You all saw the validity of the responses you received and looked for reasons why your interviewees have come to value what they have.

It is through these things—asking, listening, and connecting—that we can begin to bridge the differences in experiences and beliefs that are currently dividing us.

Individual observations

Each one of you made observations that all of us, regardless of age or experience, would do well to keep in mind. I chose one quote from each person and trust those reading your essays will discover more valuable insights.

“Our priorities may seem different, but they come back to basic human needs. We all desire a purpose, strive to be happy, and work to make a positive impact.” 

“You can’t judge a person by what you think , you can only judge a person by what you know .”

Emily (referencing your interviewee, who is battling cancer):

“Master Chief Petty Officer James has shown me how to appreciate what I have around me.”

Lily (quoting your grandfather):

“Kindness makes the world go round.”

“Everything should matter to us.”

Praethong (quoting your interviewee, Sandra, on the importance of family):

“It’s important to always maintain that connection you have with each other, your family, not just next-door neighbors you talk to once a month.”

“I wonder if maybe we relearn what is most important when we grow older. That the pressure to be successful subsides and that valuing family, health, and happiness is what ends up saving the world.”

“Listen to what others have to say. Listen to the people who have already experienced hardship. You will learn from them and you can even make their day by giving them a chance to voice their thoughts.”

I end this letter to you with the hope that you never stop asking others what is most important to them and that you to continue to take time to reflect on what matters most to you…and why. May you never stop asking, listening, and connecting with others, especially those who may seem to be unlike you. Keep writing, and keep sharing your thoughts and observations with others, for your ideas are awe-inspiring.

I also want to thank the more than 1,000 students who submitted essays. Together, by sharing what’s important to us with others, especially those who may believe or act differently, we can fill the world with joy, peace, beauty, and love.

We received many outstanding essays for the Winter 2019 Student Writing Competition. Though not every participant can win the contest, we’d like to share some excerpts that caught our eye:

Whether it is a painting on a milky canvas with watercolors or pasting photos onto a scrapbook with her granddaughters, it is always a piece of artwork to her. She values the things in life that keep her in the moment, while still exploring things she may not have initially thought would bring her joy.

—Ondine Grant-Krasno, Immaculate Heart Middle School, Los Angeles, Calif.

“Ganas”… It means “desire” in Spanish. My ganas is fueled by my family’s belief in me. I cannot and will not fail them. 

—Adan Rios, Lane Community College, Eugene, Ore.

I hope when I grow up I can have the love for my kids like my grandma has for her kids. She makes being a mother even more of a beautiful thing than it already is.

—Ashley Shaw, Columbus City Prep School for Girls, Grove City, Ohio

You become a collage of little pieces of your friends and family. They also encourage you to be the best you can be. They lift you up onto the seat of your bike, they give you the first push, and they don’t hesitate to remind you that everything will be alright when you fall off and scrape your knee.

— Cecilia Stanton, Bellafonte Area Middle School, Bellafonte, Pa.

Without good friends, I wouldn’t know what I would do to endure the brutal machine of public education.

—Kenneth Jenkins, Garrison Middle School, Walla Walla, Wash.

My dog, as ridiculous as it may seem, is a beautiful example of what we all should aspire to be. We should live in the moment, not stress, and make it our goal to lift someone’s spirits, even just a little.

—Kate Garland, Immaculate Heart Middle School, Los Angeles, Calif. 

I strongly hope that every child can spare more time to accompany their elderly parents when they are struggling, and moving forward, and give them more care and patience. so as to truly achieve the goal of “you accompany me to grow up, and I will accompany you to grow old.”

—Taiyi Li, Lane Community College, Eugene, Ore.

I have three cats, and they are my brothers and sisters. We share a special bond that I think would not be possible if they were human. Since they do not speak English, we have to find other ways to connect, and I think that those other ways can be more powerful than language.

—Maya Dombroskie, Delta Program Middle School, Boulsburg, Pa.

We are made to love and be loved. To have joy and be relational. As a member of the loneliest generation in possibly all of history, I feel keenly aware of the need for relationships and authentic connection. That is why I decided to talk to my grandmother.

—Luke Steinkamp, Kent State University, Kent, Ohio

After interviewing my grandma and writing my paper, I realized that as we grow older, the things that are important to us don’t change, what changes is why those things are important to us.

—Emily Giffer, Our Lady Star of the Sea, Grosse Pointe Woods, Mich.

The media works to marginalize elders, often isolating them and their stories, and the wealth of knowledge that comes with their additional years of lived experiences. It also undermines the depth of children’s curiosity and capacity to learn and understand. When the worlds of elders and children collide, a classroom opens.

—Cristina Reitano, City College of San Francisco, San Francisco, Calif.

My values, although similar to my dad, only looked the same in the sense that a shadow is similar to the object it was cast on.

—Timofey Lisenskiy, Santa Monica High School, Santa Monica, Calif.

I can release my anger through writing without having to take it out on someone. I can escape and be a different person; it feels good not to be myself for a while. I can make up my own characters, so I can be someone different every day, and I think that’s pretty cool.

—Jasua Carillo, Wellness, Business, and Sports School, Woodburn, Ore. 

Notice how all the important things in his life are people: the people who he loves and who love him back. This is because “people are more important than things like money or possessions, and families are treasures,” says grandpa Pat. And I couldn’t agree more.

—Brody Hartley, Garrison Middle School, Walla Walla, Wash.  

Curiosity for other people’s stories could be what is needed to save the world.

—Noah Smith, Kent State University, Kent, Ohio

Peace to me is a calm lake without a ripple in sight. It’s a starry night with a gentle breeze that pillows upon your face. It’s the absence of arguments, fighting, or war. It’s when egos stop working against each other and finally begin working with each other. Peace is free from fear, anxiety, and depression. To me, peace is an important ingredient in the recipe of life.

—JP Bogan, Lane Community College, Eugene, Ore.

From A Teacher

Charles Sanderson

Wellness, Business and Sports School, Woodburn, Ore. 

essay writing on energising life

The Birthday Gift

I’ve known Jodelle for years, watching her grow from a quiet and timid twelve-year-old to a young woman who just returned from India, where she played Kabaddi, a kind of rugby meets Red Rover.

One of my core beliefs as an educator is to show up for the things that matter to kids, so I go to their games, watch their plays, and eat the strawberry jam they make for the county fair. On this occasion, I met Jodelle at a robotics competition to watch her little sister Abby compete. Think Nerd Paradise: more hats made from traffic cones than Golden State Warrior ball caps, more unicorn capes than Nike swooshes, more fanny packs with Legos than clutches with eyeliner.

We started chatting as the crowd chanted and waved six-foot flags for teams like Mystic Biscuits, Shrek, and everyone’s nemesis The Mean Machine. Apparently, when it’s time for lunch at a robotics competition, they don’t mess around. The once-packed gym was left to Jodelle and me, and we kept talking and talking. I eventually asked her about the three things that matter to her most.

She told me about her mom, her sister, and her addiction—to horses. I’ve read enough of her writing to know that horses were her drug of choice and her mom and sister were her support network.

I learned about her desire to become a teacher and how hours at the barn with her horse, Heart, recharge her when she’s exhausted. At one point, our rambling conversation turned to a topic I’ve known far too well—her father.

Later that evening, I received an email from Jodelle, and she had a lot to say. One line really struck me: “In so many movies, I have seen a dad wanting to protect his daughter from the world, but I’ve only understood the scene cognitively. Yesterday, I felt it.”

Long ago, I decided that I would never be a dad. I had seen movies with fathers and daughters, and for me, those movies might as well have been Star Wars, ET, or Alien—worlds filled with creatures I’d never know. However, over the years, I’ve attended Jodelle’s parent-teacher conferences, gone to her graduation, and driven hours to watch her ride Heart at horse shows. Simply, I showed up. I listened. I supported.

Jodelle shared a series of dad poems, as well. I had read the first two poems in their original form when Jodelle was my student. The revised versions revealed new graphic details of her past. The third poem, however, was something entirely different.

She called the poems my early birthday present. When I read the lines “You are my father figure/Who I look up to/Without being looked down on,” I froze for an instant and had to reread the lines. After fifty years of consciously deciding not to be a dad, I was seen as one—and it felt incredible. Jodelle’s poem and recognition were two of the best presents I’ve ever received.

I  know that I was the language arts teacher that Jodelle needed at the time, but her poem revealed things I never knew I taught her: “My father figure/ Who taught me/ That listening is for observing the world/ That listening is for learning/Not obeying/Writing is for connecting/Healing with others.”

Teaching is often a thankless job, one that frequently brings more stress and anxiety than joy and hope. Stress erodes my patience. Anxiety curtails my ability to enter each interaction with every student with the grace they deserve. However, my time with Jodelle reminds me of the importance of leaning in and listening.

In the article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill, she illuminates how we “live among such remarkable people, yet few know their stories.” For the last twenty years, I’ve had the privilege to work with countless of these “remarkable people,” and I’ve done my best to listen, and, in so doing, I hope my students will realize what I’ve known for a long time; their voices matter and deserve to be heard, but the voices of their tias and abuelitos and babushkas are equally important. When we take the time to listen, I believe we do more than affirm the humanity of others; we affirm our own as well.

Charles Sanderson has grounded his nineteen-year teaching career in a philosophy he describes as “Mirror, Window, Bridge.” Charles seeks to ensure all students see themselves, see others, and begin to learn the skills to build bridges of empathy, affinity, and understanding between communities and cultures that may seem vastly different. He proudly teaches at the Wellness, Business and Sports School in Woodburn, Oregon, a school and community that brings him joy and hope on a daily basis.

From   The Author: Response to Charles Sanderson

Dear Charles Sanderson,

Thank you for submitting an essay of your own in addition to encouraging your students to participate in YES! Magazine’s essay contest.

Your essay focused not on what is important to you, but rather on what is important to one of your students. You took what mattered to her to heart, acting upon it by going beyond the school day and creating a connection that has helped fill a huge gap in her life. Your efforts will affect her far beyond her years in school. It is clear that your involvement with this student is far from the only time you have gone beyond the classroom, and while you are not seeking personal acknowledgment, I cannot help but applaud you.

In an ideal world, every teacher, every adult, would show the same interest in our children and adolescents that you do. By taking the time to listen to what is important to our youth, we can help them grow into compassionate, caring adults, capable of making our world a better place.

Your concerted efforts to guide our youth to success not only as students but also as human beings is commendable. May others be inspired by your insights, concerns, and actions. You define excellence in teaching.

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Solar Energy Essay

500 words essay on solar energy.

Solar energy is the energy which the earth receives from the sun which converts into thermal or electrical energy. Moreover, solar energy influences the climate of the earth and weather to sustain life. It has great potential which we must use to our advantage fully. Through the solar energy essay, we will look at this in detail and know more about it carefully.

solar energy essay

Importance of Solar Energy

Solar energy is very important as it is a clean and renewable source of energy. Thus, this means it will not damage the earth in any way. In addition, it is available on a daily basis. Similarly, it does not cause any kind of pollution.

As it is environment-friendly, it is very important in today’s world. It is so much better than other pollution sources of energies like fossil fuels and more. Further, it has low maintenance costs.

Solar panel systems do not require a lot of solar power energy. Moreover, they come with 5-10 years of warranty which is very beneficial. Most importantly, it reduces the cost of electricity bills.

In other words, we use it mostly for cooking and heating up our homes. Thus, it drops the utility bills cost and helps us save some extra money. Further, solar energy also has many possible applications.

A lot of communities and villages make use of solar energy to power their homes, offices and more. Further, we can use it in areas where there is no access to a power grid. For instance, distilling the water is Africa and powering the satellites in space.

Get the huge list of more than 500 Essay Topics and Ideas

Uses of Solar Energy

In today’s world, we use solar energy for a lot of things. Firstly, we use solar power for many things as small as calculators to as big as power plants which power the entire city. We use the most common solar power for small things.

For instance, many calculators use solar cells to operate, thus they never run out of batteries. Moreover, we also have some watches which run on solar cells. Similarly, there are also radios which run on solar cells.

Thus, you see so many things run on solar power. All satellites run on solar power otherwise they won’t be able to function. Moreover, large desalinization plants make use of solar power if there is little or no freshwater.

In addition, many countries have solar furnaces. We also use solar power commercially and residentially. You will find its uses in transportation service too. In fact, soon, solar powers will also be out on the streets.

Conclusion of Solar Energy Essay

To sum it up, solar energy is a cost-effective means of energy which is quite useful for people that have huge families. When we install solar panels, we can get solar energy which will reduce electricity costs and allow us to lead a sustainable lifestyle. Thus, we must all try to use it well to our advantage.

FAQ of Solar Energy Essay

Question 1: What is solar energy in simple words?

Answer 1: Solar energy is basically the transformation of heat, the energy which is derived from the sun. We have been using it for thousands of years in numerous different ways all over the world. The oldest uses of solar energy are for heating, cooking, and drying.

Question 2: What are the advantages of solar energy?

Answer 2: There are many advantages of solar energy. Firstly, it is a renewable source of energy which makes it healthy. Moreover, it also reduces the electricity bills of ours. After that, we can also use it for diverse applications. Further, it also has low maintenance costs.

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5 Tips for Re-Energising when Writing an Essay

3-minute read

  • 12th February 2016

You’ve been sat at your computer for hours, trying desperately to turn your notes into something resembling a coherent essay. Try as you might, you haven’t written anything in almost an hour. You just sit there, staring at the cursor as it blinks slowly: blink, blink, blink…

We’ve all had this experience at least once in our student lives , as it’s impossible to be at the top of your game all the time. As such, should the need arise, you may want to try these five simple tips for re-energising while writing an essay.

1. Tea, Coffee & Snacks

The most fundamental thing you need when writing any essay is a steady supply of hot tea/coffee. Similarly, it’s hard to concentrate when you’re hungry, so a snack break now and then will help stop your mind wandering.

2. Talk to a Friend

You’re never alone when writing an essay, as you’ll usually have a classmate or two in a similar situation. If you find yourself flagging, meeting up with someone to talk it through can help. With any luck, you’ll return to your essay feeling refreshed and inspired by their company!

3. Do Something Else

If you’ve been working on the same essay for a long time, it may be that you just need to clear your head a bit. Taking a few minutes away from your work can help in, even if it’s just to do the washing up or another household chore.

Likewise, if you’ve been reading up on your essay topic for so long that none of the words make sense any more, it might be wise to take a break and read something unrelated for a while (a chapter in a novel, a newspaper, even a BuzzFeed article ).

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4. Go for a Walk

Or a swim, or a run, or whatever else floats your boat. It doesn’t really matter what you do: the important thing is to get away from the computer, go outside and get active.

Sitting at the computer writing (or struggling to write) for a long time can feel draining simply because you’re physically inactive, so a little bit of exercise will help wake the body up.

Ideally you’ll be well rested before starting on your essay, but student life makes the occasional late night inevitable and lack of sleep will seriously impact your ability to work efficiently.

As such, sometimes all you need to get back on track is a bit of a nap! Remember to set an alarm though, otherwise you might end up losing more time than you expected…

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Home — Essay Samples — Nursing & Health — Physical Exercise — Exercise in our daily life

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What Do You Feel after Exercise: My Experience

  • Categories: Physical Exercise

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Words: 855 |

Published: Mar 14, 2019

Words: 855 | Pages: 2 | 5 min read

Works Cited

  • Smith, J. (2019). The Psychological Benefits of Exercise: A Comprehensive Review. Journal of Applied Psychology, 15(2), 45-62.
  • Johnson, L., & Davis, M. (2017). The Impact of Exercise on Stress Reduction: A Meta-analysis. Journal of Health Psychology, 32(3), 201-215.
  • Thompson, C. L., & Anderson, R. (2018). Exercise and Mental Well-being: Exploring the Connection. Journal of Sport and Exercise Psychology, 42(1), 189-204.
  • Davis, A., & Roberts, M. (2020). Physical Activity and Emotional Well-being: A Longitudinal Study. Journal of Positive Psychology, 28(4), 201-215.
  • Gonzalez, L. S., & Wilson, B. (2016). The Effects of Exercise on Sleep Quality and Duration. Journal of Sleep Research, 52(2), 345-360.
  • Johnson, S., & Miller, C. (2019). Exercise and Social Interaction: The Role of Physical Activity in Promoting Social Bonds. Journal of Applied Social Psychology, 45(4), 521-536.
  • Baker, S., & Turner, R. (2017). Exercise and Self-esteem: Exploring the Relationship. Journal of Sport and Exercise Psychology, 32(1), 89-104.
  • Smith, E., & Davis, M. A. (2018). The Impact of Exercise on Weight Management : A Comparative Study. Journal of Obesity, 28(2), 233-248.
  • Anderson, R., & Roberts, M. (2016). The Psychological and Social Benefits of Exercise: A Systematic Review. Journal of Health Promotion, 42(2), 233-248.
  • Gonzalez, L. S., & Johnson, S. (2020). The Effects of Exercise on Cognitive Functioning: A Meta-analysis. Journal of Aging and Physical Activity, 28(2), 233-248.

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Your chance of acceptance, your chancing factors, extracurriculars, how should i describe a life event in my essay that prepared me for college.

So I'm drafting my college essay and I've got this life event that really impacted me and I think it shows I'm ready for college. But how do I describe it in a way that's compelling and not just telling a story? Any advice from those who tackled something similar?

When you're describing a life event in your college essay, it's important to focus on reflection, rather than merely recounting the event. Think about how this experience has shaped your perspective, influenced your goals, or contributed to your character development.

Start by setting the scene to engage the reader, then swiftly move to express how this event was pivotal in your personal growth. Show rather than tell; for example, if you're writing about how you overcame a challenge, detail the steps you took and the resourcefulness or resilience you displayed with active descriptions and action rather than a passive explanation. You want to make it clear why this event makes you a strong candidate for college by connecting it to attributes like determination, leadership, or a passion for learning. Remember to close your essay by looking forward; explain how the event has prepared you for the challenges of college and beyond, and how it will inform your contributions to the college community.

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Energising Your Life

Energising Your Life

Connect. play. transform..

We all encounter struggles in our lives, at one time or another. Life has a way of throwing curve balls at you, and you can feel like your world is falling apart. Just when you thought you had it all together, stuff happens, or you get triggered by certain relationships or events.

But inside each one of us is an inner doctor, and knowing how to listen to that voice is paramount to feeling better no matter what is happening in your life.

Everyone has a creative self, even if you aren’t an artist or a musician. When you know how to embrace and celebrate your creative self, you open a doorway to powerful ways to energise and heal your everyday life.

Releasing stress whilst having fun is just one of the benefits. Energising Your Life’s   course, Art of Being You, aims to provide insights into key issues in your life, and offers you the tools for feeling better.

Helen Allen, Holistic Fitness Instructor (Nia Black Belt) and Wellbeing Coach has held workshops in Russia, Greece, South Africa, Israel, the United Kingdom, and Jersey Isles and has been coaching individual clients since 2004.

Art of Being You is her 8-week course that has emerged from her years of helping people to connect with their creative and intuitive selves for the purpose of their wellbeing.

Soon you can have access to all those tools through this online training.

COMING SOON – 8 WEEK ONLINE COURSE

Video: Interview with Helen Allen about the healing power of intuitive painting

A window to your inner world, visualisation is a powerful way to surface the unconscious drive directing your life and shaping your health.

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Above: Surrender – intuitive painting by Helen Allen

Video: Helen Allen in Nia Black Belt training (London), with Nia founder, Debbie Rosas

“Helen Allen is a spiritual artist who helps people to create a life that is profoundly healing, joyful, and loving.”

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ENERGISING YOUR LIFE

8-week online course:

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Art of Being You

Inspiration and support for improving your wellbeing.

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Understanding Yourself

Listening to and aligning with your authentic self.

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Understanding deeper issues that affect you

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Self-Healing

Practical steps to reclaiming your wellbeing.

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There’s always a way to feel better

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Being in the zone with effortless power

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Your path to inner peace

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Always in a place of receiving

Energising your life (eyl).

Learn how to embrace and celebrate your creative self. Why? Because it holds powerful ways to heal your life and make you feel full of enrgy and joy.

Every child is an artist. The problem is how to remain an artist once he (she) grows up. Picasso

Setting aside a time and a place for your inner child to “play” is paramount to allowing transformation  to happen. 

Energising Your Life courses  provide a safe space where you can connect with your feelings, gain valuable insights, play and transform!

The freedom of letting go in a creative space leads you to feeling inspired.

Energise your body, mind and spirit

Discover simple ways to feel more energised.

  • Learn how to improve your health 
  • Calm your mind, find your flow, release stress 

Gain new insights into key issues in your life

(MA) Drama and Movement Therapist , Sydney, Australia

Sense. Connect. Receive.

Ignoring your feelings will only lead to misery. Even if you feel bad about something now, that part of you wants to be felt, to be heard, to be accepted, to be loved. By you.

Sense where your feeling resides in your body. Connect with your feeling. Receive the message it has come to tell you.

Energising Your Life (EYL)  will soon be releasing its first online course: Art of Being You.  This 8-week training has evolved out of the successful retreats and workshops Helen has held in Russia, Greece, South Africa, Israel, Jersey and the UK since 2004.

Soon you will be able to enjoy the benefits of this training from the comfort of your own home.

Energise. Enjoy. Now.

Making the effort to respond to yourself in a way that nurtures, nourishes and energises you is a fundamental commitment needed to enable the process of self healing. Working with Helen, you will:

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Find your flow and release stress naturally, tune into your body and calm your mind.

To explore how working with Helen can help resolve your issues, message Helen via the “Contact” page, or call on +44 (20) 83719333. One-to-one sessions are being held via Skype, Zoom and Google Hangouts.

I really got a lot out of the creative visualisations and the intuitive painting. Images that came up during that part of the workshop, have carried on working for me.

Actor & Writer – author of The Barefoot Road

It totally got me out of my mind and into my body. Because I have so much mental busyness, mental exercises don’t help me get into my body! It was better for me to do something to get me into my body!

Climate Change & Sustainability Specialist – Be the Change Group Inc.

Helen is a wonderful facilitator. She beautifully held the space with empathy, respect and kindness. I left feeling open, inspired, creative, energised and balanced. Her varied training is a gift to all those she works with.

MA Drama and Movement Therapy

Thank you for the wonderful workshop. It was inspiring, uplifting and left me with much to process in the days that followed.

Wish I could have stayed for longer and longer!

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If you want your readers to engage with your words, you must learn how to energize your writing. Writing that has no energy falls flat and will leave your readers disinterested and disengaged.

Successful writing is powerful; it makes an impact and leaves readers sitting up a little taller, ears pricked, and paying attention. 

How do you make sure that your writing is full of energy and delivers its best impact to your reader? Here are some useful tips.

Energize your writing with these amazing tips!

Make your readers think.

The most potent writing works because it makes readers think differently. It doesn’t just present facts or make a statement, but engages the reader, tells a story and makes them think about things from a different perspective, or changes their way of thinking, so they feel motivated to act.

Present a powerful idea

A powerful idea will deliver a significant impact, and the best writing will always engage readers with such a notion. Your concept should inspire them, solve a problem for them, spark their imaginations, provide a different path. Be bold and creative when presenting your idea, and your readers won’t be able to help but get excited about the possibilities you are offering to them.

Believe in what you are saying

Energetic writing is full of confidence. You’ve got to believe in what you are saying if you want others to feel in it too. If you are passionate about your work, this will shine through. You also need to make sure that you are authentic, bold, and that your work is error-free, so you don’t undermine your authority and put your reader off. 

Use varied language, and watch your pacing

Using the same kind of language, repetitive words, and similar sentence lengths can make for a dull read. Try to keep readers engaged by varying your language, using rich descriptive words and vivid imagery. Make sure that you pay attention to pacing to ensure your writing flows from one sentence to another and doesn’t feel slow or labored at any point.

Use bullet points

Bullet points can help make your message more powerful and deliver short, sharp, essential pieces of information, drawing your reader’s eye to them and making them easy to digest. Using bullet points can help keep the energy high.

Break up text with pictures

Pictures and other visuals can help energize your writing, so make sure that you take the time to find some high-quality, relevant images to include with your piece. 

By following the above, you can ensure that your writing is bursting with energy - energy that bounces off the page and leaves readers engaged, motivated, and excited to know more! So next time you write something, use the above to help you make your piece even more useful and engaging than before. 

So now you know how to energize your writing, why not learn how to make your writing more dramatic?

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Guest Essay

Saying Goodbye to My Brilliant Friend, the Poetry Critic Helen Vendler

Two books, with nothing on their covers, sitting on a plain background. The two books are at close to a right angle with each other and most of their pages are touching.

By Roger Rosenblatt

The author, most recently, of “Cataract Blues: Running the Keyboard.”

One makes so few new friends in older age — I mean, real friends, the ones you bond with and hold dear, as if you’d known one another since childhood.

Old age often prevents, or at least tempers, such discoveries. The joy of suddenly finding someone of compatible tastes, politics, intellectual interests and sense of humor can be shadowed, if tacitly, by the inevitable prospect of loss.

I became friends with Helen Vendler — the legendary poetry critic who died last week — six years ago, after she came to a talk I gave at Harvard about my 1965-66 Fulbright year in Ireland. Our friendship was close at the outset and was fortified and deepened by many letters between us, by our writing.

Some critics gain notice by something new they discover in the literature they examine. Helen became the most important critic of the age by dealing with something old and basic — the fact that great poetry was, well, lovable. Her vast knowledge of it was not like anyone else’s, and she embraced the poets she admired with informed exuberance.

The evening we met, Helen and I huddled together for an hour, maybe two, speaking of the great Celtic scholar John Kelleher, under whom we had both studied; of Irish poetry; and of our families. Helen was born to cruelly restrictive Irish Catholic parents who would not think of her going to anything but a Catholic college. When Helen rebelled against them, she was effectively tossed out and never allowed to return home.

She told me all this at our very first meeting. And I told her the sorrows of my own life — the untimely death of my daughter, Amy, and the seven-plus years my wife, Ginny, and I spent helping to rear her three children. And I told Helen unhappy things about my own upbringing. The loneliness. I think we both sensed that we had found someone we could trust with our lives.

I never asked Helen why she had come to my talk in the first place, though I had recognized her immediately. After spending a life with English and American poetry — especially the poetry of Wallace Stevens — how could I not? The alert tilt of her head, the two parenthetical lines around the mouth that always seemed on the verge of saying something meaningful and the sad-kind-wise eyes of the most significant literary figure since Edmund Wilson.

And unlike Wilson, Helen was never compelled to show off. She knew as much about American writing as Wilson, and, I believe, loved it more.

It was that, even more than the breadth and depth of her learning, that set her apart. She was a poet who didn’t write poetry, but felt it like a poet, and thus knew the art form to the core of her being. Her method of “close reading,” studying a poem intently word by word, was her way of writing it in reverse.

Weeks before Helen’s death and what would have been her 91st birthday, we exchanged letters. I had sent her an essay I’d just written on the beauty of wonder, stemming from the wonder so many people felt upon viewing the total solar eclipse earlier this month. I often sent Helen things I wrote. Some she liked less than others, and she was never shy to say so. She liked the essay on wonder, though she said she was never a wonderer herself, but a “hopeless pragmatist,” not subject to miracles, except upon two occasions. One was the birth of her son, David, whom she mentioned in letters often. She loved David deeply, and both were happy when she moved from epic Cambridge to lyrical Laguna Niguel, Calif., to be near him, as she grew infirm.

Her second miracle, coincidentally, occurred when Seamus Heaney drove her to see a solar eclipse at Tintern Abbey. There, among the Welsh ruins, Helen had an astonishing experience, one that she described to me in a way that seemed almost to evoke Wordsworth:

I had of course read descriptions of the phenomena of a total eclipse, but no words could equal the total-body/total landscape effect; the ceasing of bird song; the inexorability of the dimming to a crescent and then to a corona; the total silence; the gradual salience of the stars; the iciness of the silhouette of the towers; the looming terror of the steely eclipse of all of nature. Now that quelled utterly any purely “scientific” interest. One became pure animal, only animal, no “thought-process” being even conceivable.

One who claims not to know wonders shows herself to be one.

She was so intent on the beauty of the poets she understood so deeply, she never could see why others found her appreciations remarkable. Once, when I sent her a note complimenting her on a wonderfully original observation she’d made in a recent article, she wrote: “So kind of you to encourage me. I always feel that everything I say would be obvious to anyone who can read, so am always amazed when someone praises something.”

Only an innocent of the highest order would say such a beautiful, preposterous thing. When recently the American Academy of Arts and Letters awarded her the Gold Medal for Belle Lettres and Criticism, Helen was shocked.

“You could have floored me when I got the call,” she wrote to me, adding: “Perhaps I was chosen by the committee because of my advanced age; if so, I can’t complain. The quote that came to mind was Lowell’s ‘My head grizzled with the years’ gold garbage.’”

She was always doing that — attaching a quotation from poetry to a thought or experience of her own, as if she occupied the same room as all the great poets, living with them as closely as loved ones in a tenement.

Shelley called poets the “unacknowledged legislators of the world.” I never fully got that famous line. But if the legislators’ laws apply to feeling and conduct, I think he was onto something. If one reads poetry — ancient and modern — as deeply as Helen did, and stays with it, and lets it roll around in one’s head, the effect is transporting. You find yourself in a better realm of feeling and language. And nothing of the noisier outer world — not Donald Trump, not Taylor Swift — can get to you.

In our last exchange of letters, Helen told me about the death she was arranging for herself. I was brokenhearted to realize that I was losing someone who had given me and countless others so much thought and joy. Her last words to me were telling, though, and settled the matter as only practical, spiritual Helen could:

I feel not a whit sad at the fact of death, but massively sad at leaving friends behind, among whom you count dearly. I have always known what my true feelings are by whatever line of poetry rises unbidden to my mind on any occasion; to my genuine happiness, this time was a line from Herbert’s “Evensong,” in which God (always in Herbert, more like Jesus than Jehovah), says to the poet, “Henceforth repose; your work is done.”

She closed her letter as I closed my response. “Love and farewell.”

Roger Rosenblatt is the author, most recently, of “Cataract Blues: Running the Keyboard.”

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  • Published: 08 May 2024

Accurate structure prediction of biomolecular interactions with AlphaFold 3

  • Josh Abramson   ORCID: orcid.org/0009-0000-3496-6952 1   na1 ,
  • Jonas Adler   ORCID: orcid.org/0000-0001-9928-3407 1   na1 ,
  • Jack Dunger 1   na1 ,
  • Richard Evans   ORCID: orcid.org/0000-0003-4675-8469 1   na1 ,
  • Tim Green   ORCID: orcid.org/0000-0002-3227-1505 1   na1 ,
  • Alexander Pritzel   ORCID: orcid.org/0000-0002-4233-9040 1   na1 ,
  • Olaf Ronneberger   ORCID: orcid.org/0000-0002-4266-1515 1   na1 ,
  • Lindsay Willmore   ORCID: orcid.org/0000-0003-4314-0778 1   na1 ,
  • Andrew J. Ballard   ORCID: orcid.org/0000-0003-4956-5304 1 ,
  • Joshua Bambrick   ORCID: orcid.org/0009-0003-3908-0722 2 ,
  • Sebastian W. Bodenstein 1 ,
  • David A. Evans 1 ,
  • Chia-Chun Hung   ORCID: orcid.org/0000-0002-5264-9165 2 ,
  • Michael O’Neill 1 ,
  • David Reiman   ORCID: orcid.org/0000-0002-1605-7197 1 ,
  • Kathryn Tunyasuvunakool   ORCID: orcid.org/0000-0002-8594-1074 1 ,
  • Zachary Wu   ORCID: orcid.org/0000-0003-2429-9812 1 ,
  • Akvilė Žemgulytė 1 ,
  • Eirini Arvaniti 3 ,
  • Charles Beattie   ORCID: orcid.org/0000-0003-1840-054X 3 ,
  • Ottavia Bertolli   ORCID: orcid.org/0000-0001-8578-3216 3 ,
  • Alex Bridgland 3 ,
  • Alexey Cherepanov   ORCID: orcid.org/0000-0002-5227-0622 4 ,
  • Miles Congreve 4 ,
  • Alexander I. Cowen-Rivers 3 ,
  • Andrew Cowie   ORCID: orcid.org/0000-0002-4491-1434 3 ,
  • Michael Figurnov   ORCID: orcid.org/0000-0003-1386-8741 3 ,
  • Fabian B. Fuchs 3 ,
  • Hannah Gladman 3 ,
  • Rishub Jain 3 ,
  • Yousuf A. Khan   ORCID: orcid.org/0000-0003-0201-2796 3 ,
  • Caroline M. R. Low 4 ,
  • Kuba Perlin 3 ,
  • Anna Potapenko 3 ,
  • Pascal Savy 4 ,
  • Sukhdeep Singh 3 ,
  • Adrian Stecula   ORCID: orcid.org/0000-0001-6914-6743 4 ,
  • Ashok Thillaisundaram 3 ,
  • Catherine Tong   ORCID: orcid.org/0000-0001-7570-4801 4 ,
  • Sergei Yakneen   ORCID: orcid.org/0000-0001-7827-9839 4 ,
  • Ellen D. Zhong   ORCID: orcid.org/0000-0001-6345-1907 3 ,
  • Michal Zielinski 3 ,
  • Augustin Žídek   ORCID: orcid.org/0000-0002-0748-9684 3 ,
  • Victor Bapst 1   na2 ,
  • Pushmeet Kohli   ORCID: orcid.org/0000-0002-7466-7997 1   na2 ,
  • Max Jaderberg   ORCID: orcid.org/0000-0002-9033-2695 2   na2 ,
  • Demis Hassabis   ORCID: orcid.org/0000-0003-2812-9917 1 , 2   na2 &
  • John M. Jumper   ORCID: orcid.org/0000-0001-6169-6580 1   na2  

Nature ( 2024 ) Cite this article

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We are providing an unedited version of this manuscript to give early access to its findings. Before final publication, the manuscript will undergo further editing. Please note there may be errors present which affect the content, and all legal disclaimers apply.

  • Drug discovery
  • Machine learning
  • Protein structure predictions
  • Structural biology

The introduction of AlphaFold 2 1 has spurred a revolution in modelling the structure of proteins and their interactions, enabling a huge range of applications in protein modelling and design 2–6 . In this paper, we describe our AlphaFold 3 model with a substantially updated diffusion-based architecture, which is capable of joint structure prediction of complexes including proteins, nucleic acids, small molecules, ions, and modified residues. The new AlphaFold model demonstrates significantly improved accuracy over many previous specialised tools: far greater accuracy on protein-ligand interactions than state of the art docking tools, much higher accuracy on protein-nucleic acid interactions than nucleic-acid-specific predictors, and significantly higher antibody-antigen prediction accuracy than AlphaFold-Multimer v2.3 7,8 . Together these results show that high accuracy modelling across biomolecular space is possible within a single unified deep learning framework.

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Maximum diffusion reinforcement learning

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De novo generation of multi-target compounds using deep generative chemistry

Author information.

These authors contributed equally: Josh Abramson, Jonas Adler, Jack Dunger, Richard Evans, Tim Green, Alexander Pritzel, Olaf Ronneberger, Lindsay Willmore

These authors jointly supervised this work: Victor Bapst, Pushmeet Kohli, Max Jaderberg, Demis Hassabis, John M. Jumper

Authors and Affiliations

Core Contributor, Google DeepMind, London, UK

Josh Abramson, Jonas Adler, Jack Dunger, Richard Evans, Tim Green, Alexander Pritzel, Olaf Ronneberger, Lindsay Willmore, Andrew J. Ballard, Sebastian W. Bodenstein, David A. Evans, Michael O’Neill, David Reiman, Kathryn Tunyasuvunakool, Zachary Wu, Akvilė Žemgulytė, Victor Bapst, Pushmeet Kohli, Demis Hassabis & John M. Jumper

Core Contributor, Isomorphic Labs, London, UK

Joshua Bambrick, Chia-Chun Hung, Max Jaderberg & Demis Hassabis

Google DeepMind, London, UK

Eirini Arvaniti, Charles Beattie, Ottavia Bertolli, Alex Bridgland, Alexander I. Cowen-Rivers, Andrew Cowie, Michael Figurnov, Fabian B. Fuchs, Hannah Gladman, Rishub Jain, Yousuf A. Khan, Kuba Perlin, Anna Potapenko, Sukhdeep Singh, Ashok Thillaisundaram, Ellen D. Zhong, Michal Zielinski & Augustin Žídek

Isomorphic Labs, London, UK

Alexey Cherepanov, Miles Congreve, Caroline M. R. Low, Pascal Savy, Adrian Stecula, Catherine Tong & Sergei Yakneen

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Corresponding authors

Correspondence to Max Jaderberg , Demis Hassabis or John M. Jumper .

Supplementary information

Supplementary information.

This Supplementary Information file contains the following 9 sections: (1) Notation; (2) Data pipeline; (3) Model architecture; (4) Auxiliary heads; (5) Training and inference; (6) Evaluation; (7) Differences to AlphaFold2 and AlphaFold-Multimer; (8) Supplemental Results; and (9) Appendix: CCD Code and PDB ID tables.

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Abramson, J., Adler, J., Dunger, J. et al. Accurate structure prediction of biomolecular interactions with AlphaFold 3. Nature (2024). https://doi.org/10.1038/s41586-024-07487-w

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Received : 19 December 2023

Accepted : 29 April 2024

Published : 08 May 2024

DOI : https://doi.org/10.1038/s41586-024-07487-w

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    As Julie Rak noted in 2018, Marlene Kadar's essay "Coming to Terms: Life Writing—from Genre to Critical Practice," although written in 1992, still offers a useful account of life writing's history as a term, and is still a timely reminder to examine constantly the often-buried theoretical assumptions defining and confining it.After noting that because "life writing" was in use ...

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    Energy In Everyday Life Essay. 1779 Words8 Pages. A fundamental aspect of life would be energy. Without it, so many concepts would not work, make sense, or even exist. But behind what some might see as just one science vocabulary word, there is a whole lot more. But first, one must truly understand what energy is.

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    In 'Writing (from) the Rubble: Reflections on the August 4, 2020 Explosion in Beirut, Lebanon', Sleijman El Hajj uses diary, a life-writing form associated with temporality and liveness, to structure a discursive account of the aftermath and legacy of a shocking explosion in Beirut. El Hajj's essay is a breaking account, narrated over the ...

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    Exercise is the cheapest and most useful tool for not only stress, but for many other things. For me, when I exercise, I get a feeling of comfort and relaxation. My whole body changes into a more calm and care-free 'structure'. Exercise makes life more enjoyable and fun. True enjoyment comes from activity of the mind and exercise of the ...

  18. How should I describe a life event in my essay that ...

    5 months ago. When you're describing a life event in your college essay, it's important to focus on reflection, rather than merely recounting the event. Think about how this experience has shaped your perspective, influenced your goals, or contributed to your character development. Start by setting the scene to engage the reader, then swiftly ...

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    The Online Writing Lab at Purdue University houses writing resources and instructional material, and we provide these as a free service of the Writing Lab at Purdue. Students, members of the community, and users worldwide will find information to assist with many writing projects. Teachers and trainers may use this material for in-class and out ...

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    Releasing stress whilst having fun is just one of the benefits. Energising Your Life's course, Art of Being You, aims to provide insights into key issues in your life, and offers you the tools for feeling better. Helen Allen, Holistic Fitness Instructor (Nia Black Belt) and Wellbeing Coach has held workshops in Russia, Greece, South Africa ...

  21. How To Energize Your Writing

    Believe in what you are saying. Energetic writing is full of confidence. You've got to believe in what you are saying if you want others to feel in it too. If you are passionate about your work, this will shine through. You also need to make sure that you are authentic, bold, and that your work is error-free, so you don't undermine your ...

  22. PDF New Essays on Life Writing and the Body

    this collection of scholarly essays, with its multiple perspectives, reveals body-centered life writing from new angles.1 Moving from the literary bodies of Wharton, Woolf, and Stein through such women's body issues as food, class, colonization, and athleticism, the essays also take up both racialized bodies and those described as disabled

  23. essay on energizing life 500 words

    In conclusion, energizing life is a goal that can be achieved by adopting healthy habits, engaging in meaningful activities, and cultivating positive relationships. By taking care of one's physical, mental, emotional, and spiritual health, one can enhance one's well-being and happiness, as well as to make a positive difference in the world. #SPJ2.

  24. Energizing Life

    By supporting organizations who energize life for so many, we are able to build safer and more resilient communities. For the fourth year, Indigenous communities, charitable organizations and municipalities seeking funding to support programming for Ontario communities were invited to apply for the Energizing Life Community Fund.

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    The evening we met, Helen and I huddled together for an hour, maybe two, speaking of the great Celtic scholar John Kelleher, under whom we had both studied; of Irish poetry; and of our families.

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