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Stress Cause and Effect

Categories: Mental Health Stress Management

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Published: Mar 13, 2024

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Causes of stress, effects of stress.

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Essays About Stress: 5 Examples and 7 Helpful Prompts

Stress deals with various sensitive matters and is a popular topic. See our top examples of essays about stress and prompts to assist in your writing.

Stress is a poison that gradually affects a person’s mental and physical health. It’s a common problem in all aspects of life, with money being the top stressor. There’s also a spectrum of stress, but chronic stress is the most dangerous of all types and levels. It can lead to health problems such as high blood pressure, anxiety disorders, heart disease, and more.

5 Essay Examples

1. post-traumatic stress disorder and substance use disorders by anonymous on ivypanda.com, 2. coping up with stress by anonymous on gradesfixer.com, 3. stress management: how stress can cause mental illness and how to treat it by anonymous on papersowl.com, 4. assessing the personal stress levels by anonymous on ivypanda.com, 5. sources of stress in youths by anonymous on gradesfixer.com, 1. what is stress, 2. good stress vs. bad stress, 3. how stress can affect our daily lives, 4. the impact of stress on children, 5. what is financial stress, 6. the importance of stress management, 7. stress and health problems.

“…the self-medication hypothesis… is supportive to healthcare as it offers a clear pathway to sufferers from existing addiction, which, in turn, enhances the bond between specialists and victims, it improves access to dosages, and it may also decrease the cost of a prescribed drug.”

In this essay, the writer investigates the leading causes of stress and substance abuse resulting from a disorder. They note that stress, anxiety, and depression often develop after divorce, widowhood, disasters, and other traumatic events.

To show the relationship between post-traumatic stress disorder and substance use, the author adds statistics and situations in which people who have gone through a separation or sexual abuse utilize self-medication, drugs, and alcohol to forget what happened to them. However, this brief escapes lead to addiction. Ultimately, the writer believes that developing stress, anxiety, and depression coping alternatives will reduce the number of people addicted to substances.

Do you want to write about depression? Check out our guide on how to write essays about depression .

“Stress coping and management is essential to have a healthy life. We need to manage stress effectively to avoid the side effects that can arise if not managed effectively. Let’s prioritize on our tasks, manage a healthy lifestyle, have time for fun and for one another, and practice the 4A’s of stress management to have a stress free life.”

This essay shares that stress can be beneficial as it teaches a person to handle difficult situations. However, stress becomes dangerous when it starts to control someone’s life. That’s why it’s vital to manage stress depending on its severity.

To effectively cope with stress, the author suggests having a balanced diet, exercising regularly, and writing in journals. They also mention the importance of talking to a professional and identifying and avoiding the primary source of stress.

“When people get stressed out, they try many coping mechanisms, and that usually helps a decent amount, however for some, the stress can be too overwhelming. That being said, stress is seen to have a very significant link to mental illness, more specifically, schizophrenia.”

In this essay, the author contends that stress is the root cause of some mental illnesses like schizophrenia. To support the claim, the author uses a real-life situation and shows the development of the disease, originating from the simple stress of moving and working in the city.

The essay presents the different levels of schizophrenia and its symptoms. Then, after offering various sources, the author concludes that the most common way to treat stress and schizophrenia is having someone to spend time with and get therapy. You might also be interested in these essays about leadership .

“… A proper assessment of an individual’s stress levels is a critical factor in their well-being. Physiological and psychological aspects of intense pressure should be carefully studied and checked. Using corresponding methods and tools can be of significant help for the person, providing them with a clear understanding of the problems encountered.”

In this essay, the author discusses tools that help assess stress levels and effective strategies for combating stress. They use the “Symptoms of Stress Methodology” from Stress Management for Life: A Research-Based Experiential Approach and the “Ardell Wellness Stress Test” to determine stress levels and evaluate physiological symptoms. These symptoms assist in constructing effective ways to release stress, including participating in PTSD therapies and getting a service dog.

“Early exposure to stress not only affects children’s social and mental development during their formative years, it also can increase the risk of alcoholism, illicit drug use, adult depression, anxiety, and even heart disease much later in life.”

In this essay, the writer proves that stress can affect people of all ages and genders. However, the author focuses on young people and how quickly it appears in their adult life. According to the author, technostress, the fear of missing out, lack of personal space, and high expectations are the common causes of stress in youths.

The author strongly discourages using drugs, cigarettes, and alcohol to relieve stress. Instead, they recommend reducing stress by taking regular breaks, replacing big life goals with smaller, more attainable goals, being open and sharing problems with others, and getting professional help.

7 Writing Prompts for Essays About Stress

Stress is a person’s emotional response to pressure to meet standards, commitments, and responsibilities. It usually occurs in a situation or an outcome we fail to manage or control. In your essay, explain what stress is all about and why it’s essential to understand this reaction. Use this prompt to help your readers know the early signs of stress. Then, add ways stress can be managed and avoided, so it doesn’t interfere with daily activities.

Although stress is often connected with bad instances, there’s also “good stress,” or eustress. Eustress pertains to a positive response to a stressor. For example, it happens when one is excited or ecstatic. Meanwhile, bad stress, or “distress,” negatively affects your mental and physical well-being.

Consider using this prompt to compare and contrast the good and bad stress that people usually experience. Then, give real-life examples and suggest how your readers can effectively handle both eustress and distress.

The effects of stress vary in degree and duration. For example, stress can prevent us from functioning properly at work, home, or anywhere else. It can also affect our relationships with others and with ourselves.

To make your essay relatable, share a personal experience on how stress affects your life. You can also interview others in various professions and statuses to demonstrate the range of which stress affects different individuals.

Stress does not only occur among adults or teenagers. Children can also experience stress at a young age. For instance, a child can succumb to the pressure of adapting to a new environment, getting bullied, and sometimes being separated from loved ones. These can lead to anxiety, trust issues, and depression.

Identify and discuss these factors and why it affects young children. Include recent statistics that show the number of children experiencing stress and additional relevant citations to make your essay credible.

The most recent survey found that 65% of Americans worry about money and the economy’s decline. Pick this prompt to make your essay relevant and informative. Delve into what financial stress is and discuss its typical causes and effects. Then, add the latest percentage of people who experience financial stress and address why it’s a pressing issue.

Stress management offers various strategies to battle stress. First, explain to your readers the importance and effectiveness of proper stress management. Then, include proven and tested methods commonly used to treat stress. You can also share the strategies that have worked for you to persuade your readers that stress management is effective.

Essays About Stress: Stress and health problems

Stress causes several physical and mental health problems. Use this prompt to show the importance of treating stress before it worsens and affects a person’s welfare. Include research findings from reliable sources and real-life experiences where someone has damaged their health because of stress. If you’re looking for more ideas, check out our essays about bullying topic guide !

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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Sample Essays
Stress Essay

IELTS Stress Essay

This is a model IELTS stress essay. It is about stress in modern society and how to prevent it.

It is a causes and solutions type essay. In other words, you have to identify what causes stressand then suggest solutions.

Stress is now a major problem in many countries around the world.

What are some of the factors in modern society that cause this stress and how can we reduce it?

This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions.

As is important with any IELTS essay, you must always read the question carefully.

The topic is often narrowed down to a particular group of people or topic.

Narrowing Down the Topic

The key here is that ' modern society ' is mentioned.

If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question .

You need to brainstorm some issues specific to the world we live in today that may result in stress.

What things effect us today that did not (or not too such an extent) 10, 20, 30 years ago?

Using Personal Pronouns

Also, you may notice that ' we ' is used a lot in the stress essay.

Remember an IELTS essay is not quite the same as an academic essay you will normally write. It is can be more personal as you only have your own experience to support your answer with.

You should avoid too many personal pronouns if possible such as ' I ' throughout the essay but you may wish to use this to give your opinion or examples from your own experience at times. This is ok, but don't overdo it.

This question specifically says how can ' we ' reduce it. So it is already making it personal. So it is ok to write about what all of us, or ' we ', can do.

Model Stress Essay

You should spend about 40 minutes on this task.

Write about the following topic:

What are some of the factors in modern society that cause this stress, and how can we reduce it?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Stress Essay Model Answer

Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts.

The modern world we live in today presents us with many issues that we did not have to cope with in the past. Firstly, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect our ways of life, and our children’s too. There are also more health issues to be concerned about than in the past, with rises in alzheimer’s, diabetes, and stroke to name but a few. All of these concerns can result in stress.

Tackling such problems will not be easy, but there are measures that can be taken. Governments and the media could play their part by ensuring that instead of persistently bombarding us with such negative images and information about the world in which we live, we are given more positive stories too. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences. Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body. Finally, eating properly can improve our health and result in less worry about potential diseases.

All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it. Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.

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Psychology Discussion

Essay on stress: it’s meaning, effects and coping with stress.

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Essay on Stress: It’s Meaning, Effects and Coping with Stress!

Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.

The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.

According to David Fontana “stress is a demand made upon the adaptive capacities of the mind and body”.

These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels.

Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something.

Eustress (the Greek word ‘eu’ means good) is the term used to describe positive stress. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. Distress is the term used to indicate negative stress.

Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. But beyond some point, stress becomes a ‘distress’.

What acts to produce distress varies from person to person, but some events seem to be stressors for every person.

Examples of stressors are:

1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways.

2. Physical stressors like noise, pollutions, climatic changes, etc.

3. Hustles of everyday life centering on work, family, social activities, health and finances.

4. Frustrations and conflicts.

The physical, environmental and social causes of the stress state are termed stressors. Once induced by stressors the internal stress state can then lead to various responses. On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state.

Stress cycles:

Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. If these effects hinder adaptation to the environment or create discomfort and distress, they themselves become stressors and, tend to perpetuate a ‘cycle’ of distress.

Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.

On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. This is the ‘wellness cycle’. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine.

Effects of stress:

Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful.

The effects of stress are divided into three categories:

a. Physiological effects:

Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

b. Psychological effects:

Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced.

c. Behavioural changes:

Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.

Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress.

Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

People with personality type ‘A’ are more prone to be affected by stress related disorders like cardiovascular diseases. Personality character like hardiness or emotional stability helps to withstand effects of stress.

Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. He termed the body’s response to stressors the “General Adaptation Syndrome” (GAS).

The GAS consists of 3 stages:

1. Alarm reaction:

It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

2. Stage of resistance:

If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors (For example, release of ACTH).

3. Stage of exhaustion:

In this stage, the body’s capacity to respond to both continuous and new stressors has been seriously compromised. The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness.

The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress.

Coping with Stress :

There are different ways of coping with stress such as: confronting (facing), distancing (remoteness), self-control, seeking social support, accepting responsibility, escape or avoid (from the stressor), plan a problem solving strategy and positive reappraisal.

Usually two broad type of coping types are seen- Instrumental coping and Emotional coping.

In instrumental coping, a person focuses on the problem and tries to solve it. In emotional coping, the focus is more on the feelings generated by the problem.

Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. People are actually taking more responsibility to maintain good health.

However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:

Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress.

Relaxation:

Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively.

Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress.

Behavioural self-control:

By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control. Besides managing their own behaviour to reduce stress, people can also become more aware of their limits and of ‘red flags’ that signal trouble ahead. They can avoid people or situations that they know will put them under stress.

Maladaptive strategies, rigid strategies or relying on one type of coping method lead to increase in the stress. Social support helps reduce the effect of stress. People may provide help, advice, material support or moral support that helps to reduce stress.

In addition to the above, psychotherapy (Beck’s cognitive therapy, Ellis’s rational emotive therapy and Meichenbaum’s stress- inoculation training), skill training, environmental changes, Bio-feedback (control of physical signs such as Blood pressure, headache, etc), family therapy, group therapy, hypnosis, yoga, are found to be very useful. Finally, uses of drugs are some of the other strategies adopted in coping with stress.

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Essay on Health

Good Causes Of Stress Essays

Type of paper: Essay

Topic: Health , Environment , Management , Disease , Life , Medicine , Stress , Time

Words: 2000

Published: 04/03/2020

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Stress is the tension or pressure on the mind when an unwanted condition arises. Stress is known as a situation where one is not happy with the results of the work done. There are many causes of stress, and many things which can cause stress. From household chores to the national and international level, the stress appears on every individual. There are some kinds of stress that appear for a short time, while there are some kinds of stress that prolong for many years upon an individual or upon any company that is called a long term stress or long prevailing stress (Stephens, 2010 p.48). The short term stress is usually caused by work load at office, at schools and universities on students. Even a household can feel short term stress if she is not making home activities properly and within the time. Time management is a key factor, plying an important role in controlling and creating stress. While a viral infection to the patient and also creates a short term stress. These short term stresses can be ruled out with the passage of time. These do not have effect of the health as these stresses go on with the life. But when it comes to long term stress, like any chronic disease, permanent tension at work place, any student not doing well in academics, or personal problems at home, these can create a lot of problems health wise. One can even loose life if this long term stress go on for a longer period of time and is not addressed properly and accordingly. In biological words, stress is a common and normal factor, and it fights with the external world in situations that are hard to face. Now we will discuss in details that how many kinds of stress are present and how they affect our body system, lives and our working.

There are many reasons from health wise that can cause stress.

- Chronic illness: when one has a chronic illness or disease like heart problems, hepatitis, tuberculosis, these create stress on the human mind (Richard Contrada, 2010 p.23). aperson will be constatntly in stress until he/ she is not fully recovered from that disease. The stress of tking pills, the stress to visist the doctor on the right time, the stress to maintain healhy and good food that suits the ilness, these all types of stress go on with the chronic diseases. And it apart from the disease play a vital role in damaging mind and body. - Emotions: when one is feeling something wrong in his work, or someone gets a bad news from someone, these are emotional stresses. These reasons can do harm to the health. Emotional stress is related to relations also. If the marriage is not working well, there is a rivalry among siblings or relatives, if a person wants perfection in a relation and other does not fulfill the commitments, then these emotional stresses are very fatal to the human body. - Job/work stress: when one is having trouble at his workplace this also creates stress. Take a simple example, when a person is going for some job interview, he feels stress on his mind, when a student is taking an exam, he also feels stress. There have been surveys and reports worldwide, and these surveys have showed that the stress at work places, with any organization, company is the most severe kinds of stress. Such stress has taken many valuable lives. The stress at the work place not only causes bad impact on the life of an employee, but it also harms the efficiency of a company. The company’s demands of work are not fulfilled, so it also creates disturbance at the working place. - Apart from the above reason that creates stress, the environment and the seasons also create stress among some people. For example, there are some people who are allergic to noise pollution, or air pollution, but they are living in such an area, where these two factors exist, so these factors create stress on the person. His min will not work properly, and he will be continuously in a stress, affecting his work, life and everything. And it is due to this stress that leads to severe health problems, mainly he heart problems. Heart is that part of body that is directly affected by negative and positive responses from the environment. If the environment gives positive signals, the heart works normally, but in some cases when the environment does not give positive signals the heart could not bear the stress and thus heart attacks occur.

Theories relating to stress:

Richard S.Lazarus, S. F. (1986). Cognitive Theories of Stress and The Issue of Circularity. 63-80 Broadly speaking and more technically speaking, there are many theories present about the stress (Richard S.Lazarus, 1986.p 63-80). The writer, Lazarus has explained these theories in detail in his work, and showing how the person responds to the stress. In one of the theory, the response of the same person to three or more situations is recorded. And it was found that a person may not feel stress in all situations. For example, if a person is exposed to relations, work load and other social contacts. A person may not take all these issues in priority. He may respond more to the work pressure rather than the other two. So stress for him is in a workplace. Similarly, if there is another person, and that person is exposed to the above situations, he may respond differently to each situation. So from this point of view, it has become clear that the stress occurrence depends on each and every individual. It depends that how each individual handles the situation, and for him what situation is more stressful than the other. In one of another article that is about trauma and stress “A.Resick, P. (02-Jan-2014). Stress and Trauma. Psychology Press.57-58”, another theory which is related to the person’s response to the environment and also to the trauma caused by stress is also explained in a very detailed manner. According to this theory, sometimes a person is not feeling comfortable in the environment and takes the stress. We explain this theory in simple words. When a person goes to a new environment, may be the environment is such that puts a person in trouble, or sometimes the person itself is not accommodating with the environment. So this relation between the environment and a person allows less stress to those who can adjust everywhere, and creates stress for those who cannot adjust quickly and easily. Now after knowing well about the reasons and causes of stress, we will find out that how one can fight against any kind of stress. I one is feeling stress, he cannot be left to be in stress all the time. Measures are necessary, and one should take some steps to fight and treat that stress.

How to deal with stress/ treatment of stress:

Whatever the reason of stress is, the main point is how to deal with the stress (Theorell, DEC,1999.p.616-624). According to the writer, stress itself is not a chronic disease or any harmful disease, but in its explicit form, stress can do damage what any other chronic disease can do to the health. One should know the basic reason of stress. When once the basic reason is known, it is easy to fight against the stress. Once the reasons are known one should not sit and cry over the reasons, but should try hard to overcome and eliminate these reasons. So to deal with the stress, the inner strength is necessary. If one is strong enough he or she can deal with any type of stress. Stress if prolonged is very hazardous for life. What are the symptoms of stress? One who is always worried about his work, one who is suffering some disease, one who is having problem with memorization, the one who is not fulfilling his responsibilities, these all the symptoms of stress, so the first step for the treatment is to know the symptoms. Once we come to know about the symptoms it is easy to treat or cope with the stress. One can even relieve stress if a person sits in a good and comfortable environment. Sitting with friends, or near ones, even watching an hour of the recreational program can relieve stress. One when feels stress in a noise or due to dirt, can take a vacation, go out and get stressed out (Siddique, 2003. p.455-486). So it means from the writer point of view that environment adaption depends on the person’s will how an individual respond to the stress and how then an individual tries to eliminate or curtail stress.

Stress management:

B.Hirriyappa. (08-Oct-2013). Stress Management: Leading To Success. Booktango. Stress management is explained by the writer in his book “Stress Management”. According to the writer stress management is entirely upon individual will power. In some areas of the world, there is some stress relieving centers. These centers provide a comfortable zone for the stressed out people. But apart from these centers, one has to manage itself the stress. One can manage stress if they keep the following activities in their mind; - If something is bothering, we should first try to neglect that thing, should not take a stress until or unless unavoidable or uncontrollable. - We should try to adjust ourselves to every situations and environment. By adjusting easily, we can take less stress (Weinberg, 29- SEP- 2010.). - And third and the final thing is, if we cannot neglect any situation, we should try to release the fact that we have no other choice, and we will have to survive in such conditions. So by accepting the problem, one will not fell as much stress as much in other case.

How to cope with stress:

There are many ways in order to relieve stress or cope with the stress. In one of the article the ways are prescribed how to cope with the stress. MD, B. C. (Jan.1991). Stress & Health. Coping with Stress. , 61-63. This article shows the following points to be adopted. - Eat healthy to avoid any unwanted disease. - Should think positive about work and our responsibilities. - And also one another book says that we should be friendly with the family and spend free time with the family (Palmer, 29-Mar-2006).

These steps can help in coping and managing the stress.

If we are well enough to manage the stress, many of our problems will be solved, and we can live a healthy life. Stress free life is not only necessary for an individual but also for the betterment of the society.

References:

A.Resick, P. (02-Jan-2014). Stress and Trauma. Psychology Press.57-58. B.Hirriyappa. (08-Oct-2013). Stress Management: Leading To Success. Booktango. MD, B. C. (Jan.1991). Stress & Health. Coping with Stress. , 61-63. Palmer, S. ( 29-Mar-2006 ). Coping with Stress at University: A Survival Guide. SAGE Publications. Richard S.Lazarus, S. F. (1986). Cognitive Theories of Stress and The Issue of Circularity. 63-80 Richard Contrada PhD, A. B. (29-Sep,. 2010). The Handbook of Stress Science: Biology, Psychology, and Health. Springer Publishing Company,. Siddique, R. M. (SEPTEMBER, 2003.). Coping with Environmental Stressors by Urban Slum Dwellers. 455-486. Stephens, M. A. (2010). Stress and Coping in Later-life Families. Taylor & Francis,. Theorell, T. (DEC,1999.). How to deal with stress in organizations?—A health perspective on theory and practice. Scandinavian Journal of Work, Environment & Health,, 616-624. Weinberg, A. (29- SEP- 2010.). Organizational Stress Management: A Strategic Approach. Palgrave Macmillan,.

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Essay on Stress In Life

Students are often asked to write an essay on Stress In Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Stress In Life

What is stress.

Stress is when you feel under too much pressure from something in your life. It’s like carrying a very heavy backpack that makes you tired and unhappy. Everyone, from kids to adults, can feel stressed at times.

Causes of Stress

Stress can come from many places. School work, problems with friends, and even family issues can make you feel stressed. It’s like having too many tasks to do and not enough time to do them.

Effects of Stress

When you’re stressed, you might feel sad, angry, or even get headaches. It’s like your body’s way of telling you it’s not happy with what’s going on.

Dealing with Stress

To deal with stress, you can talk to someone you trust, take breaks, or do things you enjoy. It’s like putting down the heavy backpack for a while to rest and feel better.

250 Words Essay on Stress In Life

Stress is when you feel worried or uncomfortable because of too much pressure or problems in life. Imagine you have a big test coming up, and you are scared about how well you will do. That feeling of being scared or worried is stress. Everyone, from kids to adults, experiences stress at some point in their lives.

There are many reasons why people feel stressed. For kids and teenagers, homework, exams, and busy schedules can be stressful. For adults, work, taking care of their family, or money problems might cause stress. Sometimes, even small things like losing your keys can make you feel stressed.

Stress can affect your body and your feelings. You might get headaches, feel tired, or have trouble sleeping. It can also make you feel sad, angry, or frustrated. If stress lasts for a long time, it can make it hard to concentrate or enjoy life.

The good news is that there are ways to deal with stress. Talking to someone you trust about your feelings can help a lot. Taking breaks, playing, and doing things you enjoy can also reduce stress. Learning how to manage your time and not taking on too much can prevent stress from building up.

In conclusion, stress is a normal part of life, but it’s important to learn how to handle it. By understanding what causes stress and knowing how to deal with it, you can feel better and enjoy life more.

500 Words Essay on Stress In Life

Stress and its impact on our lives.

Stress is a natural reaction of the body to challenges and demands. It can come from anything that disrupts our physical or mental balance. While stress can be helpful in some situations, such as when it motivates us to study for an exam or meet a deadline, chronic stress can have negative effects on our health and well-being.

There are many potential causes of stress, including:

1. Work and School: Work and school can be major sources of stress, especially when we feel overwhelmed by our responsibilities or have difficulty meeting expectations. 2. Relationships: Problems with family, friends, or romantic partners can be a significant source of stress. 3. Financial Problems: Money worries can be very stressful, especially when we are struggling to make ends meet. 4. Health Problems: Dealing with a serious illness or injury can be incredibly stressful, both for the person affected and for their loved ones. 5. Major Life Changes: Life transitions, such as moving, getting married, or having a baby, can be exciting but also stressful.

Chronic stress can have a wide range of negative effects on our health and well-being, including:

1. Physical Health: Stress can lead to a variety of physical health problems, such as headaches, stomach problems, heart disease, and weight gain. 2. Mental Health: Stress can also contribute to mental health problems, such as anxiety, depression, and insomnia. 3. Cognitive Function: Stress can impair our ability to concentrate, remember, and make decisions. 4. Behavior: Stress can lead to unhealthy behaviors, such as smoking, drinking alcohol, or overeating. 5. Relationships: Stress can also strain our relationships with family, friends, and colleagues.

Managing Stress

There are many things we can do to help manage stress, including:

1. Exercise: Regular physical activity can help reduce stress levels and improve our mood. 2. Relaxation Techniques: Practices such as deep breathing, meditation, and yoga can help us relax and reduce stress. 3. Healthy Diet: Eating a balanced diet can help us maintain our energy levels and cope with stress better. 4. Adequate Sleep: Getting enough sleep is essential for both physical and mental health and can help us better manage stress. 5. Time Management: Learning to manage our time effectively can help us avoid feeling overwhelmed and reduce stress. 6. Social Support: Talking to friends, family, or a therapist can help us process our feelings and cope with stress.

Stress is a normal part of life, but chronic stress can have negative effects on our health and well-being. By understanding the causes and effects of stress and learning to manage it effectively, we can improve our overall health and well-being.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Stress Impact On Health
Essay on Stress During Pandemic
Essay on Stress And Anxiety

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them. Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you. You can also try working out, listening to music and more. As long as it makes you happy, never give up.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

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4 Reasons Why Managers Fail

Swagatam Basu,
Atrijit Das,
Vitorio Bretas,
Jonah Shepp

Nearly half of all managers report buckling under the stress of their role and struggling to deliver.

Gartner research has found that managers today are accountable for 51% more responsibilities than they can effectively manage — and they’re starting to buckle under the pressure: 54% are suffering from work-induced stress and fatigue, and 44% are struggling to provide personalized support to their direct reports. Ultimately, one in five managers said they would prefer not being people managers given a choice. Further analysis found that 48% of managers are at risk of failure based on two criteria: 1) inconsistency in current performance and 2) lack of confidence in the manager’s ability to lead the team to future success. This article offers four predictors of manager failure and offers suggestions for organizations on how to address them.

The job of the manager has become unmanageable. Organizations are becoming flatter every year. The average manager’s number of direct reports has increased by 2.8 times over the last six years, according to Gartner research. In the past few years alone, many managers have had to make a series of pivots — from moving to remote work to overseeing hybrid teams to implementing return-to-office mandates.

Swagatam Basu is senior director of research in the Gartner HR practice and has spent nearly a decade researching leader and manager effectiveness. His work spans additional HR topics including learning and development, employee experience and recruiting. Swagatam specializes in research involving extensive quantitative analysis, structured and unstructured data mining and predictive modeling.
Atrijit Das is a senior specialist, quantitative analytics and data science, in the Gartner HR practice. He drives data-based research that produces actionable insights on core HR topics including performance management, learning and development, and change management.
Vitorio Bretas is a director in the Gartner HR practice, supporting HR executives in the execution of their most critical business strategies. He focuses primarily on leader and manager effectiveness and recruiting. Vitorio helps organizations get the most from their talent acquisition and leader effectiveness initiatives.
Jonah Shepp is a senior principal, research in the Gartner HR practice. He edits the Gartner HR Leaders Monthly journal, covering HR best practices on topics ranging from talent acquisition and leadership to total rewards and the future of work. An accomplished writer and editor, his work has appeared in numerous publications, including New York Magazine , Politico Magazine , GQ , and Slate .

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Wellness kits offered to Indigenous university students for exam stress and anxiety

Indigenous students face higher levels of anxiety and stress: york university associate professor.

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Indigenous students at the University of Windsor are being offered support during exams to help with stress and anxiety management.

The university's Aboriginal Education Centre is handing out wellness packages to students as exams are underway for the next two weeks.

Kat Pasquach, Aboriginal outreach and retention co-ordinator, said "tensions are high" and "students are definitely in disarray." Many are looking for someone to listen to them, she said.

"Time management is the biggest thing right now, juggling schedules," Pasquach said on CBC Radio's Windsor Morning .

"A lot of our Indigenous learners are mature students, older with families, and they're really trying to manage their study time and then their children's schedules in school and getting them to practices and, you know, just wanting to spend time with their parents."

Pasquach said distributing the wellness kits is all about making sure students are "grounded."

Brock Pitawanakwat, co-ordinator of the Indigenous program at York University, said exam season is known to be "a high stress time" for Indigenous students and everybody who works on campus.

Making 'traditional medicines' accessible to students

Pasquach said she wanted to make "traditional medicines" accessible to students, and the kits were packaged with this in mind.

Braids of sweet grass: The wellness kits contain braids of sweet grass "that we would normally burn sort of like an incense, if people aren't familiar with the practice of smudging. But it lets off a really light floral fragrance. And smudging is a practice of cleansing. We use it to pray. It's grounding. And [sweet grass is] one of the medicines that are most locally available to this region."
Pouches with smudge and supplies: Also included are pouches — some made of leather and some hand-sewn by a student on campus. "So, she put together cotton pouches and inside there are sage sticks, which is another medicine that we will use to smudge. So, there's sage in there, there's matches in there, there's a little bowl in order to burn the medicine so it doesn't catch fire anywhere."
Cedar oil: Inside the kits, students will also find cedar oil, which is also used to smudge. "The oil is actually very cleansing and very calming and it's good, and it's used in the space where you wouldn't necessarily be able to burn medicines. So, let's say you're about to walk right into your exam, you could put a little dab of oil on your wrist and then you have the scent and you have that calming essence there with you. We find that oils are very helpful — they're used in hospitals a lot in places where you can't mudge."
Other items: The kits also contain snacks, colouring books with Indigenous artwork, journals. The latter is included "for them to be able to take notes or jot down any stressers."

The Aboriginal Education Centre has put together 50 kits and Pasquach said they will be available over the next two weeks for students to stop in and collect one.

'A way to to connect'

In addition to the self-care element, Pasquach said the wellness kits are designed to help Indigenous students feel more connected to their culture.

"That's definitely the number one thing that students are looking for, especially if they're coming from their home communities, which is nowhere near Windsor region," she said.

How connecting with her Indigenous identity was a source of 'strength' for one UWindsor student

"They're just looking for a way to connect and the cultural differences, and I would even say the culture shock that often happens when students are coming to the city and then being in an institution — every student knows it's different and it's hard and it can be very challenging to navigate post-secondary. So, when you have a little bit, a little piece of home while you're studying at the university, I think it just helps ground people and feel connected to the community."

Higher levels of anxiety, stress

Pitawanakwat said Indigenous students face higher levels of anxiety and stress, for various reasons.

He said often university students who are coming from Indigenous communities may be first generation, whose parents or grandparents did not go to post secondary institutions, and the students would be navigating the college or university experience without much guidance.

INDIGENOUS SCHOLARS 'I can set an example': Indigenous scholar at UWindsor eager to connect students with their roots
Ontario has 'come quite far' on Indigenous education but there's much more to be done: report

"I think there's also this whole broader societal issue that we're reckoning with in terms of residential schools and that's not that far away," said Pitawanakwat.

"In some instances you're only talking about a generation or two away where the education experience was highly hostile, where kids were essentially there to have the Indigenous part of them taken away."

Failing an exam not the end of the world

Pitawanakwat, an associate professor, is reminding students that "preparation is key." He said "getting sleep, getting outdoors, taking breaks" can also help achieve a successful exam outcome.

Pitawanakwat said while failing an exam can sometimes feel like the end of the world, it is not.

"The most important thing is to show up. That's another thing that can be a real challenge — people think, 'Oh, it's a lost cause — I'm not going to even go.' I think that that's like the worst possible course of action because even if a student writes an exam and has a failing grade, they're still learning something in the process."

ABOUT THE AUTHOR

Web Writer / Editor

Desmond Brown is a GTA-based freelance writer and editor. You can reach him at: [email protected].

More by Desmond Brown
Twitter: @Desmond_Loren

With files from Windsor Morning

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Without Fear or Favour UNWIND IN STYLE

What's News :

Premier Cup
Stress management classes for drivers
Monitoring religious conversions
Thamel now open 24/7
Decreasing life expectancy

Long-haul drivers to get stress management classes

Arjun Poudel

In a bid to lessen road accidents, the Ministry of Health and Population plans to impart stress management lessons to drivers, especially those operating on long routes.

The stress management classes will help drivers fight stress and keep calm while driving, officials hope.

“We have sought a budget for stress management classes for drivers working on long routes,” said Dr Pomati Thapa, chief of the Mental Health Section at the Epidemiology and Disease Control Division. “We hope they will be effective in lessening road traffic accidents in the country.”

Road accidents have emerged as a major cause of death in Nepal in recent years. According to a report of the Nepal Demographic and Health Survey-2022, on average, 14 deaths occur due to accident injuries per 100,000 people in Nepal. More males (11 deaths per 100,000) than females (three deaths per 100,000) die due to injuries inflicted during road accidents, the report states.

The National Planning Commission estimated the road accident death rate in Nepal to be 15.9 per 100,000 people. Overall, there were 14,736 injuries and 2,789 deaths related to road crashes in the fiscal year 2018–2019. A report by the Nepal Police showed that a total of 2,883 individuals died and 7,282 others sustained severe injuries in road accidents during the fiscal year 2021–2022.

However, the World Health Organisation’s 5th Global Road Safety Status Report , published in December 2023, estimated 8,479 road traffic deaths in 2021. The report shows a 71–77 percent increase in Nepal’s absolute number of deaths from road traffic accidents in 2013.

The NDHS report shows that a large number of those involved in traffic accidents have non-fatal injuries. Overall, 1,088 individuals per 100,000 population (301 per 100,000 females and 787 per 100,000 males) sustain nonfatal injuries due to road accidents or crashes. Nearly two thirds (63 percent) of those who were injured in road accidents in the last 12 months had a cut or an open wound, while 28 percent had broken bones, 23 percent percent had internal injuries, and 13 percent sustained head injuries.

One fifth (21 percent) of the severely injured individuals lost limb function, while five percent suffered brain damage.

There were 1,102 deaths and injuries per 100,000 people due to road accidents and injuries in the 12 months preceding the survey.

Experts say many drivers of public transport work from morning to evening. Some even have to drive up to 15–16 hours.

“As humans, drivers get stressed from work load, they also have family problems, and lack rest and sleep,” said Dr Bashudev Karki, a consultant psychiatric at Nepal Mental Hospital. “This type of programme [stress management training] will help drivers remain calm and not lose patience while on the wheels. We should not forget that several lives could be at risk when drivers lose patience.”

Some drivers opt for substance use–alcohol and drugs—to cope the stress. Some even get addicted. The Metropolitan Traffic Police Division said that traffic police in Kathmandu have regularly been carrying out substance tests on drivers.

“We carry out substance tests on drivers on a regular basis,” said Posh Raj Pokhrel, a deputy inspector general of Nepal Police. “We will take legal actions on those found using substances while driving.”

Pokhrel said that drivers too get stressed due to the nature of job, workload and other personal issues and that stress management training will help lessen the number of road accidents.

As part of a global commitment, Nepal has adopted the SDG Target 3.6 on road safety, under which the country aimed to halve the number of fatalities and injuries by 2030.

Worldwide, road traffic injuries are the eighth leading cause of death among people of all ages and the leading cause of death among children and young adults in the age group 5–29 years. The burden of traffic deaths is disproportionately high among the low- and middle-income countries with relation to the size of their populations and the number of motor vehicles in circulation, according to the World Health Organisation .

Injuries sustained in road traffic accidents cause considerable economic losses to individuals, their families, and nations. Nations also suffer social losses as a result of accidents, according to the UN health body.

Arjun Poudel Arjun Poudel is a health reporter for The Kathmandu Post. Before joining the Post, he worked for Sagarmatha Television, Naya Patrika, Republica and The Himalayan Times.

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E-paper | april 13, 2024.

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What is the difference between a solar eclipse and a lunar eclipse?

It almost time! Millions of Americans across the country Monday are preparing to witness the once-in-a-lifetime total solar eclipse as it passes over portions of Mexico, the United States and Canada.

It's a sight to behold and people have now long been eagerly awaiting what will be their only chance until 2044 to witness totality, whereby the moon will completely block the sun's disc, ushering in uncharacteristic darkness.

That being said, many are curious on what makes the solar eclipse special and how is it different from a lunar eclipse.

The total solar eclipse is today: Get the latest forecast and everything you need to know

What is an eclipse?

An eclipse occurs when any celestial object like a moon or a planet passes between two other bodies, obscuring the view of objects like the sun, according to NASA .

What is a solar eclipse?

A total solar eclipse occurs when the moon comes in between the Earth and the sun, blocking its light from reaching our planet, leading to a period of darkness lasting several minutes. The resulting "totality," whereby observers can see the outermost layer of the sun's atmosphere, known as the corona, presents a spectacular sight for viewers and confuses animals – causing nocturnal creatures to stir and bird and insects to fall silent.

Partial eclipses, when some part of the sun remains visible, are the most common, making total eclipses a rare sight.

What is a lunar eclipse?

A total lunar eclipse occurs when the moon and the sun are on exact opposite sides of Earth. When this happens, Earth blocks the sunlight that normally reaches the moon. Instead of that sunlight hitting the moon’s surface, Earth's shadow falls on it.

Lunar eclipses are often also referred to the "blood moon" because when the Earth's shadow covers the moon, it often produces a red color. The coloration happens because a bit of reddish sunlight still reaches the moon's surface, even though it's in Earth's shadow.

Difference between lunar eclipse and solar eclipse

The major difference between the two eclipses is in the positioning of the sun, the moon and the Earth and the longevity of the phenomenon, according to NASA.

A lunar eclipse can last for a few hours, while a solar eclipse lasts only a few minutes. Solar eclipses also rarely occur, while lunar eclipses are comparatively more frequent. While at least two partial lunar eclipses happen every year, total lunar eclipses are still rare, says NASA.

Another major difference between the two is that for lunar eclipses, no special glasses or gizmos are needed to view the spectacle and one can directly stare at the moon. However, for solar eclipses, it is pertinent to wear proper viewing glasses and take the necessary safety precautions because the powerful rays of the sun can burn and damage your retinas.

Contributing: Eric Lagatta, Doyle Rice, USA TODAY

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3 Reasons This Blue Chip Stock Is a No-Stress Buy

April 13, 2024 — 03:19 am EDT

Written by Neil Patel for The Motley Fool ->

Investing in the stock market can seem like a daunting task when one is just starting out. One way for investors to ease their initial fears is to focus on the most dominant and well-known businesses.

Thes e blue chip stocks can add some safety to your portfolio, and perhaps no company embodies that better than Visa (NYSE: V) . This top financial enterprise has been a huge winner over the past decade, producing a total return of 488%.

Even better, it still looks like a no-stress buy.

Avoiding the lending game

One reason Visa looks like a stress-free stock purchase is its business model. Investors are surely familiar with traditional banking entities like JPMorgan Chase and Bank of America . At a high level, these financial institutions take in deposits and lend money to consumers, sometimes via credit cards.

Those unsecured loans create default risk, which requires banks to set aside lots of capital to cover potential loan losses. During economic slowdowns and recessions, those losses can surge. The result is that these banks experience bouts of cyclicality that track the changes in the economy and interest rates.

Visa is less of a financial institution and more of a technology and communications firm. It provides the infrastructure that allows merchants' banks and consumers' banks to interact with each other to facilitate transaction processing. That's a much less risky business model.

An asset-light operation

Another reason Visa is a no-stress buying opportunity builds on the previous point about its business model. This company doesn't earn interest income because it doesn't lend money. Instead, Visa collects a tiny fee each time one of the 4.3 billion Visa-branded cards active now is used as a method of payment. These assessments are usually less than 0.15% of the transaction's dollar amount.

But given that Visa handled a whopping $15 trillion of payment volume in its fiscal 2023, those fees add up to a financially lucrative enterprise. Its operating margin has hovered above 60% in the past five years, which is truly remarkable. It would be a difficult task to find companies more profitable than this one.

Additionally, Visa's technology is largely already built out, so its capital investment requirements are minimal. In its fiscal 2024 first quarter, which ended Dec. 31, the business spent just $267 million on capital expenditures -- 3% of its revenue during the period.

Thanks to its asset-light model, Visa generates tremendous amounts of free cash flow.

Riding the digital payment revolution

Despite being a long-established company with a $553 billion market cap , Visa still has sizable growth prospects. The consensus estimate among Wall Street analysts is that its revenue will grow at a compound annual rate of more than 10% over its next three fiscal years.

A key driver of these gains will be the ongoing secular shift from cash- and paper-based transactions to cashless means of payment. There is still plenty of room even in developed economies for card-based transactions' market share to grow. In emerging markets, the opportunity is even larger.

Huge growth prospects attract competitive forces. In Visa's case, it has had to deal with the rise of various fintech companies trying to encroach on its turf. There's also the possibility that cryptocurrencies and blockchain technology could become bigger presences in the payments landscape.

However, Visa has continued to post strong volume, sales, and earnings growth even as these perceived threats to its model have expanded. The company's durability is another reason it would be a stress-free blue-chip stock to buy right now.

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Effects of Stress on Human Health

Introduction, stress and health.

Stress has an adverse effect on human health; it leads to numerous health complications if not effectively managed. When stressed, people risk suffering from stress-related complications. According to Ciccarelli & White, 2012, health can broadly be divided as physical health (free of diseases) and psychological health (being able to make sound decisions).

When under stress, an individual’s decision making capacity is hampered making the person psychologically unhealthy (Ciccarelli & White, 2012). This paper discusses the relationship between stress and human health.

There are numerous theories and researches on stress and health, they all agree that stress has an adverse effect on human health; the statement goes “a stressed man is an unhealthy man”. Although human life cannot be free of stress, it becomes unmanaged stress which causes havoc to human body and mind . According to psychologists, human body is “wired’’ to communicate with the state of the mind; the communication is meant to protect threats against predators and other aggressors.

The statements predators and other aggressors used to mean life threatening activities or actions which include meeting deadlines, fighting back, reacting to a certain situation, or making life challenging decisions. The challenge facing human kind is failing to understand the right way to manage stress; in most cases the activities they engage in lead to more stress (Ciccarelli & White, 2012).

When someone is stressed for a long period, he or she exposes his body to uncontrolled brain cortisol and other stress managing hormones, which in turn can result in health complications like eczema, obesity, depression, digestive problems, sleeping challenges, and heart diseases.

Human state of mind determines the kind of life decisions they make; in the event that someone is stressed, his or her mind will be hampered from making sound and reliable decision as their mind, soul, and body are not at peace with each other. Some day-to-day health feelings like fatigue, headaches, and boredom can be attributed to the state of the mind; state of the mind is unhealthy with stress.

Stress affects human body, thoughts and feelings, when the above have been affected, then the behaviors and to some extent the personality of an affected person change. When unchecked, stress results in health complications like high blood pressure, heart disease, obesity and diabetes (Ciccarelli & White, 2012).

According to Ciccarelli & White, 2012, the human body responds differently to stress; some people are likely to show fast heath deterioration when stressed while others are likely to have slowed health complications. What remain constant is that prolonged stress without proper management will have a negative effect on human health.

Stressed people need to enroll in stress management classes/lessons where they can be trained on basic methods of preventing and managing stress. In the event that an individual is suffering from a certain ailment, and then happens to be stressed, the recovery rate of such an individual is low. There is much connection between the rate of recovery from health complication and stress that the patient has (Ciccarelli & White, 2012).

Stress is a common occurrence in human beings; well-managed stress is of benefit to human beings as it assists when making decisions. However when stress is not managed effectively, it has an adverse effect on human health. Some complications related with ineffective stress management include depression, heart diseases, and diabetes.

Ciccarelli, S. K., & White, J. N. (2012). Psychology. New Jersey: Pearson Prentice Hall.

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IvyPanda. (2023, November 23). Effects of Stress on Human Health. https://ivypanda.com/essays/stress-and-health/

"Effects of Stress on Human Health." IvyPanda , 23 Nov. 2023, ivypanda.com/essays/stress-and-health/.

IvyPanda . (2023) 'Effects of Stress on Human Health'. 23 November.

IvyPanda . 2023. "Effects of Stress on Human Health." November 23, 2023. https://ivypanda.com/essays/stress-and-health/.

1. IvyPanda . "Effects of Stress on Human Health." November 23, 2023. https://ivypanda.com/essays/stress-and-health/.

Bibliography

IvyPanda . "Effects of Stress on Human Health." November 23, 2023. https://ivypanda.com/essays/stress-and-health/.

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Guest Essay

It’s Time to End the Quiet Cruelty of Property Taxes

A black-and-white photograph of a beaten-up dollhouse sitting on rocky ground beneath an underpass.

By Andrew W. Kahrl

Dr. Kahrl is a professor of history and African American studies at the University of Virginia and the author of “The Black Tax: 150 Years of Theft, Exploitation, and Dispossession in America.”

Property taxes, the lifeblood of local governments and school districts, are among the most powerful and stealthy engines of racism and wealth inequality our nation has ever produced. And while the Biden administration has offered many solutions for making the tax code fairer, it has yet to effectively tackle a problem that has resulted not only in the extraordinary overtaxation of Black and Latino homeowners but also in the worsening of disparities between wealthy and poorer communities. Fixing these problems requires nothing short of a fundamental re-examination of how taxes are distributed.

In theory, the property tax would seem to be an eminently fair one: The higher the value of your property, the more you pay. The problem with this system is that the tax is administered by local officials who enjoy a remarkable degree of autonomy and that tax rates are typically based on the collective wealth of a given community. This results in wealthy communities enjoying lower effective tax rates while generating more tax revenues; at the same time, poorer ones are forced to tax property at higher effective rates while generating less in return. As such, property assessments have been manipulated throughout our nation’s history to ensure that valuable property is taxed the least relative to its worth and that the wealthiest places will always have more resources than poorer ones.

Black people have paid the heaviest cost. Since they began acquiring property after emancipation, African Americans have been overtaxed by local governments. By the early 1900s, an acre of Black-owned land was valued, for tax purposes, higher than an acre of white-owned land in most of Virginia’s counties, according to my calculations, despite being worth about half as much. And for all the taxes Black people paid, they got little to nothing in return. Where Black neighborhoods began, paved streets, sidewalks and water and sewer lines often ended. Black taxpayers helped to pay for the better-resourced schools white children attended. Even as white supremacists treated “colored” schools as another of the white man’s burdens, the truth was that throughout the Jim Crow era, Black taxpayers subsidized white education.

Freedom from these kleptocratic regimes drove millions of African Americans to move to Northern and Midwestern states in the Great Migration from 1915 to 1970, but they were unable to escape racist assessments, which encompassed both the undervaluation of their property for sales purposes and the overvaluation of their property for taxation purposes. During those years, the nation’s real estate industry made white-owned property in white neighborhoods worth more because it was white. Since local tax revenue was tied to local real estate markets, newly formed suburbs had a fiscal incentive to exclude Black people, and cities had even more reason to keep Black people confined to urban ghettos.

As the postwar metropolis became a patchwork of local governments, each with its own tax base, the fiscal rationale for segregation intensified. Cities were fiscally incentivized to cater to the interests of white homeowners and provide better services for white neighborhoods, especially as middle-class white people began streaming into the suburbs, taking their tax dollars with them.

One way to cater to wealthy and white homeowners’ interests is to intentionally conduct property assessments less often. The city of Boston did not conduct a citywide property reassessment between 1946 and 1977. Over that time, the values of properties in Black neighborhoods increased slowly when compared with the values in white neighborhoods or even fell, which led to property owners’ paying relatively more in taxes than their homes were worth. At the same time, owners of properties in white neighborhoods got an increasingly good tax deal as their neighborhoods increased in value.

As was the case in other American cities, Boston’s decision most likely derived from the fear that any updates would hasten the exodus of white homeowners and businesses to the suburbs. By the 1960s, assessments on residential properties in Boston’s poor neighborhoods were up to one and a half times as great as their actual values, while assessments in the city’s more affluent neighborhoods were, on average, 40 percent of market value.

Jersey City, N.J., did not conduct a citywide real estate reassessment between 1988 and 2018 as part of a larger strategy for promoting high-end real estate development. During that time, real estate prices along the city’s waterfront soared but their owners’ tax bills remained relatively steady. By 2015, a home in one of the city’s Black and Latino neighborhoods worth $175,000 received the same tax bill as a home in the city’s downtown worth $530,000.

These are hardly exceptions. Numerous studies conducted during those years found that assessments in predominantly Black neighborhoods of U.S. cities were grossly higher relative to value than those in white areas.

These problems persist. A recent report by the University of Chicago’s Harris School of Public Policy found that property assessments were regressive (meaning lower-valued properties were assessed higher relative to value than higher-valued ones) in 97.7 percent of U.S. counties. Black-owned homes and properties in Black neighborhoods continue to be devalued on the open market, making this regressive tax, in effect, a racist tax.

The overtaxation of Black homes and neighborhoods is also a symptom of a much larger problem in America’s federated fiscal structure. By design, this system produces winners and losers: localities with ample resources to provide the goods and services that we as a nation have entrusted to local governments and others that struggle to keep the lights on, the streets paved, the schools open and drinking water safe . Worse yet, it compels any fiscally disadvantaged locality seeking to improve its fortunes to do so by showering businesses and corporations with tax breaks and subsidies while cutting services and shifting tax burdens onto the poor and disadvantaged. A local tax on local real estate places Black people and cities with large Black populations at a permanent disadvantage. More than that, it gives middle-class white people strong incentives to preserve their relative advantages, fueling the zero-sum politics that keep Americans divided, accelerates the upward redistribution of wealth and impoverishes us all.

There are technical solutions. One, which requires local governments to adopt more accurate assessment models and regularly update assessment rolls, can help make property taxes fairer. But none of the proposed reforms being discussed can be applied nationally because local tax policies are the prerogative of the states and, often, local governments themselves. Given the variety and complexity of state and local property tax laws and procedures and how much local governments continue to rely on tax reductions and tax shifting to attract and retain certain people and businesses, we cannot expect them to fix these problems on their own.

The best way to make local property taxes fairer and more equitable is to make them less important. The federal government can do this by reinvesting in our cities, counties and school districts through a federal fiscal equity program, like those found in other advanced federated nations. Canada, Germany and Australia, among others, direct federal funds to lower units of government with lower capacities to raise revenue.

And what better way to pay for the program than to tap our wealthiest, who have benefited from our unjust taxation scheme for so long? President Biden is calling for a 25 percent tax on the incomes and annual increases in the values of the holdings of people claiming more than $100 million in assets, but we could accomplish far more by enacting a wealth tax on the 1 percent. Even a modest 4 percent wealth tax on people whose total assets exceed $50 million could generate upward of $400 billion in additional annual revenue, which should be more than enough to ensure that the needs of every city, county and public school system in America are met. By ensuring that localities have the resources they need, we can counteract the unequal outcomes and rank injustices that our current system generates.

Andrew W. Kahrl is a professor of history and African American studies at the University of Virginia and the author of “ The Black Tax : 150 Years of Theft, Exploitation, and Dispossession in America.”

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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