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Importance of Good Health

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Published: Mar 14, 2024

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Centers for Disease Control and Prevention. (2021). Childhood Obesity Facts. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK436791/pdf/Bookshelf_NBK436791.pdf

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Essays About Health: Top 5 Examples and 7 Prompts

Almost everyone would agree that health is the most important thing in life. Check out our guide on writing essays about health.

The concept of health is simple. It is the condition where you are well and free from disease or illness. When we are healthy, we are happier, more productive, and able to live a full life. There are many types of health, each helping us to survive and excel in different areas of our life, including physical, mental, spiritual, and emotional health.

In the same ways, there are different ways to stay healthy, such as exercise, socialization, and self-care. These areas of health may not all be equally important, but each of them plays a vital role in making us the best versions of ourselves we can be. You might also find our medical words list helpful.

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5 Top Essay Examples

1. essay on how to keep healthy by diwakar sharma, 2. what it’s like living with depression: a personal essay by nadine dirks, 3. the advantages of eating healthy food by lindsay boyers.

  • 4.  A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

5. ​​Stop Trying to be Happy: Improving Your Emotional Health by Jacquelynn Lyon

7 prompts for essays about health, 1. what is the most important type of health, 2. do television and video games negatively impact mental , 3. freedom and public health, 4. how can you live a healthier life, 5. what causes depression, 6. mental health and eating disorders, 7. is “spiritual health” really necessary.

“I think there is no use in earning money in such a way that denies our health. Money is not important than health as it cannot return health and fitness back once we are ill. Thus health is always preferred over money as good health keeps us happy and free from various health issues. If we are healthy we can earn whole life but can’t earn if the health gets deteriorated.”

Sharma discusses the importance of health and ways to stay healthy, including eating nutritious food, drinking water, keeping a good sleep schedule, and exercising. In addition, he notes that it is essential to prioritize your health; do not work too hard or chase money to the extent that it affects your health negatively. You can also check out these articles about cancer .

“I was pleasantly surprised when—after around three weeks—I started feeling results. My intense feeling of overwhelming sadness and hopelessness slowly started to lift and the fears I had about not feeling like myself dissipated. I had worried I would feel less like myself on fluoxetine, but instead for the first time, in a long time—I felt more like myself and able to function throughout the day. Receiving treatment and building healthy coping mechanisms has allowed me to continue to function, even when a depressive episode hits.”

Depression is one of the first things people think of concerning mental health. In her essay, Dirks reflects on her experiences with depression, recalling her feelings of hopelessness and sadness, putting her in a dull, lethargic mood. However, she got help by going to a doctor and starting medication and therapy. Dirks also lists down a few symptoms of depression, warning readers to get help if they are experiencing a number of them.

“A healthful diet is just as good for your brain as the rest of your body. Unhealthy foods are linked to a range of neurological problems. Certain nutrient deficiencies increasing the risk of depression. Other nutrients, like potassium, actually involved in brain cell function. A varied, healthful diet keeps your brain functioning properly, and it can promote good mental health as well.”

Boyers discusses some benefits of healthy eating, such as weight control, reduced risk of diabetes and cancer, and better brain function- an unhealthy diet is linked to neurological problems. She gives readers tips on what they should and should not eat in huge quantities, saying to avoid sugary foods and drinks while eating lean meat, fruits, vegetables, and whole grains. You might also be interested in these essays about nursing and essays about obesity .

4.   A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

“For three years I was one of those people hiding my illness. I was quietly suffering from depression and an eating disorder. My whole day revolved around my eating disorder and hiding it from everyone. This caused a lot of sadness, anger, and loneliness. I not only hid it from others, but I also tried to hide it from myself. I tried to convince myself that nothing was wrong because I did not fully understand what was happening.  I did not know what was making me hurt myself and why I could not stop.”

Waltner writes her essay about the importance of mental health and how it can also affect one’s physical health. She recalls her experiences with hiding her depression and eating disorder; they led to her immense suffering, but her parents discovered her illness before it was too late. She is grateful for how her life is now and encourages others to break the stigma around mental health issues and speak up if something is wrong with them. 

“Beautiful people, smart people, funny people, leaders, lawyers, engineers, professional clowns, everyone you’ve ever looked up to — they have suffered in their lives, and probably will continue to suffer at some point.”

The obsession with making yourself happy will forever have you either not valuing the present or will lead to despair when you do find it — and it’s still not enough. This cycle of self-abuse, dissatisfaction, and emotional isolation can paralyze us, hinder our actions, and mar our self-perception.

Lyon reflects on something she discovered in her first year of college: that it’s fine if you’re not always happy. She says that society’s pressure for everyone to be positive and happy 100% of the time is detrimental to many people’s emotional and mental health. As a result, she gives readers tips on being happy in a “healthier” way: happiness should not be forced, and you should not constantly compare yourself to others. 

Essays About Health: What is the most important type of health?

There are many types of health, each playing an essential role in helping us live well. If you were to pick one, which do you believe is the most important? You can choose mental well-being, physical well-being, or spiritual well-being. Use your personal experiences in defending your choice; be sure to support your stance with sufficient details. 

For a strong argumentative essay, write about the correlation between “screen time” or video games and television with mental health. Are they that bad for people’s mental health? Perhaps they are good for the mental health of some people. Research this topic and support your response with credible sources- there is no wrong answer as long as it is well-defended. For an interesting piece, conduct interviews to gather information.

Due to the COVID-19 pandemic, many argue that some freedoms must be given up for the greater good. These include mask mandates, vaccine mandates, and stay-at-home orders. Write about whether or not public health should be prioritized over “individual liberty” and why. If so, to what extent? Answer this question in your own words for a compelling argument.

Essays About Health: How can you live a healthier life?

Like many of our cited essay examples above, you can write your essay on how to stay healthy. Give your readers some mental, physical, or social guidelines for being healthier, and explain why they are important. You can even do a more well-rounded guide; give a few tips for each type of health if you wish. 

As stated previously, a prevalent health issue is depression, which can stem from various factors. Look into the different causes of depression and explain how they lead to depression. In this essay, you can share your research on social factors, economic factors, and health conditions that can make a person more susceptible to depression. As this is a medical-related topic, use credible sources for your research. 

Many believe there is a correlation between mental health and obesity, anorexia, and bulimia—research how mental health issues can cause these issues or vice versa, depending on what you find. In your essay, explain the link between mental health issues and eating disorders and how they can affect each other.

Essays About Health: Is “Spiritual Health” really necessary?

A type of health commonly listed is spiritual health, which many religious people value. Should it be classified as something different? Many believe the components of “spiritual health” already fall under mental, social, emotional, and social health, so there is no need to classify it as something different. Reflect on this issue and discuss your stance. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

If you’re stuck picking an essay topic, check out our guide on how to write essays about depression .

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Essay on Health: Long and Short Essay Samples

essay is healthy

  • Updated on  
  • Jan 3, 2024

Essay on Health

Essay on Health:

Earlier, health was said to be the ability of the body to function well. However, as the time evolved, the definition of health also evolved. Health now, is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.

In an era where our lives are increasingly busy and filled with demands, our health often takes a backseat. Yet, it’s a priceless asset that influences every facet of our existence. In this blog, we explore the multifaceted realm of health through both long and short essay samples. From the significance of well-being to practical tips for maintaining it, our collection delves into the critical role health plays in our lives. Join us in this journey to uncover the secrets of a healthier, happier life.

Table of Contents

  • 1 How to Maintain Health?
  • 2 Importance of Health
  • 3 Sample Essay On Health in 150 Words
  • 4 Sample Essay On Health in 300 Words

Must Read: Essay On My Hobby

How to Maintain Health?

Good health is above wealth. Listed foundational practices below promote overall health and well-being: 

  • Balanced Diet: Eat a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains. Do not miss out on the essential nutrients; take each of them in appropriate quantities.
  • Regular Exercise: Exercise daily, it can be for a duration of 15-30 minutes. Include strength training exercises to build muscle and bone strength.
  • Adequate Sleep: Prioritize 7-9 hours of quality sleep per night to support physical and mental well-being. Instead of using your phone, go to sleep at a reasonable hour.
  • Stress Management: Practice stress-reduction techniques such as meditation, yoga, or mindfulness.
  • Regular Check-ups: Schedule routine health check-ups and screenings to detect and address health issues early.
  • Avoid Bad Habits: Do not smoke or drink as it has serious harmful consequences.

Importance of Health

Good health is vital for a fulfilling life. It empowers us to thrive physically, mentally, and emotionally, enhancing overall well-being. It is of paramount importance for various reasons:

  • Quality of Life: It directly affects our daily lives, enabling us to enjoy activities, work, and relationships to the fullest.
  • Productivity: Good health enhances productivity, allowing us to perform better in our personal and professional endeavours.
  • Longevity: It contributes to a longer life, giving us more time to pursue our goals and spend time with loved ones.
  • Financial Well-being: Staying healthy reduces medical expenses and the economic burden of illness.
  • Emotional Well-being: Physical health is closely linked to mental well-being, impacting our mood, stress levels, and overall happiness.
  • Preventive Care: Maintaining health through regular check-ups can detect and address potential issues before they become severe.
  • Community and Societal Impact: Healthy individuals contribute to stronger communities and societies, reducing the strain on healthcare systems and promoting collective well-being.

Must Read: Essay On Human Rights

Sample Essay On Health in 150 Words

Maintaining good health is dependent on a lot of factors. Those factors range from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components which carry equal importance. If even one of them is missing, a person cannot be completely healthy.Health is our most valuable asset. It encompasses physical, mental, and emotional well-being, shaping our lives profoundly. A healthy lifestyle, characterized by a balanced diet, regular exercise, and adequate sleep, is essential. It not only prevents diseases but also boosts energy and productivity.

Mental health is equally vital, requiring stress management and emotional support. Regular check-ups aid in early disease detection, increasing the chances of successful treatment. Good health influences longevity and quality of life, allowing us to pursue dreams and cherish moments with loved ones. It also eases the financial burden associated with illness. Ultimately, health is the foundation of a joyful, fulfilling existence, and its importance cannot be overstated.

Sample Essay On Health in 300 Words

Health is undeniably one of the most precious aspects of life. It encompasses not only the absence of diseases but also the presence of physical, mental, and emotional well-being. In this essay, we will explore the multifaceted importance of health in our lives.

Firstly, physical health is the cornerstone of our existence. It allows us to carry out daily activities, pursue our passions, and engage with the world. Maintaining good physical health involves a balanced diet that provides essential nutrients, regular exercise to keep our bodies fit, and sufficient rest to recuperate. A healthy lifestyle not only prevents various ailments but also increases our vitality and longevity.

There is this stigma that surrounds mental health. People should take mental illnesses seriously. In order to be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it makes a negative impact. Hence, we should treat mental health the same as physical health.

Mental health is equally crucial. It involves managing stress, maintaining emotional stability, and seeking support when needed. Neglecting mental health can lead to conditions like anxiety and depression, which can have a profound impact on the quality of life.

Moreover, health plays a pivotal role in determining our overall happiness and well-being. When we are in good health, we have the energy and enthusiasm to enjoy life to the fullest. It enhances our productivity at work or in our daily chores, leading to a sense of accomplishment.

Furthermore, health is closely linked to financial stability. Medical expenses associated with illness can be overwhelming. Maintaining good health through preventive measures and regular check-ups can save us from substantial healthcare costs.

In conclusion, health is not merely the absence of illness; it is the presence of physical, mental, and emotional well-being. 

Related Reads:

Good health enables a fulfilling life, impacting longevity, happiness, and productivity.

Health encompasses physical, mental, and emotional well-being, signifying a state of overall vitality.

Health is evident in energy levels, a balanced mind, regular check-ups, and the ability to engage in daily activities with ease.

This brings us to the end of our blog on Essay on Health. Hope you find this information useful. For more information on such informative topics for your school, visit our essay writing and follow Leverage Edu.

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Healthy Living Guide 2020/2021

A digest on healthy eating and healthy living.

Cover image of the Healthy Living Guide downloadable PDF

As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of unique and individual impacts—including food access issues, income disruptions, and emotional distress.

Although we do not have concrete evidence regarding specific dietary factors that can reduce risk of COVID-19, we do know that maintaining a healthy lifestyle is critical to keeping our immune system strong. Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t. Plus, maintaining these practices may not only help us live longer, but also better. Adults following these five key habits at middle-age were found to live more years free of chronic diseases including type 2 diabetes, cardiovascular disease, and cancer.

While sticking to healthy habits is often easier said than done, we created this guide with the goal of providing some tips and strategies that may help. During these particularly uncertain times, we invite you to do what you can to maintain a healthy lifestyle, and hopefully (if you’re able to try out a new recipe or exercise, or pick up a fulfilling hobby) find some enjoyment along the way.

Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access the full online articles through the links below. 

In this issue:

  • Understanding the body’s immune system
  • Does an immune-boosting diet exist?
  • The role of the microbiome
  • A closer look at vitamin and herbal supplements
  • 8 tips to support a healthy immune system
  • A blueprint for building healthy meals
  • Food feature: lentils 
  • Strategies for eating well on a budget
  • Practicing mindful eating
  • What is precision nutrition?
  • Ketogenic diet
  • Intermittent fasting
  • Gluten-free
  • 10 tips to keep moving
  • Exercise safety
  • Spotlight on walking for exercise
  • How does chronic stress affect eating patterns?
  • Ways to help control stress
  • How much sleep do we need?
  • Why do we dream?
  • Sleep deficiency and health
  • Tips for getting a good night’s rest

Printable bingo card for the Healthy Living Bingo Challenge

How to be Healthy Essay

Introduction, keeping fit, eating well, maintain a healthy weight, getting enough sleep, lifestyle choices.

Almost every person hopes to have a long, healthy life. However, many persons do not recognize the fundamental life choices that when made, can enable them live healthy, and often take these choices to be sacrifices that are not worth making. Choosing to adopt a healthy lifestyle has several benefits to the body such as a significant improvement of life expectancy, having a life free of disease and ailments, having a fit body, and the overall well being of the body.

Today, most of us focus on making outside changes in order to look healthy, such as using cosmetics. What we do not realize is that what we put in our body and how we handle it ultimately determines how we look, feel, energy levels, and the general health of the body. In order to be healthy, a person does not necessarily have to make radical changes to the lifestyle, rather, it involves making simple small changes to everyday life.

Changes such as taking the stairs instead of the lift, adding a fruit to a meal, having a glass of water at every opportune instance, and eating snacks in moderation are just some of the few steps to having a healthy life. In order to live healthy, a person should focus on keeping fit, eating healthy, checking on their weight, getting enough sleep, and avoiding risky behaviors such as smoking and taking alcohol in moderation.

One of the greatest impediments to living healthy is the lack of physical activity. Although many people recognize the benefits of keeping fit, they avoid it either because they think it is a waste of time, or they are used to a sedentary lifestyle. The truth is, the more a person engages in physical activity, the healthier they become.

Physical activity does not have to be vigorous, in fact, even simple activities such as gardening, walking, and partaking in domestic chores can greatly improve one’s health. Even recreational activities such as cycling, dancing and swimming can help in keeping fit.

The benefits of physical activity include a reduction of the risks of heart diseases and diabetes, improvement of mental health, strengthening of bones and muscles, and helping with a number of health niggles such as digestion and poor posture, among other benefits.

Eating well entails striving to have a balanced diet at all instances. A good diet not only helps in weight management, but it can also improve a person’s health and the overall quality of life. Every meal should include plenty of fruits and vegetables, grain products and legumes, but less of foods that contain more calories and fats. Although proteins rich foods such as meats are important to the body, they should be taken in moderation, and the focus should be on leaner meats (mainly white meat) and foods with little or no fat.

Consuming dairy products with little or no fats, such as skimmed milk, is another simple plan for reducing the quantity of calories entering the body. Eating habits such as eating while one is not hungry, skipping breakfast, and eating fast should be avoided. A person should also strive to drink as much water as possible since the body requires at least 8 cups of water each day.

One major step to being healthy is to maintain a healthy weight, and this may entail shedding off excess weight, gaining weight for underage persons, or maintaining that ideal weight. Eating right and participating in physical activities can go a long way in having a healthy weight and avoiding the health problems arising from being overweight.

To avoid being overweight or to shed off the extra pounds, a person should avoid high-calorie foods, or consume them in moderation and partake in regular physical activity. Trying to gain weight can be more difficult than losing weight. In gaining weight, one must not focus on consuming junk foods or snacks as this can clog the arteries and lead to heart diseases. Calories and fats must be obtained from healthy foods.

Failure to have enough sleep can have a negative impact on a person’s life, for instance, people who sleep less than seven hours a day are more exposed to catarrhal diseases than those who sleep for at least eight hours. The need for sleep varies among different persons, therefore, one should determine his/her own sleep requirements, and strive to have adequate sleep every day. As a caution, alcohol, or any other drug, should not be used to induce sleep as this would only lead to a pass out, not sleep.

Lifestyle choices such as avoiding cigarettes, avoiding excess calories from alcohol, sugar and fats, reducing the intake of high-fat foods, and partaking in physical activities should be emphasized on a day-to-day basis. Although alcohol has been found to be important to the body, it should be taken in moderation as it exposes the body to harmful compounds (cigarettes have the same effect).

All of us aspire to be healthy and engage in different activities to achieve this objective, however, there is no single way of ensuring that we are healthy for the rest our life. A healthy life is a cumulative product of various activities as outlined above, and discarding certain choices. The activities outlined must be observed on a day-to-day basis, and this does not have to mean making drastic changes, it is the simple, small changes that lead to a healthy life. In fact, drastic changes can lead to failure, or other side effects.

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  • Healthy Lifestyle Essay

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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

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FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

English Compositions

Short Essay on Health [100, 200, 400 Words] With PDF

In today’s lesson, I will discuss how you can write short essays on Health within different word limits. All the essays will be written here with a simplistic approach for a better understanding of all students. 

Feature image of Short Essay on Health

Short Essay on Health in 100 Words

Health is an important aspect of one’s life. A person is considered healthy when he or she is free from illness or injury. Health can be categorised as physical health, mental health, emotional health, social health, et cetera. However, all these categories are interrelated.

While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one’s quality of life. Being in good health enables a person to function optimally and live their life happily.

Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking at least eight glasses of water daily. 

Short Essay on Health in 200 Words

Health is one of the most important aspects of one’s life. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

However, all these categories are interrelated and impact each other. For example, not exercising regularly can make a person irritable and cause mental health problems, while chronic stress can lead to health diseases and diabetes. Poor emotional and psychological health can also make people withdrawn and impact their overall health. 

Being in good health enables a person to function optimally and live their life happily. When one feels healthy and is not troubled by pain or discomfort in the body, he can be more active, participate in various activities and be more present in the daily happenings. Being mentally in good health is also very important as suffering from anxiety, depression and other issues can severely deteriorate one’s quality of life.

One can easily improve his health by making some changes in his lifestyle. Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking a lot of water. 

Short Essay on Health in 400 Words

Health is a key aspect of one’s life. A person is considered healthy when he is free from all illness and injury and can conduct his life well. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth and being in good health is very important. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

Everyone can be healthy but good health does not come without the necessary discipline and care. Going to bed and waking up on time, exercising regularly, avoiding junk food, eating healthily, drinking a lot of water and getting some sunlight are a few good habits that can improve one’s health. However, it cannot be achieved in a day. One needs to change their lifestyle and practice healthy habits daily. 

Sometimes, one’s external environment can also be the reason for their poor health. Living in shabby conditions, breathing in heavily polluted air, consuming unhygienic food and contaminated water can more often than not, result in bacterial, fungal and viral diseases. Hence, cleanliness is an important factor if one wants to be healthy. One should also take care of their diet and include greens and other nutritious food, limit their caffeine intake, stop smoking and drinking as well as follow the basic health protocols. 

Good health is necessary if one wants to achieve their goal in life. One cannot study well or work hard when they are not feeling at ease or are suffering from pain. Adopting a healthy lifestyle makes us healthy and boosts our energy as well as immunity. Thus, good health is the key to enjoying a good life. 

In this session above, I have mentioned everything that could be necessary to write short essays on Health. Through the simple words and sentences, I hope now you have understood the entire context. If you still have any doubts regarding this session, kindly let me know through some quick comments. If you want to read more such essays on various important topics, keep browsing our website. 

Join our Telegram channel to get the latest updates on our upcoming sessions. Thank you. 

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Essay on How To Stay Healthy

Students are often asked to write an essay on How To Stay Healthy in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on How To Stay Healthy

Eating right.

Eating healthy is key to staying fit. Include fruits, vegetables, grains, protein, and dairy in your meals. Drink plenty of water instead of soda. Treats like candy are okay sometimes, but not too much.

Staying Active

Exercise is important. Aim for an hour of physical activity every day. This can be sports, dancing, or just playing outside. Moving your body keeps your heart strong and helps you feel good.

Getting Enough Sleep

Sleep is like charging your body. Kids need 9-12 hours every night. A good sleep helps you think better and stay alert during the day.

Staying Clean

Germs can make you sick. Wash your hands with soap, take a bath regularly, and keep your surroundings clean to avoid illness.

Managing Stress

Too much worry is bad for health. Relax by doing things you enjoy. Talk to friends or family when you’re upset; it helps to share your feelings.

Also check:

  • Paragraph on How To Stay Healthy

250 Words Essay on How To Stay Healthy

To stay healthy, the food you eat is very important. Imagine your body is like a car; it needs the right fuel to run well. Eat lots of fruits and vegetables because they are like the best gas for your body. Try to eat a rainbow of colors from these foods every day. Also, eat foods with protein like chicken, fish, beans, or nuts. These are like the car’s building blocks to help fix and grow parts of the body.

Moving your body is another key to good health. It’s like taking your car out for a drive so it doesn’t get rusty. Kids should play, run, or do sports for at least one hour every day. This helps your muscles get stronger, your heart pump better, and it can even make you feel happier.

Sleep is when your body fixes itself and gets ready for a new day. It’s like turning off your car’s engine to let it cool down. Most kids need about 9 to 12 hours of sleep each night. Make sure to go to bed at the same time every night and wake up at the same time every morning.

Drinking Water

Water is super important for your body. It’s like the oil that keeps everything running smoothly. Try to drink several glasses of water every day, and even more if you’re playing sports or it’s really hot outside.

Keeping your body clean helps you avoid getting sick. It’s like keeping your car nice and shiny. Wash your hands with soap, take showers, and brush your teeth twice a day to stay clean and healthy.

500 Words Essay on How To Stay Healthy

To stay healthy, one of the most important things you can do is eat good foods. Imagine your body is like a car. Just like a car needs the right fuel to run well, your body needs healthy food to work properly. Eat lots of fruits and vegetables because they are full of vitamins that help your body fight off sickness. Try to eat a rainbow of colors from different fruits and veggies each day. Also, eat whole grains like brown rice and whole wheat bread instead of white rice and white bread. Whole grains have more nutrients and fiber. It’s also good to have proteins like chicken, fish, beans, and nuts. Remember to drink plenty of water to keep your body hydrated.

Being Active

Our bodies are made to move, not just sit around. Kids should play and run for at least one hour every day. This helps your muscles grow strong and keeps your heart healthy. You don’t have to do sports if you don’t like them. You can dance, ride a bike, or even help out with chores around the house. Anything that gets you moving is good. When you are active, your body can work better, and you even sleep better at night.

Sleep is like a charger for our bodies. When you sleep, your body fixes itself and gets ready for the next day. Kids need more sleep than adults because they are still growing. Most kids need about 9 to 12 hours of sleep each night. To sleep well, have a bedtime routine. This means doing the same relaxing things every night before bed, like reading a book or taking a warm bath. Try to go to bed at the same time every night and wake up at the same time every morning, even on weekends.

Keeping yourself clean is a simple way to stay healthy. Germs can make you sick, but washing your hands with soap and water gets rid of them. Always wash your hands before eating, after using the bathroom, and when you come inside from playing. It’s also good to take a bath or shower every day and brush your teeth twice a day to keep your body clean.

Being Happy

Being happy is a big part of being healthy. When you’re happy, your body feels good too. Spend time with friends and family, and do things you enjoy. Laughing and having fun can actually help your body fight off sickness. If you’re feeling sad or upset, it’s okay to talk to someone you trust, like a parent or teacher. Talking about your feelings can make you feel better.

Staying healthy is about taking care of your body by eating right, being active, getting enough sleep, staying clean, and being happy. When you take care of your body, you can do better in school and have more fun playing with your friends. Remember, little steps can make a big difference in how good you feel. So try to make healthy choices every day!

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

  • Essay on How To Prevent Dengue
  • Essay on How The Earth Was Formed
  • Essay on How The Brain Works

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David Wallace-Wells

Are smartphones driving our teens to depression.

A person with glasses looks into a smartphone and sees his own reflection.

By David Wallace-Wells

Opinion Writer

Here is a story. In 2007, Apple released the iPhone, initiating the smartphone revolution that would quickly transform the world. In 2010, it added a front-facing camera, helping shift the social-media landscape toward images, especially selfies. Partly as a result, in the five years that followed, the nature of childhood and especially adolescence was fundamentally changed — a “great rewiring,” in the words of the social psychologist Jonathan Haidt — such that between 2010 and 2015 mental health and well-being plummeted and suffering and despair exploded, particularly among teenage girls.

For young women, rates of hospitalization for nonfatal self-harm in the United States, which had bottomed out in 2009, started to rise again, according to data reported to the C.D.C., taking a leap beginning in 2012 and another beginning in 2016, and producing , over about a decade, an alarming 48 percent increase in such emergency room visits among American girls ages 15 to 19 and a shocking 188 percent increase among girls ages 10 to14.

Here is another story. In 2011, as part of the rollout of the Affordable Care Act, the Department of Health and Human Services issued a new set of guidelines that recommended that teenage girls should be screened annually for depression by their primary care physicians and that same year required that insurance providers cover such screenings in full. In 2015, H.H.S. finally mandated a coding change, proposed by the World Health Organization almost two decades before, that required hospitals to record whether an injury was self-inflicted or accidental — and which seemingly overnight nearly doubled rates for self-harm across all demographic groups. Soon thereafter, the coding of suicidal ideation was also updated. The effect of these bureaucratic changes on hospitalization data presumably varied from place to place. But in one place where it has been studied systematically, New Jersey, where 90 percent of children had health coverage even before the A.C.A., researchers have found that the changes explain nearly all of the state’s apparent upward trend in suicide-related hospital visits, turning what were “essentially flat” trendlines into something that looked like a youth mental health “crisis.”

Could both of these stories be partially true? Of course: Emotional distress among teenagers may be genuinely growing while simultaneous bureaucratic and cultural changes — more focus on mental health, destigmatization, growing comfort with therapy and medication — exaggerate the underlying trends. (This is what Adriana Corredor-Waldron, a co-author of the New Jersey study, believes — that suicidal behavior is distressingly high among teenagers in the United States and that many of our conventional measures are not very reliable to assess changes in suicidal behavior over time.) But over the past several years, Americans worrying over the well-being of teenagers have heard much less about that second story, which emphasizes changes in the broader culture of mental illness, screening guidelines and treatment, than the first one, which suggests smartphones and social-media use explain a whole raft of concerns about the well-being of the country’s youth.

When the smartphone thesis first came to prominence more than six years ago, advanced by Haidt’s sometime collaborator Jean Twenge, there was a fair amount of skepticism from scientists and social scientists and other commentators: Were teenagers really suffering that much? they asked. How much in this messy world could you pin on one piece of technology anyway? But some things have changed since then, including the conventional liberal perspective on the virtues of Big Tech, and, in the past few years, as more data has rolled in and more red flags have been raised about American teenagers — about the culture of college campuses, about the political hopelessness or neuroticism or radicalism or fatalism of teenagers, about a growing political gender divide, about how often they socialize or drink or have sex — a two-part conventional wisdom has taken hold across the pundit class. First, that American teenagers are experiencing a mental health crisis; second, that it is the fault of phones.

“Smartphones and social media are destroying children’s mental health,” the Financial Times declared last spring. This spring, Haidt’s new book on the subject, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, debuted at the top of the New York Times best-seller list. In its review of the book, The Guardian described the smartphone as “a pocket full of poison,” and in an essay , The New Yorker accepted as a given that Gen Z was in the midst of a “mental health emergency” and that “social media is bad for young people.” “Parents could see their phone-obsessed children changing and succumbing to distress,” The Wall Street Journal reflected . “Now we know the true horror of what happened.”

But, well, do we? Over the past five years, “Is it the phones?” has become “It’s probably the phones,” particularly among an anxious older generation processing bleak-looking charts of teenage mental health on social media as they are scrolling on their own phones. But however much we may think we know about how corrosive screen time is to mental health, the data looks murkier and more ambiguous than the headlines suggest — or than our own private anxieties, as parents and smartphone addicts, seem to tell us.

What do we really know about the state of mental health among teenagers today? Suicide offers the most concrete measure of emotional distress, and rates among American teenagers ages 15 to 19 have indeed risen over the past decade or so, to about 11.8 deaths per 100,000 in 2021 from about 7.5 deaths per 100,000 in 2009. But the American suicide epidemic is not confined to teenagers. In 2022, the rate had increased roughly as much since 2000 for the country as a whole, suggesting a national story both broader and more complicated than one focused on the emotional vulnerabilities of teenagers to Instagram. And among the teenagers of other rich countries, there is essentially no sign of a similar pattern. As Max Roser of Our World in Data recently documented , suicide rates among older teenagers and young adults have held roughly steady or declined over the same time period in France, Spain, Italy, Austria, Germany, Greece, Poland, Norway and Belgium. In Sweden there were only very small increases.

Is there a stronger distress signal in the data for young women? Yes, somewhat. According to an international analysis by The Economist, suicide rates among young women in 17 wealthy countries have grown since 2003, by about 17 percent, to a 2020 rate of 3.5 suicides per 100,000 people. The rate among young women has always been low, compared with other groups, and among the countries in the Economist data set, the rate among male teenagers, which has hardly grown at all, remains almost twice as high. Among men in their 50s, the rate is more than seven times as high.

In some countries, we see concerning signs of convergence by gender and age, with suicide rates among young women growing closer to other demographic groups. But the pattern, across countries, is quite varied. In Denmark, where smartphone penetration was the highest in the world in 2017, rates of hospitalization for self-harm among 10- to 19-year-olds fell by more than 40 percent between 2008 and 2016. In Germany, there are today barely one-quarter as many suicides among women between 15 and 20 as there were in the early 1980s, and the number has been remarkably flat for more than two decades. In the United States, suicide rates for young men are still three and a half times as high as for young women, the recent increases have been larger in absolute terms among young men than among young women, and suicide rates for all teenagers have been gradually declining since 2018. In 2022, the latest year for which C.D.C. data is available, suicide declined by 18 percent for Americans ages 10 to 14 and 9 percent for those ages 15 to 24.

None of this is to say that everything is fine — that the kids are perfectly all right, that there is no sign at all of worsening mental health among teenagers, or that there isn’t something significant and even potentially damaging about smartphone use and social media. Phones have changed us, and are still changing us, as anyone using one or observing the world through them knows well. But are they generating an obvious mental health crisis?

The picture that emerges from the suicide data is mixed and complicated to parse. Suicide is the hardest-to-dispute measure of despair, but not the most capacious. But while rates of depression and anxiety have grown strikingly for teenagers in certain parts of the world, including the U.S., it’s tricky to disentangle those increases from growing mental-health awareness and destigmatization, and attempts to measure the phenomenon in different ways can yield very different results.

According to data Haidt uses, from the U.S. National Survey on Drug Use and Health, conducted by the Substance Abuse and Mental Health Services Administration, the percent of teenage girls reporting major depressive episodes in the last year grew by about 50 percent between 2005 and 2017, for instance, during which time the share of teenage boys reporting the same grew by roughly 75 percent from a lower level. But in a biannual C.D.C. survey of teenage mental health, the share of teenagers reporting that they had been persistently sad for a period of at least two weeks in the past year grew from only 28.5 percent in 2005 to 31.5 percent in 2017. Two different surveys tracked exactly the same period, and one showed an enormous increase in depression while the other showed almost no change at all.

And if the rise of mood disorders were a straightforward effect of the smartphone, you’d expect to see it everywhere smartphones were, and, as with suicide, you don’t. In Britain, the share of young people who reported “feeling down” or experiencing depression grew from 31 percent in 2012 to 38 percent on the eve of the pandemic and to 41 percent in 2021. That is significant, though by other measures British teenagers appear, if more depressed than they were in the 2000s, not much more depressed than they were in the 1990s.

Overall, when you dig into the country-by-country data, many places seem to be registering increases in depression among teenagers, particularly among the countries of Western Europe and North America. But the trends are hard to disentangle from changes in diagnostic patterns and the medicalization of sadness, as Lucy Foulkes has argued , and the picture varies considerably from country to country. In Canada , for instance, surveys of teenagers’ well-being show a significant decline between 2015 and 2021, particularly among young women; in South Korea rates of depressive episodes among teenagers fell by 35 percent between 2006 and 2018.

Because much of our sense of teenage well-being comes from self-reported surveys, when you ask questions in different ways, the answers vary enormously. Haidt likes to cite data collected as part of an international standardized test program called PISA, which adds a few questions about loneliness at school to its sections covering progress in math, science and reading, and has found a pattern of increasing loneliness over the past decade. But according to the World Happiness Report , life satisfaction among those ages 15 to 24 around the world has been improving pretty steadily since 2013, with more significant gains among women, as the smartphone completed its global takeover, with a slight dip during the first two years of the pandemic. An international review published in 2020, examining more than 900,000 adolescents in 36 countries, showed no change in life satisfaction between 2002 and 2018.

“It doesn’t look like there’s one big uniform thing happening to people’s mental health,” said Andrew Przybylski, a professor at Oxford. “In some particular places, there are some measures moving in the wrong direction. But if I had to describe the global trend over the last decade, I would say there is no uniform trend showing a global crisis, and, where things are getting worse for teenagers, no evidence that it is the result of the spread of technology.”

If Haidt is the public face of worry about teenagers and phones, Przybylski is probably the most prominent skeptic of the thesis. Others include Amy Orben, at the University of Cambridge, who in January told The Guardian, “I think the concern about phones as a singular entity are overblown”; Chris Ferguson, at Stetson University, who is about to publish a new meta-analysis showing no relationship between smartphone use and well-being; and Candice Odgers, of the University of California, Irvine, who published a much-debated review of Haidt in Nature, in which she declared “the book’s repeated suggestion that digital technologies are rewiring our children’s brains and causing an epidemic of mental illness is not supported by science.”

Does that overstate the case? In a technical sense, I think, no: There may be some concerning changes in the underlying incidence of certain mood disorders among American teenagers over the past couple of decades, but they are hard to separate from changing methods of measuring and addressing mental health and mental illness. There isn’t great data on international trends in teenage suicide — but in those places with good reporting, the rates are generally not worsening — and the trends around anxiety, depression and well-being are ambiguous elsewhere in the world. And the association of those local increases with the rise of the smartphone, while now almost conventional wisdom among people like me, is, among specialists, very much a contested claim. Indeed, even Haidt, who has also emphasized broader changes to the culture of childhood , estimated that social media use is responsible for only about 10 percent to 15 percent of the variation in teenage well-being — which would be a significant correlation, given the complexities of adolescent life and of social science, but is also a much more measured estimate than you tend to see in headlines trumpeting the connection. And many others have arrived at much smaller estimates still.

But this all also raises the complicated question of what exactly we mean by “science,” in the context of social phenomena like these, and what standard of evidence we should be applying when asking whether something qualifies as a “crisis” or “emergency” and what we know about what may have caused it. There is a reason we rarely reduce broad social changes to monocausal explanations, whether we’re talking about the rapid decline of teenage pregnancy in the 2000s, or the spike in youth suicide in the late ’80s and early 1990s, or the rise in crime that began in the 1960s: Lives are far too complex to easily reduce to the influence of single factors, whether the factor is a recession or political conditions or, for that matter, climate breakdown.

To me, the number of places where rates of depression among teenagers are markedly on the rise is a legitimate cause for concern. But it is also worth remembering that, for instance, between the mid-1990s and the mid-2000s, diagnoses of American youth for bipolar disorder grew about 40-fold , and it is hard to find anyone who believes that change was a true reflection of underlying incidence. And when we find ourselves panicking over charts showing rapid increases in, say, the number of British girls who say they’re often unhappy or feel they are a failure, it’s worth keeping in mind that the charts were probably zoomed in to emphasize the spike, and the increase is only from about 5 percent of teenagers to about 10 percent in the first case, or from about 15 percent to about 20 percent in the second. It may also be the case, as Orben has emphasized , that smartphones and social media may be problematic for some teenagers without doing emotional damage to a majority of them. That’s not to say that in taking in the full scope of the problem, there is nothing there. But overall it is probably less than meets the eye.

If you are having thoughts of suicide, call or text 988 to reach the 988 Suicide and Crisis Lifeline or go to SpeakingOfSuicide.com/resources for a list of additional resources.

Further reading (and listening):

On Jonathan Haidt’s After Babel Substack , a series of admirable responses to critics of “The Anxious Generation” and the smartphone thesis by Haidt, his lead researcher Zach Rausch, and his sometime collaborator Jean Twenge.

In Vox, Eric Levitz weighs the body of evidence for and against the thesis.

Tom Chivers and Stuart Ritchie deliver a useful overview of the evidence and its limitations on the Studies Show podcast.

Five experts review the evidence for the smartphone hypothesis in The Guardian.

A Substack survey of “diagnostic inflation” and teenage mental health.

Registration Is Now Open for the Next Healthy People 2030 Webinar, Air Quality Matters: Improving Health and Lung Function with Healthy People 2030 Objectives

The Office of Disease Prevention and Health Promotion (ODPHP) is pleased to announce its next Healthy People 2030 webinar:   Air Quality Matters: Improving Health and Lung Function with Healthy People 2030 Objectives .  This webinar will take place on Wednesday, June 12 from 2:00 to 3:00 pm ET. To register, please visit the  Healthy People 2030 Webinar Series Registration page . Continuing Education Credits* (CEs) are available.

During this one-hour event, ODPHP will present on three Healthy People 2030 featured objectives related to indoor and outdoor air quality and health. The webinar will also feature a presentation by the Centers for Disease Control and Prevention’s National Center for Health Statistics to share the latest data on the three featured objectives and a presentation by Healthy People 2030 Champion, the American Lung Association, to share details on their efforts to inform the public about the impact of air quality on their health and ways to reduce harmful pollution. 

The three  Healthy People 2030  objectives to be featured during the webinar are:

EH-01:  Reduce the number of days people are exposed to unhealthy air (LHI) Exposure to air pollution is linked to many health problems, including cancer, respiratory diseases, and heart disease. Outdoor air pollution is also linked to early death. Taking action to prevent air pollution through laws like the Clean Air Act can lead to major reductions in pollution and help prevent many serious health problems.

OSH-04:  Reduce pneumoconiosis deaths Pneumoconiosis is a group of lung diseases caused by breathing in mineral dusts, like asbestos, coal mine dust, or silica. People who work in certain mining, construction, and manufacturing jobs are at higher risk for pneumoconiosis. Strategies to reduce exposure to mineral dust at work are critical for reducing deaths from pneumoconiosis.

RD-04:  Reduce asthma attacks Millions of people in the United States have asthma attacks every year. Asthma attacks can lead to emergency department visits and even death. Reducing environmental triggers and making sure people get the right medications can help reduce asthma attacks.

To register, please visit the  Healthy People 2030 Webinar Series Registration page .

About the Series: Throughout the decade, the Healthy People 2030 Webinar Series will feature the latest data on the Leading Health Indicators, Overall Health and Well-Being Measures, and Healthy People 2030 objectives.

* Following the webinar, participants will receive instructions on how to obtain CE credit and certificate.

Nursing Accreditation Statement This nursing continuing professional development activity was approved by the American Public Health Association’s Public Health Nursing Section Approver Unit, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. Medicine (CME) Accreditation Statement This activity has been planned and implemented in accordance with the Essential Areas and Policies of the Accreditation Council for Continuing Medical Education through the joint sponsorship of the American Public Health Association (APHA) and the Office of Disease Prevention and Health Promotion (ODPHP). The APHA is accredited by the ACCME to provide continuing medical education for physicians. Designation Statement: The APHA designates this educational activity for a maximum of 1.0 AMA PRA Category 1 Credit (s)™ per webinar. Health Education (CHES) Statement Sponsored by the American Public Health Association (APHA), a designated approver of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES®) to receive up to 1.0 total Category I contact education contact hours per webinar.

Related Healthy People 2030 topics:

  • Neighborhood and Built Environment

Related Healthy People 2030 objectives:

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  • Reduce pneumoconiosis deaths — OSH‑04
  • Reduce asthma attacks — RD‑04

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Essay on Healthy Lifestyle for Students and Children

Apples, Apples book

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Essay on Healthy Lifestyle

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Healthy lifestyle may offset genetics by 60% and add five years to life, study says

Genetics alone can mean a 21% greater risk of early death, research finds, but people can improve their chances

A healthy lifestyle may offset the impact of genetics by more than 60% and add another five years to your life, according to the first study of its kind.

It is well established that some people are genetically predisposed to a shorter lifespan. It is also well known that lifestyle factors, specifically smoking, alcohol consumption, diet and physical activity, can have an impact on longevity.

However, until now there has been no investigation to understand the extent to which a healthy lifestyle may counterbalance genetics.

Findings from several long-term studies suggest a healthy lifestyle could offset effects of life-shortening genes by 62% and add as much as five years to your life. The results were published in the journal BMJ Evidence-Based Medicine .

“This study elucidates the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction,” the researchers concluded. “Public health policies for improving healthy lifestyles would serve as potent complements to conventional healthcare and mitigate the influence of genetic factors on human lifespan.”

The study involved 353,742 people from the UK Biobank and showed that those with a high genetic risk of a shorter life have a 21% increased risk of early death compared with those with a low genetic risk, regardless of their lifestyle.

Meanwhile, people with unhealthy lifestyles have a 78% increased chance of early death, regardless of their genetic risk, researchers from Zhejiang University School of Medicine in China and the University of Edinburgh found.

The study added that having an unhealthy lifestyle and shorter lifespan genes more than doubled the risk of early death compared with people with luckier genes and healthy lifestyles.

However, researchers found that people did appear to have a degree of control over what happened. The genetic risk of a shorter lifespan or premature death may be offset by a favourable lifestyle by about 62%, they found.

They wrote: “Participants with high genetic risk could prolong approximately 5.22 years of life expectancy at age 40 with a favourable lifestyle.”

The “optimal lifestyle combination” for a longer life was found to be “never smoking, regular physical activity, adequate sleep duration and healthy diet”.

The study followed people for 13 years on average, during which time 24,239 deaths occurred. People were grouped into three genetically determined lifespan categories including long (20.1%), intermediate (60.1%) and short (19.8%), and three lifestyle score categories including favourable (23.1%), intermediate (55.6%) and unfavourable (21.3%).

Researchers used polygenic risk scores to look at multiple genetic variants to arrive at a person’s overall genetic predisposition to a longer or shorter life. Other scores looked at whether people smoked, drank alcohol, took exercise, their body shape, healthy diet and sleep.

Matt Lambert, the health information and promotion manager at the World Cancer Research Fund, said: “This new research shows that, despite genetic factors, living a healthy lifestyle, including eating a balanced nutritious diet and keeping active, can help us live longer.”

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After Unexplained Infertility, Carli Lloyd Is Pregnant And Sharing Her Story For The First Time

“In times of struggle, we see what we are made of.”

a person playing football

Being a mom was always something I wanted, but it wasn’t necessarily something that was always on my mind. As a professional soccer player, I was on the sole mission of becoming the best in the world. In order to get there, I knew soccer had to be my number one priority. It would require a selfish mindset.

My husband, Brian, and I met in high school, so we’ve been together for 24 years. He supported me through every step of my career, and without his support, I never would have reached the heights I did.

When I retired in 2021 at age 39, I’d spent 34 years of my life playing soccer, 17 of them professionally. Having a baby was on our mind, and I thought putting it off for a little bit longer to enjoy life wouldn’t pose an issue. For the first time, soccer wasn’t my priority. I could actually choose what I wanted to do and spend time with Brian, my family, and my friends without soccer consuming my mind and body. (In retrospect, I wish I had been more educated about pregnancy and how to prepare for it, and that I looked years ago into the options I had for freezing my eggs.)

The only thing that changed when I retired was that I wasn’t training or playing. I was very grateful for the opportunities that continued to come my way. I was flying all over for appearances, shoots, speaking engagements, and filming for the Special Forces show, and I got to play in an amazing charity soccer match.

In the summer of 2022, Brian and I thought it was time to try to get pregnant and see where it would lead us. My whole life revolved around defying odds and proving people wrong. Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results. But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began. The casual whatever happens, happens turned into disappointment month after month. I was starting to feel like this was a race against the clock—my 40-year-old biological clock.

The journey began to eat me alive and consume me.

I kept saying to myself, “Why is my body failing me?” I had taken such good care of myself, was never a smoker, didn’t drink much. I started talking to a former teammate who had gone through similar struggles, and she helped guide me and encourage me. She suggested I start building a support team around me. I began doing acupuncture and going to a health and wellness center that could help with the process. Brian and I also decided to both get checked out to make sure there were no issues going on.

After getting all the necessary tests done, there was nothing standing in our way except my age. I left that visit with the doctor asking when I wanted to start in-vitro fertilization. I was taken aback, as we were in the early stages and I hadn’t even thought about IVF. I wasn’t ready to go down that road. In my mind, we could still get pregnant naturally and just needed to give it some time.

The months continued to pass, with the thought of trying to get pregnant constantly on my mind. I decided to schedule a consultation with another fertility doctor. I asked around about other doctors, and Dr. Louis Manara at the Center for Reproductive Medicine and Fertility in Voorhees, New Jersey, came highly recommended. At this point, my COBRA insurance that I had for a year after I retired was expiring. We didn’t have any insurance at the consult, but I didn’t care, as I wanted to hear what he had to say.

I met with Dr. Manara, who has been a fertility doctor since 1985. He gathered some information about myself and Brian. He was empathetic, knowledgeable, and honest. He said, “With your age and the timing, the best and most straightforward route is to do IVF.” I fought it so much up until this point. As a woman, I wanted to get pregnant naturally because that’s what our bodies are supposed to be capable of. I felt like my body let me down. But at that moment, I was ready to take the next steps.

The first time I sat in the waiting room, I remember feeling really ashamed and embarrassed. I wanted to put my head down, afraid that people would recognize me. I felt as if I shouldn’t be there. But as time went on, I realized that we’re all human and many women are going through similar struggles. There’s a stigma that comes with needing help or needing to go through fertility treatments. It isn’t talked about enough, but it’s just a different process ​​to get to the same end goal: becoming a parent.

We began our first round of IVF in April 2023.

Our plan was to stash as many embryos as we could because we would love to have two children, and now was the time to retrieve my eggs at a younger age. So, again, being a bit naive, I’m thinking, We’ll get four on the first one. Totally. Not a problem .

During my career, I put myself through rigorous workouts, did ice baths every day, and had a very high pain tolerance. I was always “no pain, no gain.” So, for me, the injections were the easy bit, and I did all of them myself. The hardest thing was the emotional toll. The uncertainty. The waiting. The constant worrying about what if .

I had 20 eggs retrieved, but we expected those numbers to dwindle after they were fertilized by day five and six. Then the numbers are expected to dwindle even more when the embryos are sent for genetic testing. So it was a waiting game that we literally had no control over. And it’s hard. I felt all the emotions during my career—stress, worry, fear, anxiety—but I’d never felt all the emotions that IVF brought on. I felt completely out of control. It’s an indescribable roller coaster unless you go through it.

After my first egg retrieval, I was waiting for the call to find out how many embryos had made it after day six. I was in Washington, D.C., in the dining hall of the Capitol building, doing media and meeting with senators about the excitement of the upcoming 2023 Women’s World Cup with the team at Fox Sports.

When the nurse called, I had to excuse myself. She told me that three embryos had made it, which meant we would likely end up with even less than that after genetic testing. The nurse needed an answer on whether we wanted to hold off on genetic testing and do another retrieval. We could group the first and second rounds together to save money, or go ahead with sending these three off to get tested. Genetic testing results usually took one to two weeks.

.css-1cugboc{margin:0rem;font-size:2.125rem;line-height:1.2;font-family:Domaine,Domaine-roboto,Domaine-local,Georgia,Times,Serif;color:#f7623b;font-weight:bold;}.css-1cugboc em,.css-1cugboc i{font-style:italic;font-family:inherit;}.css-1cugboc b,.css-1cugboc strong{font-family:inherit;font-weight:bold;} “I felt all the emotions during my career—stress, worry, fear, anxiety—but I’d never felt all the emotions that IVF brought on. I felt completely out of control.”

I started tearing up. The emotion hit me like a ton of bricks, and all I wanted was to be alone in private. I hadn’t said anything to my colleagues at Fox. I felt incredibly rude and apologized profusely, and they supported me even though they had no idea what was going on. Meanwhile, we started our tour around the Capitol building.

I called Brian and shared the news with him and couldn’t control my emotions. But I had to pull it together. I called my other friend who had gone through the IVF journey and was supporting me every step of the way, asking her if we should do another cycle right away or wait for the genetic results.

I was just so gutted. My expectation was that we would get enough embryos this first round, we would do a transfer, I would get pregnant, and then I would go work at the World Cup in July, and everything would be absolutely perfect. But life is never perfect and never how you plan it. That was when I realized you cannot have any expectations going through this process.

We decided to try a second round of IVF the following month.

We chose to pay to send the embryos off for genetic testing. We wanted to know how many genetically normal ones we had before we started a second round. Two of our embryos came back genetically normal, so now we had a bit of a dilemma. If we wanted two kids, both embryos would have to work. We went back and forth about whether to do another cycle, and there’s never a right or wrong answer. You just make a decision that inevitably decides the path. It’s also a costly decision.

A lot of this was paid out of pocket, because our health insurance didn’t cover it. I know that many people struggle to even be able to consider fertility treatments, so we were very grateful that more rounds of IVF was an option for us.

My schedule was insanely packed throughout this process, but this cycle was particularly challenging. Anyone who has gone through IVF knows that you are at the mercy of your body and you don’t control the timing. It took a lot of patience and understanding when my agent would tell some of the brands I was working with that, confidentially, I was going through this and we may need to reschedule some events. Believe it or not, I was able to get through everything seamlessly. One shoot I had with Delta required stopping the shoot so I could do my injections. We were shooting all over D.C., and I had a 15-minute window to duck into a hotel bathroom, do my shots, and come back out.

My body responded well to the medication and there were no issues retrieving eggs. The issue I was faced with was finding quality eggs that would fertilize and become strong embryos. This time, three made it to day six, and next was the genetic testing process.

I was in Los Angeles, about to host my soccer clinic, when the nurse called. I was walking to get breakfast with my cousin Jaime and my coach and friend Shaun. The nurse told me that zero embryos had come back genetically normal. The entire cycle was a wash—a complete waste of time and money.

My clinic was starting 30 minutes later in front of 100 kids, and once again I had to wipe away tears and carry on. My cousin Kerrie, who lives in Los Angeles, met us for dinner that night. Thankfully I was not alone and had Kerrie, Jaime, and Shaun by my side. I cried to Kerrie and Jaime in my hotel room, explaining the journey. They both said to stay hopeful and that it will work out the way it is supposed to work out.

At this point, I didn’t have time to do another retrieval cycle. I was leaving for Australia for the Women’s World Cup with Fox Sports at the beginning of July. I also was so emotionally drained that I needed a break. My thoughts were consumed with this. It was time to get away, let loose, have a cocktail or two, and enjoy my experience. And that is exactly what I did. I was surrounded by an incredible team of people working the Women’s World Cup, and it was the exact break I needed.

But I was still left with the decision of what to do. I s two embryos enough? Do we take our chances? Do I go through another retrieval? Brian was ready to go through with a transfer, but I wasn’t quite sure, and he knew I wasn’t ready to make a decision. But I didn’t need to have an answer right away. I had plenty of time to think.

We went ahead with our first embryo transfer in October.

When I came home from Australia in August, I purposely waited to start the transfer process until I had adjusted back to the time zone and was feeling good. No matter how much you want to speed up this process, you can’t. It is very time consuming and unpredictable. We had two frozen embryos, and we decided to take the chance with one. We felt that maybe these two were meant to be our children.

The embryo transfer was quick and easy. You don’t have to be put under anesthesia like you do with an egg retrieval. I was still feeling as if I could somehow control this journey, so I went to the grocery store and purchased all I could to help allow my body to accept this embryo—pomegranate juice, pineapple, nuts, teas. I kept my socks on daily. I did a medicated transfer, which required daily progesterone shots on my butt, alternating sides every day. It was much easier having Brian do these for me while I lay on my stomach. He never liked having to do these. I didn’t like them either. I bled and had bruises and knots on each side of my butt.

a man in surgical scrubs looking at a baby

So now the waiting began. To be honest, it was torture. My life stopped completely, as I felt like I needed to control everything for this embryo to take. I was traveling around this time and needed to wait an extra few days to go to the doctor’s office to get blood work to see if I was pregnant. Usually I would have gone in nine days after the embryo transfer. In my case, it was 12 days later.

I was driving to our local dump to throw trash and cardboard out, which I do quite often, when I received a call from Dr. Manara right before I pulled in. My heart was beating so fast, and I was holding my breath.

He shared the bad news: I wasn’t pregnant. I felt sick to my stomach. He was heartbroken for us. He said that even when you take all these steps, there’s only a 60 percent chance of a successful transfer with genetically normal embryos, and sometimes it just doesn’t work out. He suggested we go ahead with another retrieval since now was the time to get as many embryos as we could for future children. That afternoon, I had to put a smile on my face, wipe away tears, and shoot some social media content. Life went on.

I wanted answers. I thought maybe there was something I did wrong. I felt hopeless. I didn’t see light at the end of the tunnel. I had never been this broken in my life, ever.

My life had been revolving around all of this, consuming me. Everything I ate or drank, anything I did, there would be guilt. Should I have this? Should I not have this? Should I work out? Should I not work out? I was literally driving myself crazy. Throughout this entire process, my schedule was busy and I was juggling so much. I’d have to leave my home, go speak or do a shoot, put on a happy face, and pretend that none of this was going on in my world when it was eating me up every single moment of the day.

I’ve felt every emotion throughout this process. When I look back at all the things I went through on the soccer field—whether it was a poor performance, getting benched, or missing a penalty kick in a World Cup final—there was always something I felt I could do to control the situation. I would go out and work 10 times harder. I was incredibly focused during my career. The majority of the time, the world saw me in competitor mode. A machine. I was often emotionless and numb because that’s the only way I felt I was able to survive and thrive.

But this situation hit me so differently. I wasn’t emotionless or numb. Some nights I would lie in bed crying uncontrollably to Brian. I cried and worried a lot. I leaned on Brian more than I ever had, as well as on my family and friends. For the first time in my life, I needed their support to keep going.

Ultimately, we chose to do a third round of IVF.

Growing up, my parents attended church and would take me and my sister and brother. We attended Sunday school and some youth group events, but it wasn’t something I necessarily enjoyed. Throughout my career, I had many teammates who would hold Bible study on the road, and I would occasionally join in. It wasn’t until after our failed transfer, where I felt lost and completely hopeless, that my faith kicked in. Former teammates of mine would send me prayers and encouragement. I truly believe that everything in our lives happens for a reason. You can’t always see it or feel it in the moment, but when you look back in time, you understand it.

When I called my parents to tell them our transfer didn’t work, they both said, “It just wasn’t meant to be. For whatever reason, God has other plans for you. Don’t lose hope.” And while hearing this was hard to process, it was the only thing I could hold on to. I had to believe that what is meant to be will be and to trust the process. It sounded familiar. Something I would constantly tell myself during my career.

At the start of our third cycle, my mindset was totally different. I finally surrendered. Whatever was meant to be would be, and I had to continue to live life. Life is short. I didn’t want time to pass on by and look back and say I didn’t enjoy my life while we were going through this. You don’t get time back. So I tried to stop thinking about the future and started living in the present, one day at a time. We have chickens, so I spent time outside in nature with them, and that was very therapeutic. I started to journal every day. I wrote down my fears and worries, I read, and I prayed. For once, I became vulnerable and leaned on all the support I had around me.

Brian and I had a vacation planned to the Bahamas in December, and of course, here we are on unplanned IVF cycle number three at the mercy of my body’s timing. We hoped it wouldn’t interfere with our trip, but we knew we couldn’t control that. Thankfully, our third retrieval ended up being a week prior to our departure. The nurse called and left a voicemail as we were flying to the Bahamas letting us know we had four embryos that made it to day six, which was great news for us. Those got shipped off for genetic testing—more waiting. Two of those four ended up being genetically normal. After three retrievals, we had three embryos, and we felt good about that. Dr. Manara felt good about it as well.

“I tried to stop thinking about the future and started living in the present, one day at a time.”

We started the transfer process at the beginning of January, and our transfer was at the end of the month. Of course we had another trip scheduled. This time, I was invited to play in the Waste Management Pro-Am in Phoenix. I was now worried whether it would be okay to play and swing a golf club while we waited to see if this embryo took. I consulted with Dr. Manara, and he said it would be okay. It was nice to be away and have a distraction. Since we were traveling, I wouldn’t be able to go into the office to get my blood drawn to see if I was pregnant. So, instead of having to wait until we got home, the office wrote me a script to go while in Scottsdale.

We got up early, took an Uber, and walked into a Labcorp. I expected the results to come back three days later, since it was a Friday. The next morning I woke up early and noticed an alert in my portal that I could view the results. Since this was a Saturday, no one was at Dr. Manara’s office, so I got the news before they could call to tell me. Without clicking on the downloaded version, I saw only my beta hCG level. I texted my friend—the one who had been supporting me throughout this journey—a screenshot of the number. She texted in all caps: “OMG CARLI!!!!! YOU ARE PREGNANT.” Brian was just waking up as I shared the news. We hugged and held each other and, for the first time in a long time, felt at peace.

a group of people posing for a photo

I was finally pregnant, but we weren’t ready to celebrate just yet.

While I wanted to jump up and down and celebrate, we knew we weren’t out of the woods. We would have four more blood tests to make sure my hCG levels were rising, and the ultrasounds would follow. Every appointment brought anxiety. Our first ultrasound was to confirm that the gestational sac was inside the uterus and everything was looking good. Since we had a ski trip coming up the following week, we went back to the office two weeks later.

During our second ultrasound, we were thrown a curveball. The baby still had a heartbeat, but the measurement was calculated at five days behind, and Dr. Manara was concerned to see this in a genetically tested embryo for which we knew the exact date of the transfer. I immediately thought I did something wrong.

Dr. Manara assured me this had nothing to do with skiing or traveling. He did say, “I’m still hopeful, but I am concerned that this could potentially lead to a miscarriage.” We left that visit extremely uneasy and worried. And I was leaving for Mexico the next day. We now had to wait another week after I returned from my travels to go back and make sure that everything was okay. Again, we held on to that faith that God has a plan and it will work out the way it is supposed to work out. I continued to journal. But it was never off my mind. I feared I’d miscarry at any moment.

This next appointment couldn’t come any faster. To say we were anxious and worried was an understatement. I felt as if everyone in the office was anxiously waiting as well. The ultrasound tech was quick to get in and make sure there was a heartbeat. And we had a heartbeat! What a relief. And the baby had gained a day and was now measuring four days behind. Dr. Manara was feeling a lot better after this visit, but he still wanted to check again, so we came back four days later to do another ultrasound.

Each week we went back, we would go in holding our breath. The ultrasound tech would say, “Okay, there’s a heartbeat,” and we all could breathe again. We didn’t want to let ourselves get too excited. But with every appointment since then, the baby’s been steadily progressing each week.

After 10 weeks of monitoring this pregnancy, it was time to graduate. In the IVF world, you graduate from your fertility clinic and then start going to your ob-gyn. It was bittersweet, and I knew I would miss everyone in the office. The most exciting moment was when I was done with the daily progesterone shots. I had some serious scar tissue, knots, and bruises that I couldn’t wait to go away.

Dr. Manara’s office is a very small practice with very special people. They made me feel comfortable and truly cared about me as a patient. Dr. Manara is the best; I am so grateful for the way he handles his patients, the knowledge and expertise he provides, and the care and empathy he showed throughout our entire journey. At every visit he is face to face with his patients, going over everything and answering any questions. I couldn’t have been any happier with my experience there.

It is still hard to believe I am pregnant. It truly is a miracle, and we are so excited to be parents!

a woman wearing sunglasses

I want to show other women going through IVF that they are not alone, and that good can come from this.

I’ve conquered the soccer world and I consider myself to be really strong, but I was at my weakest during this entire process. I want to show other women that it’s okay to struggle. It’s okay to feel broken and to feel hopeless, but to never give up and to keep going. We don’t know the future chapters of our lives, and it is important to just keep putting one foot in front of the other.

I went from feeling embarrassed, ashamed, and afraid to tell people that I was going through IVF to now wanting to share my story to help others. In times of struggle, we see what we are made of. We grow. We learn. And most important, we have more appreciation for the things we do have in life.

Going through something like IVF also puts things into perspective. I’ve been blessed with many things in my life. It was not easy for Brian and me to navigate the journey from high school to attending different colleges, to a professional career, and then a long-distance relationship as I traveled the world. Our relationship continues to be tested and strengthened. This experience brought us closer than I had ever imagined. I couldn’t have gotten through it without him. He kept me going. He would say, “Just trust. Trust that it’s going to work out.” His strength and calmness was something I never realized I needed.

I always try to extract positive things or lessons that come out of struggle. And there are many things, but the one that is truly special is that it brought me closer to my parents, as well as my sister and my brother, after years of not speaking. We can never get back lost time, but we can soak up all the present and future times together, and I am grateful for that. We are truly blessed with the family and friends we have in our lives who were there for us when we needed them the most.

Since I retired, my heart has come alive. I have felt I can be more like myself. I am not in the pressure cooker anymore. I can let my guard down and be more vulnerable. For those who have never experienced the national team, it’s hard to truly understand how cutthroat it is. For 17 years, I was a machine. I was on a mission. And the only way I felt I could achieve my dreams was to be like this. The women’s national team either makes you or breaks you. Only the strong survive. And now for the first time in my life, I needed others to help carry me along.

“I want to show other women that it’s okay to struggle. It’s okay to feel broken and to feel hopeless, but to never give up and to keep going.”

I have been told that nothing I have accomplished or faced in my soccer life will ever be as great as being a mom. I know this will change me forever, and I am so excited for the journey. This was not an easy journey, but that’s true of most things in life that are worthwhile. Brian and I look forward to loving and raising a strong little one to be the best version of themselves.

My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain. My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping.

—As told to Amanda Lucci

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Reproductive rights in America

What abortion politics has to do with new rights for pregnant workers.

Selena Simmons-Duffin

Selena Simmons-Duffin

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Employers are required to make accommodations for pregnant women and new moms like time off for doctor's appointments. Thomas Trutschel/Photothek via Getty Images hide caption

Employers are required to make accommodations for pregnant women and new moms like time off for doctor's appointments.

This week, attorneys general from 17 Republican-led states sued the Equal Employment Opportunity Commission over something they say is an "abortion accommodation mandate."

Here are four things to know about the latest battle in the war over abortion between Republican-led states and the Biden administration.

1. The law in question is about protections for pregnant workers.

First, a little background: In 2015, a survey found that nearly 1 in 4 women went back to work just two weeks after giving birth.

It took about ten years for a bill protecting pregnant workers to get through Congress, and in 2022, not long after Roe v. Wade was overturned, the Pregnant Workers Fairness Act passed with bipartisan support. The law requires employers with at least 15 employees to accommodate workers who are pregnant with things like extra bathroom breaks, time off for prenatal appointments, a chair for sitting during a shift. It also says employers have to accommodate workers after they give birth.

Even though lawmakers from both parties think pregnancy protections are a good thing, abortion politics have overshadowed the news of those new rights. It all comes down to one line in the law and the word "abortion" in the regulation.

The law says employers should make "reasonable accommodations" for pregnant workers during and after "pregnancy, childbirth and related medical conditions." The new rule EEOC put out to implement the law includes abortion in a lengthy list of "related medical conditions," along with everything from ectopic pregnancy to anxiety to varicose veins.

2. Abortion entered the chat and about 100,000 people chimed in on the regulations.

Political and religious groups that oppose abortion rights took notice of the inclusion of "abortion" in the list of related medical conditions, as did the lead Republican co-sponsor of the law , Sen. Bill Cassidy of Louisiana. Some 54,000 people commented on the proposed rule objecting to the inclusion of abortion, according to the EEOC's analysis in the final rule, while 40,000 people commented in support of abortion's inclusion. (The agency noted that most of these were nearly identical "form comments" driven by advocacy groups).

In the end, "abortion" remained on the list. In its analysis, the agency explained that abortion's inclusion is consistent with longstanding interpretation of civil rights laws and courts' rulings. In the final rule, the EEOC says the law "does not require any employee to have – or not to have – an abortion, does not require taxpayers to pay for any abortions, and does not compel health care providers to provide any abortions." The rule also notes that unpaid time off for appointments is the most likely accommodation that would be sought by workers having abortions.

3. The lawsuit + the politics of the lawsuit

Within days of the rule being published in the Federal Register , a coalition of 17 Republican-led states filed suit. "The implications of mandating abortion accommodations are immense: covered employers would be required to support and devote resources, including by providing extra leave time, to assist employees' decision to terminate fetal life," the lawsuit reads .

The lawsuit was filed on Thursday in federal court in Eastern Arkansas. The plaintiffs ask the court to put a hold on the effective date of the final rule pending judicial review, and to temporarily block the enforcement of – and ultimately vacate – the rule's "abortion-accommodation mandate."

Arkansas and Tennessee are the two states leading the lawsuit. In a statement , Arkansas Attorney General Tim Griffin said: "This is yet another attempt by the Biden administration to force through administrative fiat what it cannot get passed through Congress."

Griffin said the rule is a "radical interpretation" of the new pregnancy protection law that would leave employers subject to federal lawsuits if they don't give employees time off for abortions, even if abortions are illegal in those states. "The PWFA was meant to protect pregnancies, not end them," he said.

Women's advocates see the politics of the lawsuit as well. "It's no coincidence that this organized, partisan effort is occurring in states that have some of the highest maternal mortality rates in the country," Jocelyn Frye of the National Partnership for Women & Families wrote in a statement . "Any attempt to dismantle these protections will have serious consequences for women's health, working families, and the ability for women to thrive in the workplace."

Greer Donley is a law professor at the University of Pittsburgh who submitted a comment on the proposed regulation defending the inclusion of abortion. She points out that this is the latest in a string of legal challenges from anti-abortion groups fighting the Biden administration's efforts to protect abortion using federal agencies.

"You can really see this in a suite of [abortion] lawsuits – including the two that were heard in the Supreme Court this term, one involving the FDA's regulation of mifepristone and one involving the Biden administration's interpretation of EMTALA ," she observes, and guesses a legal challenge will also come in response to the newly announced privacy protections for patients who've had abortions. "You have a Supreme Court that is overwhelmingly anti-abortion and overwhelmingly anti-administrative state – those two things in tandem are not a good thing for the Biden administration."

4. In the meantime, pregnant workers have new rights.

At the moment, until a judge says otherwise, the new protections for pregnant workers are already in effect. The EEOC has a guide for pregnant workers about their new rights under the law and how to file charges against their employers. It's also holding trainings for human resource professionals on how to comply with the law.

Complaints have already started to roll in. In a statement to NPR, EEOC spokesperson Victor Chen wrote that in the first three months that the law was in effect, the agency received nearly 200 charges alleging a violation of the Pregnant Workers Fairness Act, which works out to nearly two a day.

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  • Mental Health

Mental Health Is Complicated For APIA Folks. Let's Talk About It.

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This APIA Heritage Month, we're talking about mental health. Because, for too long, it's been stigmatized among our community. That's why PS is spotlighting mental health journeys from APIA perspectives — to confront the shame around going to therapy, seeking help, and talking about our feelings. Read the stories here .

I have a confession: I've never been to therapy . (TikTok would probably say that's a red flag.) But I'm not against going to therapy, nor do I think I wouldn't benefit from it. In fact, I know there's so much for me to explore when it comes to my mental health.

But like many APIA folks, my approach to mental health is complicated.

But like many APIA folks, my approach to mental health is complicated. I grew up in a Korean household in which feelings were never discussed, negative emotions were pushed aside and meant to be forgotten, and a plate of meticulously cut fruit was the strongest expression of love.

As I've come into my own throughout my 20s, I've slowly started to let go of that discomfort and rigidity around emotions. But there's still unlearning for me to do — I'm not always comfortable talking about my inner thoughts, and I find it especially difficult to feel empowered to articulate what I'm actually feeling.

While conversations about mental health have become increasingly prevalent in today's society, research shows that Asian Americans are 50 percent less likely than other racial groups to seek mental health services. That statistic is especially concerning considering the rise in anti-Asian hate has reinforced trauma and fear within the community. While finances, language barriers, and access are all factors, experts say the stigma, often from within the APIA community itself, is what prevents many from seeking mental health care.

"Our culture really operates under this lens of shame and honor," says Angela Wu , LMFT, LPCC, who's known as @thesassyasiantherapist on Instagram. "Our identities are really a reflection of our family, and in order to preserve this reputation, we do this thing called saving face. Saving face frowns upon sharing your vulnerabilities and weaknesses and airing out your 'dirty laundry,' so therapy, the act of sharing vulnerabilities, is shameful for the families."

I know there's no shame in asking for help. As someone who tells stories in the wellness and lifestyle space for a living, I recognize the power of education around mental health. I've seen the positive impact that mental health diagnoses and therapy have had on friends and loved ones. I also understand that anyone can benefit from therapy, and nothing has to be "wrong" to seek it out. Yet, it's been difficult for me to destigmatize mental health within the context of my own life. I think about how my parents (and worse, grandparents) might be worried about me if they learned I tried therapy; how I haven't been through a debilitating breakup or grief that's worthy of professional help; and how I feel guilty for taking time away from someone who might actually need it.

That's how many APIA folks approach mental health. "That stigma is internalized based off of generational status and what we've been taught, but also stereotypes in dominant society that are used against us to make us feel like if we reach out for help, we're weak, we're crazy, we're not worthy, or we're not successful," says Sahaj Kaur Kohli , MA, LGPC, NCC, author of "But What Will People Say?" and founder of Brown Girl Therapy , an online mental health community for all children of immigrants.

The model-minority myth, for instance, is one stereotype that makes it difficult for many in the community to ask for help. It tells us, "We should be agreeable, we should not rock the boat. We should have all of these things," Kohli says. "And that makes it hard for us to say, 'Actually, I have too much on my plate. I need support. I need help.'"

And there's that feeling of unending guilt associated with our parents, which both Wu and Kohli identify as one of the biggest stressors they see in their APIA clients. "We are expected to take care of our family and not really put ourselves first, especially as immigrants," Wu says. "We've been conditioned and told at young ages to be grateful for what our parents have given us. So if we have any type of grievance, it can feel really selfish and produce a lot of guilt."

Kohli adds: "There's another layer for children of immigrants and third-gen immigrants. There's this narrative that we have access to so many more opportunities and resources than our parents, elders, or even family who live in other countries have, and therefore, we feel a sense of mental health impostor syndrome, where we feel like our struggles don't matter or other people have it worse, so we shouldn't complain."

What's more, while some APIA folks may recognize the value of therapy, historically, it wasn't always made to feel like it was "for us," Kohli says. "So many people have told me, 'Therapy is for white people' or 'Mental health care is for white people.' Western wellness and therapy is focused on individualism. It doesn't look like us. It doesn't speak our languages, figuratively or literally."

So when we do approach mental health care, it can be doubly important to find a professional from a similar background or race, which poses another barrier for many. Over the years, I've attempted to search for a therapist, only to become overwhelmed at the challenge of finding someone who's Asian American, a woman, and whose sessions are covered by my insurance.

Starting your mental health journey is overwhelming, and I've only begun to confront this internalized stigma and these obstacles for myself. So let's talk about it. As Kohli says, that's the only way to confront stigma.

Wu agrees. "Sharing your stories, it does take risk, because this is something that you never talked about growing up. It can feel uncomfortable, but I would encourage you to lean into that discomfort and be vulnerable if you feel psychologically, emotionally safe to do so."

That's why, this APIA Heritage Month and Mental Health Awareness Month, PS is spotlighting stories from APIA folks sharing their own mental health journeys. Snowboarding Olympian Chloe Kim gets vulnerable about her mental health struggles and discusses how she hopes to inspire future athletes and young APIA women by doing so. PS contributor Brina Patel writes about how therapy reconnected her to her South Asian roots . As an Asian dad, PS contributor Michael Kwan shares how he's teaching his kids to feel "big" feelings . PS contributor Megan Ulu-Lani Boyanton uncovers how she overcame her cultural impostor syndrome by reclaiming her Hawaiian ancestry. PS contributor Crystal Bui explores how hypnotherapy helped confront her childhood trauma and reconcile growing up as an outsider in America. And we'll continue to share perspectives throughout the month.

These are just some of the stories that have inspired me to embark on my own journey. As Kohli says, "A part of taking care of our mental health is to model that behavior — to gain language to model it for other people and reflect back those feelings."

So, join us in continuing the conversation around mental health in the APIA community. Start reading here.

Yerin Kim is the features editor at POPSUGAR, where she helps shape the vision for special features and packages across the network. A graduate of Syracuse University's Newhouse School, she has over five years of experience in the pop culture and women's lifestyle spaces. She's passionate about spreading cultural sensitivity through the lenses of lifestyle, entertainment, and style.

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  • APIA x Mental Health

Is there such a thing as a 'healthy,' low-calorie ice cream? Here's the best option.

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Summer is on the horizon and it's almost time for beach days, camping trips and ice cream-filled evenings.

Ice cream is a staple of the summer, but it’s a part of the American dessert regimen all year. According to data from the International Dairy Foods Association, Americans eat roughly 20 pounds of ice cream every year. 

Whether you’re in line at the ice cream stand or have the grocery freezer section door open, here’s what to know about health and ice cream, including non-dairy, low-calorie and frozen yogurt options.

What is the healthiest ice cream?

If you’re at the store, browsing through the frozen section, the first place you want to look for the healthiest ice cream is on the back label. The healthiest option money can buy is one with the fewest ingredients, says licensed dietitian nutritionist Abra Pappa . 

“Ice cream is a very simple food and should be a simple food,” Pappa says. “To me, the healthiest ice cream is ice cream that really sticks to the original recipe.”

That’s usually milk, cream, sugar and some kind of flavoring, she says. Haagen-Dazs’ chocolate ice cream , for example, contains only cream, skim milk, cane sugar, egg yolks and cocoa. 

But the best way to go, in Pappa’s opinion, is to choose a local ice cream company for your outdoor treats and take-home classics. Local ice cream shops often create their products from locally sourced ingredients, and eating local can limit your intake of highly processed foods and contribute to higher quality diet . 

“It encompasses all the things that I love about it, including experience – it’s local, it’s nostalgic, it’s small-backed,” she says. 

Who invented ice cream?: The is more complicated than you think

Is ice cream bad for you?

Ice cream has a high sugar content, and as a dessert, many feel it doesn’t have a place in a healthy diet. To that, Pappa says, “What would life be without ice cream?”

The key is moderation – how much, and when, we’re consuming the dessert. 

The nationally suggested recommendation is that Americans limit their intake of added sugars to less than 10% of their total daily calories. The American Heart Association recommends no more than 36 grams of added sugar for men and 25 grams for women. And if you’re cracking open a pint of Ben and Jerry’s, the serving size (about ⅓ of the pint) can have between 30 and 40 grams of added sugar. 

This can especially be a concern for those who have cardiovascular disease , diabetes or other health conditions where they might need to cut down on their sugar or dairy intake. These groups should consult their doctor for condition-specific dietary guidelines. 

When fitting ice cream into a healthy diet, Pappa suggests asking yourself why you’re consuming ice cream in the first place. An American Psychological Association survey found 38% of adults overeat or eat unhealthy food because of stress . “Emotional eating” can be triggered by anxiety-inducing or difficult life events, stress, depression, dieting or even seasonal stressors.

Reframing the way we enjoy ice cream can help develop a healthy relationship with food, Pappa says. Ice cream is a hyper-palatable food, which means its specific combination of fat, sugar and carbohydrates makes it rewarding and harder to stop eating. 

“We're eating a food like ice cream to increase the joy of the experience, the tastiness of the experience and also to be able to be much more conscientious and tuned into our bodies cues of like ‘That was satisfying, I don't need to eat more,” Pappa says. 

On social media, people are drinking a gallon a day. How much water do you really need?

Is ‘healthy’ ice cream healthy?

Healthy, low-calorie ice cream pints dominate the frozen aisle at the grocery store, especially since the rise of the keto diet . 

These ice creams are often made with sugar alcohol, which has a lower caloric value but may have adverse effects for those with digestive complications or IBS, like discomfort, bloating or diarrhea. 

Some health ice creams market themselves as lighter but only because they have air whipped into them . A pint of Halo Top ice cream is about ⅔ lighter in grams than a pint of Ben and Jerry’s because it contains less sugar and fat, which is what makes ice cream creamy. 

“It’s not going to have that same ice cream experience,” Pappa says. “If I’m going to have ice cream, I want ice cream.”

Is non-dairy ice cream better than regular ice cream?

Non-dairy ice creams are a great option for lactose or dairy-intolerant individuals or vegans, but they’re not inherently healthier. If you can tolerate dairy, you’re fine to stick with regular ice cream, Pappa says. 

“It is far harder to get that texture using plant products like coconut, soy (and) almond,” she says. “To really mimic ice cream, they’re adding a lot of ingredients – they’re adding gels, they’re adding emulsifiers.”

Is frozen yogurt healthier than ice cream?

Frozen yogurt may be lower in calories, but its inherently sour flavor means it’s often packed with more added sugar than normal ice cream. Frozen yogurt may also contain gums or other emulsifiers to give it a creamy texture. 

“It’s much harder, I think, to find a more pure frozen yogurt in a way you can find a really good, pure ice cream,” Pappa says. 

But for those watching their caloric intake for health or dietary reasons instructed by a doctor, Pappa suggests trying frozen yogurt bars as a treat because they represent a single serving size. 

Make your own: 3 ingredient homemade ice cream recipe

Discover more health tips for your daily diet:

  • Healthiest milk: This kind has more protein and less sugar
  • Healthiest milk alternative: Nutrition of non-dairy options, explained
  • Healthiest chocolate: How milk, dark and white stack up
  • Healthiest snacks: Try these combos next time the hunger hits
  • Healthiest beer: Consider this before you crack open a cold one

Just Curious for more? We've got you covered

USA TODAY is exploring the questions you and others ask every day. From "How to make distilled water" to "How is vodka made?" to "Where was ‘Game of Thrones’ filmed?" , we're striving to find answers to the most common questions you ask every day. Head to our Just Curious section to see what else we can answer for you. 

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Dissertation Defense: “Essays in the Economics of Crime and Health” Michael Topper

Michael Topper , PhD Candidate, University of California, Santa Barbara

Michael Topper is an applied microeconomist with a particular interest in the economics of crime. His first paper, The Effects of Fraternity Moratoriums on Alcohol Offenses and Sexual Assaults is published in the Journal of Human Resources. Currently, his work focuses on policing. His job market paper, The Unintended Consequences of Policing Technology: Evidence from ShotSpotter (with Toshio Ferrazares), examines the unintended consequences of a wide-spread gunshot detection technology.

Michael is a devoted educator who emphasizes quality open-source materials. He assisted the creation of two courses at UCSB, Data Wrangling for Economics (Econ 145/Econ 245), and has authored a free online accompanying course textbook, Data Wrangling for Economists (with Danny Klinenberg). Moreover, Michael is the creator of the software R package Panelsummary which aims to streamline reproducible research.

Event Details

Join us to hear Michael’s dissertation defense. He will be defending his dissertation, “Essays in the Economics of Crime and Health” To access a copy of the  dissertation, you must have an active UCSB NetID and password.

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    Starting your mental health journey is overwhelming, and I've only begun to confront this internalized stigma and these obstacles for myself. So let's talk about it. As Kohli says, that's the only ...

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  29. Dissertation Defense: "Essays in the Economics of Crime and Health

    Speaker. Michael Topper, PhD Candidate, University of California, Santa Barbara. Biography. Michael Topper is an applied microeconomist with a particular interest in the economics of crime. His first paper, The Effects of Fraternity Moratoriums on Alcohol Offenses and Sexual Assaults is published in the Journal of Human Resources.