essay about going to gym

Benefits of Going to the Gym | Gym Review Essay Example

Introduction, benefits of going to the gym, why gym is important, works cited.

Nowadays, everyone is obsessed with having a good body. Dieting, exercising, and lots of stuff they do to achieve their goal. Gym memberships usually grow, especially after the holidays when people eat so much. Then they go to the gym to burn the fat. Going to the gym is a commitment that people should make if they are serious about getting in shape.

Many reasons to go to gym. Of course, exercise is a priority. The gym has plenty of exercise machines that people can use to develop different muscle groups. Kulas (para. 1), in her article, “The Advantages of Going to the Gym Every Day,” says at least 30 minutes of moderate exercise should be done by adults five days a week, so going to the gym every day will meet that goal. It will result in good physical and mental health.

Aside from exercising, one can meet new friends like fitness instructors and others. It’s good to be with people with the same interests so that all can motivate each other to keep their fitness goals.

When one exercises, the heart becomes stronger, so it efficiently pumps blood to the body to keep vital organs healthy and in order. For example, blood pressure is maintained instead of spike high, cholesterol and triglyceride levels are kept low, and heart disease is kept at bay. It means there is less chance of a heart attack, stroke, or any other disease when one exercises regularly (Kulas, para. 3).

Combining aerobic exercise with other kinds of exercises like strength training with weights and stretching keeps muscles, ligaments, joints, and tendons healthy, flexible, and strong, so when one becomes older, he is stronger and has less risk of being out of balance and falling causing fractures or other injuries. One also gets good posture when muscles are well-formed. That is why the person should select the right exercises for each muscle group.

Suppose one does not like to work with exercise machines but still likes to exercise. In that case, gyms also offer group exercises, including boot camp exercises in teams, cycling sessions on stationary bicycles, martial arts exercises like body combat, boxing, etc., and plenty of dance routines like Zumba, HipHop, Ballroom Dancing, etc. It can be fun to meet new people, so social life comes alive.

One sleeps better also when the body gets good exercise. When one sleeps well, he wakes up with more energy to face the day and go about his work better in high spirits. The mood becomes better, too, so he is not grouchy with others. As one loses weight from exercising regularly and having a good balanced diet, one looks more fit and attractive, so a good body deserves good clothes that fit well.

On the other hand, some people go overboard in exercising, thinking all the positive results will double or they lose weight faster to get a leaner body. Andersen, in her article “9 Reasons to Skip Your Workout.. Sometimes”, advises that rest days should be inserted in between exercise days, especially if the workout is heavy.

She says muscles need rest periods in order to grow to heal the tiny tears that exercising causes. When they are repaired, it makes them stronger. She also says over-exercising may lead to too much weight loss or even weight gain due to the body’s built-in protective systems (para. 3). For women, over-exercising may interrupt their menstrual cycle because it affects the hormones.

As opposed to having moderate exercise that brings good sleep, over-exercising can affect one’s sleep cycle as well, and some people have trouble sleeping. Some even develop Insomnia or the inability to sleep well at night, so they resort to napping during the day only to catch up on the loss of sleep. This affects their performance at work or in school because they become very sleepy all the time. It also affects their mood because they always feel tired.

If one thinks over-exercising will curb their appetite so they become slim sooner, they are wrong. Andersen also says it can lead to overeating because one’s appetite is stimulated more if the body requires more energy to sustain its exertion in exercise, so the more exercise one does, the bigger his appetite.

Spending too much time in the gym also takes time away from more important things that a person needs to attend to, such as quality time for family and friends, engaging in a hobby that one enjoys, praying or meditating, or going to places one enjoys or has never been to before. Everything needs to be balanced: diet, exercise, work, leisure, and time for everything in order to lead a happy and fulfilled life.

As in everything else, too much of something good is bad, and in the case of over-exercising, it can lead to burnout. This means one has gone beyond his limits, and the body is not able to handle it. The person may have a breakdown, get sick, and become unable to exercise, work or be productive. So, it is much better to stick with a manageable exercise program at a time period that one can handle. That is about 30 minutes to an hour every day of moderate exercise coupled with a good diet plan.

The feeling that one gets after a good workout is fantastic. This is due to the release of endorphins, hormones that make people feel great. That is why many people can get addicted to working out, so they get that good feeling after. However, good workouts do not necessarily take place in the gym.

There are many other things one can do to exercise, such as following exercise routines on the DVD in the comfort of one’s home, running, jogging or biking around the block, swimming, dancing, or engaging in some sports like basketball, tennis, or badminton. One just needs to be creative in thinking of ways to move their body and exercise to get fit. They should also be able to do it regularly. Having various types of exercises within the week would be better so that it does not get boring.

However, if all else fails, there is always the gym so that one is really encouraged to actively exercise and not just sit around and watch others exercise. For one, there are gym instructors who can help members with the right exercises for their targeted body parts or for their whole body workout.

Another thing is there are other people who can motivate one to exercise, especially if they have good and fit bodies, to inspire others to achieve the same goals. Still, another is the membership fee that one needs to pay, so one should not waste it by not actively using the gym facilities to the fullest.

Once an individual reaches his goal of having a physically fit body, he should be able to maintain it and not let go of the diet and exercise routines he has mastered. He will realize the many benefits of having a good, healthy, and fit body. Not only will other people notice his new, improved appearance and be impressed, but more importantly, his health ensures that he will be less likely to get sick. This helps in keeping a happy, healthy, and productive life.

Andersen, Charlotte. “9 Reasons to Skip Your Workout… Sometimes”, Shape. 2012. Web.

Kulas, Michelle. “The Advantages of Going to the Gym Every Day”, Livestrong. 2013. Web.

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Essay on Gym

Students are often asked to write an essay on Gym in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Gym

The importance of gym.

Gyms are places where people go to exercise. They have various machines and weights to help improve strength and fitness. Regular gym workouts can lead to better health and increased energy.

Benefits of Going to the Gym

Going to the gym can help you stay fit and healthy. It can also help to reduce stress and improve sleep. Regular exercise can also boost your mood and improve your mental health.

In conclusion, going to the gym is an excellent way to stay fit and healthy. It can also improve your mood and overall well-being.

Also check:

Advantages and Disadvantages of Gym

250 Words Essay on Gym

Introduction.

Gyms, short for gymnasiums, are dedicated spaces where individuals engage in physical exercise to maintain or improve their health and fitness. In the modern era, gyms have evolved from simple workout spaces to sophisticated facilities, offering a variety of equipment and services.

The Evolution of Gyms

The concept of a gymnasium dates back to ancient Greece, where it served as a training facility for competitors in public games. Over time, the idea evolved and expanded, with the modern gym emerging in the 20th century. Today’s gyms are equipped with advanced machines for cardiovascular workouts, strength training, and flexibility exercises, reflecting the growing understanding of the human body and the importance of physical fitness.

The Role of Gyms in Society

Gyms play a crucial role in promoting health and wellness in society. They provide an environment conducive to regular exercise, which is essential in combating lifestyle diseases like obesity, diabetes, and heart disease. Moreover, gyms foster a sense of community, offering a social platform where individuals can connect and motivate each other towards achieving their fitness goals.

The Future of Gyms

The future of gyms looks promising, with technology playing an increasingly significant role. Virtual reality, wearable tech, and AI-powered equipment are set to revolutionize the gym experience, making workouts more personalized, efficient, and enjoyable.

In conclusion, gyms, from their ancient origins to their modern-day sophistication, have continually adapted to meet society’s changing needs. As technology advances, so will the gym experience, further emphasizing the gym’s importance in promoting health, wellness, and community.

500 Words Essay on Gym

The gym, a physical arena that serves as a battleground for individuals seeking to improve their health, fitness, and overall well-being. It’s a place where personal barriers are broken, goals are set and achieved, and the human body is pushed to its limits. The gym is not just a place for physical exercise but is also a platform for mental growth and social interaction.

The gym’s importance is multifaceted, reaching beyond the simple notion of weight loss or muscle gain. Regular gym attendance promotes a healthy lifestyle, encouraging individuals to prioritize their physical health. Exercise releases endorphins, the body’s natural mood elevators, which can help to reduce stress and anxiety.

Moreover, the gym provides a structured environment that fosters discipline and commitment. Consistent gym-goers must manage their time effectively, ensuring they can balance work, social life, and fitness. This discipline often spills over into other areas of life, leading to more organized, productive individuals.

The Social Aspect of Gym

While the gym is often associated with individual pursuits, it also plays a significant role in social interaction. It serves as a melting pot of diverse individuals, all united by a common goal of achieving better health. This shared experience can foster friendships, camaraderie, and a sense of community. The gym provides a platform for social learning, where individuals can learn from each other’s techniques, routines, and experiences.

Overcoming Challenges in Gym

Despite its numerous benefits, the gym can also pose challenges. These can range from initial intimidation, lack of knowledge, or even physical limitations. However, these challenges can be overcome with the right mindset, guidance, and perseverance.

New gym-goers often feel overwhelmed by the array of equipment and the perceived expectations of others. It’s important to remember that everyone starts somewhere, and most gym-goers are more focused on their own workouts than judging others.

Lack of knowledge can be addressed through personal trainers, fitness classes, or even online resources. Physical limitations can be worked around with modified exercises or alternative workouts, emphasizing the importance of listening to one’s body and not pushing beyond safe limits.

In conclusion, the gym is more than just a place to work out. It’s a community, a school, and a tool for personal growth. It teaches discipline, promotes health, and fosters social interaction. The challenges faced in the gym can be daunting, but they also provide opportunities for learning and growth. By embracing the gym with an open mind, one can reap not just physical benefits, but mental and social rewards as well. The gym, in its essence, is a microcosm of life’s journey, filled with trials, triumphs, setbacks, and victories.

That’s it! I hope the essay helped you.

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Narrative Essay: Committing to the Gym Help Me Achieve My Goal

I started my working out journey in 8th grade. It was hard to keep working out because I didn’t feel motivated to constantly go to the gym. Recently, I joined Gold’s Gym to continue my workout journey. I realized that if I wanted my dream body then I would need to be devoted to the gym. My commitment to working out made me achieve my goal.

Ever since I was a child, I looked up to my father. I would look at his high school pictures and be amazed at how healthy and fit he looked, so I wanted to look like that. I made it a goal to look fit, but to also be healthy. One day in eighth grade my father took me to the gym, and I remember feeling exhausted. I only went to the gym for a couple of weeks before I gave up, but recently I was motivated to go again. I wanted to accomplish my goal of being healthy and fit.

When I first stepped into the gym it didn’t feel right. I was insecure, some may even say that I was terrified. As I slumped my way deeper into the gym, I looked around and saw muscular people lifting heavy weights. I felt out of place because I was just a puny kid. It felt like the tension was building in me because I thought that the other people were judging me. I was so insecure because I did not have a clue about what I was doing, so I left the gym unsatisfied.

Surprisingly, my friend asked if I wanted to go to the gym with him a couple of hours later. During the past few hours, I spent time researching and watching working out techniques so that I can prepare myself for my next workout. When we walked into the gym, I suddenly felt a bit empowered. Maybe it was because I had done the research, but my insecurities started to dwindle. During our workout, I did not feel like the others were judging me, so I continued to focus on my workout. After we ended our session with a twenty-minute jog, I left the gym feeling more comfortable than ever before. Then, I realized that working out is not as hard as it seems.

Within the next few days, I continued to go to the gym and build my commitment. On the third day of working out, I went to the gym by myself. I did not feel scared or insecure, but I felt comfortable and calm. After going home and showering, I looked at myself in the mirror and saw results. I was in awe because I did not think that I would be seeing the results so soon. It then occurred to me that my commitment to the gym was the reason why I was seeing results this early in my journey.

To achieve my goal, I had to commit to working out. I started my journey as a puny kid and did not know the techniques and exercises. After many months, I am pleased with the progress and results that I have made. Now, I am more muscular, fit, and healthier than when I first started. I continue to go to the gym quite frequently to keep my progress. If I had not committed to the gym, then I would not have reached my goal of being fit and healthy.

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The Advantages of Going to the Gym Every Day

Determined female athlete jogging on treadmill in a gym.

Without a doubt, regular exercise can benefit your health, mind and body. Not only does it boost your energy, increase lean muscle mass, decrease your risk for certain health conditions and help you manage your weight, but it also improves your mood and enables you to live longer. Sounds pretty amazing, right?

Now, all you need to do is figure out how to tap into these life-altering benefits . The good news is you have a lot of options when it comes to exercise. From fitness classes and cardio equipment to strength training and other recreational activities, the benefits of gym time are endless.

Video of the Day

Advantages of Gym Workouts

If you have a gym membership or you're thinking about signing up for one, the most important thing to remember is that you have to use it. The advantages of gym workouts are that they provide several different ways to exercise, so going to the gym every day does not have to become boring and tedious.

The U.S. Department of Health and Human Services recommends that adults get a minimum of 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity aerobic activity. Plus, you should include two or more days of muscle-strengthening exercises that involve all major muscle groups.

At first, this probably seems like a lot of exercise. However, if you spread those minutes out over the course of a week, you'll soon see just how easy it is to fit it in, especially if you're going to the gym every day.

Types of Gym Workouts

Depending on the size of your fitness facility, you may have everything you need under one roof to get the awesome benefits of gym workouts. This includes:

‌ Cardio equipment ‌. Most gyms are home to a few different pieces of cardio equipment such as stair climbers, rowing machines, spin bikes, recumbent bikes and treadmills. As long as you are healthy and able to participate in most types of exercise, consider alternating between these cardio machines to get your 30-plus minutes of cardio exercise, three to five days a week.
‌ Strength training ‌. Heading to the weight room at least two to three days each week will help keep your muscles strong, your bones healthy and allow you to control your weight. Focus on full-body workouts with exercises for each of the major muscle groups.
‌ Fitness classes. ‌ Access to group fitness classes is one of the advantages of gym workouts. Not only do you get the heart-pumping, muscle-building benefits of the exercises, but you also tap into the motivation and encouragement of working out with other people.
‌ Other recreational activities ‌. Some larger facilities offer additional recreational activities such as swimming, racquetball, basketball, pickleball or an indoor track. Consider swapping out a few of these activities for your regular cardio workouts.

Benefits of Gym Workouts

Going to the gym every day can help improve your cardiovascular system, strengthen your muscles, help you maintain your weight, boost your mental health and decrease the odds that you'll develop other health conditions.

Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. It also keeps your blood pressure and blood sugar levels in the normal range and keeps your cholesterol levels in check. Plus, it may help manage the symptoms of depression and anxiety .

Daily gym workouts may also lower your risk of developing certain conditions such as type 2 diabetes, metabolic syndrome and osteoporosis.

Be Aware of Overtraining

Getting to the gym on a regular basis can do wonders for your health. However, too much of a good thing can also have negative effects, especially if you're not careful.

If you exercise daily, make sure to pay attention to any signs and symptoms of overtraining, including excess fatigue, a decrease in your performance, problems with sleep and recurring injuries. If you notice these things happening, it might be time to assess your workouts and scale back on the number of days you're going to the gym.

Centers for Disease Control and Prevention: Physical Activity for Everyone
Mayo Clinic: Exercise: 7 Benefits of Regular Physical Activity
MedlinePlus: Benefits of Exercise
American Diabetes Association: Blood Glucose and Exercise
Centers for Disease Control and Prevention: Physical Activity Prevents Chronic Disease
Mayo Clinic: Depression and Anxiety: Exercise Eases Symptoms
American Council on Exercise: Signs of Overtraining

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Importance of Going To The Gym

Only 30 minutes of exercise for five days a week can be your ticket to a better life. And if you can stretch that a bit more then attaining that perfect figures you always dreamt of can be an easy walk. Visiting the gym on an everyday basis is one of the best ways to take care of yourself. All those sweating and exercising will not only help you build muscle or lose weight, but there are many other physical and mental health benefits of the gym that you had no idea about.

Here’s presenting the few standard and the other not so common reasons why gym can be good for you.

Tuning into a healthy lifestyle: Going to the gym is a healthy start on the path to a better lifestyle. The regular gym will not only provide you with a better physique, but it will also increase your stamina and will eventually make you realize a healthy lifestyle and a routine diet can be a good thing.

Losing those extra inches: Joining a gym needs dedication and hard work, it will not instantly slim you down or make you grow a muscle but the gradual change you feel in your body will make you more energetic and build your stamina. Based on the rule of thumb, burning 500 calories on a per day basis will help you to lose 1 lb. per week which is ideal for a person with moderate weight. In case you are on the bulkier side than losing 2 lbs. per week should be your basic goal.

Steering clear of nonsensical diet fads: If you are looking for quick weight loss, please be aware there is no such thing. Crash diets make you lose weight initially, but it also results in the nutrient deficiency that makes you sick and in the longer run when you fail to keep up with your crash diet you will again start gaining weight. Gym, on the other hand, will tone you down gradually, and regular exercise will keep you in shape.

One thought on “ Importance of Going To The Gym ”

Wow, I had no idea that a gym makes your heart healthy, and it also allows you to socialize with other gym people. My friend noticed that he’s out of shape after staying at home for a year because of this pandemic. Hopefully, he’d consider visiting one of these gyms as a way to get fit!

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11 Ways to Motivate Yourself to Go to the Gym

Got a New Year’s resolution to go to the gym more often? Here are a few tips to help you stick to your goals.

By Editorial Staff | Dec 19, 2023, 12:31 PM EST

Good news! Wearing yoga pants may inspire you to go to the gym more often.

Being active has many benefits for heart health , sleep quality , brain function , and much more—but knowing exercise it’s good for you doesn’t always mean it’s easy to go to the gym. If you’ve been having trouble getting into a workout routine, take a look at a few proven methods for getting off the couch. You’ll thank us later.

1. Dress for a workout, even if you’re not feeling up to it.

In many ways, pulling on a sweatshirt or a pair of yoga pants is even more important than heading out the door to go to the gym. Research has suggested that our brains are susceptible to “enclothed cognition,” a technical way of saying that dressing for the part can help fuel your ambition to complete a chosen task. If you’re in full workout gear, you’re far more likely to head out the door.

2. Make a workout commitment with a friend.

It can be helpful to have an accountability partner, so make plans to have a joint workout with a friend. Feeling that someone else is counting on you to attend will make it less likely you’ll skip the session. Even better, seeing your friend perform—like running a longer distance or lifting heavier weights—may also give you the motivation to push yourself, and you can share tips and celebrate each other’s progress.

3. Make a gym plan.

If you’re just looking to get active, there’s nothing wrong with going to a gym and investing time in whatever equipment or activity strikes your fancy. But the downside of those aimless visits is that skipping them doesn’t feel like you’re impeding progress toward a goal. After a break-in period, it’s best to imagine a finish line—losing weight, increasing endurance, adding muscle, or a mix of each—and focus your energy on working toward it.

4. Go to the gym early in the day.

People working out on a gym at a beach at sunrise

By getting up early in the morning and heading to the gym before you start your day, you’ve successfully avoided the eight to 10 hours you’d be able to talk yourself out of going. Exercising can be energizing, making it an ideal morning routine—but if you wait, you might feel too tired to go. Getting out of bed may be tough those first few mornings, but once you’ve established a rhythm, you’ll be glad you did.

5. Change your routine.

Even if you’re a creature of habit, repeating the same exercises over and over can become monotonous. To avoid boredom, try re-arranging their order or substituting alternatives—an incline bench press, for example, instead of a flat bench. By switching things up, you’ll keep both your body and mind invested in the activity. (And you can always return to your regular routine later.)

6. Visualize success.

Visualization is an athletic tool that’s been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand. If you’re dragging your feet or considering skipping a workout, try sitting down for a few minutes to visualize how you’d feel if you went to the gym and how it would bring you one step closer to your goal.

7. Don’t over-promise.

Having goals, even lofty ones, is key to anything you want to achieve in life. But if you decide you want to have the proportions of a fitness model by August or jump from a 5K to a three-hour marathon time, you may be setting yourself up for disappointment. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you’re not overwhelmed. Don’t forget to celebrate the smaller milestones along the way.

8. Eliminate obstacles.

Woman in gray sweatshirt drinking offee in the sunlight

Maybe something is impeding your gym trip. Is the coffee maker not working, sapping you of the crucial caffeine jolt you like before a workout? Do you not like your gym’s location or their fitness class instructors? Don’t wait until you can use roadblocks to excuse a missed session. Take action to resolve the problem so you have a clear and unobstructed path toward your goals.

9. Consider working with a trainer.

Certified fitness instructors add to the cost of your workout, but they can also add a lot of tangible value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition. You may find you don’t need their assistance for long, but having them present while you start out could compel you to stick with it.

10. Log your workouts.

By recording distances, weights, and other objective milestones in your fitness journey, you’ll be able to see progress on paper . That record can come in handy when you’re feeling uninspired or lethargic. Referencing a time when you could run only a half-mile, for example, might motivate you to stick with it because you’re now accustomed to running two or three.

11. Take time to recover.

You may think that hitting the gym every day leaves no room for laziness. Eventually, you’re going to discover that your body’s desire for rest will trump your iron will, and you may find yourself going days or weeks without breaking a sweat. It’s better to build in some recovery time, whether that means doing nothing or just temporarily turning your activity level down. That way, you’ll avoid being too tired to tackle your next session.

A version of this story was published in 2015; it has been updated for 2023.

Home / Essay Samples / Sports / Gym

Gym Essay Examples

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