Student Essays

Essay on vegetables

4 Essays on Vegetables & their Importance for our Health

Vegetables are an important part of our diet. They provide essential nutrients that keep us healthy and strong. Vegetables are low in calories and high in fiber, which makes them a perfect food for weight loss. They also contain antioxidants, vitamins, and minerals that protect us from disease.

Most vegetables are easy to prepare and can be eaten raw, cooked, or juiced. Vegetables can be added to soups, stews, salads, and stir-fries, or they can be enjoyed as a healthy snack.

There are many different types of vegetables, including leafy greens, root vegetables, cruciferous vegetables, and nightshades. Each type of vegetable has its own unique nutritional benefits. Leafy greens, such as spinach and kale, are packed with vitamins, minerals, and antioxidants. They are also a good source of fiber.

>>>> Read Also : ” Paragraph On Impacts of Junk Food”

Root vegetables, such as carrots and potatoes, are an excellent source of vitamins and minerals. They are also a good source of fiber. Cruciferous vegetables, such as broccoli and cauliflower, are a good source of fiber and antioxidants. They also contain compounds that help protect against cancer. Nightshades, such as tomatoes and bell peppers, are a good source of vitamins and minerals. They also contain antioxidants and anti-inflammatory compounds.

Vegetables are an important part of a healthy diet. They are low in calories and fat, and they are a good source of vitamins, minerals, and fiber. including leafy greens, root vegetables, cruciferous vegetables, and nightshades. Each type of vegetable has its own unique nutritional benefits.

Eating a diet rich in vegetables may help to protect against certain chronic diseases, such as heart disease, stroke, cancer, and type 2 diabetes.

Eating vegetables is a great way to improve your health. They are low in calories and high in fiber, vitamins, and minerals. Vegetables also contain antioxidants, which help protect against disease. A diet rich in vegetables may help to prevent chronic diseases and make us healthy and fit.

Importance of Vegetables:

Vegetables are an essential part of the human diet. They provide numerous health benefits and are packed with nutrients, vitamins, and minerals that our bodies need to function properly. Despite their importance, many people do not consume enough vegetables in their daily diet.

One of the main reasons for this is the misconception that vegetables are bland or unappetizing. However, with the right preparation and cooking methods, vegetables can be delicious and add flavor to any meal. Moreover, there is a wide variety of vegetables available that cater to different taste preferences.

Apart from being tasty, vegetables are also crucial for maintaining good health. They contain high levels of dietary fiber, which aids in digestion and helps to prevent constipation. Additionally, they are low in calories, making them an excellent choice for people looking to manage their weight or lose some pounds.

Vegetables are also rich in antioxidants, which help protect our bodies against diseases and infections. Antioxidants neutralize free radicals, which are harmful molecules that can damage cells and lead to chronic illnesses such as cancer and heart disease.

Another essential nutrient found in vegetables is Vitamin C. This vitamin is vital for strengthening the immune system and maintaining healthy bones, teeth, and blood vessels. It also acts as an antioxidant, protecting our cells from damage.

Moreover, vegetables contain a variety of minerals such as potassium, magnesium, and calcium, which are essential for various bodily functions. Potassium helps to regulate blood pressure while magnesium and calcium are crucial for strong bones and teeth.

Eating a diet rich in vegetables has also been linked to a lower risk of developing chronic diseases such as diabetes, obesity, and heart disease. This is because vegetables are low in saturated fats and cholesterol, making them heart-healthy foods.

In addition to the health benefits, consuming a variety of vegetables also adds color and diversity to our meals. Eating a rainbow of vegetables ensures that we are getting a wide range of nutrients and vitamins, which is essential for overall health and wellbeing.

>>>> Read Also : “A Paragraph on Flowers”

In conclusion, vegetables are a vital part of our diet and should be consumed regularly to reap their numerous health benefits. Whether cooked or eaten raw, incorporating a variety of vegetables into our meals can help us maintain good health and prevent chronic diseases

Short Essay on Vegetables:

Vegetables are an essential part of our diet, providing us with the necessary nutrients to keep us healthy and active. They are a rich source of vitamins, minerals, fiber and antioxidants that help in maintaining our overall well-being. From leafy greens to root vegetables, each type of vegetable offers unique health benefits.

One of the main advantages of including vegetables in our diet is their low calorie content. This makes them an ideal food choice for weight management and maintaining a healthy body weight. Vegetables are also packed with fiber, which promotes digestive health and helps in keeping us feeling full for longer periods of time.

Eating a variety of vegetables also ensures that we receive a wide range of nutrients essential for our body’s proper functioning. For example, dark leafy greens like spinach and kale are rich in iron, while brightly colored vegetables like bell peppers and carrots provide us with vitamin C and beta-carotene. Including a variety of vegetables in our diet helps in preventing nutrient deficiencies and reduces the risk of chronic diseases.

Apart from their nutritional benefits, vegetables also add flavor, texture, and color to our meals. They can be cooked in various ways – steamed, roasted, stir-fried or grilled – making them versatile and easy to incorporate into different dishes. They are also affordable and readily available throughout the year.

In addition to being nutritious and delicious, vegetables also have a positive impact on our environment. Growing vegetables requires less resources and produces fewer greenhouse gases compared to raising livestock for meat consumption. Therefore, by choosing to include more vegetables in our diet, we can contribute towards a more sustainable and eco-friendly world.

In conclusion, vegetables are an integral part of a healthy and balanced diet. They provide us with essential nutrients, aid in weight management, prevent diseases, add variety to our meals, and have a positive impact on the environment. It is important to include a variety of vegetables in our daily meals to reap their numerous health benefits and lead a healthier lifestyle

Essay on Vegetables for Class 1,2,3

Vegetables are a crucial part of our daily lives and they play a vital role in keeping us healthy. They provide us with essential nutrients, vitamins, and minerals that help our bodies function properly. In this essay, we will learn about the different types of vegetables and their importance in our diet.

Vegetables are classified into five main groups – dark green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables. Dark green vegetables include spinach, kale, and broccoli which are rich in iron, calcium, and vitamin C. Starchy vegetables like potatoes, corn, and peas are high in carbohydrates that give us energy to carry out our daily activities.

Red and orange vegetables such as carrots, sweet potatoes, and pumpkin are packed with beta carotene, which is converted into vitamin A in our bodies. This vitamin is essential for maintaining good eyesight and a healthy immune system. Beans and peas, like lentils, chickpeas, and kidney beans, are a great source of protein for vegetarians.

Other vegetables like onions, tomatoes, and bell peppers provide us with various vitamins and minerals that are essential for our overall health. They are also low in calories, making them a great addition to any weight-loss diet.

Vegetables not only provide us with important nutrients, but they also help prevent various diseases like heart disease, obesity, and certain types of cancer. They are an excellent source of fiber which aids in digestion and keeps our digestive system healthy.

In conclusion, vegetables are an important part of a balanced diet and should be included in our meals daily. Whether raw, steamed, or cooked, they provide us with numerous health benefits that cannot be ignored. So let’s make sure to eat our veggies and stay healthy! Remember, it’s never too early to start incorporating vegetables into our diets, so even young students can make a positive impact on their health by choosing to eat a variety of vegetables every day. So let’s all pledge to eat our veggies and be healthy!

Q: What is the importance of vegetables?

A: Vegetables are important because they provide essential nutrients, vitamins, and minerals for a healthy diet. They also add variety to meals and contribute to overall well-being.

Q: What is the short information about vegetables?

A: Vegetables are edible plants that provide a wide range of nutrients, including vitamins, minerals, and fiber. They are a crucial part of a balanced diet.

Q: What is a vegetable and its uses?

A: A vegetable is an edible plant or part of a plant. It is used for human consumption in various forms, such as salads, side dishes, soups, and as ingredients in a wide range of recipes.

Q: What are vegetables for Class 1?

A: For a Class 1 audience, you can explain that vegetables are healthy foods that grow in the ground and help make our bodies strong and fit. They come in many colors and shapes and can be delicious when prepared in different ways

Leave a Comment Cancel reply

Save my name, email, and website in this browser for the next time I comment.

Synctech Learn: Helping Students in, Nibandh,10 lines essays

10 lines on vegetables in English - Short essay on Vegetables

Today, we are sharing ten lines essay on vegetables . This article can help the students who are looking for information about vegetables in English . This essay is very simple and easy to remember. The level of this essay is moderate so any students can write on this topic. This article is generally useful for class 1, class 2, and class 3 .

short essay on vegetables

10 lines on vegetables in English

  • Green vegetables are very important for our health.
  • Eating green vegetables keep both bodies and mind healthy.
  • Green vegetables have a great contribution to a balanced diet.
  • Green vegetables contain many types of vitamins and minerals.
  • Some vegetables we cook and some we eat them by making a raw salad.
  • Spinach, beans, peas, tomatoes, okra, Loki, brinjals, carrots, radish, etc., are green vegetables.
  • There are more than 80 types of vegetables all over the world.
  • It is most important to have green vegetables in our food.
  • Doctors advise us to eat green vegetables.
  • Eating green vegetables increases the immunity of our body.

green vegetables essay

Children in school, are often asked to write 10 lines about vegetables in English . We help the students to do their homework in an effective way. If you liked this article, then please comment below and tell us how you liked it. We use your comments to further improve our service. We hope you have got some learning on the above subject. You can also visit my YouTube channel that is https://www.youtube.com/synctechlearn. You can also follow us on Facebook https://www.facebook.com/synctechlearn .

You might like

green vegetables essay

not good points

Post a Comment

Contact form.

Logo

Essay on Importance of Vegetables

Students are often asked to write an essay on Importance of Vegetables in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Vegetables

Introduction.

Vegetables are vital for our health. They are packed with essential nutrients that our bodies need to function properly.

Nutrition Powerhouses

Vegetables are rich in vitamins, minerals, and fiber. They help in maintaining a healthy weight and boost our immune system.

Prevent Diseases

Eating vegetables can reduce the risk of chronic diseases. They help in maintaining a healthy heart and prevent conditions like diabetes.

In conclusion, vegetables are a key part of a healthy diet. So, make sure to include them in your meals every day.

250 Words Essay on Importance of Vegetables

Nutritional value of vegetables.

Vegetables are a rich source of vitamins, minerals, and dietary fiber. They provide essential nutrients like vitamin C, potassium, and folic acid, which are often under-consumed in typical diets. The fiber in vegetables aids in digestion, helps maintain a healthy weight, and lowers the risk of heart disease and type 2 diabetes.

Disease Prevention

Regular consumption of vegetables can help prevent chronic diseases. The antioxidants found in vegetables, such as beta-carotene and vitamin C, can boost the immune system and prevent cell damage. Studies have linked vegetable consumption to a lowered risk of cardiovascular diseases and certain types of cancer.

Sustainability and Food Security

Vegetables have a lower environmental impact than many other food sources. They require less water and energy to produce, making them a sustainable choice. Furthermore, vegetable cultivation can contribute to food security by providing a reliable source of nutrition.

In conclusion, vegetables are not only a fundamental part of a healthy diet but also an essential component of a sustainable future. By incorporating a variety of vegetables into our diets, we can improve our health, protect against disease, and contribute to a more sustainable and secure food system.

500 Words Essay on Importance of Vegetables

Vegetables, the cornerstone of a balanced diet, are indispensable for maintaining optimal health. They are rich in essential nutrients, including vitamins, minerals, and dietary fiber, and play a crucial role in promoting overall well-being. This essay delves into the importance of vegetables, focusing on their nutritional value, their role in disease prevention, and their impact on environmental sustainability.

For example, vitamin A, found in carrots, spinach, and kale, is essential for good vision and immune function. Potassium, abundant in vegetables like potatoes and tomatoes, helps maintain healthy blood pressure. Moreover, vegetables are rich in dietary fiber, which aids digestion, helps maintain a healthy weight, and lowers the risk of heart disease and type 2 diabetes.

Role in Disease Prevention

A diet rich in vegetables can help prevent a range of chronic diseases. The antioxidants found in vegetables, such as beta-carotene, lutein, and lycopene, help protect the body from oxidative stress, which can lead to chronic diseases like cancer and heart disease.

Environmental Impact

In addition to their health benefits, vegetables have a lower environmental impact compared to animal-based foods. They require less land, water, and energy to produce, and generate fewer greenhouse gas emissions.

Shifting towards a diet rich in vegetables can help mitigate climate change by reducing the demand for resource-intensive animal products. Moreover, many vegetables can be grown in a variety of climates and conditions, making them a sustainable food source that can contribute to food security.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

Leave a Reply Cancel reply

Save my name, email, and website in this browser for the next time I comment.

green vegetables essay

Essay Service Examples Medicine Importance of Food

Essay about Importance of Vegetables

  • Proper editing and formatting
  • Free revision, title page, and bibliography
  • Flexible prices and money-back guarantee

document

Our writers will provide you with an essay sample written from scratch: any topic, any deadline, any instructions.

reviews

Cite this paper

Related essay topics.

Get your paper done in as fast as 3 hours, 24/7.

Related articles

Essay about Importance of Vegetables

Most popular essays

  • Importance of Food

In this research, assumptions about the causes of eating disorders were examined among those with...

Katherine Shone is an Advanced Sports Dietitian who consults at Olympic Park Sports Medicine...

Who doesn't want to eat food? Probably, no one. Food is a necessity for every human being on the...

  • About Myself

Love. A concept not understood by many, having not experienced it or felt it, it is often treated...

On a daily basis, society is exposed to and influenced by information from different methods that...

There are a lot of illnesses, diseases, and addictions in America today. The one we hear the most...

Feeding and eating disorders have evolved into western societies over the past 30 years. This...

Milk is the first food of young mammals and a nutrient-rich, white liquid produced by the mammary...

In the fashion industry, models are constantly being put in the spotlight. So being thin is part...

Join our 150k of happy users

  • Get original paper written according to your instructions
  • Save time for what matters most

Fair Use Policy

EduBirdie considers academic integrity to be the essential part of the learning process and does not support any violation of the academic standards. Should you have any questions regarding our Fair Use Policy or become aware of any violations, please do not hesitate to contact us via [email protected].

We are here 24/7 to write your paper in as fast as 3 hours.

Provide your email, and we'll send you this sample!

By providing your email, you agree to our Terms & Conditions and Privacy Policy .

Say goodbye to copy-pasting!

Get custom-crafted papers for you.

Enter your email, and we'll promptly send you the full essay. No need to copy piece by piece. It's in your inbox!

Agriculture in India

Essay on vegetables: top 4 essays | agriculture.

Here is an essay on ‘Vegetables’ for class 5, 6, 7, 8, 9 and 10. Find paragraphs, long and short essays on ‘Vegetables’ especially written for school and college students.

Essay # 1. Introduction to Vegetables:

The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed.

However, the word is not scientific, and its meaning is largely based on culinary and cultural tradition. Therefore, the application of the word is somewhat arbitrary and subjective. For example, some people consider mushrooms to be vegetables, while others consider them a separate food category.

Some vegetables can be consumed raw, and some may (or must) be cooked in various ways, most often in non- sweet (savory or salty) dishes. However, a few vegetables are often used in desserts and other sweet dishes, such as rhubarb pies and carrot cakes.

As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of ‘related to plants’ in general, edible or not — as in vegetable matter, vegetable kingdom, vegetable origin, etc. The meaning of ‘vegetable’ as ‘plant grown for food’ was not established until the 18th century.

There are three definitions relating to fruits and vegetables:

i. Fruit (scientific): the ovary of a seed-bearing plant;

ii. Fruit (culinary): any edible part of a plant with a sweet flavour;

iii. Vegetable: any edible part of a plant with a savory flavour.

In everyday, grocery-store, culinary language, the words ‘fruit’ and ‘vegetable’ are mutually exclusive; plant products that are called fruits are hardly ever classified as vegetables, and vice versa. For scientists, the word ‘fruit’ has a precise botanical meaning (a part that developed from the ovary of a flowering plant), which is considerably different from its common meaning, and includes many poisonous fruits.

While peaches, plums, and oranges are ‘fruits’ in both senses, many items commonly called ‘vegetables’ — such as eggplants, bell peppers, and tomatoes — are technically fruits, as are most cereals, as well as some spices like black pepper and chillies. Some plant products, such as corn or peas, may be considered vegetables only while still unripe.

The question of whether the tomato is a fruit or a vegetable found its way into the United States Supreme Court in 1893. The court ruled unanimously in Nix v. Hedden that a tomato is correctly identified as, and thus taxed as, a vegetable, for the purposes of the 1883 Tariff Act on imported produce. The court did acknowledge, however, that, botanically speaking, a tomato is a fruit.

Languages other than English often have categories that can be identified with the common English meanings of ‘fruit’ and ‘vegetable’, but their precise meaning often depends on local culinary traditions. For example, in Brazil the avocado is traditionally consumed with sugar as a dessert or in milk shakes, and hence regarded as a fruit; whereas in other countries (including Mexico and the United States) it is used in salads and dips, and hence considered a vegetable.

The list of food items called ‘vegetable’ is quite long, and includes many different parts of plants.

‘Vegetable’ comes from the Latin vegetabilis (animated) and from vegetare (enliven), which is derived from vegetus (active), in reference to the process of a plant growing. This in turn derives from the Proto-Indo-European base *weg- or *wog-, which is also the source of the English wake, meaning ‘become (or stay) alert’.

The word ‘vegetable’ was first recorded in English in the 15th century, but applied to any plant. This is still the sense of the adjective ‘vegetable’ in science. The related term vegetation also has a similarly broad scope.

Essay # 2. Nutrition in Vegetables:

Vegetables are eaten in a variety of ways, as part of main meals and as snacks. The nutritional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins, pro-vitamins, dietary minerals, fiber and carbohydrates. Vegetables contain a great variety of other phytochemicals, some of which have been claimed to have antioxidant, antibacterial, antifungal, antiviral and anti-carcinogenic properties.

However, vegetables often also contain toxins and anti-nutrients such as a-solanine, a-chaconine, enzyme inhibitors (of cholinesterase, protease, amylase, etc.), cyanide and cyanide precursors, oxalic acid, and more. Depending on the concentration, such compounds may reduce the edibility, nutritional value, and health benefits of dietary vegetables. Cooking and/or other processing may be necessary to eliminate or reduce them.

Essay # 3. Colour Pigments Present in Vegetables:

The green colour of leafy vegetables is due to the presence of the green pigment chlorophyll. Chlorophyll is affected by pH and changes to olive green in acid conditions, and bright green in alkaline conditions. Some of the acids are released in steam during cooking, particularly if cooked without a cover.

The yellow/orange colours of fruits and vegetables are due to the presence of carotenoids, which are also affected by normal cooking processes or changes in pH.

The red/blue colouring of some fruits and vegetables (e.g. blackberries and red cabbage) are due to anthocyanin’s which are sensitive to changes in pH. When pH is neutral, the pigments are purple, when acidic, red, and when alkaline, blue. These pigments are very water soluble.

For food safety, the CDC recommends proper fruit handling and preparation to reduce the risk of food contamination and foodborne illness. Fresh fruits and vegetables should be carefully selected. At the store, they should not be damaged or bruised and pre-cut pieces should be refrigerated or surrounded by ice.

All fruits and vegetables should be rinsed before eating. This recommendation also applies to produce with rinds or skins that are not eaten. It should be done just before preparing or eating to avoid premature spoilage. Fruits and vegetables should be kept separate from raw foods like meat, poultry, and seafood, as well as any cooking utensils or surfaces that may have come into contact with them (e.g. cutting boards).

Fruits and vegetables, if they are not going to be cooked, should be thrown away if they have touched raw meat, poultry, seafood or eggs. All cut, peeled, or cooked fruits and vegetables should be refrigerated within 2 hours. After a certain time, harmful bacteria may grow on them and increase the risk of foodborne illness.

Essay # 4. Storage Care for Vegetables :

Proper post-harvest storage aimed at extending and ensuring shelf life is best effected by efficient cold chain application. All vegetables benefit from proper post-harvest care.

Many root and non-root vegetables that grow underground can be stored through winter in a root cellar or other similarly cool, dark and dry place to prevent mold, greening and sprouting. Care should be taken in understanding the properties and vulnerabilities of the particular roots to be stored. These vegetables can last through to early spring and be nearly as nutritious as when fresh.

During storage, leafy vegetables lose moisture, and the vitamin C in them degrades rapidly. They should be stored for as short a time as possible in a cool place, in a container or plastic bag.

Related Articles:

  • Essay on the Cottage Gardens: Top Essays | Agriculture
  • Essay on Gardens: Top 15 Essays | Plants | Agriculture

Essay , Agriculture , Vegetables , Essay on Vegetables

Privacy Overview

CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

' src=

  • Health Tips
  • Healthy Eating
  • Men’s Health
  • Women’s Health
  • How It Works

On The Table - The Balance Blog

HA Recovery: Everything to Know About Hypothalamic Amenorrhea

green vegetables essay

Are Raw Honey Benefits Really the Bee’s Knees?

green vegetables essay

The Most Unique Plant-Based Food List

green vegetables essay

Healthy Campfire Desserts On a Stick, in Foil & S’more!

Why is it important to eat green vegetables.

Brussel sprouts, collard greens, kale, spinach, green beans and peppers… Nature’s bounty of green veggies is plentiful, though most Americans may fall short of the recommended two to three cups of veggies each day. The importance of eating green vegetables cannot be emphasized enough, and are described here!

green vegetables essay

Why Is It Importance to Eat Vegetables?

The high nutrient profile validates the importance of eating green vegetables. Along with being low in calories, green veggies are timeless in the following nutrients:

Known for its role in digestive and heart health, the fiber content in green veggies is eminent. Recommendations encourage males and females to consume 38 and 25 grams of fiber every day, respectively. Fiber can also assist in weight loss and maintenance, as individuals who consume a high fiber diet are more likely to display a lower body mass index (BMI).

Phytochemicals

With the prefix ‘phyto’ meaning plant in Greek, phytochemicals are the active compounds found in plants and offer their color, odor, and flavor. The consumption of plants and phytochemicals have shown to protect the body’s cells against damage, ultimately defending against and managing cholesterol, hypertension, and diabetes.

Along with being widely found in milk and dairy products, calcium is also found in green, leafy veggies. In addition to the mineral’s well-known role in bone support, the mineral shows functionality in the muscular, central nervous, and urinary systems.

Green veggies are a significant source of folate, a B vitamin essential for cell production and gross. And while the general public requires folate for critical body processes, its availability is critical for healthy fetal development; folic acid helps develop the brain and spine, along with preventing major birth defects.

While iron tends to be rich in red meats, the mineral is also significant in green, leafy veggies. Iron is a mineral essential for oxygenating blood and carrying it throughout the body. Becoming deficient in iron may lead to fatigue, weakness, pale skin, brittle nails, frequent headaches, dizziness, a sore or inflamed tongue, loss of appetite, a tingling sensation in legs, and a rapid heartbeat.

Being utilized in over 300 physiological processes, obtaining sufficient magnesium is imperative for good health. Magnesium is critical for DNA and RNA production, along with roles in bone development, growth, and maintenance.

Acting as both an electrolyte and mineral, potassium works with sodium to regulate heart rhythms and muscle contractions. Research has shown stroke, osteoporosis, and kidney stones have been reduced as potassium intake rises.

Mostly known to be in orange carrots, vitamin A is found in green vegetables, too. Vitamin A supports normal vision, the immune system, and reproduction.

Move over citrus fruits, green vegetables also contain vitamin C. The vitamin offers powerful antioxidant properties to boost the immune system and protect the body, further showing to reduce cataract risk .

Vitamin E acts as a potent antioxidant, protecting cells against damage and preventing disease described in phytochemicals.

Vitamin K assists in blood clotting, ultimately preventing against excessive bleeding. Additional findings suggest the vitamin may prevent against bone loss and manage morning sickness associated with cancer.

How to Eat More Green Veggies

Make A Salad

As a more obvious choice, make a green, leafy salad! Add broccoli, cucumbers, snap peas, and other favorite veggie varieties. Pair with a lean protein source to add flavor depth and substance, along with a heart healthy, olive oil-based dressing.

Mix into Smoothies

Looking past the anticipated color change, mixing green veggies into smoothies is a simple way to increase veggie intake. Simply throw in a handful or two of fresh spinach and mix until the smoothie is smooth.

Throw in Meals

From eggs, to soups, to casseroles, throwing in kale, spinach, and other greens offers not only rich nutrients, but bulk without adding a substantial calorie load.

Sneak in Sauces

Be sneaky with greens by throwing them into sauces, including tomato, pizza, and pesto sauces. And while the green color of pesto is not so sneaky, the flavor profile may just overshadow the appearance!

Try New Cooking Technique

Trying new cooking and heating methods offers diverse flavors. For instance, if not too intrigued with chomping on raw broccoli, try roasting the greens. Additionally, preparing green veggies with the healthy fats of olive or canola oil helps increase the absorption of the fat-soluble.

Go Green with Balance

Perhaps one of the simplest ways to eat more green veggies is having them ready and delivered directly to your door… Sound good to be true? Balance by bistroMD makes that hopeful dream become your nutritious reality! Balance prepares whole, well-balanced meals with a variety of healthy greens, including green beans, asparagus, broccoli, and spinach. Find more about Balance by bistroMD’s a la cart meal delivery service here .

green vegetables essay

RELATED ARTICLES MORE FROM AUTHOR

green vegetables essay

Reverse Dieting: What It Is, Benefits & Risks

green vegetables essay

10 Things You Shouldn’t Do First Thing in the Morning

How much sleep do adults need, the top 8 healthiest cooking oils, the real truth about holiday weight gain, 5 quick & easy acai bowl recipes, 8 dangers of dehydration, popular categories.

  • Healthy Eating 138
  • Recipes 114
  • Lifestyle 84
  • Health Tips 69

Importance of Vegetables

Do you like to eat vegetables? Not all people in this world prefer to be vegetarians . They might prefer the delicious non-vegetarian foods like meat, fish, etc., over the vegetables. The fact is, even though some of the seafood and other non-vegetarian dishes are nutritious, they will never be able to compete with the nutritional value of the vegetables. There are different types of vegetables, such as leafy vegetables, cereals, pulses, etc.

One of the most important factors to have a healthy life is a well-balanced diet. The type of food we consume decides the quality of our life. The vegetables contain all the necessary proteins, vitamins, fiber, and other minerals which have a very important role in our lives.

importance of vegetables

There are many people who do not realize the vital role of vegetables in their life. Hence, it is important to keep in mind the below-mentioned points which help us to understand the importance of vegetables.

  • Vegetables help to reduce the risk of diabetes by producing the necessary micronutrients required for the regulation of the blood sugar. They also help to reduce the glycemic load of the meals. The fiber contained in them slow down the absorption of sugar in our body. Hence, consuming more vegetables makes us less prone to diabetes by reducing the energy density of your diet.
  • The micronutrients present in the vegetables are the best foods to prevent cardiovascular diseases.
  • The vegetables rich in potassium, calcium, and magnesium help to regulate the blood pressure.
  • The antioxidants present in them reduce the oxidative stress and maintains the healthy body fat levels.
  • The fiber content in the vegetables helps in curing the digestive problems.
  • Vegetables containing calcium, magnesium, phosphorous, chromium, and vitamin K promote the bone health in people. The various studies show that the vegetables are far more effective than the dairy products in preventing the bone problems.
  • The fiber present in the vegetables also helps to prevent colorectal cancer.
  • The chlorophyll found in the plants alleviate the carcinogenic properties of heme iron found in the red meat.
  • The presence of various nutrients and the low-caloric value in the vegetables alleviates the problems of obesity.
  • The vitamin A present in them keeps our skin and eyes healthy.
  • The vitamin C in the vegetables helps to keep the gums and teeth healthy.
  • The vegetables give protection against the infections and also help in healing wounds faster.
  • The antioxidants in the vegetable prevent cell damage and also cures diseases like Parkinson’s disease, Alzheimer’s disease, and atherosclerosis.
  • The potassium content in the vegetables prevents bone loss and kidney stone.
  • The nutrient called folate present in the vegetables are essential for pregnant women. The folate reduces the risk of neural tube defects in the fetus.
  • The carotenoids present in the vegetables like carrots, sweet potato, beetroot, etc., and dark green vegetables like spinach, broccoli, etc., improve our overall immune system.
  • Foods containing diallyl sulfide, such as garlic, shallots, leeks, onions, etc., give protection against stomach ulcer.
  • The vitamin B present in the vegetables like sweet potato, carrot, broccoli, green pepper, etc., improves our immune system and also the nervous functions.
  • Vitamin K present in the vegetables like cauliflower, broccoli, cabbage, kale, turnip greens and other dark green leafy vegetables improves our metabolism and is also involved in blood clotting.
  • The copper content in the leafy vegetables promotes the formation of red blood cells.

Vegetables are, in short, the powerhouse of various nutrients, vitamins, and minerals. They not only help in improving our metabolism but also reduces the risk posed by the various high-caloric value food products. A lot of people in the current world are trying to reduce their excess body weight and remain healthy. The vegetables are the boon to those types of dieters.

The different types of vegetables focus on the different organs in your body. Thus, consuming vegetables in our daily life maintains the development and functioning of each and every organ in our body. They also fight against the fatal diseases like cancer, which is very common nowadays.

Whether you consume other types of food products or not, it is essential to include the nutritious vegetables in your diet. The majority of our health problems can easily be tackled with the help of vegetables. Hence, vegetables play a very crucial role in our overall health and are indispensable. We have to remember that a healthy population is the keystone of a healthy economy.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Captcha: 8883

green vegetables essay

The Importance of Eating Green Vegetables

green vegetables essay

Imagine a food so powerful that it can help you lose weight, reduce your risk of cancer, make you look younger, strengthen your bones and has even been attributed with living longer? Imagine if this food tasted good, was readily available and relatively inexpensive. No need to imagine, it’s a reality and they're called green vegetables .

The importance of eating green vegetables cannot be overlooked.

Green vegetables come across as quite unassuming, but they are packed with healthy nutrients such as Vitamins A, C, E and K (which are found in salad greens, kale and spinach). Many of the B complex vitamins are also found in broccoli , bok choy and mustard greens as well as fiber and calcium. There are so many great varieties of green vegetables and so many vitamins and minerals to be had! However, while green veggies are full of fiber  and vitamins, what makes green vegetables (and really all fruits and vegetables) so healthy is their abundance of phytochemicals . Phytochemicals are chemicals found in plants that help protect plants from disease, insects, injuries, etc.; they’re basically a plant’s immune system. And they work for our immune system too. Phytochemicals have been shown to be effective in treating cancer , diabetes, cardiovascular disease and hypertension. They also help prevent cell damage and can decrease cholesterol levels. Phytochemicals are incredibly powerful and by eating healthy, natural foods (like Diet-to-Go), we can be assured of getting adequate amounts of these nutritional goldmines. 

Eating Enough Green Vegetables

How much is enough? The daily recommendations vary depending on age, gender and activity level but basically, according to the USDA, adults need between 2 and 3 cups of vegetables daily. While that not may seem like a lot, many of us are not meeting the daily requirement. Fortunately many of Diet-to-Go’s meals are full of green (and various other) vegetables. And for those times when you don’t have a Diet-to-Go meal, just be sure to sneak in some vegetables with every meal (yes, even breakfast ). Most vegetables can be cooked, steamed, stir-fried, sautéed and eaten raw.

Storing Green Vegetables

Green vegetables tend to go bad quickly. So you need to eat them within a couple days of purchasing. To get a few extra days of edibility:

Wash your the vegetables in cold water

Pat them dry

Leave them out to dry completely

Once they are totally dry, bundle the greens loosely between two paper towels and store in a large plastic (sealable) bag.

The key is to keep the air out and the water away. 

The Take Away

Green vegetables may be the closest thing to a magic food. Green vegetables, and really almost all vegetables, can help you lose weight, reduce your risk of cancer, make you look better  and feel better. Ensuring you get enough of these nutritional gems is paramount. Choosing Diet-to-Go is one way to do that; making smart food choices is another. Be conscious of what you put in your mouth and always strive for naturally-occurring foods over the processed alternatives. ' Author: Sue Ridgeway

Facebook

  • Apps & Mobile Tools
  • Archived posts 2009
  • Archived posts 2010
  • Diet-to-Go Dispatch
  • Diet-to-Go Nutritionist
  • Diet-to-Go Success Stories
  • Exercise Tips
  • Healthy Snack Ideas
  • Ingredients of Success
  • Lifestyle/Wellness
  • Nutrition Science
  • Overall Health & Nutrition
  • Psychology & Weight Loss
  • Recipes & Kitchen Tips
  • Surviving the Holidays
  • Weight Loss Community
  • Weight Loss Tips
  • Diet-to-Go Reviews
  • Diabetes Menu
  • Success Stories
  • Discount Programs
  • Food Safety
  • Terms of Service
  • Privacy Policy
  • Partner Program
  • Online Affiliate Program
  • Corporate Wellness
  • Diet-to-Go Blog
  • Free Diet Analysis
  • Menu Management
  • Update Plan

green vegetables essay

Vegetables and Fruits

Basket of food including grapes apples asparagus onions lettuce carrots melon bananas corn

  • Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
  • No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. [1] Their low glycemic loads prevent blood sugar spikes that can increase hunger.

At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.

green vegetables essay

Tips to eat more vegetables and fruits each day

  • Keep fruit where you can see it . Place several ready-to-eat washed whole fruits in a bowl or store chopped colorful fruits in a glass bowl in the refrigerator to tempt a sweet tooth.
  • Explore the produce aisle and choose something new . Variety and color are key to a healthy diet. On most days, try to get at least one serving from each of the following categories: dark green leafy vegetables; yellow or orange fruits and vegetables; red fruits and vegetables; legumes (beans) and peas; and citrus fruits.
  • Skip the potatoes . Choose other vegetables that are packed with different nutrients and more slowly digested  carbohydrates .
  • Make it a meal . Try cooking new  recipes that include more vegetables. Salads, soups, and stir-fries are just a few ideas for increasing the number of tasty vegetables in your meals.

green vegetables essay

5 common questions about fruits and vegetables.

Vegetables, fruits, and disease, cardiovascular disease.

There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke.

  • A meta-analysis of cohort studies following 469,551 participants found that a higher intake of fruits and vegetables is associated with a reduced risk of death from cardiovascular disease, with an average reduction in risk of 4% for each additional serving per day of fruit and vegetables. [2]
  • The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
  • The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30% less likely to have had a heart attack or stroke. [3]
  • Although all fruits and vegetables likely contributed to this benefit, green leafy vegetables, such as lettuce, spinach, Swiss chard, and mustard greens, were most strongly associated with decreased risk of cardiovascular disease. Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts , bok choy, and kale ; and citrus fruits such as oranges, lemons, limes, and grapefruit (and their juices) also made important contributions. [3]
  • When researchers combined findings from the Harvard studies with several other long-term studies in the U.S. and Europe, and looked at coronary heart disease and stroke separately, they found a similar protective effect: Individuals who ate more than 5 servings of fruits and vegetables per day had roughly a 20% lower risk of coronary heart disease [4] and stroke, [5] compared with individuals who ate less than 3 servings per day.

Blood pressure

  • The  Dietary Approaches to Stop Hypertension (DASH) study [6] examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat dairy products and that restricted the amount of saturated and total fat. The researchers found that people with high blood pressure who followed this diet reduced their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by almost 6 mm Hg—as much as medications can achieve.
  • A randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart) showed that this fruit and vegetable-rich diet lowered blood pressure even more when some of the carbohydrate was replaced with healthy unsaturated fat or protein. [7]
  • In 2014 a meta-analysis of clinical trials and observational studies found that consumption of a vegetarian diet was associated with lower blood pressure. [8]

Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer . Unlike case-control studies, cohort studies , which follow large groups of initially healthy individuals for years, generally provide more reliable information than case-control studies because they don’t rely on information from the past. And, in general, data from cohort studies have not consistently shown that a diet rich in fruits and vegetables prevents cancer.

  • For example, over a 14-year period in the Nurses’ Health Study and the Health Professionals Follow-up Study, men and women with the highest intake of fruits and vegetables (8+ servings a day) were just as likely to have developed cancer as those who ate the fewest daily servings (under 1.5). [3]
  • A meta-analysis of cohort studies found that a higher fruit and vegetable intake did not decrease the risk of deaths from cancer. [2]

A more likely possibility is that some types of fruits and vegetables may protect against certain cancers.

  • A study by Farvid and colleagues followed a Nurses’ Health Study II cohort of 90,476 premenopausal women for 22 years and found that those who ate the most fruit during adolescence (about 3 servings a day) compared with those who ate the lowest intakes (0.5 servings a day) had a 25% lower risk of developing breast cancer. There was a significant reduction in breast cancer in women who had eaten higher intakes of apples, bananas , grapes, and corn during adolescence, and oranges and kale during early adulthood. No protection was found from drinking fruit juices at younger ages. [9]
  • Farvid and colleagues followed 90, 534 premenopausal women from the Nurses’ Health Study II over 20 years and found that higher fiber intakes during adolescence and early adulthood were associated with a reduced risk of breast cancer later in life. When comparing the highest and lowest fiber intakes from fruits and vegetables, women with the highest fruit fiber intake had a 12% reduced risk of breast cancer; those with the highest vegetable fiber intake had an 11% reduced risk. [10]
  • After following 182,145 women in the Nurses’ Health Study I and II for 30 years, Farvid’s team also found that women who ate more than 5.5 servings of fruits and vegetables each day (especially cruciferous and yellow/orange vegetables) had an 11% lower risk of breast cancer than those who ate 2.5 or fewer servings. Vegetable intake was strongly associated with a 15% lower risk of estrogen-receptor-negative tumors for every two additional servings of vegetables eaten daily. A higher intake of fruits and vegetables was associated with a lower risk of other aggressive tumors including HER2-enriched and basal-like tumors. [11]
  • A report by the World Cancer Research Fund and the American Institute for Cancer Research suggests that non-starchy vegetables—such as lettuce and other leafy greens, broccoli, bok choy, cabbage, as well as garlic, onions, and the like—and fruits “probably” protect against several types of cancers, including those of the mouth, throat, voice box, esophagus, and stomach. Fruit probably also protects against lung cancer. [12]

Specific components of fruits and vegetables may also be protective against cancer. For example:

  • A line of research stemming from a finding from the Health Professionals Follow-up Study suggests that tomatoes may help protect men against prostate cancer, especially aggressive forms of it. [12] One of the pigments that give tomatoes their red hue—lycopene—could be involved in this protective effect. Although several studies other than the Health Professionals Study have also demonstrated a link between tomatoes or lycopene and prostate cancer, others have not or have found only a weak connection. [14]
  • Taken as a whole, however, these studies suggest that increased consumption of tomato-based products (especially cooked tomato products) and other lycopene-containing foods may reduce the occurrence of prostate cancer. [12] Lycopene is one of several carotenoids (compounds that the body can turn into vitamin A) found in brightly colored fruits and vegetables, and research suggests that foods containing carotenoids may protect against lung, mouth, and throat cancer. [12] But more research is needed to understand the exact relationship between fruits and vegetables, carotenoids, and cancer.

Some research looks specifically at whether individual fruits are associated with risk of type 2 diabetes. While there isn’t an abundance of research into this area yet, preliminary results are compelling.

  • A study of over 66,000 women in the Nurses’ Health Study, 85,104 women from the Nurses’ Health Study II, and 36,173 men from the Health Professionals Follow-up Study—who were free of major chronic diseases—found that greater consumption of whole fruits—especially blueberries, grapes, and apples—was associated with a lower risk of type 2 diabetes. Another important finding was that greater consumption of fruit juice was associated with a higher risk of type 2 diabetes. [15]
  • Additionally a study of over 70,000 female nurses aged 38-63 years, who were free of cardiovascular disease, cancer, and diabetes, showed that consumption of green leafy vegetables and fruit was associated with a lower risk of diabetes. While not conclusive, research also indicated that consumption of fruit juices may be associated with an increased risk among women. (16)
  • A study of over 2,300 Finnish men showed that vegetables and fruits, especially berries, may reduce the risk of type 2 diabetes. [17]

Data from the Nurses’ Health Studies and the Health Professional’s Follow-up Study show that women and men who increased their intakes of fruits and vegetables over a 24-year period were more likely to have lost weight than those who ate the same amount or those who decreased their intake. Berries, apples, pears, soy, and cauliflower were associated with weight loss while starchier vegetables like potatoes, corn, and peas were linked with weight gain. [1] However, keep in mind that adding more produce into the diet won’t necessarily help with weight loss unless it replaces another food, such as refined carbohydrates of white bread and crackers.

Gastrointestinal health

Fruits and vegetables contain indigestible fiber, which absorbs water and expands as it passes through the digestive system. This can calm symptoms of an irritable bowel and, by triggering regular bowel movements, can relieve or prevent constipation. [18] The bulking and softening action of insoluble fiber also decreases pressure inside the intestinal tract and may help prevent diverticulosis. [19]

Eating fruits and vegetables can also keep your eyes healthy, and may help prevent two common aging-related eye diseases—cataracts and macular degeneration—which afflict millions of Americans over age 65. [20-23] Lutein and zeaxanthin, in particular, seem to reduce risk of cataracts. [24]

  • Bertoia ML, Mukamal KJ, Cahill LE, Hou T, Ludwig DS, Mozaffarian D, Willett WC, Hu FB, Rimm EB. Changes in intake of fruits and vegetables and weight change in United States men and women followed for up to 24 years: analysis from three prospective cohort studies. PLoS medicine . 2015 Sep 22;12(9):e1001878.
  • Wang X, Ouyang Y, Liu J, Zhu M, Zhao G, Bao W, Hu FB. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ . 2014 Jul 29;349:g4490.
  • Hung HC, Joshipura KJ, Jiang R, Hu FB, Hunter D, Smith-Warner SA, Colditz GA, Rosner B, Spiegelman D, Willett WC. Fruit and vegetable intake and risk of major chronic disease. Journal of the National Cancer Institute . 2004 Nov 3;96(21):1577-84.
  • He FJ, Nowson CA, Lucas M, MacGregor GA. Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. Journal of human hypertension . 2007 Sep;21(9):717.
  • He FJ, Nowson CA, MacGregor GA. Fruit and vegetable consumption and stroke: meta-analysis of cohort studies. The Lancet . 2006 Jan 28;367(9507):320-6.
  • Appel LJ, Moore TJ, Obarzanek E, Vollmer WM, Svetkey LP, Sacks FM, Bray GA, Vogt TM, Cutler JA, Windhauser MM, Lin PH. A clinical trial of the effects of dietary patterns on blood pressure. New England Journal of Medicine . 1997 Apr 17;336(16):1117-24.
  • Appel LJ, Sacks FM, Carey VJ, Obarzanek E, Swain JF, Miller ER, Conlin PR, Erlinger TP, Rosner BA, Laranjo NM, Charleston J. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA . 2005 Nov 16;294(19):2455-64.
  • Yokoyama Y, Nishimura K, Barnard ND, Takegami M, Watanabe M, Sekikawa A, Okamura T, Miyamoto Y. Vegetarian diets and blood pressure: a meta-analysis. JAMA internal medicine. 2014 Apr 1;174(4):577-87.
  • Farvid MS, Chen WY, Michels KB, Cho E, Willett WC, Eliassen AH. Fruit and vegetable consumption in adolescence and early adulthood and risk of breast cancer: population based cohort study. BMJ . 2016 May 11;353:i2343.
  • Farvid MS, Eliassen AH, Cho E, Liao X, Chen WY, Willett WC. Dietary fiber intake in young adults and breast cancer risk. Pediatrics . 2016 Mar 1;137(3):e20151226.
  • Farvid MS, Chen WY, Rosner BA, Tamimi RM, Willett WC, Eliassen AH. Fruit and vegetable consumption and breast cancer incidence: Repeated measures over 30 years of follow‐up. International journal of cancer . 2018 Jul 6.
  • Wiseman M. The Second World Cancer Research Fund/American Institute for Cancer Research Expert Report. Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective: Nutrition Society and BAPEN Medical Symposium on ‘Nutrition support in cancer therapy’. Proceedings of the Nutrition Society . 2008 Aug;67(3):253-6.
  • Giovannucci E, Liu Y, Platz EA, Stampfer MJ, Willett WC. Risk factors for prostate cancer incidence and progression in the health professionals follow‐up study. International journal of cancer . 2007 Oct 1;121(7):1571-8.
  • Kavanaugh CJ, Trumbo PR, Ellwood KC. The US Food and Drug Administration’s evidence-based review for qualified health claims: tomatoes, lycopene, and cancer. Journal of the National Cancer Institute . 2007 Jul 18;99(14):1074-85.
  • Muraki I, Imamura F, Manson JE, Hu FB, Willett WC, van Dam RM, Sun Q. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ . 2013 Aug 29;347:f5001.
  • Bazzano LA, Li TY, Joshipura KJ, Hu FB. Intake of fruit, vegetables, and fruit juices and risk of diabetes in women. Diabetes Care . 2008 Apr 3.
  • Mursu J, Virtanen JK, Tuomainen TP, Nurmi T, Voutilainen S. Intake of fruit, berries, and vegetables and risk of type 2 diabetes in Finnish men: the Kuopio Ischaemic Heart Disease Risk Factor Study–. The American journal of clinical nutrition . 2013 Nov 20;99(2):328-33.
  • Lembo A, Camilleri M. Chronic constipation. New England Journal of Medicine . 2003 Oct 2;349(14):1360-8.
  • Aldoori WH, Giovannucci EL, Rockett HR, Sampson L, Rimm EB, Willett AW. A prospective study of dietary fiber types and symptomatic diverticular disease in men. The Journal of nutrition . 1998 Oct 1;128(4):714-9.
  • Brown L, Rimm EB, Seddon JM, Giovannucci EL, Chasan-Taber L, Spiegelman D, Willett WC, Hankinson SE. A prospective study of carotenoid intake and risk of cataract extraction in US men–. The American journal of clinical nutrition . 1999 Oct 1;70(4):517-24.
  • Christen WG, Liu S, Schaumberg DA, Buring JE. Fruit and vegetable intake and the risk of cataract in women–. The American journal of clinical nutrition . 2005 Jun 1;81(6):1417-22.
  • Moeller SM, Taylor A, Tucker KL, McCullough ML, Chylack Jr LT, Hankinson SE, Willett WC, Jacques PF. Overall adherence to the dietary guidelines for Americans is associated with reduced prevalence of early age-related nuclear lens opacities in women. The Journal of nutrition . 2004 Jul 1;134(7):1812-9.
  • Cho E, Seddon JM, Rosner B, Willett WC, Hankinson SE. Prospective study of intake of fruits, vegetables, vitamins, and carotenoidsand risk of age-related maculopathy. Archives of Ophthalmology . 2004 Jun 1;122(6):883-92.
  • Christen WG, Liu S, Glynn RJ, Gaziano JM, Buring JE. Dietary carotenoids, vitamins C and E, and risk of cataract in women: a prospective study. Archives of Ophthalmology . 2008 Jan 1;126(1):102-9.

Terms of Use

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

  • Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Study Today

Largest Compilation of Structured Essays and Exams

Essay on Vegetables for Children & Students

December 16, 2017 by Study Mentor Leave a Comment

Vegetables constitute a major part of our diet. There are some parts of the plant which are consumed by humans for their daily nutrition. The definition of vegetable is still unclear.

This is because it is defined by the culture and tradition which flows down the generations. When we talk about the vegetables we normally do not include the category of fruits, cereals, nuts, and pulses.   

The origin of vegetable is still a matter of fascination. The primal man hunted animals and gathered fruits to sustain his hunger needs. But by some miracle a vegetable seed was sown due to the forces of nature. And when the humans noticed it they came to know that they could also cultivate the land for production of fruits and vegetables.

According to the evidences, the cultivation of vegetables started from 1000 BC to 7000 BC. And is when agriculture started developing. As time passed trade grew.

vegetables essay

At this point of time, China is the largest producer of vegetables. China exports a large no. of vegetables to other countries. India is the second largest producer in vegetables but it doesn’t export a large no. of vegetables because the vegetables produced are consumed within the country itself.   

Vegetables are a very important constituent of our diet. Without vegetables no meal is complete. Vegetables can be cooked to provide a nutrition full meal. It can be eaten with breads like naan, roti, puri, and bedmi. It can also be eaten with rice.

Some vegetables can be consumed raw, in a salad while some need to be cooked before consumption. Vegetables grow on different parts of trees. For e.g. Onion, reddish and carrot grow in the roots of plants and vegetables like spinach are the leaves of a plant. The cauliflower is obtained from the flower of a tree. Vegetables like gourd, bitter gourd are grown on grapevine like structures.    

Thus we see that we have a lot of variety in vegetables. We should concentrate on the consuming portions of vegetables. This provides the body adequate nutrients for its functioning since different vegetables provide the body with different kinds of vitamins and minerals.

Also consumption is a must especially for children who are in their growing stage. Parents should make sure that the children consume a nutrient rich diet and less of junk food. This will make their body strong and will help in the development of their brains and bodies.

Also vegetables increase the immunity of children towards countering diseases. At an early age, they are especially vulnerable to diseases. But the right amount of nutrition helps to fight diseases.   

The advantages of consuming vegetables are many. First of all, vegetables help in weight management. Vegetables like potato and cauliflower can help you to gain weight. While vegetables like spinach and green vegetables can help immensely in weight reduction.

From time immemorial, our elders have promoted the consumption of green vegetables. This is because of the fact that green vegetables have a lot of iron in it. They help in the development of bones and muscles. It is actually good for us to consume vegetables at regular intervals so as to protect our body from any diseases.

Vegetables can help your body to fight against some particular type of cancers. Also a healthy intake of vegetables helps to burn the layers of fat in our body this ultimately improves the blood flow and helps in managing the blood pressure of a person. Consumption of vegetables also keeps cholesterol in check.   

vegetables essay

Also eating vegetables increases your life span by keeping you healthy, in general. Also their frequent intake ensures that we stay rejuvenated throughout the day and we don’t experience any drowsiness or nausea. Vegetables are the fuel to your well-being just like petrol is a fuel to a car.

Vegetables also contains a lot of fibers. Fiber is not a nutrient itself but it helps in the digestive system in our body. To lead a healthy life, one needs to make sure to intake the correct amount of iron or else, the consequences afterwards will be worse. Iron helps the body immensely in carrying out the daily chores.

Also anemia that means lack of hemoglobin in blood can also be cured through the right intake of vegetables. Nevertheless green vegetables also contain folic acid which works wonders on the health of pregnant women.   

Make sure to consume healthy and nutritious food which keeps you fit as a fiddle and satiates your body and soul in every way possible, in every way you have ever wanted. Life is short and every moment of it should be made worth living. What is a life without health? Nothing.

As we say, Health is wealth . You cannot enjoy moments in your life without maintaining a healthy lifestyle. And to maintain a healthy lifestyle, you should consume vegetables. Even in old days of your life, you will have a healthy and disease free life, thanking the temptations of junk food you did not give into.  

No we should also remember one thing. Vegetables are comparatively cheaper to non vegetarian sources of proteins. Although some trainers do recommend non-vegetarian food but doctors and dieticians worldwide have stuck on a unanimous opinion.

Reader Interactions

Leave a reply cancel reply.

Your email address will not be published. Required fields are marked *

Top Trending Essays in March 2021

  • Essay on Pollution
  • Essay on my School
  • Summer Season
  • My favourite teacher
  • World heritage day quotes
  • my family speech
  • importance of trees essay
  • autobiography of a pen
  • honesty is the best policy essay
  • essay on building a great india
  • my favourite book essay
  • essay on caa
  • my favourite player
  • autobiography of a river
  • farewell speech for class 10 by class 9
  • essay my favourite teacher 200 words
  • internet influence on kids essay
  • my favourite cartoon character

Brilliantly

Content & links.

Verified by Sur.ly

Essay for Students

  • Essay for Class 1 to 5 Students

Scholarships for Students

  • Class 1 Students Scholarship
  • Class 2 Students Scholarship
  • Class 3 Students Scholarship
  • Class 4 Students Scholarship
  • Class 5 students Scholarship
  • Class 6 Students Scholarship
  • Class 7 students Scholarship
  • Class 8 Students Scholarship
  • Class 9 Students Scholarship
  • Class 10 Students Scholarship
  • Class 11 Students Scholarship
  • Class 12 Students Scholarship

STAY CONNECTED

  • About Study Today
  • Privacy Policy
  • Terms & Conditions

Scholarships

  • Apj Abdul Kalam Scholarship
  • Ashirwad Scholarship
  • Bihar Scholarship
  • Canara Bank Scholarship
  • Colgate Scholarship
  • Dr Ambedkar Scholarship
  • E District Scholarship
  • Epass Karnataka Scholarship
  • Fair And Lovely Scholarship
  • Floridas John Mckay Scholarship
  • Inspire Scholarship
  • Jio Scholarship
  • Karnataka Minority Scholarship
  • Lic Scholarship
  • Maulana Azad Scholarship
  • Medhavi Scholarship
  • Minority Scholarship
  • Moma Scholarship
  • Mp Scholarship
  • Muslim Minority Scholarship
  • Nsp Scholarship
  • Oasis Scholarship
  • Obc Scholarship
  • Odisha Scholarship
  • Pfms Scholarship
  • Post Matric Scholarship
  • Pre Matric Scholarship
  • Prerana Scholarship
  • Prime Minister Scholarship
  • Rajasthan Scholarship
  • Santoor Scholarship
  • Sitaram Jindal Scholarship
  • Ssp Scholarship
  • Swami Vivekananda Scholarship
  • Ts Epass Scholarship
  • Up Scholarship
  • Vidhyasaarathi Scholarship
  • Wbmdfc Scholarship
  • West Bengal Minority Scholarship
  • Click Here Now!!

Mobile Number

Have you Burn Crackers this Diwali ? Yes No

College of Agricultural, Consumer & Environmental Sciences

Illinois Extension

  • Beef Cattle
  • Community Planning
  • Environment
  • Local Government Education
  • Rainfall Management
  • Fruit Trees
  • Vegetable Gardening
  • Newsletters
  • Online Courses
  • Publications
  • Summer Resources
  • Contact Staff
  • Find an Office
  • Social Media
  • Administration and Educator Teams
  • Geographic Organizational Leadership
  • Communications and Information Technology
  • Planning, Reporting, and Evaluation
  • Volunteer and Career Development
  • Energy Education Council
  • Illini Science Policy Program
  • Illinois Indiana Sea Grant
  • Master Gardeners
  • Master Naturalists
  • Plant Clinic
  • Research and Education Centers
  • Home and Community Education
  • Annual Reports
  • Economic and Functional Impact
  • 2024 Extension Collaboration Grants
  • Agriculture and AgriBusiness Impact
  • Community and Economic Development Impact
  • Family and Consumer Sciences Impact
  • Integrated Health Disparities Impact
  • Natural Resources, Environment, and Energy Impact
  • SNAP-Education Impact
  • Extension Funded Research Projects
  • Extension Councils
  • FYI Internal Communications
  • Professional Associations
  • Partnerships
  • Strategic Planning

Grow your own vegetables to benefit your health and the environment

women working in garden

There are many reasons to grow your vegetables, including health benefits, better flavor, and environmental protection. The health benefits are exponential with the combination of nutrients, sunshine, and exercise gained through vegetable gardening.

Studies show that those who garden are more likely to eat more vegetables. Vegetables are a good source of essential nutrients such as calcium, vitamin A, potassium, and fiber for example. As you work outside in the sunshine, you are aiding your body in the production of vitamin D. 

Walking, bending, lifting, and pulling movements that happen while gardening fit into the moderate excise category that can increase your body's immune system function. See this fact sheet about Training your Immune System for more information.

Certain vegetables such as broccoli, cabbage, and Brussel's sprouts produce a disease-fighting compound called sulfurane when cut. Colorful vegetables provide antioxidants such as lycopene and beta carotene. Diversity in the types of vegetables ensures balanced nutrition.  

Freshly picked vegetables that you grew in your garden seem to taste better. Several factors determine taste. Different varieties of vegetables have different flavors. You can choose varieties for your garden to suit your tastes.  

The flavor is also based on biochemical changes that happen to the produce once it is harvested. "Sugar stored in sweet corn kernels is being converted to starch as soon as the ear is harvested," says Nicole Flowers-Kimmerle, horticulture educator with the University of Illinois Extension serving Fulton, Mason, Peoria, and Tazewell counties. “Cook sweet corn as soon as you can for the most sweetness.”

Harvest time can also affect the flavor of the vegetable. In your garden, you can harvest your vegetables at their peak to ensure maximum flavor. For more information on the perfect time to harvest different vegetables go to the University of Illinois Extension A Taste of Gardening website . 

Vegetable gardens benefit the environment in many ways. Locally grown vegetables reduce carbon emissions from burning fossil fuels. No plastic packaging is required when you harvest vegetables straight from the garden, which also reduces fossil fuel inputs. Pesticide and other chemical inputs can be much less in a small, well-tended garden than even a small farm.

Instead of your kitchen and yard waste going to a landfill, start a compost pile. A bonus is you are creating your own soil amendment to increase your garden's productivity. Visit the University of Illinois Extension site Composting Central for more information on composting for the home garden.

These health and environmental benefits can last even longer when you plant vegetables for fall harvest. Vegetables that grow well in cool weather such as leaf lettuce, radish, spinach, and turnips can be planted throughout August for a fall harvest. Visit the Illinois Extension website “Vegetable Garden Guide” at web.extension.illinois.edu/vegguide for planting dates.

For more information on how to start a vegetable garden, contact your local University of Illinois Extension office or visit the website  extension.illinois.edu/ .  

MEET THE AUTHOR

Nicole Flowers-Kimmerle is a Agriculture and Natural Resources (Horticulture) Educator for Fulton, Mason, Peoria and Tazewell counties.  She completed a bachelors of science degree in crop science at the University of Illinois, and a master’s of science degree in agronomy with an emphasis in weed science at the University of Wisconsin-Madison.  She has also worked at Montana State University as a research associate where she worked on weed control in sugar beets and barley.  She taught high school chemistry and other science classes where she was able to teach students in both the school garden and greenhouse.  She works with both the Extension Master Gardeners and Extension Master Naturalists.

ABOUT THE BLOG

ILRiverHort is a blog that helps people connect to nature and grow.

Related Content

Your Home Teacher

Home » Essays » Importance of Vegetables

Importance of Vegetables

Importance of vegetables:.

  • Vegetables are a rich source of nutrients
  • Adding vegetables to our daily food routine makes a healthy diet
  • Having more vegetables instead of oily foods and junk foods helps in weight management
  • Eating all the varieties of vegetables increases our immune
  • It is good to eat vegetables regularly to protect our body from diseases.

Importance of Vegetables: (Short Essay)

Our food we intake daily is the source of all essentials namely vitamins, minerals, fibers and phytochemicals . All food we have nowadays does not do well to our body. Since time being, vegetables are said to be the source of nutrients and immunity. One who takes right amount of fruits and vegetables is immune to diseases. Vegetables form a healthy diet which keeps our stomach full for a longer time. As a result, one doesn’t gain weight even if he overeats vegetables every day. Vegetables that are healthy and easy to be added in daily food are tomatoes, garlic, broccoli, carrot, spinach and so on.

Importance of Vegetables: (Brief Essay)

Vegetables are said to be the best food for our body. Vegetables have all the essential nutrients namely vitamins, minerals, fibers and phytochemicals that form resistance to diseases naturally. Unfortunately, we fail to add these healthy vegetables in our daily meal. The importance of vegetables can be summarized as follows:

  • The nutrients rich vegetables maintain the health of our body in a regular pace. Having vegetables daily ensures the immunity of our body. A meal with vegetables added reduces the possibilities of Arthritis, Stroke, Heart Diseases and many other serious complications which we think vegetables cannot resist.
  • Vegetables do not add more calories to your body. Eating a plate full of vegetables is good for your health; at the same time helps in weight management. As you eat more vegetables, we do not tend to get hungry easily.
  • Most of the vegetables have anti-aging properties. Regular consumption of such vegetables ensures a young look and healthy feeling to our body. Younger looks gives us more confidence.
  • Vegetables keep our biological cycle very regular. Vegetables regularize the digestive system and maintain the appetite throughout the day. This keeps us mentally and physically fresh than ever.

The vegetables that can be added in our daily food are spinach, garlic, onions, tomatoes, carrots, green peas and many more. The more the vegetables we consume, the more the healthier we become. As in the saying, “ Prevention is better than cure ”, having vegetables today will reduce the risk of many unexpected diseases in the future.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Lybrate Logo

Benefits Of Green Vegetables In Hindi - हरी सब्जियां खाने के फायदे

green vegetables essay

हरी सब्जियां खाने के कई फायदे हैं. हमारे शरीर को स्वस्थ और मजबूत रखने के लिए हरी सब्जियां का सेवन जरूरी है. हरी सब्जी हमें पाचन शक्ति को मजबूत करने के साथ ही यह हमें कई महत्वपूर्ण बीमारियों से लड़ने की शक्ति देती है, जैसे – हीट स्ट्रोक, कैंसर, उच्च रक्तचाप, हृदय रोग इत्यादि. हरी सब्जी में पर्याप्त मात्रा में प्रोटीन और खनिज पाये जाते हैं, जो हमारे शरीर के त्वचा को खूबसूरत बनाने के साथ ही मोटापे को भी नियंत्रित करते हैं. शरीर में पोषण तत्व को हरी सब्जी के द्वारा ही पूरा किया जा सकता है. आइये हरी सब्जियां खाने के फायदे के बारे में जानते हैं.

1. हरी सब्जी में कैलोरी कम होती है हरी सब्जियों में फैट और कैलोरी सबसे कम पाया जाता है. जिस कारण से यह मोटापा को नियंत्रित रखती है. शरीर को स्वस्थ और बेहतर बनाने के लिए व मोटापा को नियंत्रित रखने के लिए हरी सब्जी खाना जरूरी है. इसके सेवन से शरीर के विषाक्त पदार्थ बाहर निकलते हैं. जितनी अधिक हरी सब्जी खाया जाये यह स्वास्थ्य के लिए उतना ही अच्छा है.

2. त्वचा के लिए फायदेमंद हरी सब्जी के सेवन हमारे त्वचा के लिए भी फायदेमंद है. हरी सब्जी में एंटीऑक्सीडेंट, विटामिन ए व विटामिन सी पाये जाते हैं जो हमारे त्वचा के फिए फायदेमंद होते हैं. टमाटर में विटामिन ए व सी के अलावा प्रचुर मात्रा में एंटीऑक्सीडेंट पाये जाते हैं जो हमारे त्वचा के लिए फायदेमंद हैं. गाजर में विटामिन ए पाया जाता है, जो हमें कील-मुहांसों से बचाता है. नारंगी, गाजर, खुबानी, मीठे आलू इत्यादि में विटामिन सी पाये जाते हैं, जो हमारे त्वचा की सुंदरता को बढ़ाती है. इसके अलावा टमाटर, पपीता, लाल मिर्च, लाल प्याज में लाइकोपीन पर्याप्त मात्रा में पाया जाता है, जो हमारी त्वचा की रक्षा करने के साथ-साथ त्वचा को हानिकारक किरणों से भी बचाते हैं. बैगन, बैगनी गोभी, लाल अंगूर, चुकंदर, बेर इत्यादि में एंटीऑक्सीडेंट प्रचुर मात्रा में होते हैं जो त्वचा के लिए फायदेमंद है.

3. बालों के लिए लाभदायक आज के युग में बालों की समस्या से लोग बहुत ही ज्यादा परेशान रहते हैं. बालों की समस्या से निजात पाने के लिए बाजार में कई उत्पाद आते हैं. पर यदि अपने आहार में पर्याप्त मात्रा में हरी सब्जी को शामिल किया जाये तो बालों की समस्या से छुटकारा मिल सकता है. गहरा व हरा रंग के सब्जी में विटामिन ए, विटामिन सी, आयरन व कैल्शियम भरपूर मात्रा में पाये जाते हैं, जो हमारे बालों के लिए फायदेमंद होते हैं. ये हमारे सिर के खाल के लिए लाभदायक होते हैं. इससे हमारे बाल झड़ने से बचते हैं. लाल सब्जी व लाल मिर्च के सेवन से हमारे बाल भारी बनते हैं. नारंगी में पाया जाने वाला बीटा कैरीटीन व एंटीऑक्सीडेंट हमारे बालों को बढ़ने में मदद करते हैं व बालों को बाहरी धूल-कणों से बचाते हैं.

4. सब्ज़ियां उच्च रक्तचाप को करे कम हरी सब्जियों व फलों में पाया जाने वाला पोटैशियम हमारे शरीर में नमक की मात्रा को नियंत्रित करके उच्च रक्तचाप को कम करता है. रोज सलाद व हरी सब्जी का सेवन उच्च रक्तचाप को कम करने में मदद करता है. अतः हरी सब्जी व फलों का नियमित सेवन करना चाहिए.

5. हरी सब्जियां विटामिन से भरपूर होती हैं हरी सब्जियों में आयरन, विटामिन व कैल्शियम भरपूर मात्रा में उपलब्ध रहते हैं. जो हमारे शरीर के लिए काफी जरूरी है. हरी सब्जी में ग्लाइसेमिक इंडेक्स की मात्रा कम होती है व मैग्नीशियम की मात्रा बहुत अधिक होती है, जिस कारण से यह शुगर (मधुमेह) के रोगी के लिए फायदेमंद होती है. ‘विटामिन के’ सभी हरी सब्जियों में पाया जाता है, जो हड्डियों के बीमारियों से छुटकारा दिलाने में सहायक होता है. इसके अलावा हरी व पत्तेदार सब्जी महिलाओं को कूल्हे के कैंसर से बचाती है.

whatsapp

RELATED ISSUES

  • Diet Therapy
  • Diabetic Diet Counseling
  • Ragi Recipes
  • Complimentary Food
  • Ketogenic Diet

RELATED SPECIALITIES

  • Ayurvedic Doctor
  • Homeopathy Doctor

Ask a free question

Get FREE multiple opinions from Doctors

RELATED QUESTIONS

TOP HEALTH TIPS

Book appointment with top doctors for Diet Planning treatment

Treatment enquiry.

  • Share full article

Advertisement

The Morning

Slowing down like scarlett.

Take a cue from a movie star: Simplify your life this weekend.

A close-up photo shows one half of Scarlett Johansson’s face. Her hand, wearing a ring with a large gem, touches her face.

By David Leonhardt

With Melissa Kirsch — the regular writer of our Saturday newsletter — off today, we’re going to turn to another source for some life guidance: Scarlett Johansson.

Maureen Dowd, the Times columnist, has just published a profile of Johansson that covers a lot of ground, including how she became one of the top-grossing actors of all time while also confronting both Disney and OpenAI. Despite all this, as Maureen explains, Johansson manages to carve out a surprising amount of normalcy in her life.

“She goes to the supermarket,” Colin Jost, the Saturday Night Live star, who’s married to Johansson, said. “She’s just very good at wearing a hat, and she keeps moving.” She spends hours walking around New York in white Hoka sneakers.

As I read the profile, I was struck that Johansson also rejects modern normalcy in some important ways. She tries to move more slowly and deliberately, with fewer distractions, than is typical these days. Maureen writes:

At a time when everyone always seems one-half there, the other half absorbed by their fiendish little devices, Ms. Johansson is intensely present. She stays off social media; she doesn’t want to share her life with strangers, which gives her mystique in an overexposed world. Her large green eyes stay trained on me for nearly two hours, asking nearly as many questions as she fields.

Johansson likes to hang out in Central Park, she said, and she showers “a few times a day.”

So on this summer Saturday, when much of the country will be hot and humid, allow me to suggest that you find a way to slow down, too. Read a book (or Maureen’s delightful profile of Johansson ). Take a walk — and an extra shower. Enjoy a leisurely last-minute meal with friends. And find a few hours to put away your fiendish little device. It will still be there, with all its sources of entertainment and outrage, when you return.

THE WEEK IN CULTURE

Film and TV

A judge in New Mexico dismissed the manslaughter case against the actor Alec Baldwin, after she found that prosecutors had withheld evidence.

Shelley Duvall, one of the biggest film stars of the 1970s, died this week at 75. See her life in photos .

“Inside Out 2” is now the highest-grossing Pixar film , surpassing “Incredibles 2.”

In “Longlegs,” Nicolas Cage plays a cheery, evil entity behind multiple murders. Read our review .

Benji Gregory, who starred as a child in the television series “ALF” from 1986 to 1990, died at 46 .

“Sorry/Not Sorry,” a movie about the misconduct allegations against Louis C.K., came out. “The film’s bitter punchline is that he’s the one still selling out Madison Square Garden ,” the critic Amy Nicholson writes.

“Sing Sing,” a prison drama, contains scenes that are both moving and unexpected , the critic Lisa Kennedy writes.

Art and Design

Louis Kahn designed some of the 20th century’s great buildings. His final sketchbook — which includes ideas for the Roosevelt memorial — has been published .

Guillaume Lethière, who was born into slavery, is among France’s most decorated painters. For the first time, a major exhibition provides a full view of his scenes of love and war.

Other Big Stories

Jack Schlossberg is the only grandson of John F. Kennedy, but he’s perhaps better known for his unusual TikTok videos. Vogue has hired him as a political correspondent .

“Oh, Mary!,” a campy comedy about Mary Todd Lincoln, premiered on Broadway this week. Its star, Cole Escola has become an overnight sensation — 17 years after taking up acting.

Cigarettes After Sex’s spare, crystalline ballads have become popular on TikTok .

New York City is having a “Brat” summer, inspired by Charli XCX. See the latest street style in The Cut.

THE LATEST NEWS

2024 Election

President Biden sought to go on offense, criticizing Donald Trump over his economic plans, his criminal conviction and Project 2025 — Trump allies’ plan to transform the government — at a fiery Michigan rally. “ Americans want a president, not a dictator ,” Biden said.

But Biden continues to struggle with some members of his party. Michigan’s top Democrats, including the governor and both senators, skipped his event. And two more House Democrats called on him to drop out .

A virtual meeting with the Congressional Hispanic Caucus grew tense at times as Biden made his case to lawmakers who have said he should leave the race. “I’m going out and letting people touch me, poke me, ask me questions,” he said.

Major Democratic donors are withholding about $90 million in donations to a pro-Biden super PAC unless Biden ends his re-election campaign.

Democrats fear that Biden’s presence on the ballot could turn Minnesota, New Hampshire and other typically blue states into battlegrounds this fall .

Trump is leveraging a narrative of persecution to sell Bibles, sneakers and stock in his media company .

Heat waves, made worse by climate change, are causing heat-related emergencies and deaths to spike. Hospitals are struggling to catch up .

A federal judge dismissed Rudy Giuliani’s bankruptcy case , letting people he owes money — including two Georgia election workers he defamed — pursue foreclosures against him.

Eric Schmidt, a former C.E.O. of Google, had an affair with a public relations executive while he led the company. Years later, things are still messy .

Prosecutors finished their arguments in the federal corruption trial of Senator Bob Menendez, a New Jersey Democrat. The jury began its deliberations .

CULTURE CALENDAR

Desiree Ibekwe

By Desiree Ibekwe

🎥 “Twisters” (Wednesday): “Twister,” the movie from 1996 starring Helen Hunt and Bill Paxton, is just now getting a sequel. The film is directed by Lee Isaac Chung (“Minari”) and features rising stars Glen Powell (as an influencer-slash-storm chaser) and Daisy Edgar-Jones (as a meteorologist with a troubled past). It has all the makings of a summer blockbuster, but one — it seems — with something to say. “I would love to see more stories in which our identity is defined in relation to the Earth,” Chung told The Hollywood Reporter . “And I felt like this film was a chance to do that.”

We are having trouble retrieving the article content.

Please enable JavaScript in your browser settings.

Thank you for your patience while we verify access. If you are in Reader mode please exit and  log into  your Times account, or  subscribe  for all of The Times.

Thank you for your patience while we verify access.

Already a subscriber?  Log in .

Want all of The Times?  Subscribe .

COMMENTS

  1. 100 Words Essay on Vegetables

    500 Words Essay on Vegetables The Importance of Vegetables. Vegetables, the green, leafy, and colorful produce that adorn our plates, play a crucial role in our diets. They are the primary sources of essential vitamins, minerals, and dietary fiber, which are vital for the proper functioning of our bodies.

  2. Green leafy vegetables: Definition, nutrition, and benefits

    Summary. Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in calories and fat. Examples include kale, collard ...

  3. 4 Essays on Vegetables & their Importance for our Health

    Essay on Vegetables for Class 1,2,3. ... Vegetables are classified into five main groups - dark green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables. Dark green vegetables include spinach, kale, and broccoli which are rich in iron, calcium, and vitamin C. Starchy vegetables like potatoes, corn ...

  4. 10 lines on vegetables in English

    Green vegetables have a great contribution to a balanced diet. Green vegetables contain many types of vitamins and minerals. Some vegetables we cook and some we eat them by making a raw salad. Spinach, beans, peas, tomatoes, okra, Loki, brinjals, carrots, radish, etc., are green vegetables. There are more than 80 types of vegetables all over ...

  5. Essay on Importance of Vegetables

    Vegetables are a rich source of vitamins, minerals, and dietary fiber. They provide essential nutrients like vitamin C, potassium, and folic acid, which are often under-consumed in typical diets. The fiber in vegetables aids in digestion, helps maintain a healthy weight, and lowers the risk of heart disease and type 2 diabetes.

  6. Essay On Green Leafy Vegetables

    Bearded Dragon Research Paper. Vegetables/Fruits need to be finely chopped, these include greens: collared, dandelion, mustard and kale, yellow squash, zucchini and shredded carrots. Iceberg lettuce is not recommended because it might cause diarrhoea because of the high water content which may result in dehydration.

  7. Essay about Importance of Vegetables

    Keeping them open minded about these issues is a good thing. In the study of Beate, and Slavin (2012), vegetables are important because they have a lot of vitamins and nutrients, such as vitamin A, which is good for avoiding cancer while, and vitamin C is good for the vision, teeth, skin, skeletal tissue. Additionally, According to Huybrechts ...

  8. Essay on Vegetables: Top 4 Essays

    After a certain time, harmful bacteria may grow on them and increase the risk of foodborne illness. Essay # 4. Storage Care for Vegetables: Proper post-harvest storage aimed at extending and ensuring shelf life is best effected by efficient cold chain application. All vegetables benefit from proper post-harvest care.

  9. Why Is It Important to Eat Green Vegetables?

    Fiber. Known for its role in digestive and heart health, the fiber content in green veggies is eminent. Recommendations encourage males and females to consume 38 and 25 grams of fiber every day, respectively. Fiber can also assist in weight loss and maintenance, as individuals who consume a high fiber diet are more likely to display a lower ...

  10. Importance of Vegetables

    The vitamin B present in the vegetables like sweet potato, carrot, broccoli, green pepper, etc., improves our immune system and also the nervous functions. Vitamin K present in the vegetables like cauliflower, broccoli, cabbage, kale, turnip greens and other dark green leafy vegetables improves our metabolism and is also involved in blood ...

  11. The Importance of Eating Green Vegetables

    The Take Away. Green vegetables may be the closest thing to a magic food. Green vegetables, and really almost all vegetables, can help you lose weight, reduce your risk of cancer, make you look better and feel better. Ensuring you get enough of these nutritional gems is paramount. Choosing Diet-to-Go is one way to do that; making smart food ...

  12. Vegetables and Fruits

    A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy ...

  13. Importance of Green Vegetables

    Most of the green leafy vegetables are rich in vitamins. Some vegetables like kale, spinach, moringa, and cabbage are known for their superior vitamin content. The vitamins that we get in a good amount from these vegetables are vitamin A, vitamin K, vitamin E, vitamin C, beta-carotene, folate, vitamin B1, B2, B3, B5 and, B6.

  14. Green Vegetables Research Paper

    Chickpeas Research Paper 79 Words | 1 Pages. Chickpeas are rich in nutrients, vitamins and minerals. A serving of 100g cooked chickpeas salt contains 27.42 g carbohydrates, which helps to generate energy; 7.6 g fiber for a healthy heart and a healthy digestive system; 2.59 g fat; and 8.86 g protein.

  15. Essay on Vegetables for Children & Students

    The advantages of consuming vegetables are many. First of all, vegetables help in weight management. Vegetables like potato and cauliflower can help you to gain weight. While vegetables like spinach and green vegetables can help immensely in weight reduction. From time immemorial, our elders have promoted the consumption of green vegetables.

  16. The Goodness of Greens

    Inclusion of greens in daily diet would help prevent anaemia and promote good health. Green leafy vegetables are also a rich source of Calcium, Beta carotene and Vitamin C. In India, nearly 30,000 children under five years of age go blind every year due to Vitamin A deficiency. Carotene in greens gets converted in the body to form Vitamin A ...

  17. Persuasive Essay On Green Veggies

    Persuasive Essay On Green Veggies; Persuasive Essay On Green Veggies. 654 Words 2 Pages. Pick the Perfect Green Veggies for Best Nutrition ... Nutritional data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.), and orange vegetables (carrots, sweet potatoes, pumpkin and summer squash) provides more nutritional value than ...

  18. Grow your own vegetables to benefit your health and the environment

    Certain vegetables such as broccoli, cabbage, and Brussel's sprouts produce a disease-fighting compound called sulfurane when cut. Colorful vegetables provide antioxidants such as lycopene and beta carotene. Diversity in the types of vegetables ensures balanced nutrition. Freshly picked vegetables that you grew in your garden seem to taste better.

  19. 10 lines essay on Green Leafy vegetables in English

    #10linesongreenleafyvegetables#leafyvegetables

  20. Importance of Vegetables

    Importance of Vegetables: (Brief Essay) Vegetables are said to be the best food for our body. Vegetables have all the essential nutrients namely vitamins, ... The vegetables that can be added in our daily food are spinach, garlic, onions, tomatoes, carrots, green peas and many more. The more the vegetables we consume, the more the healthier we ...

  21. Benefits Of Green Vegetables In Hindi

    Benefits Of Green Vegetables In Hindi - हरी सब्जियां खाने के फायदे Dr. Sanjeev Kumar Singh Ayurvedic Doctor • 15 Years Exp. BAMS हरी सब्जियां खाने के कई फायदे हैं.

  22. Advantages Of Green Vegetables Essay

    Advantages Of Green Vegetables Essay - 4.8 (3157 reviews) Emery Evans #28 in Global Rating THREE. User ID: 102732. 1349 . Finished Papers ... Essay On Social Entrepreneurship In India, Essay Diversity In School, Scholarship Essay Editing Sites Us, Resume Writing Skills Exercises, Help With 1984 Essay, Custom Course Work Editing Services Usa ...

  23. Slowing Down Like Scarlett

    French Potato and Green Bean Salad. Tomorrow is Bastille Day, which is as good an excuse as any to make David Tanis's French potato and green bean salad.It has the same bold, garlicky anchovy ...