essays about yourself

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Tips for crafting a compelling and authentic personal essay.

Writing an essay about yourself can be a daunting task, but when done right, it can be a powerful tool to showcase who you are and what makes you unique. Whether you’re applying for college, a scholarship, or a job, a well-crafted essay can help you stand out from the crowd and leave a lasting impression on the reader.

When writing a personal essay, it’s important to strike a balance between being informative and engaging. You want to provide the reader with insight into your background, experiences, and goals, while also keeping them interested and invested in your story. In this guide, we’ll walk you through the process of writing a compelling essay about yourself, from brainstorming ideas to polishing your final draft.

Essential Tips for Crafting

When crafting a compelling essay about yourself, it is important to think about your audience and what message you want to convey. Here are some essential tips to help you create an engaging and authentic essay:

A Powerful Personal Essay

Writing a powerful personal essay is a way to express your unique voice and share your personal experiences with the world. By weaving together your thoughts, emotions, and reflections, you can create a compelling narrative that resonates with your audience. To craft a powerful personal essay, start by reflecting on your own experiences and exploring the themes that matter to you. Pay attention to the details and emotions that make your story come alive. Be honest and vulnerable in your writing, as authenticity is key to connecting with your readers. Additionally, consider the structure of your essay and how you can effectively organize your thoughts to engage your audience from beginning to end. By following these tips and staying true to your voice, you can create a powerful personal essay that leaves a lasting impact on your readers.

Choose a Unique Aspect

When writing an essay about yourself, it’s important to focus on a unique aspect of your personality or experiences that sets you apart from others. This could be a specific skill, talent, or life experience that has had a significant impact on your life. By choosing a unique aspect to highlight, you can make your essay more compelling and memorable to the reader. It’s important to showcase what makes you different and showcase your individuality in a way that will capture the reader’s attention.

of Your Personality

When writing about your personality, it’s important to showcase your unique traits and qualities. Describe what sets you apart from others, whether it’s your creativity, resilience, sense of humor, or compassion. Use specific examples and anecdotes to illustrate these characteristics and provide insight into who you are as a person.

Highlight your strengths and acknowledge your weaknesses – this shows self-awareness and honesty. Discuss how your personality has evolved over time and mention any experiences that have had a significant impact on shaping who you are today. Remember to be authentic and genuine in your portrayal of yourself as this will make your essay more compelling and engaging to the reader.

Reflect Deeply on

When writing an essay about yourself, it is crucial to take the time to reflect deeply on your life experiences, values, beliefs, and goals. Consider the events that have shaped you into the person you are today, both positive and negative. Think about your strengths and weaknesses, your passions and interests, and how they have influenced your decisions and actions. Reflecting on your personal journey will help you uncover meaningful insights that can make your essay more compelling and authentic.

Your Life Experiences

When it comes to writing an essay about yourself, one of the most compelling aspects to focus on is your life experiences. These experiences shape who you are and provide unique insights into your character. Reflect on significant moments, challenges you’ve overcome, or memorable events that have had a lasting impact on your life.

Consider discussing pivotal moments that have influenced your beliefs and values.
Share personal anecdotes that highlight your strengths and resilience.
Explore how your life experiences have shaped your goals, aspirations, and ambitions.

By sharing your life experiences in your essay, you can showcase your individuality and demonstrate what sets you apart from others. Be genuine, reflective, and honest in recounting the events that have shaped your journey and contributed to the person you are today.

Create a Compelling

When crafting an essay about yourself, it is essential to create a compelling narrative that captures the attention of the reader from the very beginning. Start by brainstorming unique and engaging personal experiences or qualities that you want to highlight in your essay. Consider including vivid anecdotes, insightful reflections, and impactful moments that showcase your character and achievements. Remember to be authentic and sincere in your writing, as this will resonate with your audience and make your essay more relatable. By creating a compelling narrative, you can effectively communicate your story and leave a lasting impression on the reader.

Narrative Structure

The narrative structure is crucial when writing an essay about yourself. It helps to create a compelling and engaging story that showcases your unique qualities and experiences. Start by introducing the main theme or message you want to convey in your essay. Then, build a coherent storyline that highlights significant events or moments in your life. Use descriptive language and vivid details to bring your story to life and make it more relatable to the readers. Include a clear beginning, middle, and end to ensure that your essay follows a logical progression and captivates the audience throughout.

Emphasize the lessons you’ve learned from your experiences and how they have shaped your character and outlook on life. Connect these insights to your personal growth and development, demonstrating your resilience, determination, and self-awareness. End your essay on a reflective note, highlighting the impact of your journey on who you are today and what you aspire to achieve in the future. By following a strong narrative structure, you can craft a captivating essay that showcases your authenticity and leaves a lasting impression on the readers.

Highlight Your

When writing an essay about yourself, it is essential to highlight your unique qualities and experiences that set you apart from others. Consider including personal anecdotes, achievements, strengths, and challenges that have shaped your identity. Focus on showcasing your authenticity and individuality to make your essay compelling and engaging.

How to master the art of writing expository essays and captivate your audience, convenient and reliable source to purchase college essays online, step-by-step guide to crafting a powerful literary analysis essay, tips and techniques for crafting compelling narrative essays.

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15 Tips for Writing a College Essay About Yourself

What’s covered:.

What is the Purpose of the College Essay?
How to Stand Out Without Showing Off
15 Tips for Writing an Essay About Yourself
Where to Get Free Feedback on Your Essay

Most students who apply to top-tier colleges have exceptional grades, standardized test scores, and extracurricular activities. How do admissions officers decide which applicants to choose among all these stellar students? One way is on the strength of their college essay .

This personal statement, along with other qualitative factors like teacher recommendations, helps the admissions committee see who you really are—the person behind the transcript. So, it’s obviously important to write a great one.

What Is the Purpose of the College Essay?

Your college essay helps you stand out in a pool of qualified candidates. If effective, it will also show the admissions committee more of your personality and allow them to get a sense of how you’ll fit in with and contribute to the student body and institution. Additionally, it will show the school that you can express yourself persuasively and clearly in writing, which is an important part of most careers, no matter where you end up.

Typically, students must submit a personal statement (usually the Common App essay ) along with school-specific supplements. Some students are surprised to learn that essays typically count for around 25% of your entire application at the top 250 schools. That’s an enormous chunk, especially considering that, unlike your transcript and extracurriculars, it isn’t an assessment of your entire high school career.

The purpose of the college essay is to paint a complete picture of yourself, showing admissions committees the person behind the grades and test scores. A strong college essay shows your unique experiences, personality, perspective, interests, and values—ultimately, what makes you unique. After all, people attend college, not their grades or test scores. The college essay also provides students with a considerable amount of agency in their application, empowering them to share their own stories.

How to Stand Out Without Showing Off

It’s important to strike a balance between exploring your achievements and demonstrating humility. Your aim should be to focus on the meaning behind the experience and how it changed your outlook, not the accomplishment itself.

Confidence without cockiness is the key here. Don’t simply catalog your achievements, there are other areas on your application to share them. Rather, mention your achievements when they’re critical to the story you’re telling. It’s helpful to think of achievements as compliments, not highlights, of your college essay.

Take this essay excerpt , for example:

My parents’ separation allowed me the space to explore my own strengths and interests as each of them became individually busier. As early as middle school, I was riding the light rail train by myself, reading maps to get myself home, and applying to special academic programs without urging from my parents. Even as I took more initiatives on my own, my parents both continued to see me as somewhat immature. All of that changed three years ago, when I applied and was accepted to the SNYI-L summer exchange program in Morocco. I would be studying Arabic and learning my way around the city of Marrakesh. Although I think my parents were a little surprised when I told them my news, the addition of a fully-funded scholarship convinced them to let me go.

Instead of saying “ I received this scholarship and participated in this prestigious program, ” the author tells a story, demonstrating their growth and initiative through specific actions (riding the train alone, applying academic programs on her own, etc.)—effectively showing rather than telling.

15 Tips for Writing an Essay About Yourself

1. start early .

Leave yourself plenty of time to write your college essay—it’s stressful enough to compose a compelling essay without putting yourself under a deadline. Starting early on your essay also leaves you time to edit and refine your work, have others read your work (for example, your parents or a teacher), and carefully proofread.

2. Choose a topic that’s meaningful to you

The foundation of a great essay is selecting a topic that has real meaning for you. If you’re passionate about the subject, the reader will feel it. Alternatively, choosing a topic you think the admissions committee is looking for, but isn’t all that important to you, won’t make for a compelling essay; it will be obvious that you’re not very invested in it.

3. Show your personality

One of the main points of your college essay is to convey your personality. Admissions officers will see your transcript and read about the awards you’ve won, but the essay will help them get to know you as a person. Make sure your personality is evident in each part—if you are a jokester, incorporate some humor. Your friends should be able to pick your essay from an anonymous pile, read it, and recognize it as yours. In that same vein, someone who doesn’t know you at all should feel like they understand your personality after reading your essay.

4. Write in your own voice

In order to bring authenticity to your essay, you’ll need to write in your own voice. Don’t be overly formal (but don’t be too casual, either). Remember: you want the reader to get to know the real you, not a version of you that comes across as overly stiff or stilted. You should feel free to use contractions, incorporate dialogue, and employ vocabulary that comes naturally to you.

5. Use specific examples

Real, concrete stories and examples will help your essay come to life. They’ll add color to your narrative and make it more compelling for the reader. The goal, after all, is to engage your audience—the admissions committee.

For example, instead of stating that you care about animals, you should tell us a story about how you took care of an injured stray cat.

Consider this side-by-side comparison:

Example 1: I care deeply about animals and even once rescued a stray cat. The cat had an injured leg, and I helped nurse it back to health.

Example 2: I lost many nights of sleep trying to nurse the stray cat back to health. Its leg infection was extremely painful, and it meowed in distress up until the wee hours of the morning. I didn’t mind it though; what mattered was that the cat regained its strength. So, I stayed awake to administer its medicine and soothe it with loving ear rubs.

The second example helps us visualize this situation and is more illustrative of the writer’s personality. Because she stayed awake to care for the cat, we can infer that she is a compassionate person who cares about animals. We don’t get the same depth with the first example.

6. Don’t be afraid to show off…

You should always put your best foot forward—the whole point of your essay is to market yourself to colleges. This isn’t the time to be shy about your accomplishments, skills, or qualities.

7. …While also maintaining humility

But don’t brag. Demonstrate humility when discussing your achievements. In the example above, for instance, the author discusses her accomplishments while noting that her parents thought of her as immature. This is a great way to show humility while still highlighting that she was able to prove her parents wrong.

8. Be vulnerable

Vulnerability goes hand in hand with humility and authenticity. Don’t shy away from exploring how your experience affected you and the feelings you experienced. This, too, will help your story come to life.

Here’s an excerpt from a Common App essay that demonstrates vulnerability and allows us to connect with the writer:

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain.

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

In this essay, the writer isn’t afraid to share his insecurities and feelings with us. He states that he had been “ appallingly ignorant ” of his brother’s pain, that he “ often felt out of step ” compared to his brother, and that he had felt “ more and more alone ” over time. These are all emotions that you may not necessarily share with someone you just met, but it’s exactly this vulnerability that makes the essay more raw and relatable.

9. Don’t lie or hyperbolize

This essay is about the authentic you. Lying or hyperbolizing to make yourself sound better will not only make your essay—and entire application—less genuine, but it will also weaken it. More than likely, it will be obvious that you’re exaggerating. Plus, if colleges later find out that you haven’t been truthful in any part of your application, it’s grounds for revoking your acceptance or even expulsion if you’ve already matriculated.

10. Avoid cliches

How the COVID-19 pandemic changed your life. A sports victory as a metaphor for your journey. How a pet death altered your entire outlook. Admissions officers have seen more essays on these topics than they can possibly count. Unless you have a truly unique angle, then it’s in your best interest to avoid them. Learn which topics are cliche and how to fix them .

11. Proofread

This is a critical step. Even a small error can break your essay, however amazing it is otherwise. Make sure you read it over carefully, and get another set of eyes (or two or three other sets of eyes), just in case.

12. Abstain from using AI

There are a handful of good reasons to avoid using artificial intelligence (AI) to write your college essay. Most importantly, it’s dishonest and likely to be not very good; AI-generated essays are generally formulaic, generic, and boring—everything you’re trying to avoid being. The purpose of the college essay is to share what makes you unique and highlight your personal experiences and perspectives, something that AI can’t capture.

13. Use parents as advisors, not editors

The voice of an adult is different from that of a high schooler and admissions committees are experts at spotting the writing of parents. Parents can play a valuable role in creating your college essay—advising, proofreading, and providing encouragement during those stressful moments. However, they should not write or edit your college essay with their words.

14. Have a hook

Admissions committees have a lot of essays to read and getting their attention is essential for standing out among a crowded field of applicants. A great hook captures your reader’s imagination and encourages them to keep reading your essay. Start strong, first impressions are everything!

15. Give them something to remember

The ending of your college essay is just as important as the beginning. Give your reader something to remember by composing an engaging and punchy paragraph or line—called a kicker in journalism—that ties everything you’ve written above together.

Where to Get Free Feedback on Your College Essay

Before you send off your application, make sure you get feedback from a trusted source on your essay. CollegeVine’s free peer essay review will give you the support you need to ensure you’ve effectively presented your personality and accomplishments. Our expert essay review pairs you with an advisor to help you refine your writing, submit your best work, and boost your chances of getting into your dream school. Find the right advisor for you and get started on honing a winning essay.

Essay Examples About Myself

Engaging prompts for your essay about myself.

Prompt 1: Describe a moment in your life that significantly influenced your personal development. How did it shape the person you are today?

Prompt 2: What are your major achievements, and why do you consider them as such? Discuss what these achievements reveal about your character and values.

Prompt 3: Reflect on a challenge you've faced. How did you overcome it, and what did you learn about yourself in the process?

Brainstorming and Choosing a Unique Essay About Myself Topic

Brainstorming is crucial for uncovering unique aspects of your story. Reflect on memorable experiences, achievements, and lessons learned to find a central theme or unique angle for your essay.

Unique Essay Topics Beyond the Common Narratives

The Intersection of Personal Adversity and Academic Pursuit
From Hobby to Purpose
Cultural Heritage and Identity
Innovation in Solitude
Navigating the World as a Neurodiverse Individual

Inspirational Writing Samples for Your Essay About Myself

"Facing the mountain, I felt an unprecedented mix of fear and exhilaration. Climbing had always been a metaphor for my life's challenges. Each step upward mirrored my journey of overcoming [specific challenge], teaching me resilience, focus, and the importance of trust. Through this experience, I discovered that perseverance, even in the face of uncertainty, is the key to surmounting obstacles."

Phrases for Inspiration:

"Transforming setbacks into comebacks, I learned..."
"In the crucible of [experience], I forged..."
"Navigating the intricate tapestry of [situation] revealed to me..."
"The confluence of [event] and my response to it underscored the importance of..."
"Drawing from the well of my experiences, I find strength in..."

Understanding My Personality Profile

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How to Write an Essay About Yourself

Gabriel Jimenez-Ekman is a content editor and writer at Scholarships360. He has managed communications and written content for a diverse array of organizations, including a farmer’s market, a concert venue, a student farm, an environmental NGO, and a PR agency. Gabriel graduated from Kenyon College with a degree in sociology.

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Bill Jack has over a decade of experience in college admissions and financial aid. Since 2008, he has worked at Colby College, Wesleyan University, University of Maine at Farmington, and Bates College.

Writing an essay about yourself is no easy feat — although you may know yourself better than anyone, it can be tough to get the perspective needed to write about yourself in essay form. Despite its challenges, writing essays about yourself is one of the most crucial skills in the college application process, and we have some key tricks to make it easier. Keep on reading to learn about some of our best techniques to write about yourself naturally!

Outline your experiences

Ask friends and family for input

Don’t be too humble…
Let your personality shine!

Try journaling

Read more: How to start a scholarship essay (with examples)

Outline your impactful experiences

Before you dig into prompts, try writing out a bullet-point list of meaningful experiences you’ve had. Underneath each bullet point, reflect on what they might demonstrate. Here’s an example:

Working as part of a team
Learning to balance school and work responsibilities
Honing communication skills
Developing writing skills
Fostering a passion for my school community
Learning to meet deadlines and balance responsibilities
Learning to balance school and volunteer responsibilities
Gaining an attention to detail

This is a little different than a typical resume — rather than focusing on your specific duties, try to focus on how the experience shaped your character. If you notice a lot of overlap between the experiences, that’s perfect! You can point out these recurring themes to make for an effective essay with a strong overarching point. Making lists like this early on in your writing stage can be helpful, and you may find yourself coming back to consult the list for many future essays.

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When writing about yourself, it is important to reflect on your strengths, and who is better to do that than a supportive team of family and friends?

Consulting family and friends is a great way to learn about strengths that you might not even know you had. Your friends choose to hang out with you for a reason, and they often notice your good qualities that you take for granted. Having your friends point these out can be useful for an essay, as well as a general pick-me-up!

And if you’re looking for a perfect anecdote to answer a prompt like “How have you demonstrated a commitment to your community ,” who better to remember your past acts of kindness than your parents?

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Is it okay to ask friends and family to read my essay and offer feedback?

Some students may be wondering, is it okay to ask for additional help from friends and family? And the short answer is: absolutely. Additional essay reviewers can offer valuable feedback as you write your essay. With this said, students should make sure that they are maintaining their own voice in the essay. Outside reviewers should not be rewriting the essay or having a heavy hand in changing the written voice.

Don’t miss: How to respond to the Common App essay prompts

Don’t be too humble

There is a time and a place for humility. But don’t worry if you feel like your essay is verging on the braggadocios. These essays are an opportunity to showcase your best qualities, and you should not be worried about putting your best foot forward and telling the reader all the reasons why they should be impressed by you.

What makes these essays effective is that they both include your relevant experiences and demonstrate why they are so significant. You may feel as though you are making mountains out of molehills, but it’s important to emphasize the importance of your experiences. This is the main objective of writing about yourself.

Also recommended: How to write a 500 word essay

Let your personality come through

Most essays written about yourself will be written in first-person. This provides a perfect opportunity to add some flair to your writing. While your first priority is to include impactful examples and communicate your points effectively, it is also important to leave a lasting impression on the reader.

If you see an opportunity to show off your sense of humor or use a more personal tone, don’t be afraid to do it. As long as your remarks are appropriate, on-topic, and not too frequent, they can help put you ahead of the pack.

Recommended: How does an admissions officer read your application and essays?

A great trick for becoming comfortable writing essays about yourself is to try keeping a journal. Journaling helps eliminate the pressure of writing an essay while helping you become comfortable writing about yourself in an informal setting. Spending 10 or 15 minutes every night writing about your day, or answering some informal prompts can help you to get more in touch with yourself and jog your memory about past events that could be useful for an essay.

Don’t miss: Scholarships360’s free scholarship search tool

Next steps for students

Now you’ve learned about the goals and techniques for writing an essay about yourself. Your next step should be to focus on making your writing effective and efficient. Make sure that your conclusion ties everything together impactfully . And once you’ve finished your draft, ask family members, friends, or college counselors to read over it and provide suggestions. Good luck, writers!

Related: Overview of common scholarship essay prompts

Frequently asked questions about how to write an essay about yourself

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How to Write About Yourself

Last Updated: July 31, 2023 Fact Checked

This article was co-authored by Lucy Yeh . Lucy Yeh is a Human Resources Director, Recruiter, and Certified Life Coach (CLC) with over 20 years of experience. With a training background with Coaching for Life and Mindfulness-Based Stress Reduction (MBSR) at InsightLA, Lucy has worked with professionals of all levels to improve the quality of their careers, personal/professional relationships, self marketing, and life balance. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 5,692,139 times.

Whether you're writing an essay about yourself for a scholarship, a self-introduction, or a personal bio for a job application, coming up with the right words to capture what makes you unique can feel challenging. Fortunately, there are tips and tricks that can make writing about yourself a breeze. Want some help getting across just how impressive, interesting, and skilled you really are? Keep reading to learn everything you need to know about putting yourself into words effectively, complete with examples.

Writing of the Autobiographical Nature

Who are you?
What is your background?
What are your interests?
What are your talents?
What are your achievements?
What challenges have you faced?

What is your most interesting or unique quality? What word(s) describes you the best? Choose that topic.

Bad: I like sports.
Ok: I'm a fan of basketball, football, tennis, and soccer.
Good: My favorite sport is football, both to watch and to play.
Better: When I was growing up, I would watch Big Ten football with my dad and brothers every Saturday, before we'd go outside and toss the football around. I've loved it ever since.

Braggy: I'm the best and most dynamic worker at my company right now, so you should want to hire me for my talents.
Humble: I was lucky enough to be awarded three employee of the month awards at my current job. Turns out it was a company record.

Writing Personal Essays for School

Step 1 Choose a memorable story to tell.

Common themes or prompts for autobiographical essays include overcoming obstacles, great successes or spectacular failures, and what you learned about yourself.

Step 2 Focus on a single theme or purpose.

Depending on the assignment, you may need to connect a personal anecdote to a reading or an idea from class. Start brainstorming topics that are connected to that idea, to give yourself a variety of options to choose from.

Step 3 Write about complex topics, not cliches.

Common autobiographical essay cliches include sports stories, mission trips, and dead grandmothers. While these can all make for excellent essays if done well, it is difficult to stand out when telling the story of how your lacrosse team lost a big game, then practiced hard, then won. It has been written before.

If you want to tell the story of your nasty break-up, start with the break-up, do not start with the star-crossed way you met. You have got to get immediately to the tension in the story.

When you have an idea of your topic, start writing a "memory list" of specific things that you remember about the event. What was the weather like? What did it smell like? What did your mother say to you?
Your opening paragraph will set the tone for the rest of the essay. Rather than telling the dull biographical details (your name, your place of birth, your favorite food), find a way to express the essence of the story you are going to tell and the themes you are going to explore in your essay.

Writing a Cover Letter for an Application

Outline your qualifications and highlight your talents in a cover letter.
Write about who you are.
In a cover letter, describe how your education and experience qualifies you for this position.
Explain how this opportunity will benefit your career goals.

When in doubt, keep it brief and serious. If you are unsure whether or not telling an amusing anecdote about your friend's bachelor party is appropriate in a cover letter, it is probably best to leave it out.

Step 3 Describe why you are writing in the first paragraph.

"I'm writing to apply for the entry-level position with Company Inc. advertised on your website. I think my experience and training makes me an ideal candidate for this position."
Contrary to popular belief, it is not necessary to include your name in the body of the letter: "My name is John Smith and I am applying...." Your name will be included in the signature , as well as the header of a cover letter, so there is no need to put it in the text itself.

Step 4 Structure the cover letter as cause and effect.

Who you are and where you come from.
Where you want to go.
How this opportunity would potentially help you get there.

Step 5 Detail your talents and skills specifically.

Be as specific as possible. It is alright to note that you are "A passionate leader in all walks of life" but it would be much better to write about an example of a time you lead in a surprising way.
Stay focused on skills and talents that connect specifically to the thing you are applying for. Extracurricular involvement, leadership roles, and other types of outstanding achievement may be important to you personally, but it may be totally extraneous. If you include something, ensure to connect it specifically to the goal of the cover letter.

Step 6 Describe your goals and ambitions.

Be as specific as possible. If you are writing a university cover letter, it is obvious that you have to have a degree to get a job as a doctor, but how did you come to choose this field? Why did you choose this school? What, specifically, do you want to take away from the experience?

Step 7 Explain how both parties will benefit from your selection.

Be careful about using a cover letter to critique a business. It is not the time to describe the suffering of a particular brand over the previous fiscal quarter, then promising that you will be able to turn it around with your ideas. That might not go over well if you are hired, and then you are unable to live up to the promise.

Even if it is impressive, a high GPA or class ranking does not belong in a cover letter. Highlight it on your resume, but do not include it in two different places of the application.

Mailing address
Telephone and/or fax number

Expert Trick : Save time and effort by creating one generic format that you can use for many different job applications by tweaking the specific content for each one. Start with a general introductory paragraph , then a section or two fleshing out your resume and expertise as it relates to the job, and finish it off with a closing paragraph and a note of thanks.

Writing a Short Biography Note

Pretend you are writing about someone else. Write your name and start describing that person like a character or a friend: "John Smith is the Executive Vice President of Company Inc..."

If you are a jack of all trades, say so. Do not be afraid to list "actor, musician, mother, motivational speaker, and professional rock climber" if they all apply equally.

Step 3 Briefly list your responsibilities or accomplishments.

It is common to list degrees that you have received. Pay particular attention to anything that ties into the work you are writing about. If you have special training, include it here.

Step 4 Include a bit of your personal life.

"John Smith is the Executive Vice President of Company Inc., in charge of marketing and overseas acquisitions. He received an MBA with distinction from Harvard and lives in Montauk with his cat Cheeto."
Do not overshare. It can seem funny to immediately start with "John Smith loves rafting and hates eating Cheetos. He's a total boss" and such bio notes can be appropriate for some venues, however be careful to avoid awkward oversharing. Telling everyone about your killer hangover might be best left for after work talk.

Stephen King, who is one of the most successful and popular authors in recent history, has a bio note that just lists the name of his family members, his hometown, and his pets. Consider leaving out the self-congratulation entirely.

Community Q&A

Remember that you’re supposed to talk about yourself, it’s the main topic. Don’t talk about your friends or family, even though you may feel tempted to. Thanks Helpful 2 Not Helpful 0
If you are having a difficult time writing about yourself, search online for examples of personal writing, in order to get some ideas and inspiration. Thanks Helpful 3 Not Helpful 0
Don't think about how others feel about you. Everyone thinks from a different perspective. Thanks Helpful 3 Not Helpful 0

↑ https://www.indeed.com/career-advice/resumes-cover-letters/how-to-write-about-yourself
↑ https://writingcenter.unc.edu/tips-and-tools/brainstorming/
↑ https://ohiostate.pressbooks.pub/choosingsources/chapter/narrowing-a-topic/
↑ https://www.yourdictionary.com/articles/essay-about-self-writing
↑ https://writingcommons.org/article/using-first-person-in-an-academic-essay-when-is-it-okay/
↑ https://www.glassdoor.com/blog/6-unconventional-ways-start-cover-letter/
↑ https://english.washington.edu/writing-cover-letter
↑ https://www.indeed.com/career-advice/career-development/career-goal-statement-examples
↑ https://www.indeed.com/career-advice/resumes-cover-letters/resume-vs-cover-letter
↑ https://www.indeed.com/career-advice/resumes-cover-letters/whats-the-ideal-cover-letter-length
↑ https://www.indeed.com/career-advice/resumes-cover-letters/how-to-format-a-cover-letter-example
↑ https://writingcenter.uagc.edu/first-vs-third-person
↑ https://www.grammarly.com/blog/how-to-write-bio/

About This Article

If you have to write an autobiographical description of yourself, write down a list of your talents, interests, and accomplishments. Use this list to help you choose one specific topic for your description, such as your academic achievements or your leadership qualities. Use specific, unique details to support your topic, such as being awarded an academic scholarship or the fact that you were president of the newspaper in high school. You can list bits of your personal life, but be careful not to overshare. If you want to write about yourself a cover letter or personal essay, keep reading the article! Did this summary help you? Yes No

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How to Write a Short Essay About Yourself: Step-By-Step

Updated 06/4/2022

Published 06/19/2020

Yvonne Bertovich

Contributing writer

Learn how to write about yourself with confidence, including step-by-step instructions and examples of things to write about yourself.

Cake values integrity and transparency. We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure .

Writing or even talking about yourself may not come easily to you. However, for professional or educational reasons, it’s often a necessity. There are other instances when writing about yourself may make more sense, as you can provide the rawest and most honest perspective.

Jump ahead to these sections:

Steps for writing about yourself, tips for writing about yourself creatively or confidently.

Examples of Things to Write About Yourself

You should feel empowered—not intimidated—in taking on a writing project about yourself. Use it as a way to challenge how you view your own experiences, talents, and more. We’ll discuss some steps for writing about yourself as well as provide a few examples.

Writing isn’t for everyone, especially when it’s required. As much as you may dislike it, following the steps below can help the process go that much more smoothly.

If you find that following a different order than what we’ve recommended for you works better for your process, feel free to adjust accordingly.

Step 1: Determine your purpose

What’s causing you to write this “thing” about yourself? What exactly are you writing? It may surprise you that people write all kinds of pieces for themselves—even writing your own obituary isn’t out of the question anymore.

The more specific you can get with yourself about your purpose will help the rest of the process. If it’s something stressful, like a college admission essay or a cover letter, try to frame the project in a different light.

For example, “I’m writing this essay to show people my heart and how passionate I am about removing disparities and barriers in healthcare. I believe in my abilities, and I want to further my education, so I can help heal people.”

Step 2: Ask yourself some questions

For any good piece of writing, there has to be fact behind it (if even these facts are abstract in narrative or fiction). The best way to gather facts about any subject is to ask a variety of questions, both soft- and hard-hitting.

You may ask these questions internally, during research, or directly and literally. Treat this question step as a self-interview.

Here are some questions to ask yourself . You may also ask yourself:

What is my goal of writing this piece?
What themes or ideas do I want to focus on?
What are my strengths and weaknesses?
What are some important lessons I’ve learned?
What do I want others to know or understand about me?

Step 3: Organize your answers

After asking yourself the example questions above as well as others, you should be sure to write down your answers and begin organizing them if you haven’t already.

It may be tempting to just answer your own questions in your head as you go—but don’t. This will just make the writing step more difficult. You may think that you’ll remember every good point or profound thought you come up with, but memory is a tricky thing.

If you’re working through your questions during a time when you’re not ready or able to sit down and type or scribble them out, at least make some notes in your phone or in a journal so you can have some descriptive hints for later. No matter how big of an epiphany you may have, it’s possible you’ll forget it.

Step 4: Write a draft

If your ideas are already fairly organized, writing your draft should come fairly easily to you. The draft process, however, is when you can start spicing things up with anecdotes, your own personal voice, themes, metaphors—all that fun stuff. The point in you writing something about yourself for yourself is for the very reason that you can make it unquestionably you .

Dull, watered-down words or even over-hyped language from a thesaurus plug-in isn’t going to impress anyone. Writing something about yourself (unless the assignment is creative or unorthodox) isn’t the time to act like something you’re not.

All of this being said, don’t stress yourself out too much. Letting your ideas flow freely and then editing or revising them later is how you should approach the process anyway. You don’t want to put too many restrictions on your ideas from the get-go. Warring with yourself about your ideas while writing is only going to tire you out sooner.

Think about it—you may spend hours trying to write a piece while overthinking that’s no better than a draft you could have written in 30 minutes on the fly. Not being totally in love with your first draft is normal. It just allows you that much more room to improve.

Step 5: Put your progress aside

Much like during the draft process, it’s very possible to overthink your work after it’s mostly done. If you constantly keep re-reading it or rehashing your ideas in your head, they may start to sound odd, or you may try to add where you need to trim.

For example, the same concept applies to repeating the same word over and over aloud — it’ll likely start to sound strange or even wrong the more you hear it. This also applies to music — ever play a song you love over and over till you hate it?

You need to give your words and your brain some time to rest away from each other until you try to make any drastic edits or changes. That being said, you may love what you’ve written already and decide you don’t need to change a thing—that’s great!

Step 6: Review and edit

After your break, you can pick up your writing once again. Read it with a critical eye. Go back and think deeply about your purpose and any provided prompts. Have you answered everything you intended to or are required to?

It’s not uncommon—though devastating—to write an entire piece only to realize you wrote from the wrong frame of reference or focused on the wrong issue. For example, if you were asked to write about a challenge you overcame in your life by following an important virtue, but you only wrote about winning a basketball championship and not the struggle behind it, this may miss the mark.

If you find a good number of issues in your work, don’t feel tempted to scrap the entire thing. What may work instead is to copy and paste your writing line-by-line into a new document. This way, you can save as much as possible while being sure to resolve even small discrepancies.

Step 7: Finalize your work

After you’ve undergone the brutal process of self-editing (or enlisting help from someone else you trust) you can prepare yourself for the home stretch. Finalizing your work shouldn’t take very long.

Y our process may differ; however, it’ll likely come down to reading over your work a few more times just to make sure you haven’t missed words, punctuation, or proper grammar.

It’s OK to use this step to feel proud of yourself, too. You may not take a lot of time to reflect on your life and everything you’ve been through—it’s important to practice self-love in this way and celebrate your accomplishments.

Talking or writing about yourself may not be everyone’s cup of tea. For example, did you need to provide a fun fact recently but draw a blank? You’re not alone. In fact, many people have a false assumption that they’re boring.

On the flip side, perhaps you’re used to talking about yourself, or, at least you’ve got the “fake it till you make it” type of confidence down-pat. However, you too can only benefit from adding a bit more razzle-dazzle to your spiels and writing assignments. Here are a few tips for writing about yourself creatively or confidently.

Allow yourself space

If you have an upcoming project or writing assignment that has you on edge, consider stepping away. Even if you don’t consider yourself an outdoorsy person, a walk around the block may help you breathe and get your creativity flowing. Naturally, the more sound your idea or angle, the more confident you’ll feel about your upcoming performance.

Keep that ego in check

An underinflated ego is just as bad as an overinflated one. Pay close attention to your internal dialogue when approaching new projects or writing tasks (or, honestly anything that comes up during your day). How much of what swirls around in your mind is fact? How much of it is just fleeting thoughts or opinions? You are not your thoughts, and you always have choices. Make good ones and be kind to yourself.

Try this: Instead of thinking to yourself, “Wow, this is a really complex writing assignment. I can’t do this.” Or, “How am I ever going to get into my dream school with this essay? I’m not a strong writer.”

Change your internal dialogue to, “I have good ideas. I may not have my plan figured out right now, but I’ll get it done,” or, “I have so many great skills to bring to the table and I am very passionate about what’s brought me here. I will convey this the best I can.”

Crowdsource

Sometimes an outside opinion can give us much-needed perspective. Ask your friends, family, loved ones, or coworkers to describe you in a few words or even in abstract ways. Don’t view this as you’re fishing for compliments. Ask your loved ones for honesty, as this insight can only help you when writing about yourself.

Build up a fuel bank

Pulling inspiration out of thin air may not always be possible. However, if you build up a few reliable sources of inspiration, the next time a project hits, you’ll be prepared. You can fuel your creativity and confidence in a variety of ways.

For example, you can create certain playlists for different moods, save favorite art or graphics in a digital folder or keep printed versions in your home or office, write down affirmations or notes-to-self in a journal or app, and so on.

Reflect on past accomplishments and setbacks

Even if you aren’t a fan of journaling, writing about yourself is far easier if you take the time to reflect, if only mentally. If you know you have a deadline to write about yourself in the near future, you may want to physically or mentally jot down a few real-life examples or experiences that come to mind.

But how do you get in the right headspace to reflect? What if you only witness recurring thoughts about past events while trying to fall asleep? Be sure to practice the first tip in this section: Give yourself some space to think. For once, limit the distractions, keep all other screens put away or turn on your "do not disturb" feature.

Now, think about some past accomplishments or setbacks that may not even seem relevant to the topic of the assignment. You may have an epiphany about unrelated things or discover something about how you operate. For example, you might realize that you feel less nervous in social and professional settings if you call out your anxiety as being excited.

Examples of Writing About Yourself

Even if you feel super confident about writing about yourself now, we wanted to provide a few short examples to help you get started. Your tone, word choice, and more may differ depending on which piece you’re working on.

Here are some tips for writing or publishing your life story you may also find helpful.

In a memoir or essay

Those were probably the best and the worst days of my life. I had never felt more happy and never felt more sad. I felt as though I were so close to having everything I had ever wanted, yet it seemed with every step forward, I had to take two steps back. It was exhausting. How did I get through it? To be quite honest, I have no damn idea.

Perspective helped. I knew I could have had it way worse; I knew that my struggle wasn’t unique. I knew, too, that even when the small wins would come they’d have yet another loss right on their tails. I paid dearly for having too much heart and optimism, so I regularly had to hose myself down with logic and pessimism.

On your blog or website

If you’re reading this, it’s too late. Just kidding! That’s just a really good Drake album. I wanted to take some time to talk about what’s been going on in my life lately for those of you who are nosey enough to care. Again, kidding, I know some of you really care. I’m so grateful to have even this small following that I have. It’s wild, really. Who would have thought that people want to know what’s going on in my head at any given time? Joke’s on you guys, though, because I don’t fully know all the time.

I guess I’ll start off by saying that work has been a whirlwind. As you all know, it isn’t an easy time for anyone, so please don’t take this declaration as a complaint. I’m thrilled to still have a job despite everything going on. However, leaving this reflection at just that would be doing both myself and you all a disservice. It’s weak. It doesn’t really describe what’s been going on. Allow me to continue.

In a college essay

When I was young, my grandmother told me I couldn’t please everyone — that some people just wouldn’t like me for no reason at all. This was very hard for me to swallow at times. What does this have to do with who I am today and why I plan to attend your university?

Well, this early lesson demonstrates that in order for this world to keep spinning, we all have to be unwavering in our own pursuits. We are ourselves. We can’t be anyone else. In that, we all have the responsibility to bring our unique talents, wisdom, and heart to the table — even when we’re seated across from people who may not like us.

Sometimes Only You Can Do It

Writing about yourself may always be challenging for you, but who better to do so than who knows you best? If you work through the process in every situation and give yourself some patience, there’s no question that you can’t craft something amazing. You may also be interested in this article about how to write family stories .

Your written words mean more than you think. This becomes a part of your legacy when you're gone, and it's one of the ways you'll be remembered. While many families choose custom urns from Foreverence or even to craft memorial diamonds from Eterneva , your words are something that live after you're gone.

While it might not seem natural at first, learning to write about yourself, your perspective, and your experiences carries a lot of significance. Who knows who might read these words when you're gone?

9 Tips for Dealing With Family Dysfunction After a Death

How to Write a Meaningful Letter to Your Future Self

How to Write a Thank You Letter to Your Mentor: 6 Steps

How to Write a Legacy Letter From the Heart: Step-By-Step

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How to Write a Personal Essay for Your College Application

What does it take to land in the “accept” (instead of “reject”) pile?

How can you write an essay that helps advance you in the eyes of the admissions officers and makes a real impression? Here are some tips to get you started.

Start early. Do not leave it until the last minute. Give yourself time when you don’t have other homework or extracurriculars hanging over your head to work on the essay.
Keep the focus narrow. Your essay does not have to cover a massive, earth-shattering event. Some people in their teens haven’t experienced a major life event. Some people have. Either way, it’s okay.
Be yourself. Whether writing about a painful experience or a more simple experience, use the narrative to be vulnerable and honest about who you are. Use words you would normally use. Trust your voice and the fact that your story is interesting enough in that no one else has lived it.
Be creative. “Show, don’t tell,” and that applies here — to an extent. The best essays typically do both. You can help your reader see and feel what you are describing by using some figurative language throughout your piece.
Make a point. As you finish your final body paragraphs ask yourself “So what?” This will help you hone in on how to end your essay in a way that elevates it into a story about an insight or discovery you made about yourself, rather than just being about an experience you had.

Where your work meets your life. See more from Ascend here .

We’ve all heard about the dreaded “college essay,” the bane of every high school senior’s existence. This daunting element of the college application is something that can create angst for even the most accomplished students.

AA Amy Allen is a writer, educator, and lifelong learner. Her freelance writing business, All of the Write Words , focuses on providing high school students with one-on-one feedback to guide them through the college application process and with crafting a thoughtful personal essay. A dedicated poet, Amy’s work has also been published in several journals including Pine Row Press , Months to Years, and Atlanta Review .

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Things to Write About Yourself: 100 Writing Prompts for Self-Discovery

Things to Write About Yourself: Writing Prompts for Self-Discovery | image of a pen lying on an open journal

Writing is a great tool for personal growth, but it can be challenging to think of things to write about yourself. That’s why I put together this list of creative writing prompts for adults or teens. These may be used as memoir writing prompts if you’re interested in telling the story of your life, or the could be idea starters for blog posts or journal prompts for self discovery.

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You may not be able to relate to all of them, but I tried to make them pretty general! These creative writing exercises can also help you develop the characters in your short story, novel, or screenplay — just imagine your character answering them instead of you.

If you like these prompts for writing about yourself, you might want to pin or bookmark them for future reference. Take a look!

THINGS TO WRITE ABOUT YOURSELF | 100 writing prompts for self discovery | bryndonovan.com | open journal, cup of cafe au lait

Describe one of your earliest childhood memories.
Write about what you see as one of your best qualities.
Do you have the same religious beliefs that you had as a child? If so, why? If not, how and why did they change?
Write about the benefits of being an only child—or the advantages of having siblings.
Write about how a person can tell if they’re really in love. If you don’t know, write about how you don’t know.
Are you shy about your body, such as when you change clothes in a locker room? Or are you comfortable with it? Why?
Write about one of the most admirable classmates or coworkers you’ve ever had.
Write about one of the worst classmates or coworkers you’ve ever had.
Tell your story about the time you succeeded at something because you just. Didn’t. Give. Up.
Write about how you’re a typical resident of your city or town… or about how you’re different from most people there.
Write about how you fit the stereotype of people from your country… or about how you don’t fit it at all.
Describe your favorite toy or game when you were five years old.
Write about one of your most useful talents.
What superstitions do you believe in or follow? Do you do certain things to avoid bad luck, or make wishes in certain ways?
Write about a death in your family.
Write about a birth in your family.
Tell your story about your first best friend as a child. How did you meet them? How did you play together?
Describe a physical feature of yours that you really like.
Is your home usually neat, or usually messy? Why is that? Do you think it matters? Why or why not?
Describe a part of your job or everyday work that you love.
Describe a part of your job or everyday work that you loathe.
Tell your story about how you won something, like a contest, a game, or a raffle.
Do you think your hometown is a good place to live? Why or why not?
Do you fit your astrological sign? Why or why not?
Write about when you think it’s morally acceptable to lie. If your answer is “never,” write about why you think that.
Write about a trait you inherited or picked up from a parent.
Write about a way in which you are very different from a parent.
Discuss one of the most important qualities you think people should look for in a romantic partner.
Discuss a quality that you think is overrated when choosing a romantic partner.
Write about a kind of exercise or physical activity you enjoy.
Describe the contents of a desk drawer or junk drawer in your home, and write about the thoughts or memories that the objects in there inspire.
Write about what you wish people knew about your job, profession, or calling in life.
Write about a habit or addiction that you’ve been struggling with for years.
Discuss something you love about the people in your country.
Discuss something you wish you could change about the people in your country.
What was something you misunderstood as a child? It could be the definition of a word, or something about adult life.
Describe the benefits of being an introvert or an extrovert (whichever one you are.)
Describe the challenges of being an introvert or an extrovert (whichever one you are.)
Tell your story about the time you spoke up for something you believed in. How did it feel? Were there any consequences?
If you don’t have children – do you or did you want them? Why or why not?
If you have children – what is one thing that surprised you about being a parent?
Tell your story about when a friend (or a group of them) made your day.
Tell your story about when a friend (or a group of them) broke your heart.
Describe an experience at a doctor’s office, dentist’s office, or hospital.
Describe your dream home in detail.
Tell your story about how a teacher, coach, or boss supported or inspired you.
Tell your story about how a teacher, coach, or boss was so awful, they didn’t deserve to have their job.
Write about something you did in the past year that made you proud.
Do you live in the city you grew up in? Why or why not?
Tell your story about a trip or a visit you enjoyed when you were little.
Discuss whether you think people should share their religious beliefs openly, or whether they should keep it private.
Discuss why you do or don’t consider pets to be family members.
Describe what you think would be a perfect romantic date.
Write about a type or style of clothing that you feel uncomfortable wearing, or that you simply dislike.
Describe your personal style in clothing and whether it’s changed over the years.
Write about the worst house or apartment you’ve ever lived in.
Tell your story about a time when, rightly or wrongly, you got in trouble at school or at work.
Do you always vote in elections? Why or why not?
Do you think people make snap judgments about you based on your appearance? Are they accurate or not?
What’s something that people don’t learn about your personality unless they get to know you very well?
Write about something that terrified you as a child.
Write about a particular phobia or fear you have now. If you’re not scared of anything, write about that!
Write about something you believe that isn’t a particularly popular belief.
What’s something you wanted badly as a child? Did you get it? If so, was it everything you hoped? If not, did it matter?
When you’re feeling sad or down, what are ways that you make yourself feel better?
What is something that makes you almost irrationally angry?
Write about an object you own that has religious, spiritual, or symbolic significance to you.
Do you consider yourself hopeful or cynical about romance? Why?
Write a note apologizing to a part of your body for insulting it in the past.
Write a note thanking a part of your body for doing such a good job.
Tell your story about when you had a delightful guest in your home.
Tell your story about when you had an unwelcome visitor in your home.
Describe the time you were a guest in an unusual home.
What was the strangest course or class you ever took?
Write about a time when you tried your best – and it didn’t pan out. How did you get over it?
Write about a small thing you accomplished this week.
Write about the ways that your hometown has changed over the years.
Write about a way your country is changing for the better.
Describe someone who bullied you as a child. Why do you think they did it?
Do you believe that things happen for a reason, or do they just happen randomly? Why do you think this?
Do you believe that you have a lot of control over your destiny or future? Why or why not?
Write down a funny story that your family likes to tell again and again.
Tell your story about a time you got injured or you were in an accident.
Write about some of the things you do at home when you’re completely alone.
Tell your story about how you learned a new skill.
Describe the way you get to school or to work every day.
Propose a frivolous or ridiculous law that you would like to implement, and explain your reasoning.
Write about something you did (or didn’t do) that you’re proud of from a moral or religious standpoint.
Tell your story about having a great time at a party.
Tell your story about a party you wish you had never attended or hosted.
Tell a story that has to do with your hair, or the lack of it.
Write about a feud or rift in your family.

THINGS TO WRITE ABOUT YOURSELF | 100 writing prompts for self discovery | open journal, white flowers, cup of coffee

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If you want to do more self-discovery and you could use a fresh start right about now, check out my journal, The Book Of Dreams Come True ! It’s a journal about goals and manifestation, and I’m really excited to share it with you. I’m even making a sample available—here’s the free PDF download of that.[spacer height=”20px”]

THE BOOK OF DREAMS COME TRUE: A JOURNAL OF SELF-DISCOVERY, GOALS, AND MANIFESTATION | #best gratitude journal #manifestation journal #best gratitude journal #daily gratitude prompts #gratitude journal #barnes and noble Egratitude journal prompts #gratitude list #gratitude writing prompts #thanking the universe

[spacer height=”20px”]Do you have more ideas of things to write about yourself, or advice on how to do it? Let us know in the comments! Thanks so much for reading, and happy writing!

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Your chance of acceptance, your chancing factors, extracurriculars, tell us about yourself essay examples.

I'm applying to some scholarships, and some of them have a 'tell us about yourself' essay prompt. I'm a little unsure of where to start and how to structure this essay. Can anyone share some examples or tips on how I can write an engaging, effective essay without sounding cliché or braggy?

Sure, I can provide some guidance on structuring a "tell us about yourself" essay and provide tips on making it engaging and effective without sounding cliché or braggy.

1. Start with an attention-grabbing hook: Open your essay with a brief anecdote, piece of dialogue, or thought-provoking statement that reveals something interesting about you.

Example: "As I stood on the roof of my family's house in [hometown], peering through my homemade telescope, I was struck by the vastness of the night sky."

2. Focus on a specific aspect of yourself: Rather than trying to cover every aspect of your life, pick a theme or personal characteristic that plays a major role in your interests, experiences, and goals.

Example: "My curiosity about the universe and the natural world led me to volunteer at a local science center, where I conducted hands-on experiments with visitors of all ages."

3. Provide a brief background: Give some context to the topic you're discussing, such as your upbringing, community, or family background, if it's relevant to the theme.

Example: "Growing up in a small, rural town, I didn't have the same access to resources and educational opportunities as kids in larger cities, but my determination to learn about the world around me never waned."

4. Showcase your growth and accomplishments: Talk about specific experiences, achievements, or events that shaped your development, values, or interests. Be humble but honest about your achievements, and focus on how they've impacted your growth rather than dwelling on the awards themselves.

Example: "Despite the challenges, I pursued my passion for astronomy and managed to secure a coveted summer internship at a renowned observatory, where I worked alongside professionals and contributed to a research project."

5. Connect your past experiences to your future goals: Explain how the things you've learned and accomplished thus far have motivated and prepared you for your future academic and career aspirations.

Example: "My experiences have confirmed my passion for science and astronomy, leading me to pursue a degree in astrophysics and dedicate myself to researching the mysteries of our universe."

6. Close with a memorable statement: Finish your essay by leaving a lasting impression on the reader, perhaps by tying back to your opening hook or sharing an inspiring thought.

Example: "As I continue to explore the cosmos, both academically and personally, I'll never forget those nights spent stargazing in my hometown and the curiosity that propelled me forward."

Remember, a well-rounded and engaging "tell us about yourself" essay will focus on a specific aspect or theme, be genuine and personal, and effectively showcase your growth and future aspirations. Good luck with your scholarship applications!

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Essay on My Self for Students and Children

500+ words essay on my self.

Seven billion people are on this Earth, and everybody is different from the rest of others. There is nothing without purpose in this world. Everything has some purpose. Humans are the best creation, and each person is exclusive. Thus, writing about myself, I’m here to express myself that what I see, what I experience and what I plan for my life. I try myself to be modest, passionate, devoted, hardworking and honest.

My Family and My Childhood

I’m from a middle-class family of Bihar, I am Naresh Shukla. Nobody comes in this world, without the support of family and friends. Actually, whatever you will be, it is just because of your family. My father is a respectable businessman in our community.

My mother is a doctor. They both love their occupation. That’s I have learned from my parents the value of time, honesty, hard work and commitment to the purpose.

We are three brothers and sisters. Being the eldest I am the most liable from my brothers and sisters. I am wanted to guide and take care of my other siblings. We all are in the same school. Reading is my passion.

I am a keen reader of novels and history books as I have a strong interest in Indian History and classical architecture. I love to read books that refer to the rich history and civilization of ancient India. At my pre-childhood, I used to listen to stories from my grandmother, and this has a long-lasting effect on me.

Get the huge list of more than 500 Essay Topics and Ideas

My Education

I am studying at the best school in my city. I am presently in class 10th. I feel happy to be a part of this great school with the good friends, helpful and loving teacher and sound school administration. I have extraordinary skills in some subjects whereas I am very weak in the few.

My Strengths

In compare to studies, I am good at sports. so I am the captain of my class football team. I am the best football player at my school. Besides this, I am a fast runner also and I love athletics. I am in expert swimming.

The advice of my parents had a keen effect on my habits. I believe to speak the truth and try my best not to lie. My parents always advised me that if I commit a mistake, I should admit it. I try my best to do so. I know how to remain happy in every condition. Because I believe that: “Happiness is not out there; it’s in you.”

I am a very adventurous person too and like to take the risk. I like to do a creative thing besides doing old stuff again and again. Learning new things is one thing which I always enjoy. I always update myself with the news.

Along with this, I fond of reading a few children magazines in which different motivational stories are there. They taught me a high moral lesson. I am a very confident person and know how to talk. I always try to speak to every person according to his requirement so I understand people.

My Weaknesses

As every man have weaknesses, so have also. I am a little bit lazy at some places which I do not like. While playing time, I pass my lot of time there which is not a good habi t, but I try my best to overcome my weaknesses.

My Ambitions in Life

Everybody has an ambition in life . Aim or ambition is the inner aspiration of man. No man can do anything in the world without aim. So, all of us should be very determined about our aim in life.

Without good career planning, right from the start, one can’t be on the right track. One has to set the goals in accordance with his or her broad career goals.

I have studied biology and I will seat for the competitive entrance exam for admission to reputed medical college. I shall try to be a good and honest student. Then I shall be a qualified doctor. I will do all that to be a good doctor and will be sincere to it.

These are all the things which express me. Though nobody can be described in a few sets of sentences. One needs to have yet command of oneself before going to write something about his life. Life is meant to be lived avidly and with visualization to do good for your fellow beings. Keeping this aim in mind, I have always desired to serve my people in whatever capacity I can.

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Personal Essay Examples About Yourself In 2023

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There are times where you want to prove yourself and write an essay about yourself. Well, we’ve got you covered! Check out the already written essays below and use them as a guide to writing your own!

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Essay About Myself Helps You To Establish Your Personality And Connect With An Audience

Describing yourself could be a challenging task, but when it comes to an assignment, you can’t skip it. So, are currently dealing with an essay that requires you to describe yourself? Are you finding it challenging to do so? If so, we are here to help. We understand how normal it is to go blank when asked about describing oneself. And, if you’re a student, the pressure to do so could be immense. It is because you know the reader would be marking your write-up rather than reading it for fun. The pressure to write better and follow the right structure can be overwhelming. It can end up making you freeze or feel you’re not good enough. However, the reality is otherwise. Here are a few things you can do to avoid being in that situation:

Brainstorm key information and personality traits or personal experiences that you would want to share.
Outline your essay before you start writing the draft.
Make sure your draft is divided into logical paragraphs that are well-connected.
Make sure your introduction is engaging enough to hook the reader.
Make sure you conclude your essay that wraps up everything you wrote in the body.
Make sure you have a unique voice in your writing by using the relevant vocabulary and letting the reader feel your feelings.

Following these simple steps will ensure you create an essay that leaves an impression.

Besides, if you’re confused about what to include in your personal essay, here are a few suggestions:

You can talk about your personality.
You can talk about your student life or personal life.
You can include specific experiences or incidents to back up your claims about your personality.

Short Essay Sample About Yourself

Still confused? Here is a short sample essay to help you grab the idea if you’ve been asked to describe yourself in an essay:

personal essay about yourself (short example)

Describing myself is one of the toughest tasks to do, but it’s fascinating too, to put it to words. I believe our traits – be they positive or negative – make us the person we are to the world. When it comes to my personality, people can have different opinions because they see what they want to see in me, and that’s okay. So, I would describe myself from the paradigm I see myself from in different aspects.

Related: What Makes a Good Essay Writing Service

As a person, I believe life is an art, and I am the artist of my life. I try to keep it full of colors and as cheerful as possible no matter what life throws at me. I am an enthusiast and a person full of curiosity. Curious to know what life is all about and what it holds in the future.

I like to keep a smile on my face no matter what I am going through, and that smile keeps me going. Besides, I was brought up in a multicultural community. Therefore, I am an extrovert, and I like to meet people, I love to experience their lives, cultures, and traditions, which makes me happy and cheerful.

Moreover, I am reliable but very short-tempered. I lose my calm if not understood properly. I get very irritated internally, but that doesn’t show in my behavior. However, I would like to change this character trait a little because my friends and dear ones often do not notice that I have some troubles. Thus, they do not offer help when I need it.

Good or bad, This is me, trying to contemplate the world as it is, revealing its true colors. I believe life is a gift, and it should be treated like one, with love, care, and respect.

Long Essay Example on “Describe Yourself “

Below is one more example to help you understand the idea of personal essays better.

Related: What Is The Best Website To Buy Essays

“Tell something about yourself?” It could be one of the toughest questions when asked impulsively. However, people who like sharing their achievements and personal life with others may find it another opportunity to reveal their unique traits. But with me, the case is quite the opposite. Talking about myself has never been my thing. Yet, I would still try to describe myself in the best way I can. I would like to start with my background and then move to how I am as a student and then how I am inside and how the world sees me.

The first thing that I would like to write to introduce myself is that I am nothing but just a unique kind of ‘substance’ made up of hydrogen, carbon, nitrogen, and oxygen, trying to leave a positive mark in the world. In the effort to do so, I have been continuously changing qualitatively. Being an only child raised by a single mother, I have had quite a rough childhood. Giving up on my aspirations and wishes was a normal part of my life. Living with limited luxuries and growing up without a father and siblings has a massive role in my personality today. I know how it is like not to have someone to hear you out when you come back home after a terrible day at school. Hence, I always try to be an ear to my friends and make them feel better.

However, I never let my financial constraints and not-so-easy family life get in the way of my academic goals. On the contrary, I have always been keen to learn new things and achieve good grades. As a result, I successfully managed to land in my dream college, that too on scholarship. Getting into college on scholarship was one of my biggest dreams as well as a major goal. Besides, it gave me a chance to make my mother proud of me. Making her a proud mother has always been my dream, and I can’t be happier to achieve some aspect of that dream.

Lastly, I would like to tell you that I may seem like a bright student who is confident and arrogant. But, in actuality, it is the opposite. I am a person that has to deal with social anxiety every day, which means I have to struggle a lot to make new friends, attend social events, and give presentations. I never tend to initiate a conversation or say enough to keep the conversation going with many people I don’t know. This may give them the impression that I am an arrogant teen. But, from the inside, I am as humble as a dove. I can never say no to anyone, and I can never ignore someone who needs help. I am as fragile as glass. My confidence level can go to zero on one uncomfortable remark.

All in all, this is precisely who I am as a person. And, I believe my experiences and relationships with others have a great role in making me what I am today. After all, humans are social animals. So, no matter how introverted or timid I am, I still need real connections that help me experience life at its best.

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Myself Essay

Writing an essay about “Myself” is no easy task as you have to reflect on who you really are and what others say about you, and not just who you think you are. Most universities, colleges and other institutions ask students to write “myself” essays so as to have a better understanding of their diverse personalities. This can come in different forms including “Essay about my life” , “Composition about myself”, “Self-description with essayservices “ “Speech about myself” , “What I like about myself”, “Describing myself essay”, and other “essays about me”.

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Introduction On Myself Essay(100 words):

During an interview you may be asked to describe yourself or introduce yourself, you may also need to write autobiographies about yourself, cover letters, or other forms of personal essays which may be difficult if you don’t know the “How-to” of writing essays. So, in order to help the students seeking out numerous “Myself essays” online standout, Creative Savants provides diverse essays to suit individual needs. We also provide examples, tips, and basic guidelines on “how to write an essay about myself”. We have also written some other great essays on different topics you can check “ Essays “.

Do Checkout “ My Room Essay “

Essay No 1 on “Composition about myself” (100 words):

My name is (insert your first name and surname here). I grew up as an only child. I am thirteen years old. My parents died while I was quite little, so I live with my grandparents.

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Accustomed to living with older adults, I always act more mature than my age. I am in (mention your class and the name of your school). I have had a lot of people invest in me academically, so I have excelled in most of my classes. My hobbies include music, reading and traveling. Although I don’t get to travel much, I relish every moment I get to. I am generally pleased with my life.

Check out Other Essays “ My Hobby Essay “

Essay No 2 on “All about me essays” (100 words):

I am (insert your first name followed by your last name here) by name. I am a girl and I am light in complexion. I come from a family of five and I occupy the third position. My father is a banker, while my mother is a teacher. We are very close in my family and I can tell my parents just about anything.

I twelve years old and I am in class four. I love going to school because the atmosphere is conducive for learning and I have really nice friends. My hobbies include, reading, watching movies and taking music lessons. I don’t like sports and I don’t go out of my way to exercise. I am an easy going person and I love my life.

Check out Other Essays “ Essay On Dancing “

Essay No 3 on “Describing Myself” (200 words):

My name is (insert your first name followed by your last name here). I am a junior in my high school. I am also the youngest child in my family. I have two older brothers and two older sisters. My mum is a full time housewife and my dad is a doctor.

It is a common knowledge that I am a good student and I love to study a lot. My favorite subjects are mathematics, chemistry and biology. I’m what a lot of people call a geek. I have every intention of applying to a reputable university and obtaining a degree in one of these fields. I am responsible and hardworking, so I study hard to obtain good grades.

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I have always been treated like a baby, by my parents, siblings, teachers and basically everyone who is not in my age group. Sometimes even my friends talk to me like I am a child, which is why I basically love school and reading books. Books don’t talk back at you and they make me feel important in this gigantic universe.

This is not to say that I don’t love all the care and attention. I do, it’s just that sometimes it can get stifling. However, I am quite content with my life.

Also see: My School Essay

Essay No 4 on “What I Like About Myself” (200 words):

Who am I? Answering a question like this has often been difficult even for those with high intelligence quotient. I may not know who I fully am, but I know who I am not. I am not a vindictive person, I am not irresponsible, I am not slack with my studies, I am not dishonest and I will never deliberately set out to hurt anyone. I am not petty and I am not a bully.

My name is (insert your name here). I am fourteen years old and I am a boy. I was born into the family of Mr and Mrs (mention your last name here). I am an only child. I live a sheltered life. I live with my parents and my grandparents. Ours is an extended family setting. Even my mother’s relatives often come to crash at our house during the weekends.

My parents are outgoing people and they are quite down to earth. I get lots of attention from both of my parents, my grandparents, their friends and basically everyone around me. This probably explains why I crave attention wherever I go and I only associate with people who show me care and attention.

I love meeting people and I love making friends with people who are social. I am who I am, and I make no excuses for how I have turned out.

Also see: My Favourite Game Essay

Essay No 5 on “Myself Essay” (300 words):

Humans are the most superior creatures amid all the creatures in the entire universe. Being a part of this universe makes me feel small and minuscule in a world where there millions of humans like myself. Although everyone is quite unique in their own way. I try my best to be humble, kind and respectful of everybody I meet regardless of their age, gender, family background, nationality or race. It is not an easy task to write about one’s self because one may tend to either over exaggerate or fail to give succinct descriptions and commendations where necessary. It is with this background that I introduce myself.

I am (insert your first name followed by your last name here). I am a (insert your country here). I live in (insert your city here). I am fourteen years old. I am the second of three children. Ours is a close knit family. I have an older brother and a younger brother as well. I am the only girl in the family, which makes rather like the sheltered daughter. I love my siblings and my parents dearly and they love too. Although, my brothers monitor my every move which can be quite annoying sometimes. However, I know they have my back whenever I am in trouble.

I am currently in class 8. I am a focus driven and hardworking which reflects in my grades. My professional aspiration is to obtain a bachelor’s degree in any health related course at the university, which would promote my career goal of being a medical doctor. The reason why I want to pursue a degree in the medical line is to someday be able to provide a subsidized medical facility to a magnitude of people in (mention your country). Hence, I study hard because without a degree I cannot attain these goals.

Aside my love for everything medical related, I love to travel and meet new people. I am an outgoing person and I love to have fun. My live centers on improving humanity and I love where I am at right now.

Also see: My Hobby Essay Drawing

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Essay No 6 on ” Essay about my life” (400 words):

Life is full of ups and downs. I know this is a cliché, but this phrase summarizes my whole existence. Sometimes my life is fun, happy and almost enviable and at other times my life is boring, sad, uninspiring and sometimes downright disgusting. I know I am not perfect, I have never tried to be, but one thing is true – I AM WHO I AM.

Looking back at my childhood, I remember the fun times, the laughter we all shared the lavish parties my parents threw, my wonderful friends and my fancy dresses. I was the envy of my friends and I erroneously thought my life would follow this pattern forever. Was I ever wrong!

I was a good child. I never acted out like I do now. I was always obedient and I had good grades, even if they were not excellent grades. I had a positive outlook towards life. I made a promise to myself never to smoke, do drugs or land myself in the prison for any illegal act. I cared an awful lot about people and I thought nothing would ever change this attitude that I had.

I was brought up by the crème de la crème, my parents were rich and influential in my town. I couldn’t imagine my life without the affluence and the excesses. My parents weren’t always around but at least they were together. I thought they were happy together and we were financially stable to withstand anything. Until my brother was involved in an accident that claimed his life and made my mother cripple.

Ever since joseph died, life had never been the same at the (insert your last name) mansion. Mum became bitter (who could blame her), she and joseph were quite close. I was the daddy’s pet. Eventually, they both got a divorce and I have been conveying myself from my mum’s house to my dad’s.

My grades have suffered quite a hit. I have never been a straight ‘A’ student, I barely even have an ‘A’ on my report sheet, but now my grades are quite laughable. We don’t have money like we used to. I don’t know the details but dad got jilted and there is hardly anything left to spend. I have to work on my grades now because if I don’t secure a scholarship, I am basically on my own.

Dad has gotten married to another woman and now they have a child. I am not eighteen so I can’t refuse to visit them. I know my little step-brother has committed no offence, but each time I look at how happy my father has become with his existence I get very jealous. Now you understand why I opened my introduction with the phrase I used. One thing I know is that change is the only constant and nothing lasts forever. My life is not perfect, but then again whose is?

Do checkout “ How To Write A Process Analysis Essay? “

Essay No 7 on “Speech About Myself” (500 words):

Millions of people have walked the earth and many will still do. However, no two people have the same characteristics even among identical twins. Personalities, regardless of how dissimilar, make the world full of varieties. This is why I know I am uniquely me and the best version of myself there is. Perfection is a mirage, however the best individuals are those give it their all in order to attain perfection while knowing that it is impossible to be perfect. I believe people should strive to improve their life and be the best they can ever be regardless of how impossible the task may be.

My name is (insert your first name and last name). I live in (insert your city here). I am a (insert your country here). I am the first born of my parent. We are four in number and I have always felt responsible for my family. I love my parents and siblings dearly and the feeling is mutual.

My father is basically a business man and my mother is a fashion designer. I have a stable family and we are quite grounded in our beliefs and notions. My parents are not wealthy but we get by. My parents are attentive to my needs and my siblings. They can be strict when they have to be, but they have never raised their hands to strike us. They may not be financially rich, but they have big hearts.

I am in class 8 at (mention the name of your school). I have a stable grade and although I cannot rank high among the brilliant people in my class, I get by quite well. My favorite subjects are art, literature and music. I love to draw, paint and read books. This is how I often clear my head or distress myself. I desire to go to the university and obtain a degree in any art related course. This will help me to become a successful person and also impact the lives of others while I am at it.

I cannot claim that I love school and I don’t hate school either, I guess I’m just indifferent. Although, I love my art classes and literature lessons too. People are nice to me in school, I don’t get bullied and I rarely ever get punished by my teachers nor have I been asked to report to the principal’s office.

I am an outgoing person with a good sense of humor and I make friends easily. My friends say that I am funny and fun to be with. I sometimes go out of my way to be nice to people and help them out. I guess this is rooted in my sense of responsibility which was honed into me by my parents considering that I am the first born of my family. Friendship and family mean a lot to me. I can go all out for my friends and my family and they know it. I think this is why I have had the same set of friends for years. We have transitioned from friends to family.

I’m always looking for ways to develop my skills and learn new things not just in school but outside the school environment. I share ideas with my friends, we learn interesting things about one another, and most of the people I associate with I met with while on the lookout for ways to advance my skills.

I have every intention to make the world a better place. I know I’m no superman and I have no concrete plans right now, but I am on a road to discovery. I feel happy and enthusiastic when people commend my art works and the poems I love to doodle every now and them. I pride myself as a motivational person, so I write poems for people to inspire them when they are down or don’t know what else to do. I know I’m on the right track and soon enough I’ll be close to where I want to be.

Also see: 5 Tips to Avoid Plagiarism

Essay No 8 on “ Myself Essay” (500 words):

I cannot say exactly how I have survived school even till now, but I did and I have come out somewhat stronger. Bullying has been an awful experience that characterized the most part of my school life. I have endured bullying for so long that it has shaped who I have turned out to be. I know for a certain that we can reduce bullying (I doubt it can be totally stopped), by paying attention to people who have been bullied, the bullies themselves, analyzing how it happened, what led to it, the impact it has on both parties, and how best it can be dealt with.

My name is (insert your first name followed by your last name here), and I have been a victim of constant victimization. I am sixteen years old and I am a senior in my school. I attend (insert the name of your school here). Each time I have been asked who I was, this has always been the only explanation I give. When I act in a mean way to others, it is not a personal decision I made, it is often a reflex action born out of years of constant bullying.

Initially, I was a very quiet and calm girl. I never spoke back to my elders and I was very kind and accommodating of others. Now I can’t stand tardiness and I am always on the defensive. So I react before thinking of the consequences.

I am the last of seven children and I have endured bullying at home. Although, I wouldn’t exactly compare what I go through at home with what I endure in school. My six siblings are all boys and it is their nature to make my life miserable. I sometimes find it endearing because that is the only way they relate with me. I’m not athletic in any way, I am lanky and awfully small for my age. I get teased by my brothers for this, so when others bully me in school for being a size too small for my class, I take it all in stride.

I have never told my brothers or my parents about the bullying I constantly endure at school. Why should I? Mum works extra hard to support my dad and my dad already works two jobs as it is. I have a scholarship that covers my tuition fee, which was why I didn’t attend the same school as my brothers in the neighborhood. I was constantly reminded by the rich students why I don’t belong to their world and if not for the scholarship I wouldn’t even be breathing the same air they breathe.

This is true though, and as much as I wanted to flunk school, I couldn’t because attending a prestigious school was going to help my college application. So also would maintaining an outstanding college grade. I used to find trash in my bags, lockers and basically everything I brought to school.

Like all things that had a beginning this came to an end. I don’t know how it did but it did and I’m forever grateful that it did. I know I should analyze the root cause for the abrupt end, but I’m only human. Life is not a bed of rose, this I learned while still a student at (mention the name of the school).

Also see: My Aim In Life Essay

Essay No 9 on “Essay about Myself” (600 words):

Three major things characterize my whole existence; my intellect, my spiritual doctrines, and my social life. The intellectual aspect of my life consist of my creativity, my studies and basically my life pursuits that involve my intellectual capabilities. My social life is quite vibrant. I am an outgoing person and I make it a habit to meet people. My spiritual doctrines and my faith inform the decisions I make and consequently guide who I have become today.

My name is (insert your first name and your last name her). I am a (mention your nationality). I am seventeen years old. I am in (mention your class) and I attend (mention the name of your school here). I live with my parents and my siblings. I am the second child in my family. We are all five in number and we are not a close family. My parents are busy people, they have always been. My dad is a doctor and he owns his own hospital. My mother is a career woman and she travels all the time. So both my parents have never been present all through my life.

My parents have missed most of the big events in my life. They’ve missed most of my graduations in school, they’ve missed most of my birthdays and every important even that marked my existence. I don’t hate my parents. I don’t know them.

My siblings have never been around either. My birth was considered a mistake. I don’t know all the details but I know mum was not supposed to get pregnant when she did. The bottom line is I was an inconvenience and I have always been made painfully aware of just how inconvenient my birth is. Most of my siblings are married, some are away at college and the ones who aren’t think I am a child so they hardly relate with me.

I am not perfect and I have never claimed to be. However, I know what I want out of life and I pursue it doggedly. I am a focused person and it has often been said of me that I am quite focused-driven and that I have a one-track mind. I don’t know if I should consider that as a compliment or not.

My career aspiration is to go to the university and study law. I spend most of my time at the libraries or at my best friend’s house (mention the name of your close friend(s)). I am an intelligent person and I always top my class. I guess my need to always top my class stem from my need to get the attention of my parents or from the need an escapist sentiments.

I am not a blusterous person, neither do I seek to impress anyone. I figured if cant so much as compel my parents to care enough to be there for me when I need them, then there is no way I can ever impress others. I do not have lots of friend but my small circle of friends I cherish a lot. I am an observer. I try to learn a lot about the people I associate with, so I study their characters before I react. By studying others, I have learnt an awful lot which I have incorporated into my belief systems and general behaviour.

I mentioned earlier that I am quite religious. I was brought up into a Christian family. I have always gone to church every Sunday. My parents may never be around, but they always ensure that we all go to church on Sunday. I am generally good and I try to always do the right things to everyone. I live by the word and never on the edge. In fact, my life is quite plain and I never ever rebel. Not once in my whole life. I always take things in stride.

Also see: 7 Common Mistakes To Avoid In Essays

Bonus: Tutorial: How to write essay about myself

Regardless of the purpose of the essay, there basic rules you must obey in order for your essay to be accepted. Try as much as possible to express yourself in detail. No one can tell your story better than yourself. However, there are essential steps that will guide you on this part.

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By Susan Spencer

April 28, 2024 / 9:13 AM EDT / CBS News

For most of her working life, Celeste Headlee never made any time for any time-off. "I used to say, 'I can outwork anybody.' That used to be, like, my calling card," she said.

A single mother, at one point she was balancing childcare with seven different jobs: "I am a professional opera singer, so I sang for the Michigan Opera Theatre. I also did a lot of writing jobs. I wrote for the Detroit News. I was filing freelance pieces for National Public Radio."

But in 2017, at age 47, she hit a wall. "I was irritable all the time," she said. "I was tired all the time. I started getting sick. And I'm a very healthy [person], I don't generally get sick. So, obviously, I was overworked. And that was a problem that had to be solved."

First step: She quit her full-time job. Second, equally drastic move: She took a two-week cross-country train ride, much of it without Wi-Fi , just to see what would happen. For the first three or four days, Headlee said, she felt panic: "You know when you leave your house and you realize you don't have your cellphone on you, and you're like gasp!!!? But eventually it just started to feel okay."

By the time she got home, she'd had an epiphany: "Idleness, leisure time is necessary for our own health and well-being," Headlee said.

The title of her recent book says it all: "Do Nothing." But she argues social pressures make doing nothing hard to do. After all, we might be accused of the dreaded sin of laziness! "If somebody's 'lazy,' they're not earning their place in society, they're a bum," Headlee said.

Professor Lonnie Golden, who teaches economics at Penn State Abington, said, "Laziness gets a bum rap from religion, it gets a bum rap from capitalism, it gets a bum rap because we are trying to be productive in our lives."

And productivity is the real priority in America, says Golden. "The big payoffs in the U.S. are making yourself available for a promotion, or building your own business from scratch. So, there's many good rewards from that. There's no reward for being lazy, I think it's fair to say. When you're at your high school reunion, you don't want to be saying, you know, 'I've been doing nothing'!"

According to a recent Wall Street Journal/NORC survey on the importance of values (ranking them as "very" or "somewhat" important), Americans value hard work (94%) over just about everything else, including self-fulfillment (91%), marriage (70%), patriotism (73%), religion (60%), and tolerance for others (90%).

Even retirees have a hard time doing nothing. "It gets to be what's called the conspicuous busyness," said Golden. "Like, Hey, look how busy I am, and look how much time I'm spending [on doing things] . Maybe it's volunteering. But it should be okay to say, 'I'm retired. And as a result, I can be lazy when I feel like being lazy.'"

But, it's not , Headlee says, due to a culture of anti-laziness. "We have all been basically brainwashed to believe that we have to work hard, or we're not of value," she said.

Which may explain why employers seem to love employees who say they can multi-task. Really, what could be less lazy?

Professor Earl K. Miller, a neuroscientist at MIT's Picower Institute for Learning and Memory, said, "We hear this all the time. Businesses ask candidates, 'Are you good at multi-tasking?' And they want to hear, 'Yes!' But what they should want to hear is, 'No!'"

Miller has sobering news for a culture obsessed with juggling jobs – that it is physically impossible for us to multi-task: "Out brains are very one-track," he said. "We can hold only one or two thoughts in mind at a time. That is it. We're very single-minded."

Our poor brains, when struggling to multi-task, instead simply slow down, and make mistakes. A far better plan, says Miller, is to try doing no tasks at all: "You know, a lot of times some of your best thoughts come to you when your conscious mind is out of the way, when you allow these unconscious thoughts to bubble up. And sometimes it's good to be lazy – not be lazy, but to tune out a bit, and let these thoughts bubble up."

That advice is a way of life at the 93-year-old Institute for Advanced Study, an academic research center in Princeton, New Jersey, where – remarkably – doing nothing does not have a bad name, says director David Nirenberg.

There is no "typical" day at the Institute, according to Nirenberg: "You can do whatever you want. The day is yours."

When not gathering for tea each day, scholars may take a walk in the woods, sit by the pond, or even nap (!). "We all need space for non-intentional activity, non-intentional thought, contemplation," Nirenberg said. "That's why weekends exist. I think that's why so many of our faith traditions have introduced days of rest."

"But we think of that as being 'lazy,'" said Spencer.

"I think it's a crucial part of being human," Nirenberg replied.

Not to imply that anyone's slacking off at the Institute; it has been an intellectual home to Albert Einstein, J. Robert Oppenheimer, and 35 Nobel laureates.

Headlee points out that some of the productive and renowned people in history worked a limited number of hours per day: "Charles Dickens, Charles Darwin, Henri Poincaré, I mean, these are people who had a focused time of four hours. And the rest of the time, what were they doing? They were dining, they were sitting in the garden, they were hanging out with friends."

In other words, being lazy ? "To our 21st century eyes, yeah, they were being lazy," Headlee said. "To them, they were living their life."

And she wants all of us to start living our lives, too. Asked if she had one message to share about laziness, Headlee said, "The most successful animals on the planet are the laziest. Think about how long lions lie around on the savanna. And when they need food, there's a burst of energy and activity, and they get it. And then they go back to lying around. If you look at the apex predators, some of the most successful species on planet Earth, they spend a good amount of their time doing nothing at all ."

For more info:

"Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving" by Celeste Headlee (Harmony), in Trade Paperback, eBook and Audio formats, available via Amazon , Barnes & Noble and Bookshop.org
Celeste Headlee (Official site)
Lonnie Golden, Professor of Economics and Labor-Human Resources, Penn State Abington
Earl K. Miller, Professor of Neuroscience, Picower Institute for Learning and Memory, Massachusetts Institute of Technology
Institute for Advanced Study , Princeton, N.J.

Story produced by Amiel Weisfogel. Editor: Remington Korper.

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Starting a new career in my 40s was the hardest and most rewarding thing I've ever done

At 35 I left my job as an accountant to take care of my newborn.
To flex my brain, I started freelancing as a writer taking very few assignments
I'm now divorced and in my 40s and being a mom is not my only role in life.

Ringing in the Big 40 in 2019 triggered some weighty introspection. It wasn't reaching middle age that troubled me. I felt like I'd reached a roadblock in my life. Five years earlier, I left my job as an accountant to raise my newborn son.

I cherished my life as a stay-at-home mom , but not working chipped away at my confidence. The more time passed and the less contact I had with other adults, the more irrelevant I felt.

According to Hilary Berger, founder of Work Like a Mother, a career counseling method integrating careers and motherhood, that's a familiar feeling for moms who leave the workforce. "When we're focused on raising kids and running a household, we lose touch with our professional identity. The loss of ourselves becomes a real obstacle," she told Business Insider.

I started writing for a local parenting publication once or twice a month to flex my brain. Returning to a finance role wasn't for me, and since I have a Journalism degree (and am a parent), it made sense. But when my marriage got rocky, I felt trapped — I was financially dependent on my spouse. I wasn't confident in my ability to support myself, so I stayed put.

I had lost touch with myself

When 2020 hit, I fell into a deep depression , and it wasn't only because of the pandemic. In my marriage, I felt more like an employee than a partner or even a friend. I couldn't deal with the constant chaos of fighting, so I checked out emotionally.

I was sleeping more , walking for hours every day to escape, and felt myself getting physically sick. I felt so drained and exhausted that I was sure I had an autoimmune disease.

I started writing more and more

Berger said experiencing evidence of your competence and capabilities helps build your relevance and confidence. She advises getting support from a professional or peer group to sharpen your focus on the kind of work you truly yearn for.

For me, that's writing. I joined a few Facebook writing groups and signed up for a couple of online writing classes. I took a low-paying gig from a content mill writing non-bilined medical articles for popular health websites.

Over the next year, I pitched dozens of publications. Most of the time, I received a kind rejection or no response. But each time a new editor gave me a chance, it sparked the fire that kept me going. Landing my first major national byline in 2021 — followed quickly succession by several more — gave me the self-assurance to break free.

Now, I'm not 'just' a mom

Three years later, I'm divorced and hustling. I take on as much work as possible because part of me is still terrified that I won't make it. I contribute regularly to a few publications and do part-time editorial work for a healthcare company. Making money has to take precedence over passion projects, which I need more time to pursue. That can be frustrating.

Berger emphasizes the importance of patience when you're juggling work with parenting — there may be weeks, months, or even years when you need to put some aspects of your career goals on a shelf. "Look at what you can accomplish across 20 or 30 years versus this year. If you allow yourself to keep moving and growing, you'll be totally ready and positioned for the next stage," she told BI.

While I'm not pursuing new bylines every week, working remotely and setting my schedule lets me show up for my 10-year-old when he needs me. "Mom" is no longer my sole role but is still the most important. I know this precious time during his childhood is limited. I feel guilty that I have to work, and on really tough days, I feel like a total failure. But my home is a safe space full of love, and that's not nothing.

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Column: Lauren Boebert is her own best asset — and worst enemy — as she fights to stay in Congress

A woman with dark hair, in a white dress and deep pink jacket, stands near other people outside the Capitol

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Lauren Boebert was preaching to the faithful, prowling the stage of a megachurch and delivering a sermon — filled with Scripture and references to Christ and Satan — taken straight from the Book of Grievance.

She spit fire.

At President Biden and denizens of the Beltway swamp. At those criminally prosecuting former President Trump . At politicians presuming to substitute their judgment for God’s. And, not least, at the “sellouts” within her own Republican Party.

“Every time that dirty four-letter word called ‘compromise’ comes up,” Boebert fumed, “it’s always Republicans stepping away from their principles, their platform, your priorities and siding with socialists, communists and Marxists.”

The darkened sanctuary of the Rez Church filled with claps, whoops and cries of “yes!”

Columnist Mark Z. Barabak joins candidates for various offices as they hit the campaign trail in this momentous election year.

With her swaggering persona, distinctly non-Washington wardrobe and gleeful trampling of protocols — heckling Biden during his State of the Union speech , toting a pistol in defiance of the capital’s tough gun laws — Boebert made herself into one of the most prominent faces of a feral breed of conservatives attacking Congress from within.

It didn’t play so well back home.

Despite her district’s solidly Republican leaning, Boebert very nearly lost her seat after a single term, to a Democrat who assailed her headline-hunting and “angertainment” approach to office. Facing a tough rematch, she abruptly decamped this year to a district clear on the other side of Colorado, where the Republican faces five opponents in a June 25 primary — many with deep roots in the region.

“This is where I grew up,” conservative activist Deborah Flora pointedly stated as Boebert scribbled notes alongside her at a breakfast forum in Castle Rock, a fast-growing exurb on the far edge of Denver’s sprawling metropolitan area. “This is where I raised my children.”

“I promise not to embarrass you,” another opponent, Logan County Commissioner Jerry Sonnenberg, chimed in. “I promise not to humiliate you.”

Sonnenberg wasn’t any more specific. He didn’t have to be.

In September, Boebert was tossed out of a Denver showing of the musical “Beetlejuice” after vaping, carrying on and getting handsy with her date. The scene was captured on camera and the PG-13 clip went viral, turning the 37-year-old lawmaker into a national punchline.

Worse, from a political standpoint, the off-color episode raised doubts about Boebert’s judgment and impetuous nature, and badly undermined her image as a family-minded conservative and devout Christian.

She has apologized repeatedly, though at times Boebert seems less than contrite.

Rallying a few hundred supporters at the Rez Church in Loveland, she assailed the $95-billion military aid package Biden just signed into law , calling the emergency relief for Ukraine and others a shameful product of Republican treachery and Democratic deceit.

“More political theater in Washington, D.C.,” she sniped. “If there’s any theater to criticize, I think it’s that one.”

The response was knowing laughter and a smattering of applause.

“Praise the Lord for his mercy,” Boebert added after a beat.

“And yours.”

Boebert is, in many ways, her own greatest political asset.

She’s a charismatic campaigner, filling a room with her slight 5-foot frame and a fusillade of attacks that issue forth in a high-volume, highly caffeinated rat-a-tat: against “open borders,” a “woke and weaponized federal government,” “the corruption of the Biden crime family,” say-one-thing-do-another Republicans.

“When I go to D.C., it isn’t to have fancy dinners with lobbyists and special-interest groups,” she told several dozen Republican regulars at the Castle Rock breakfast. “That is not a representative. That’s a welfare recipient.”

When Boebert moves about, she’s swarmed by selfie-seeking fans, reflecting the celebrity that’s turned her into a national personality and built a formidable fundraising base. (The $3.4 million and counting that Boebert has raised so far is several times more than her Republican opponents combined.)

But the reputation preceding her also makes Boebert her own worst enemy.

A woman with dark hair, in glasses and dark jacket, is flanked by men in suit and tie

It’s not just the “Beetlejuice” episode. Details of her nasty divorce, including a restraining order against Boebert’s ex-husband, have been splattered across the media. In February, the oldest of Boebert’s four sons was arrested and charged with identity theft and other crimes.

She cited the personal shambles as the reason she switched districts, moving from western to eastern Colorado. “I wanted a fresh start for my boys,” Boebert said in an interview — though she could have very well stayed in her old district, which is roughly the size of Pennsylvania, and still put some distance between herself and her ex-husband.

Some voters question whether Boebert, with all her mess, is worth the trouble.

Larry, a 73-year-old retired postal worker, showed up at the fairgrounds in Castle Rock to look over the congressional field and eye Boebert in person. (He declined to state his last name to avoid being hassled for giving his opinion.)

“I like her voting record and the way she stands up to Democrats,” Larry said, as he added creamer to his coffee. “But I’m not sure about her leaving her district. And as a devout Christian, from a moral standpoint, I don’t like her antics at the theater in Denver.”

For some, however, Boebert’s don’t-give-a-flip attitude and not-in-the-least-conventional biography — she’s a high school dropout and became a grandmother at age 36 — make her authentic in a way most politicians aren’t.

Bill Bennett brought his French bulldog, Donald J. Tank, to see Boebert when she dropped by a coffee shop in Elizabeth, farm country about 15 miles east of Castle Rock. Portraits of livestock and multiple crosses filled the small space, which barely contained the 75 or so who crowded in.

Bennett, a 61-year-old civil contractor who switched from independent to Republican when Trump became president, wasn’t the least fazed by Boebert’s unruly escapades.

“She’s a total bad-ass. A total bad-ass,” he said, holding a Boebert for Congress sign in one hand and Tank’s leash in the other, “and I love that. We need strength and she’s got backbone. We need backbone in the Republican Party. I can’t stress that enough.”

In fact, Boebert may perhaps best be described as a Republican in name only, an epithet she frequently hurls at others; her allegiance is to Trump and the MAGA movement, not the expectations or designs of the Grand Old Party.

Boebert’s special guest in Elizabeth was Texas Rep. Ronny Jackson, a fellow traveler in the GOP’s burn-down-the-House caucus, who drove straight from Amarillo — a six-hour trip — to lend his support. Boasting of his contrarian approach, Jackson described his political “superpower” as not giving “a damn what anyone says about me.”

Boebert smiled broadly and clapped enthusiastically.

Whoever wins the GOP primary is virtually certain to be the next representative from Colorado’s 4th Congressional District. ( The incumbent, Ken Buck , unexpectedly stepped down in March; a caretaker is running in a separate contest to fill the final few months of his term.)

Unlike Boebert’s old district, which includes the posh mountain resorts of Aspen and Telluride, the new one is as flat and Republican as neighboring Kansas . There’s a broad streak of Christian conservatism, more akin to the South or Midwest than the rest of Colorado. Farming and ranching, not apres-ski, are the major industries.

In short, this is Trump Country.

In 2020, the former president won the 4th District by nearly three times his margin in Boebert’s old district. That makes Trump’s support for Boebert vitally important. He’s showcased in one of her TV spots — “Lauren, you’re gonna do fantastically” — and his son Donald Jr. appeared alongside her at church in Loveland, after campaigning for Boebert in her former district last summer.

Past a small forest of American flags, past tables of Trump merchandise and two armed policemen standing guard, Trump Jr. performed more than 30 minutes of political stand-up, mocking Biden (“this dips— has the nuclear codes?”) and making light of the Jan. 6 attack on the Capitol, before turning to the business at hand.

He acknowledged Boebert’s relatively recent arrival to the district, but said she “obviously made a mark in D.C., because they’re going after her like you wouldn’t believe. That’s a good thing. That, in and of itself, is probably the only endorsement you need. If the D.C. swamp people — especially the Republicans — dislike you, that’s probably a no-brainer.”

Boebert may be a newcomer, but having the most money and highest name recognition (for good and ill) makes her the candidate to beat. Running against a lone rival or two would be one thing. But with multiple candidates splitting the Republican vote, Boebert’s standing with the MAGA base — which may be 35% or more of the primary electorate — could be enough to send her back to Washington.

“It’s an environment that gives her a lot of advantages,” said Seth Masket, head of the University of Denver’s Center on American Politics, who’s closely followed the race. “But it doesn’t guarantee a win.”

The question is whether Boebert can stay out of her own way — and keep out of any more trouble — between now and the June primary.

“I do live large,” she said, unabashedly, in a conversation between campaign stops. “I live fast. I am very spontaneous.”

So put that down as a maybe.

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Mark Z. Barabak is a political columnist for the Los Angeles Times, focusing on California and the West. He has covered campaigns and elections in 49 of the 50 states, including a dozen presidential contests and scores of mayoral, legislative, gubernatorial and congressional races. He also reported from the White House and Capitol Hill during the George H.W. Bush and Clinton administrations.

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